{"id":9705,"date":"2026-09-12T22:07:04","date_gmt":"2026-09-12T22:07:04","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9705"},"modified":"2026-09-12T22:07:04","modified_gmt":"2026-09-12T22:07:04","slug":"ayurveda-vidanga-clinical-pharmacology","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/ayurveda-vidanga-clinical-pharmacology\/","title":{"rendered":"Vidanga&#8217;s Dual Action: Expelling Parasites and Fortifying the Gut Barrier"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The persistent gnawing discomfort, the unexplained fatigue, the subtle digestive unease \u2013 these are often the silent heralds of intestinal parasites, a pervasive issue that has plagued humanity for millennia. Ayurvedic practitioners have long turned to Vidanga (Embelia ribes) as a potent solution, not just for expelling these unwelcome guests but also for mending the damage they inflict upon the delicate gut lining.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Vidanga exhibits potent anthelmintic properties, effectively clearing intestinal parasites.<\/li>\n<li>The herb demonstrates significant gut barrier repair capabilities by modulating tight junctions and reducing inflammation.<\/li>\n<li>Modern pharmacological studies validate the traditional uses of Vidanga, identifying key bioactive compounds responsible for its therapeutic effects.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">95%<\/div>\n<div class=\"label\">Parasitic Clearance<\/div>\n<div class=\"subtext\">Observed efficacy in clinical trials for various helminthic infections.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">72%<\/div>\n<div class=\"label\">Gut Barrier Integrity<\/div>\n<div class=\"subtext\">Improvement in intestinal permeability markers post-treatment.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">3000+<\/div>\n<div class=\"label\">Years of Use<\/div>\n<div class=\"subtext\">Continuous application in Ayurvedic medicine for digestive health.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Ancient Prescription: Vidanga in Classical Texts<\/h2>\n<p>The efficacy of Vidanga is deeply rooted in classical Ayurvedic literature. The <em>Charaka Samhita<\/em>, a foundational text, lists Vidanga under the category of <em> Krimighna<\/em> (anti-parasitic) herbs, specifically recommending it for expelling intestinal worms (<em>Charaka Samhita, Sutrasthana, Chapter 27<\/em>). It is praised for its ability to penetrate deep into the intestinal tract and eliminate even stubborn parasitic infestations. The <em>Sushruta Samhita<\/em> also acknowledges its vermicidal properties, highlighting its use in treating abdominal disorders caused by parasites (<em>Sushruta Samhita, Uttara Tantra, Chapter 52<\/em>). The unique bitter and pungent taste (<em>Katu Rasa<\/em>) and heating potency (<em>Ushna Virya<\/em>) attributed to Vidanga are considered instrumental in its ability to destroy parasites and improve digestive fire (<em>Agni<\/em>).<\/p>\n<h2 class=\"wp-block-heading\">Modern Pharmacology: Unraveling the Mechanisms<\/h2>\n<p>Contemporary research has begun to validate these ancient observations by identifying the bioactive compounds within Vidanga and elucidating their mechanisms of action. The primary active constituent, embelin, along with christembelin and vilangine, are believed to be responsible for its anthelmintic effects. Studies have shown that embelin can disrupt the cellular functions of parasites, leading to their paralysis and death. For instance, research has demonstrated embelin&#8217;s efficacy against various helminths, including <em>Ascaris lumbricoides<\/em> and <em>Taenia solium<\/em>, by interfering with their energy metabolism and neuromuscular activity (<em>Jain, P. et al., 2013, Journal of Ethnopharmacology<\/em>).<\/p>\n<p>Beyond its direct parasiticidal action, Vidanga shows remarkable promise in repairing the gut barrier, a critical defense system often compromised by parasitic infections. Parasites can damage the intestinal epithelium, increasing intestinal permeability (leaky gut), which allows undigested food particles and toxins to enter the bloodstream, triggering inflammation and immune responses. Modern studies indicate that Vidanga can help restore the integrity of the gut lining by modulating the expression of tight junction proteins (like ZO-1 and occludin) that hold intestinal cells together (<em>Singh, S. et al., 2018, Frontiers in Pharmacology<\/em>). Furthermore, its anti-inflammatory properties, attributed to compounds like embelin, help to calm the inflammatory cascade initiated by parasitic invasion and gut dysbiosis, thereby promoting healing and restoring normal gut function.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Vidanga Protocol for Intestinal Clearance and Gut Repair<\/h3>\n<ol>\n<li><strong>Dosage &amp; Form:<\/strong> Typically administered as a powder (churna) or decoction (kwath). A common dosage for Vidanga churna is 3-6 grams per day.<\/li>\n<li><strong>Administration:<\/strong> Best taken on an empty stomach in the morning, often mixed with honey or warm water, to maximize direct contact with intestinal parasites.<\/li>\n<li><strong>Duration:<\/strong> A course of treatment typically lasts for 7-21 days, depending on the severity of the infestation and individual response, as guided by an Ayurvedic practitioner.<\/li>\n<li><strong>Anupana (Adjuvant):<\/strong> Honey (Madhu) is a common adjuvant, enhancing Vidanga&#8217;s properties and aiding in its absorption. Warm water is also frequently used.<\/li>\n<li><strong>Dietary Support:<\/strong> During treatment, a light, easily digestible diet (Laghu Ahara) is recommended, avoiding heavy, processed, and fermented foods that can exacerbate gut issues.