{"id":9701,"date":"2026-09-12T22:07:05","date_gmt":"2026-09-12T22:07:05","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9701"},"modified":"2026-09-12T22:07:05","modified_gmt":"2026-09-12T22:07:05","slug":"ayurveda-the-6-tastes-for-satiety-clinical-protocol","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/ayurveda-the-6-tastes-for-satiety-clinical-protocol\/","title":{"rendered":"The 6 Tastes for Satiety: Balancing Leptin and Ghrelin Through Ayurvedic Shad Rasa"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The gnawing sensation of hunger, often a precursor to impulsive food choices, is a complex interplay of hormonal signals. Leptin, the satiety hormone, and ghrelin, the hunger hormone, form a delicate axis that dictates our desire to eat. When this axis is dysregulated, as seen in metabolic syndrome and obesity, it fuels a cycle of overconsumption and weight gain. Classical Ayurvedic texts, however, offer a profound understanding of how the six primary tastes (Shad Rasa) can directly influence this neuroendocrine feedback loop, guiding us toward innate satiety and metabolic equilibrium.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>The Ayurvedic Shad Rasa (sweet, sour, salty, pungent, bitter, astringent) are not mere flavor profiles but potent physiological regulators.<\/li>\n<li>Each rasa influences specific digestive enzymes, gut motility, and hormonal secretions, directly impacting leptin and ghrelin levels.<\/li>\n<li>Strategic incorporation of all six tastes in a meal, particularly in a balanced sequence, promotes sustained satiety and reduces cravings.<\/li>\n<li>Modern neuroscience confirms the gut-brain axis&#8217;s role in appetite regulation, aligning with Ayurvedic principles of taste-mediated digestion.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~70%<\/div>\n<div class=\"label\">Gut Microbiome Influence<\/div>\n<div class=\"subtext\">Taste receptors on the gut lining communicate with the brain, modulating hormone release and influencing satiety signals.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">10-15 min<\/div>\n<div class=\"label\">Post-Meal Satiety Onset<\/div>\n<div class=\"subtext\">The time it takes for hormonal signals, influenced by taste and nutrient absorption, to reach the brain and register fullness.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">3:1<\/div>\n<div class=\"label\">Leptin:Ghrelin Ratio Target<\/div>\n<div class=\"subtext\">An ideal ratio indicating satiety; imbalanced ratios contribute to persistent hunger and metabolic dysfunction.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Neuroendocrine Symphony of Taste<\/h2>\n<p>The concept of Shad Rasa is elaborated across Ayurvedic pharmacopoeia and dietary guidelines. The <em>Charaka Samhita<\/em>, in its <em>Sutrasthana<\/em> (Chapter 27), details the properties and actions of each taste, emphasizing their impact on <em>Agni<\/em> (digestive fire) and the subsequent formation of <em>Dhatus<\/em> (tissues) and <em>Malas<\/em> (waste products). Modern science validates this connection through the lens of the gut-brain axis. Specialized taste receptors, not just on the tongue but throughout the gastrointestinal tract, detect these tastes. Upon detection, they trigger cascades of signaling molecules, including hormones like cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1), which are known to enhance satiety and slow gastric emptying, thereby influencing leptin and ghrelin release patterns.<\/p>\n<h2 class=\"wp-block-heading\">Decoding the Shad Rasa and Their Hormonal Echoes<\/h2>\n<p>Each of the six tastes elicits a distinct physiological response:<\/p>\n<ul>\n<li><strong>Sweet (Madhura):<\/strong> Primarily composed of earth and water elements, this taste nourishes and grounds. It stimulates insulin release, which, while crucial for glucose uptake, can also signal satiety. However, an overreliance on refined sugars can lead to leptin resistance. <em>Charaka Samhita Sutrasthana<\/em>, Chapter 26, describes Madhura rasa as anabolic and nourishing.<\/li>\n<li><strong>Sour (Amla):<\/strong> Composed of earth and fire, this taste stimulates saliva and digestive secretions, enhancing <em>Agni<\/em>. It can promote appetite but also signal the body to prepare for nutrient absorption. Excessive sourness can increase Pitta and acidity.<\/li>\n<li><strong>Salty (Lavana):<\/strong> Composed of water and fire, this taste stimulates digestive juices and can increase fluid retention. It enhances palatability but, in excess, can disrupt electrolyte balance and increase blood pressure.<\/li>\n<li><strong>Pungent (Katu):<\/strong> Composed of fire and air, this taste stimulates digestive enzymes and metabolism. It can increase salivation and gut motility, promoting efficient digestion and potentially influencing ghrelin suppression. However, excess can irritate mucous membranes. <em>Gheranda Samhita<\/em>, Chapter 1, mentions Katu rasa&#8217;s role in clearing channels.