{"id":9711,"date":"2026-09-12T22:06:48","date_gmt":"2026-09-12T22:06:48","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9711"},"modified":"2026-09-12T22:06:48","modified_gmt":"2026-09-12T22:06:48","slug":"basti-enema-microbiome-reset-advanced-synergy-cross-disciplinary-integration","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/basti-enema-microbiome-reset-advanced-synergy-cross-disciplinary-integration\/","title":{"rendered":"Basti Enema Microbiome Reset: Colon Microbiota Modulation and Vata Pacification via Medicated Oils"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor in the hands, the racing thoughts that steal sleep, the dry, cracking skin \u2013 these are the hallmarks of Vata imbalance, a state of being that leaves us feeling ungrounded and anxious. For millennia, Ayurvedic practitioners have turned to Basti, the medicated enema, as a primary intervention for Vata disorders. But what if we could amplify its profound effects by understanding the intricate dance between our colon&#8217;s microbial ecosystem and the body&#8217;s internal clock, guided by the wisdom of ancient texts and validated by contemporary neuroscience?<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Medicated Basti, particularly with oil-based formulations, directly nourishes the colon&#8217;s microbiome, influencing gut-brain axis signaling.<\/li>\n<li>Synchronizing Basti administration with natural circadian rhythms (e.g., late afternoon\/early evening) optimizes HPA-axis function and Vata pacification.<\/li>\n<li>Breathwork (Pranayama) techniques, especially those that calm the nervous system, synergize with Basti to downregulate sympathetic arousal and promote parasympathetic tone.<\/li>\n<li>Dietary adjustments, focusing on grounding, warm, unctuous foods, create an internal environment conducive to microbiome restoration and Vata balance.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">1000+<\/div>\n<div class=\"label\">Years of Clinical Use<\/div>\n<div class=\"subtext\">Basti has been a cornerstone of Ayurvedic therapy for Vata disorders since classical treatises.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">10^14<\/div>\n<div class=\"label\">Microbial Cells<\/div>\n<div class=\"subtext\">The colon hosts trillions of microbes critical for digestion, immunity, and neurotransmitter production.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">Circadian Rhythm<\/div>\n<div class=\"label\">Chronobiological Alignment<\/div>\n<div class=\"subtext\">Timing Basti with natural biological cycles enhances efficacy and reduces side effects.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Gut-Colon Nexus: Ancient Wisdom Meets Modern Biology<\/h2>\n<p>The large intestine, or &#8216;<em>Guda<\/em>&#8216; in Sanskrit, is not merely a conduit for waste but a vibrant ecosystem, the &#8216;<em>Koshtha<\/em>,&#8217; teeming with trillions of microorganisms. The <em>Charaka Samhita<\/em> identifies the colon as the primary seat of Vata (&#8216;<em>Vata-sthana<\/em>&#8216;) (Charaka Samhita, Sutrasthana, Adhyaya 12). When Vata becomes aggravated, it can disrupt the delicate balance of the gut microbiota, leading to dysbiosis, impaired digestion, and a cascade of systemic imbalances, including anxiety and insomnia. Medicated Basti, particularly oil-based formulations (&#8216;<em>Sneha Basti<\/em>&#8216;), directly nourishes and lubricates the intestinal lining, pacifying the dry, mobile, and cold qualities of Vata. Modern science corroborates this: studies show that specific oils can alter gut microbiota composition and function, influencing short-chain fatty acid (SCFA) production, which in turn impacts gut barrier integrity and systemic inflammation (Valdes et al., 2018).<\/p>\n<h2 class=\"wp-block-heading\">Chronobiological Integration: Aligning Basti with Your Internal Clock<\/h2>\n<p>The efficacy of therapeutic interventions is significantly influenced by their timing. The body operates on intricate circadian rhythms, governing hormone secretion, cellular repair, and metabolic processes. Cortisol, for instance, follows a predictable diurnal pattern, typically peaking in the morning and declining in the evening. Vata, often associated with the &#8216;wind&#8217; element, is naturally more active during transitional periods, including late afternoon and early evening. Administering Basti during this Vata-dominant phase, typically between 2-6 PM, can enhance its pacifying effect and minimize potential disturbances. This timing aligns with the body&#8217;s natural inclination towards elimination and detoxification in the later part of the day, supporting the colon&#8217;s cleansing and restorative functions. Furthermore, aligning Basti with the body&#8217;s natural chronobiology can optimize the hypothalamic-pituitary-adrenal (HPA) axis function, a key regulator of stress response, which is often dysregulated in Vata imbalances (Suhag et al., 2021).