{"id":9699,"date":"2026-09-12T22:07:05","date_gmt":"2026-09-12T22:07:05","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9699"},"modified":"2026-09-12T22:07:05","modified_gmt":"2026-09-12T22:07:05","slug":"ayurveda-shatavari-clinical-pharmacology","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/ayurveda-shatavari-clinical-pharmacology\/","title":{"rendered":"Shatavari&#8217;s Dual Action: Estrogenic Mimicry and Cortisol Modulation in Ayurvedic Practice"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">A woman in her late 30s presents with a constellation of symptoms: irregular menses, hot flashes, and a pervasive sense of anxiety that spikes in the late afternoon. Her sleep is fragmented, and she reports a diminished libido. While conventional diagnostics reveal no overt pathology, her quality of life is significantly impacted. This clinical picture, common in perimenopause and chronic stress, points to a delicate interplay of hormonal dysregulation, particularly concerning estrogen and cortisol. Ayurveda offers a potent botanical ally in this scenario: Shatavari (Asparagus racemosus), a revered adaptogen whose pharmacological actions are now being illuminated by modern science.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h2>Key Takeaways<\/h2>\n<ul>\n<li>Shatavari contains steroidal saponins, particularly shatavarins, that exhibit estrogenic activity by binding to estrogen receptors.<\/li>\n<li>This estrogenic mimicry can alleviate menopausal symptoms and support reproductive health.<\/li>\n<li>Shatavari acts as an adaptogen, modulating the Hypothalamic-Pituitary-Adrenal (HPA) axis and buffering the physiological impact of chronic stress, including cortisol elevation.<\/li>\n<li>Its cooling and nourishing properties (<em>Shita<\/em> &#8211; cold, <em>vari<\/em> &#8211; root) align with its therapeutic actions on Pitta and Vata doshas, often aggravated during hormonal imbalance and stress.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">1500+ BCE<\/p>\n<p class=\"label\">Earliest Mentions<\/p>\n<p class=\"subtext\">Shatavari&#8217;s therapeutic uses are described in ancient Vedic texts like the Atharvaveda.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">Phytoestrogens<\/p>\n<p class=\"label\">Mechanism of Action<\/p>\n<p class=\"subtext\">Saponins and flavonoids in Shatavari mimic endogenous estrogen.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">Adaptogenic<\/p>\n<p class=\"label\">Stress Response<\/p>\n<p class=\"subtext\">Helps the body adapt to and resist physical, chemical, and biological stressors.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Estrogenic Mimicry: A Classical Understanding Meets Molecular Biology<\/h2>\n<p>The classical Ayurvedic texts, such as the <em>Charaka Samhita<\/em> and <em>Sushruta Samhita<\/em>, describe Shatavari as a potent rejuvenative (<em>Rasayana<\/em>) and a promoter of female reproductive health. Its name itself, derived from Sanskrit, implies its ability to bestow thousands of male partners, hinting at its aphrodisiac and vitalizing properties, particularly for women. The <em>Ashtanga Hridayam<\/em> (Sutra Sthana, Chapter 11) classifies Shatavari among herbs that enhance <em>Shukra Dhatu<\/em> (reproductive tissue) and pacify <em>Pitta<\/em> and <em>Vata<\/em> doshas, conditions often associated with reproductive and menopausal imbalances.<\/p>\n<p>Modern phytochemical analysis has identified key compounds responsible for these effects: steroidal saponins (saponins) and flavonoids. Research has demonstrated that these compounds, particularly the shatavarins, possess a structure similar to endogenous estrogens, allowing them to bind to estrogen receptors (ER\u03b1 and ER\u03b2) in the body. A study published in the <em>Journal of Ethnopharmacology<\/em> (2010) showed that methanolic extract of <em>Asparagus racemosus<\/em> roots exhibited significant binding affinity to ER\u03b1, suggesting a direct mechanism for its estrogenic effects. This binding can activate estrogen-responsive genes, thereby mimicking the physiological actions of estradiol. This is crucial for alleviating symptoms associated with estrogen deficiency, such as vaginal dryness, mood swings, and bone density loss.<\/p>\n<h2 class=\"wp-block-heading\">Cortisol Buffering: The Adaptogenic Shield<\/h2>\n<p>Beyond its direct hormonal influence, Shatavari is renowned for its adaptogenic properties, a concept deeply embedded in Ayurvedic <em>Rasayana<\/em> therapy. Adaptogens are substances that help the body adapt to stress, normalizing physiological functions without causing undue side effects. In the context of chronic stress, the Hypothalamic-Pituitary-Adrenal (HPA) axis becomes dysregulated, leading to elevated cortisol levels. Prolonged high cortisol can result in immune suppression, metabolic disturbances, and cognitive impairment.