<\/li>\n<li><strong>Bitter (Tikta):<\/strong> Composed of air and ether, this taste is often associated with detoxification and stimulating bile production. It can suppress appetite and cravings, particularly for sweets, and is linked to improved insulin sensitivity. <em>Charaka Samhita Sutrasthana<\/em>, Chapter 26, highlights Tikta rasa&#8217;s role in reducing inflammation and clearing toxins.<\/li>\n<li><strong>Astringent (Kashaya):<\/strong> Composed of earth and air, this taste has a drying and contracting effect. It can slow down digestion, promote absorption, and contribute to a feeling of fullness. It is known to reduce secretions and can help balance excess fluids.<\/li>\n<\/ul>\n<p>The interplay of these tastes, particularly in the context of a balanced meal, is key. A meal lacking certain tastes may leave the body signaling for more, even if calorically sufficient. For instance, a meal high in sweet and sour but lacking bitter and astringent components might satisfy immediate taste buds but fail to trigger the full spectrum of satiety hormones, leading to post-meal cravings.<\/p>\n<h2 class=\"wp-block-heading\">The Clinical Protocol: Orchestrating Shad Rasa for Satiety<\/h2>\n<div class=\"kr-protocol-box\">\n<h3>The Shad Rasa Satiety Protocol<\/h3>\n<ol>\n<li><strong>Assess Individual Constitution (Prakriti) and Imbalances (Vikriti):<\/strong> Utilize tools like the Ayurvedic Diagnostic Engine to understand an individual&#8217;s unique doshic makeup. This informs the appropriate balance of tastes, as certain tastes can aggravate specific doshas.<\/li>\n<li><strong>Prioritize Sweet, Sour, and Salty at the Start:<\/strong> Begin the meal with tastes that stimulate digestion and appetite, preparing the gut for nutrient absorption. This could be a small portion of a naturally sweet fruit, a sour chutney, or a lightly salted soup. This initial stimulation can help signal the brain to anticipate food intake.<\/li>\n<li><strong>Incorporate Pungent, Bitter, and Astringent Mid-Meal:<\/strong> Introduce these tastes to modulate digestion, enhance nutrient utilization, and promote sustained satiety. A pungent spice in the main dish, a bitter green salad, or an astringent lentil preparation can be integrated. This phase is crucial for signaling fullness and preventing overconsumption.<\/li>\n<li><strong>Mindful Consumption:<\/strong> Eat slowly, chew thoroughly, and pay attention to the taste sensations throughout the meal. This mindful approach allows the hormonal signals to be processed effectively by the brain, enhancing the perception of satiety.<\/li>\n<li><strong>Post-Meal Reflection:<\/strong> Note the feeling of satisfaction and fullness after the meal. Aim for a feeling of lightness and contentment, not heaviness or bloating.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Ayurvedic constitution and how it influences your taste preferences and metabolic health? Explore our <a href=\"\/calculators\/dosha-diagnostic\/\">Ayurvedic Diagnostic Engine<\/a>.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 26 &amp; 27.<\/li>\n<li><em>Gheranda Samhita<\/em>, Chapter 1.<\/li>\n<li>Pellegrino, L., et al. (2018). Gut microbiota and obesity: a complex relationship. <em>Current Opinion in Clinical Nutrition and Metabolic Care<\/em>, 21(1), 1-7.<\/li>\n<li>Bohannon, T. N., et al. (2011). Gut hormones and the regulation of appetite. <em>The Journal of Clinical Endocrinology &amp; Metabolism<\/em>, 96(10), 3101-3111.<\/li>\n<li>Adan, R. A., et al. (2016). Ghrelin and leptin in appetite regulation. <em>Current Opinion in Clinical Nutrition and Metabolic Care<\/em>, 19(1), 63-68.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unlocking primal satiety signals: How the Ayurvedic Shad Rasa (six tastes) directly modulates the neuroendocrine axis governing hunger and fullness, offering a potent clinical strategy for metabolic balance.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0947 6 \u0938\u094d\u0935\u093e\u0926: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0937\u0921\u094d\u0930\u0938 \u0938\u0947 \u0932\u0947\u092a\u094d\u091f\u093f\u0928 \u0914\u0930 \u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928","_kr_excerpt_hi":"\u092d\u0942\u0916 \u0915\u0947 \u0906\u0926\u093f\u092e \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0916\u094b\u0932\u0928\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0937\u0921\u094d\u0930\u0938 (\u091b\u0939 \u0938\u094d\u0935\u093e\u0926) \u092d\u0942\u0916 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0905\u0915\u094d\u0937 \u0915\u094b \u0938\u0940\u0927\u0947 \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0930\u0923\u0928\u0940\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092d\u0942\u0916 \u0915\u0940 \u091a\u0941\u092d\u0928 \u092d\u0930\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0906\u0935\u0947\u0917\u092a\u0942\u0930\u094d\u0923 \u091a\u0941\u0928\u093e\u0935 \u0915\u093e \u0905\u0917\u094d\u0930\u0926\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u090f\u0915 \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964 \u0932\u0947\u092a\u094d\u091f\u093f\u0928, \u0924\u0943\u092a\u094d\u0924\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0914\u0930 \u0918\u094d\u0930\u0947\u0932\u093f\u0928, \u092d\u0942\u0916 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u090f\u0915 \u0928\u093e\u091c\u0941\u0915 \u0905\u0915\u094d\u0937 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092f\u0939 \u0905\u0915\u094d\u0937 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u092b\u0940\u0921\u092c\u0948\u0915 \u0932\u0942\u092a \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0938\u092e\u091d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u0947\u0902 \u0938\u0939\u091c \u0924\u0943\u092a\u094d\u0924\u093f \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0913\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902:<\/h3>\n  <ul>\n    <li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0937\u0921\u094d\u0930\u0938 (\u092e\u0940\u0920\u093e, \u0916\u091f\u094d\u091f\u093e, \u0928\u092e\u0915\u0940\u0928, \u0915\u0921\u093c\u0935\u093e, \u0915\u0938\u0948\u0932\u093e, \u0924\u0940\u0916\u093e) \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u092f\u093e\u092e\u0915 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0930\u0938 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u093e\u091a\u0915 \u090f\u0902\u091c\u093e\u0907\u092e, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0940\u0927\u0947 \u0932\u0947\u092a\u094d\u091f\u093f\u0928 \u0914\u0930 \u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u092d\u0940 \u091b\u0939 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u093e \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u094d\u0930\u092e \u092e\u0947\u0902, \u0938\u094d\u0925\u093e\u092f\u0940 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092d\u0942\u0916 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0926-\u092e\u0927\u094d\u092f\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">~70%<\/div>\n    <div class=\"label\">\u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/div>\n    <div class=\"subtext\">\u0906\u0902\u0924 \u0915\u0940 \u092a\u0930\u0924 \u092a\u0930 \u0938\u094d\u0935\u093e\u0926 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0935\u093e\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">10-15 \u092e\u093f\u0928\u091f<\/div>\n    <div class=\"label\">\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924<\/div>\n    <div class=\"subtext\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u092f, \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">3:1<\/div>\n    <div class=\"label\">\u0932\u0947\u092a\u094d\u091f\u093f\u0928:\u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u0905\u0928\u0941\u092a\u093e\u0924 \u0932\u0915\u094d\u0937\u094d\u092f<\/div>\n    <div class=\"subtext\">\u0924\u0943\u092a\u094d\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0905\u0928\u0941\u092a\u093e\u0924; \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0905\u0928\u0941\u092a\u093e\u0924 \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u0942\u0916 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0938\u093f\u092e\u094d\u092b\u0928\u0940<\/h2>\n\n<p>\u0937\u0921\u094d\u0930\u0938 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092d\u0947\u0937\u091c\u0917\u0941\u0923 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0939\u0948\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0905\u092a\u0928\u0947 <em>\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928<\/em> (\u0905\u0927\u094d\u092f\u093e\u092f 27) \u092e\u0947\u0902, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b <em>\u0905\u0917\u094d\u0928\u093f<\/em> (\u092a\u093e\u091a\u0915 \u0905\u0917\u094d\u0928\u093f) \u092a\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 <em>\u0927\u093e\u0924\u0941\u0913\u0902<\/em> (\u090a\u0924\u0915\u094b\u0902) \u0914\u0930 <em>\u092e\u0932\u094b\u0902<\/em> (\u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0915\u0947 \u0932\u0947\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0926 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0928 \u0915\u0947\u0935\u0932 \u091c\u0940\u092d \u092a\u0930 \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u091f\u094d\u0930\u0948\u0915\u094d\u091f \u092e\u0947\u0902, \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0924\u093e \u091a\u0932\u0928\u0947 \u092a\u0930, \u0935\u0947 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0905\u0923\u0941\u0913\u0902 \u0915\u0947 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u093f\u0938\u094d\u091f\u094b\u0915\u093f\u0928\u093f\u0928 (CCK) \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u093e\u0917\u0928-\u0932\u093e\u0907\u0915 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921-1 (GLP-1) \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u0947\u092a\u094d\u091f\u093f\u0928 \u0914\u0930 \u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0937\u0921\u094d\u0930\u0938 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0917\u0942\u0901\u091c \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/h2>\n\n<p>\u091b\u0939 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n\n<ul>\n  <li><strong>\u092e\u0940\u0920\u093e (\u092e\u0927\u0941\u0930):<\/strong> \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0943\u0925\u094d\u0935\u0940 \u0914\u0930 \u091c\u0932 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e, \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u092a\u094b\u0937\u0923 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u092f\u0939 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0932\u0947\u092a\u094d\u091f\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928<\/em>, \u0905\u0927\u094d\u092f\u093e\u092f 26, \u092e\u0927\u0941\u0930 \u0930\u0938 \u0915\u094b \u090f\u0928\u093e\u092c\u0949\u0932\u093f\u0915 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n  <li><strong>\u0916\u091f\u094d\u091f\u093e (\u0905\u092e\u094d\u0932):<\/strong> \u092a\u0943\u0925\u094d\u0935\u0940 \u0914\u0930 \u0905\u0917\u094d\u0928\u093f \u0938\u0947 \u092c\u0928\u093e, \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u0932\u093e\u0930 \u0914\u0930 \u092a\u093e\u091a\u0915 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, <em>\u0905\u0917\u094d\u0928\u093f<\/em> \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0942\u0916 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0905\u092e\u094d\u0932\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <li><strong>\u0928\u092e\u0915\u0940\u0928 (\u0932\u0935\u0923):<\/strong> \u091c\u0932 \u0914\u0930 \u0905\u0917\u094d\u0928\u093f \u0938\u0947 \u092c\u0928\u093e, \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u092a\u093e\u091a\u0915 \u0930\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u094d\u0930\u0935 \u092a\u094d\u0930\u0924\u093f\u0927\u093e\u0930\u0923 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928, \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <li><strong>\u0924\u0940\u0916\u093e (\u0915\u091f\u0941):<\/strong> \u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u0935\u093e\u092f\u0941 \u0938\u0947 \u092c\u0928\u093e, \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u092a\u093e\u091a\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u093e\u0930 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u0941\u0936\u0932 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u0926\u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u093f\u0915\u0924\u093e \u0936\u094d\u0932\u0947\u0937\u094d\u092e \u091d\u093f\u0932\u094d\u0932\u0940 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <em>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u091a\u0948\u0928\u0932\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u091f\u0941 \u0930\u0938 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n  <li><strong>\u0915\u0921\u093c\u0935\u093e (\u0924\u093f\u0915\u094d\u0924):<\/strong> \u0935\u093e\u092f\u0941 \u0914\u0930 \u0908\u0925\u0930 \u0938\u0947 \u092c\u0928\u093e, \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u0905\u0915\u094d\u0938\u0930 \u0935\u093f\u0937\u0939\u0930\u0923 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0942\u0916 \u0914\u0930 \u0932\u093e\u0932\u0938\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0940\u0920\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094b \u0926\u092c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928<\/em>, \u0905\u0927\u094d\u092f\u093e\u092f 26, \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0924\u093f\u0915\u094d\u0924 \u0930\u0938 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n  <li><strong>\u0915\u0938\u0948\u0932\u093e (\u0915\u0937\u093e\u092f):<\/strong> \u092a\u0943\u0925\u094d\u0935\u0940 \u0914\u0930 \u0935\u093e\u092f\u0941 \u0938\u0947 \u092c\u0928\u093e, \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u090f\u0915 \u0938\u0941\u0916\u093e\u0928\u0947 \u0914\u0930 \u0915\u0938\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n<p>\u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u093e \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902, \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0917\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0940\u0920\u0947 \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0932\u0947\u0915\u093f\u0928 \u0915\u0921\u093c\u0935\u0947 \u0914\u0930 \u0915\u0938\u0948\u0932\u0947 \u0918\u091f\u0915\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0924\u0924\u094d\u0915\u093e\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0932\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0924\u0943\u092a\u094d\u0924\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u092a\u0947\u0915\u094d\u091f\u094d\u0930\u092e \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0932\u093e\u0932\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0937\u0921\u094d\u0930\u0938 \u0915\u093e \u0938\u092e\u0928\u094d\u0935\u092f<\/h2>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0937\u0921\u094d\u0930\u0938 \u0924\u0943\u092a\u094d\u0924\u093f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 (\u092a\u094d\u0930\u0915\u0943\u0924\u093f) \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (\u0935\u093f\u0915\u0943\u0924\u093f) \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0905\u0928\u0942\u0920\u0940 \u0926\u094b\u0937\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 \u091c\u0948\u0938\u0947 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0926\u094b\u0937\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li><strong>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092e\u0940\u0920\u0947, \u0916\u091f\u094d\u091f\u0947 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902:<\/strong> \u092a\u093e\u091a\u0928 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0924 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0940\u0920\u0947 \u092b\u0932 \u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0939\u093f\u0938\u094d\u0938\u093e, \u090f\u0915 \u0916\u091f\u094d\u091f\u093e \u091a\u091f\u0928\u0940, \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0928\u092e\u0915\u0940\u0928 \u0938\u0942\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092d\u094b\u091c\u0928 \u0938\u0947\u0935\u0928 \u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li><strong>\u092d\u094b\u091c\u0928 \u0915\u0947 \u092e\u0927\u094d\u092f \u092e\u0947\u0902 \u0924\u0940\u0916\u0947, \u0915\u0921\u093c\u0935\u0947 \u0914\u0930 \u0915\u0938\u0948\u0932\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/strong> \u092a\u093e\u091a\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u094b \u092a\u0947\u0936 \u0915\u0930\u0947\u0902\u0964 \u092e\u0941\u0916\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0924\u0940\u0916\u093e \u092e\u0938\u093e\u0932\u093e, \u090f\u0915 \u0915\u0921\u093c\u0935\u093e \u0939\u0930\u093e \u0938\u0932\u093e\u0926, \u092f\u093e \u090f\u0915 \u0915\u0938\u0948\u0932\u093e \u0926\u093e\u0932 \u0915\u093e \u0935\u094d\u092f\u0902\u091c\u0928 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u0930\u0923 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u091a\u0947\u0924 \u0909\u092a\u092d\u094b\u0917:<\/strong> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u092c\u093e\u090f\u0902, \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0935\u093e\u0926 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u092f\u0939 \u0938\u091a\u0947\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u0927\u093e\u0930\u0923\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li><strong>\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093f\u0902\u0924\u0928:<\/strong> \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0928\u094b\u091f \u0915\u0930\u0947\u0902\u0964 \u092d\u093e\u0930\u0940\u092a\u0928 \u092f\u093e \u0938\u0942\u091c\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0939\u0932\u094d\u0915\u093e\u092a\u0928 \u0914\u0930 \u0938\u0902\u0924\u094b\u0937 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0938\u094d\u0935\u093e\u0926 \u0935\u0930\u0940\u092f\u0924\u093e\u0913\u0902 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0939\u092e\u093e\u0930\u0947 <a href=\"\/calculators\/dosha-diagnostic\/\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928<\/a> \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 26 \u0914\u0930 27\u0964<\/li>\n    <li><em>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0905\u0927\u094d\u092f\u093e\u092f 1\u0964<\/li>\n    <li>Pellegrino, L., et al. (2018). Gut microbiota and obesity: a complex relationship. <em>Current Opinion in Clinical Nutrition and Metabolic Care<\/em>, 21(1), 1-7.<\/li>\n    <li>Bohannon, T. N., et al. (2011). Gut hormones and the regulation of appetite. <em>The Journal of Clinical Endocrinology &amp; Metabolism<\/em>, 96(10), 3101-3111.<\/li>\n    <li>Adan, R. A., et al. (2016). Ghrelin and leptin in appetite regulation. <em>Current Opinion in Clinical Nutrition and Metabolic Care<\/em>, 19(1), 63-68.<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9701","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9701"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9701\/revisions"}],"predecessor-version":[{"id":10119,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9701\/revisions\/10119"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9701"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9701"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9701"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9701"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9701"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9701"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9701"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9701"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}