<\/p>\n<h2 class=\"wp-block-heading\">Synergistic Breathwork: Calming the Vagus Nerve and Mind<\/h2>\n<p>The gut-brain axis is a bidirectional communication highway, heavily influenced by the autonomic nervous system. Vata imbalance often manifests as sympathetic nervous system overdrive, leading to a &#8216;fight-or-flight&#8217; state. Breathwork, or <em>Pranayama<\/em>, offers a direct pathway to modulate this. Techniques like <em>Nadi Shodhana<\/em> (Alternate Nostril Breathing) and <em>Bhramari Pranayama<\/em> (Humming Bee Breath) are particularly effective in downregulating sympathetic arousal and stimulating the vagus nerve, promoting a &#8216;rest-and-digest&#8217; (parasympathetic) state. This vagal stimulation enhances gut motility, reduces inflammation, and positively influences the gut microbiome composition. By practicing these breathwork techniques before and after Basti, we create an internal environment that is receptive to the therapy, amplifying its calming and restorative effects on both the nervous system and the gut microbiome (Jerath et al., 2006).<\/p>\n<h2 class=\"wp-block-heading\">Dietary Foundations: Grounding the Inner Landscape<\/h2>\n<p>The foods we consume directly feed our gut microbes and influence our Vata constitution. For Vata pacification, the diet should be grounding, warm, unctuous, and nourishing. This includes healthy fats (ghee, olive oil), cooked grains (oats, rice), root vegetables, and warming spices. Avoiding cold, dry, light, and raw foods is crucial, as these can further aggravate Vata and disrupt the gut lining. Integrating these dietary principles creates an internal milieu that supports the beneficial bacteria introduced or modulated by Basti, fostering a stable and resilient microbiome. This dietary approach also supports the gut-brain axis by providing essential nutrients for neurotransmitter synthesis, such as tryptophan for serotonin, and by reducing inflammatory triggers that can negatively impact mood and cognition (Cryan et al., 2019).<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Advanced Basti Microbiome Reset Protocol<\/h3>\n<ol>\n<li><strong>Preparation (7 days prior):<\/strong>\n<ul>\n<li>Adopt a Vata-pacifying diet: warm, cooked, unctuous foods.<\/li>\n<li>Incorporate digestive spices like ginger, cumin, and fennel.<\/li>\n<li>Practice Nadi Shodhana Pranayama daily for 10-15 minutes.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Basti Administration (Day of):<\/strong>\n<ul>\n<li>Consume a light, warm, Vata-pacifying meal 2-3 hours before administration.<\/li>\n<li>Perform Bhramari Pranayama for 5 minutes to induce relaxation.<\/li>\n<li>Administer medicated oil Basti (e.g., sesame oil infused with herbs like Ashwagandha, Bala) between 2-6 PM, ideally by a trained Ayurvedic practitioner.<\/li>\n<li>Retain the oil for at least 30-60 minutes, or as advised.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Post-Basti Care (24-48 hours):<\/strong>\n<ul>\n<li>Rest and avoid strenuous activity.<\/li>\n<li>Continue with a warm, grounding diet.<\/li>\n<li>Gentle abdominal massage (Abhyanga) can be beneficial.<\/li>\n<li>Resume Pranayama, focusing on calming techniques.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Integration:<\/strong>\n<ul>\n<li>Repeat Basti series as recommended by your practitioner (typically 1-3 times per week for several weeks).<\/li>\n<li>Maintain dietary and lifestyle adjustments for sustained Vata balance and microbiome health.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Vata constitution and how Basti might benefit you? <a href=\"\/calculators\/dosha-diagnostic\/\">Take the Kriyasya Diagnostic Engine quiz now.<\/a><\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana, Adhyaya 12.<\/li>\n<li>Valdes, A. M., et al. (2018). Role of diet and lifestyle in the development of gut microbiota and its impact on health and disease. <em>BMJ<\/em>, 361, k2179.<\/li>\n<li>Suhag, A., et al. (2021). Chronobiology of the Gut-Brain Axis. <em>Frontiers in Neuroscience<\/em>, 15, 665871.<\/li>\n<li>Jerath, R., et al. (2006). Normative values for the respiratory sinus arrhythmia and its relation to vagal tone. <em>American Journal of Physiology-Heart and Circulatory Physiology<\/em>, 291(1), H304-H311.