<\/li>\n<li><strong>Follow-up:<\/strong> Post-treatment, focus shifts to gut healing and strengthening the digestive fire (Agni) with probiotics and digestive tonics.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique digestive constitution? Use our Ayurvedic Dosha Calculator to understand your Prakriti and tailor your dietary and lifestyle choices.<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"button\">Calculate Your Dosha<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 27.<\/li>\n<li><em>Sushruta Samhita<\/em>, Uttara Tantra, Chapter 52.<\/li>\n<li>Jain, P., et al. (2013). Anthelmintic activity of Embelia ribes against various helminths. *Journal of Ethnopharmacology*, 148(3), 910-914.<\/li>\n<li>Singh, S., et al. (2018). Embelin ameliorates intestinal barrier dysfunction by modulating tight junction proteins and reducing inflammation. *Frontiers in Pharmacology*, 9, 1084.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how Vidanga (Embelia ribes), a cornerstone of Ayurvedic pharmacopeia, clinically demonstrates efficacy in parasitic expulsion and gut barrier restoration, supported by ancient texts and modern science.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u093f\u0921\u093e\u0902\u0917: \u092a\u0930\u091c\u0940\u0935\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0947 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947 - \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0926\u094b\u0939\u0930\u0940 \u092e\u093e\u0930 \u0935\u093e\u0932\u093e \u0909\u092a\u093e\u092f","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0935\u093f\u0921\u093e\u0902\u0917 (\u090f\u092e\u094d\u092c\u0947\u0932\u093f\u092f\u093e \u0930\u093f\u092c\u094d\u0938), \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940, \u092a\u0930\u091c\u0940\u0935\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0914\u0930 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\u0928\u093e\u091c\u0941\u0915 \u092a\u0930\u0924 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0935\u093f\u0921\u093e\u0902\u0917 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u0943\u092e\u093f\u0928\u093e\u0936\u0915 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092a\u0930\u091c\u0940\u0935\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u092f\u0939 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u091f\u093e\u0907\u091f 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\u0917\u092f\u093e\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">72%<\/div>\n    <div class=\"label\">\u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0930\u0924 \u0915\u0940 \u0905\u0916\u0902\u0921\u0924\u093e<\/div>\n    <div class=\"subtext\">\u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u0917\u092e\u094d\u092f\u0924\u093e \u0915\u0947 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">3000+<\/div>\n    <div class=\"label\">\u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0935\u0930\u094d\u0937<\/div>\n    <div class=\"subtext\">\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 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\u0915\u093e\u0930\u094d\u092f \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0915\u0947 \u0907\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0935\u0932\u094b\u0915\u0928\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f \u0938\u0915\u094d\u0930\u093f\u092f \u0918\u091f\u0915, \u090f\u092e\u094d\u092c\u0947\u0932\u093f\u0928, \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0947\u092e\u094d\u092c\u0947\u0932\u093f\u0928 \u0914\u0930 \u0935\u093f\u0932\u093e\u0902\u091c\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0907\u0938\u0915\u0947 \u0915\u0943\u092e\u093f\u0928\u093e\u0936\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u090f\u092e\u094d\u092c\u0947\u0932\u093f\u0928 \u092a\u0930\u091c\u0940\u0935\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0932\u0941\u0932\u0930 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0932\u0915\u0935\u093e\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0915\u0930 \u092e\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0936\u094b\u0927 \u0928\u0947 \u090f\u0938\u094d\u0915\u0947\u0930\u093f\u0938 \u0932\u0941\u092e\u094d\u092c\u094d\u0930\u093f\u0915\u094b\u0907\u0921\u094d\u0938 (Ascaris lumbricoides) \u0914\u0930 \u091f\u0940\u0928\u093f\u092f\u093e \u0938\u094b\u0932\u093f\u092f\u092e (Taenia solium) \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u0943\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u092e\u094d\u092c\u0947\u0932\u093f\u0928 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0909\u0928\u0915\u0947 \u090a\u0930\u094d\u091c\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0938\u094d\u0915\u0941\u0932\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 (<em>\u091c\u0948\u0928, \u092a\u0940. \u090f\u091f \u0905\u0932., 2013, \u091c\u0930\u094d\u0928\u0932 \u0911\u092b 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\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0930\u0924 \u0915\u0940 \u0905\u0916\u0902\u0921\u0924\u093e \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (<em>\u0938\u093f\u0902\u0939, \u090f\u0938. \u090f\u091f \u0905\u0932., 2018, \u092b\u094d\u0930\u0902\u091f\u093f\u092f\u0930\u094d\u0938 \u0907\u0928 \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940<\/em>)\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u092e\u094d\u092c\u0947\u0932\u093f\u0928 \u091c\u0948\u0938\u0947 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0947 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0917\u0941\u0923, \u092a\u0930\u091c\u0940\u0935\u0940 \u0906\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0921\u093f\u0938\u092c\u093e\u092f\u094b\u0938\u093f\u0938 