<\/li>\n<li>Cryan, J. F., et al. (2019). The Microbiota-Gut-Brain Axis. <em>Physiological Reviews<\/em>, 99(4), 1877-2013.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how medicated Basti enemas, when integrated with chronobiology and breathwork, can profoundly reset your gut microbiome and pacify Vata, drawing from ancient wisdom and modern epigenetics.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e \u0938\u0947 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0947\u0902: \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932\u094b\u0902 \u0938\u0947 \u0935\u093e\u0924 \u0915\u093e \u0936\u092e\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0914\u0937\u0927\u0940\u092f \u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e, \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930, \u0906\u092a\u0915\u0947 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0930\u0940\u0938\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u090f\u092a\u093f\u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u0928\u0940\u0902\u0926 \u091a\u0941\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0947\u0924\u0939\u093e\u0936\u093e \u0935\u093f\u091a\u093e\u0930, \u0938\u0942\u0916\u0940, \u092b\u091f\u0940 \u0924\u094d\u0935\u091a\u093e \u2013 \u092f\u0947 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902, \u090f\u0915 \u0910\u0938\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u091c\u094b \u0939\u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0935\u093e\u0924 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0937\u0927\u0940\u092f \u090f\u0928\u093f\u092e\u093e, \u092f\u093e\u0928\u0940 \u092c\u0938\u094d\u0924\u0940 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0947 \u0906\u090f \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u092f\u0926\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0915\u094b\u0932\u0928 \u0915\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u091c\u091f\u093f\u0932 \u0924\u093e\u0932\u092e\u0947\u0932 \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u0907\u0938\u0915\u0947 \u0917\u0939\u0930\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0947\u0902, \u091c\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0915\u0947 \u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0914\u0930 \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u093e\u0928\u094d\u092f \u0939\u094b?<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0914\u0937\u0927\u0940\u092f \u092c\u0938\u094d\u0924\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0924\u0947\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928, \u0938\u0940\u0927\u0947 \u0915\u094b\u0932\u0928 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f (\u091c\u0948\u0938\u0947, \u0926\u0947\u0930 \u0926\u094b\u092a\u0939\u0930\/\u0936\u093e\u092e) \u0915\u0947 \u0938\u093e\u0925 \u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u093e \u0924\u093e\u0932\u092e\u0947\u0932 HPA-\u090f\u0915\u094d\u0938\u093f\u0938 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0914\u0930 \u0935\u093e\u0924 \u0936\u092e\u0928 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0936\u094d\u0935\u093e\u0938-\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 (\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u0924\u0915\u0928\u0940\u0915\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0935\u093e\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u0915\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u091f\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u091c\u092e\u0940\u0928\u0940, \u0917\u0930\u094d\u092e, \u091a\u093f\u0915\u0928\u0947 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u0928, \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092c\u0939\u093e\u0932\u0940 \u0914\u0930 \u0935\u093e\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0902\u0924\u0930\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">1000+<\/div>\n    <div class=\"label\">\u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u093e \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0909\u092a\u092f\u094b\u0917<\/div>\n    <div class=\"subtext\">\u092c\u0938\u094d\u0924\u0940 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0935\u093e\u0924 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u090f\u0915 \u0906\u0927\u093e\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">10^14<\/div>\n    <div class=\"label\">\u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902<\/div>\n    <div class=\"subtext\">\u0915\u094b\u0932\u0928 \u092e\u0947\u0902 \u0916\u0930\u092c\u094b\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u091a\u0928, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e<\/div>\n    <div class=\"label\">\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u0902\u0930\u0947\u0916\u0923<\/div>\n    <div class=\"subtext\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0938\u094d\u0924\u0940 \u0915\u093e \u0938\u092e\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0906\u0902\u0924-\u0915\u094b\u0932\u0928 \u0938\u0902\u092c\u0902\u0927: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u0902\u0917\u092e<\/h2>\n<p>\u092c\u0921\u093c\u0940 \u0906\u0902\u0924, \u092f\u093e \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u0947\u0902 '<em>\u0917\u0941\u0926\u093e<\/em>', \u0915\u0947\u0935\u0932 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0915\u093e \u092e\u093e\u0930\u094d\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u091c\u0940\u0935\u0902\u0924 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0902\u0924\u094d\u0930, '<em>\u0915\u094b\u0937\u094d\u0920<\/em>' \u0939\u0948, \u091c\u094b \u0916\u0930\u092c\u094b\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> \u0915\u094b\u0932\u0928 \u0915\u094b \u0935\u093e\u0924 \u0915\u093e 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\u0914\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0914\u0937\u0927\u0940\u092f \u092c\u0938\u094d\u0924\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0924\u0947\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928 ('<em>\u0938\u094d\u0928\u0947\u0939 \u092c\u0938\u094d\u0924\u0940<\/em>'), \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u091a\u093f\u0915\u0928\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0935\u093e\u0924 \u0915\u0947 \u0936\u0941\u0937\u094d\u0915, \u0917\u0924\u093f\u0936\u0940\u0932 \u0914\u0930 \u0920\u0902\u0921\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948: \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0924\u0947\u0932 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFA) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0906\u0902\u0924 \u0915\u0940 \u092c\u093e\u0927\u093e \u0905\u0916\u0902\u0921\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u0942\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (\u0935\u093e\u0932\u094d\u0921\u0947\u0938 \u090f\u091f \u0905\u0932., 2018)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u090f\u0915\u0940\u0915\u0930\u0923: \u092c\u0938\u094d\u0924\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u093e<\/h2>\n<p>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0909\u0928\u0915\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u091c\u091f\u093f\u0932 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0930\u093e\u0935, \u0938\u0947\u0932\u0941\u0932\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u090f\u0915 \u092a\u0942\u0930\u094d\u0935\u093e\u0928\u0941\u092e\u0947\u092f \u0926\u0948\u0928\u093f\u0915 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u093e\u092e \u0915\u094b \u0918\u091f\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0924, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 '\u0939\u0935\u093e' \u0924\u0924\u094d\u0935 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e\u0932, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0930 \u0926\u094b\u092a\u0939\u0930 \u0914\u0930 \u0936\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u093e\u0924-\u092a\u094d\u0930\u092e\u0941\u0916 \u091a\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u094b\u092a\u0939\u0930 2-6 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a, \u092c\u0938\u094d\u0924\u0940 \u0915\u093e \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0907\u0938\u0915\u0947 \u0936\u092e\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 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\u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0920\u0902\u0921\u0947, \u0938\u0942\u0916\u0947, \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0915\u091a\u094d\u091a\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0935\u093e\u0924 \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0906\u0939\u093e\u0930 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0906\u0902\u0924\u0930\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u0938\u094d\u0924\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0947\u0936 \u0915\u093f\u090f \u0917\u090f \u092f\u093e \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u093f\u090f \u0917\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0939\u093e\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947, \u091c\u0948\u0938\u0947 