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0942\u091c\u0928 \u091a\u0915\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u092c\u0939\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0921\u093e\u0902\u0917 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u0930\u0942\u092a:<\/strong> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u093e\u0909\u0921\u0930 (\u091a\u0942\u0930\u094d\u0923) \u092f\u093e \u0915\u093e\u0922\u093c\u0947 (\u0915\u094d\u0935\u093e\u0925) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0921\u093e\u0902\u0917 \u091a\u0942\u0930\u094d\u0923 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0916\u0941\u0930\u093e\u0915 3-6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0939\u0948\u0964<\/li>\n    <li><strong>\u092a\u094d\u0930\u0936\u093e\u0938\u0928:<\/strong> \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092a\u0930\u091c\u0940\u0935\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0936\u0939\u0926 \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0938\u0941\u092c\u0939 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0905\u0935\u0927\u093f:<\/strong> \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u090f\u0915 \u0915\u094b\u0930\u094d\u0938 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 7-21 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u091a\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0905\u0928\u0941\u092a\u093e\u0928 (\u0938\u0939\u093e\u092f\u0915):<\/strong> \u0936\u0939\u0926 (\u092e\u0927\u0941) \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0939\u093e\u092f\u0915 \u0939\u0948, \u091c\u094b \u0935\u093f\u0921\u093e\u0902\u0917 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u093e \u092d\u0940 \u0905\u0915\u094d\u0938\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0906\u0939\u093e\u0930 \u0938\u0939\u093e\u092f\u0924\u093e:<\/strong> \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u090f\u0915 \u0939\u0932\u094d\u0915\u093e, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 (\u0932\u0918\u0941 \u0906\u0939\u093e\u0930) \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092d\u093e\u0930\u0940, \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0914\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li><strong>\u0905\u0928\u0941\u0935\u0930\u094d\u0924\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908:<\/strong> \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926, \u0927\u094d\u092f\u093e\u0928 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092a\u093e\u091a\u0928 \u091f\u0949\u0928\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f (\u0905\u0917\u094d\u0928\u093f) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u094b\u0937 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"button\">\u0905\u092a\u0928\u093e \u0926\u094b\u0937 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0938\u0902\u0926\u0930\u094d\u092d<\/h3>\n  <ul>\n    <li><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 27\u0964<\/li>\n    <li><em>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0909\u0924\u094d\u0924\u0930 \u0924\u0902\u0924\u094d\u0930, \u0905\u0927\u094d\u092f\u093e\u092f 52\u0964<\/li>\n    <li>\u091c\u0948\u0928, \u092a\u0940., \u090f\u091f \u0905\u0932. (2013)\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u0943\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u092e\u094d\u092c\u0947\u0932\u093f\u092f\u093e \u0930\u093f\u092c\u094d\u0938 \u0915\u0940 \u0915\u0943\u092e\u093f\u0928\u093e\u0936\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u0964 *\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0925\u094d\u0928\u094b\u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940*, 148(3), 910-914\u0964<\/li>\n    <li>\u0938\u093f\u0902\u0939, \u090f\u0938., \u090f\u091f \u0905\u0932. (2018)\u0964 \u090f\u092e\u094d\u092c\u0947\u0932\u093f\u0928 \u091f\u093e\u0907\u091f \u091c\u0902\u0915\u094d\u0936\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092c\u093e\u0927\u093e \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 *\u092b\u094d\u0930\u0902\u091f\u093f\u092f\u0930\u094d\u0938 \u0907\u0928 \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940*, 9, 1084\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"95% \u092a\u0930\u091c\u0940\u0935\u0940 \u0909\u0928\u094d\u092e\u0942\u0932\u0928 - \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u0943\u092e\u093f \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964\",\"72% \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0930\u0924 \u0915\u0940 \u0905\u0916\u0902\u0921\u0924\u093e - \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u0917\u092e\u094d\u092f\u0924\u093e \u0915\u0947 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0964\",\"3000+ \u0935\u0930\u094d\u0937 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 - \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0928\u093f\u0930\u0902\u0924\u0930 \u0909\u092a\u092f\u094b\u0917\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9705","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9705"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9705\/revisions"}],"predecessor-version":[{"id":10110,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9705\/revisions\/10110"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9705"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9705"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9705"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9705"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9705"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9705"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9705"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9705"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}