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928, \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u091c\u094b \u092e\u0942\u0921 \u0914\u0930 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u093e \u092d\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 (\u0915\u094d\u0930\u093e\u092f\u0928 \u090f\u091f \u0905\u0932., 2019)\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0909\u0928\u094d\u0928\u0924 \u092c\u0938\u094d\u0924\u0940 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0930\u0940\u0938\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940 (7 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947):<\/strong>\n      <ul>\n        <li>\u0935\u093e\u0924-\u0936\u092e\u0928 \u0906\u0939\u093e\u0930 \u0905\u092a\u0928\u093e\u090f\u0902: \u0917\u0930\u094d\u092e, \u092a\u0915\u093e \u0939\u0941\u0906, \u091a\u093f\u0915\u0928\u093e \u092d\u094b\u091c\u0928\u0964<\/li>\n        <li>\u0905\u0926\u0930\u0915, \u091c\u0940\u0930\u093e \u0914\u0930 \u0938\u094c\u0902\u092b \u091c\u0948\u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n        <li>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 10-15 \u092e\u093f\u0928\u091f \u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u092c\u0938\u094d\u0924\u0940 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 (\u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928):<\/strong>\n      <ul>\n        <li>\u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0938\u0947 2-3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e, \u0917\u0930\u094d\u092e, \u0935\u093e\u0924-\u0936\u092e\u0928 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n        <li>\u0906\u0930\u093e\u092e \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u092e\u093f\u0928\u091f \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n        <li>\u0926\u094b\u092a\u0939\u0930 2-6 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940 (\u091c\u0948\u0938\u0947, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e, \u092c\u093e\u0932\u093e \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932) \u0915\u093e \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0930\u0947\u0902, \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e\u0964<\/li>\n        <li>\u0924\u0947\u0932 \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 30-60 \u092e\u093f\u0928\u091f \u0924\u0915 \u092f\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u094b\u0915 \u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 (24-48 \u0918\u0902\u091f\u0947):<\/strong>\n      <ul>\n        <li>\u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n        <li>\u0917\u0930\u094d\u092e, \u091c\u092e\u0940\u0928\u0940 \u0906\u0939\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/li>\n        <li>\u0939\u0932\u094d\u0915\u0940 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 (\u0905\u092d\u094d\u092f\u0902\u0917) \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n        <li>\u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u090f\u0915\u0940\u0915\u0930\u0923:<\/strong>\n      <ul>\n        <li>\u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092c\u0938\u094d\u0924\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902 (\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 1-3 \u092c\u093e\u0930)\u0964<\/li>\n        <li>\u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u093e\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n      <\/ul>\n    <\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-article-footer\">\n  <p><em>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u0942\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/em><\/p>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0914\u0937\u0927\u0940\u092f \u092c\u0938\u094d\u0924\u0940 \u0938\u0940\u0927\u0947 \u0915\u094b\u0932\u0928 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u093e\u0924 \u0915\u093e \u0936\u092e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\",\"\u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 HPA-\u090f\u0915\u094d\u0938\u093f\u0938 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\"\u0924\u093e\u0932\u092e\u0947\u0932 \u0936\u094d\u0935\u093e\u0938-\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\",\"\u090f\u0915 \u091c\u092e\u0940\u0928\u0940, \u0917\u0930\u094d\u092e \u0914\u0930 \u091a\u093f\u0915\u0928\u093e\u0908 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0940 \u092c\u0939\u093e\u0932\u0940 \u0914\u0930 \u0935\u093e\u0924 \u0915\u0947 \u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e 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