<\/p>\n<p>Scientific investigations support Shatavari&#8217;s role in HPA axis regulation. Studies have shown that <em>Asparagus racemosus<\/em> administration can modulate stress responses. For instance, research in <em>Neuroscience Letters<\/em> (2014) indicated that Shatavari extract could attenuate stress-induced changes in neurotransmitter levels and protect against oxidative stress in the brain, mechanisms intrinsically linked to HPA axis function. Furthermore, a study in the <em>Indian Journal of Experimental Biology<\/em> (2008) demonstrated that Shatavari could reduce elevated corticosterone (the primary stress hormone in rodents, analogous to cortisol) levels in stressed animals, suggesting a direct buffering effect on the stress response cascade. This action is vital for preventing the detrimental long-term effects of chronic stress and supporting overall resilience.<\/p>\n<h2 class=\"wp-block-heading\">Synergistic Action and Clinical Application<\/h2>\n<p>The power of Shatavari lies in its synergistic action. Its estrogenic mimicry addresses the hormonal fluctuations, particularly relevant during perimenopause and menopause, while its adaptogenic capacity mitigates the impact of stress, which often exacerbates these hormonal shifts. This dual action makes it a cornerstone therapy for conditions characterized by both endocrine imbalance and heightened stress reactivity.<\/p>\n<p>From an Ayurvedic perspective, Shatavari is particularly effective in pacifying aggravated <em>Vata<\/em> (associated with anxiety, dryness, irregular cycles) and <em>Pitta<\/em> (associated with inflammation, hot flashes, irritability). Its cooling nature (<em>Shita<\/em>) is beneficial for conditions with heat symptoms, while its nourishing and lubricating qualities (<em>Snigdha<\/em>) address dryness and debility. The <em>Gheranda Samhita<\/em> (Chapter 7) emphasizes the importance of <em>Rasayana<\/em> herbs like Shatavari for maintaining vitality and longevity, aligning with its modern pharmacological profile.<\/p>\n<div class=\"kr-protocol-box\">\n<h2>Shatavari Protocol for Hormonal Harmony &amp; Stress Resilience<\/h2>\n<ol>\n<li><strong>Dosage &amp; Form:<\/strong> Typically 1-2 teaspoons (5-10g) of dried, powdered root, or 1-2 ml of liquid extract (1:1 in 45% alcohol), taken twice daily. Consult an Ayurvedic practitioner for personalized dosage.<\/li>\n<li><strong>Timing:<\/strong> Best taken with warm milk or warm water, ideally on an empty stomach in the morning or between meals to enhance absorption.<\/li>\n<li><strong>Duration:<\/strong> For chronic conditions, consistent use for 3-6 months is often recommended, followed by a break or adjustment.<\/li>\n<li><strong>Synergistic Herbs:<\/strong> Consider combining with Ashwagandha (for enhanced adaptogenic effects), Guduchi (for immune support), or Yashtimadhu (for synergistic hormonal support and throat soothing), based on individual constitution and presentation.<\/li>\n<li><strong>Lifestyle Integration:<\/strong> Complement Shatavari use with stress-reducing practices like meditation, gentle yoga (e.g., restorative or Yin), and ensuring adequate sleep.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Ayurvedic constitution? Discover your dominant doshas and how herbs like Shatavari might best serve you. <\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Take the Dosha Diagnostic Quiz<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h2>Scientific &amp; Scriptural Citations<\/h2>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 1.<\/li>\n<li><em>Sushruta Samhita<\/em>, Sutrasthana, Chapter 15.<\/li>\n<li><em>Ashtanga Hridayam<\/em>, Sutrasthana, Chapter 11.<\/li>\n<li><em>Gheranda Samhita<\/em>, Chapter 7.<\/li>\n<li>Gautam, M., et al. (2010). Estrogenic activity of <em>Asparagus racemosus<\/em> Willd. in rats. <em>Journal of Ethnopharmacology<\/em>, 129(2), 217-220.<\/li>\n<li>Panda, S., &amp; Kar, A. (2008). Changes in the levels of ovarian hormones and neurotransmitters in the stressed female rats treated with <em>Asparagus racemosus<\/em>. <em>Indian Journal of Experimental Biology<\/em>, 46(11), 772-777.<\/li>\n<li>Sarkar, S., et al. (2014). Neuroprotective effect of <em>Asparagus racemosus<\/em> against restraint stress-induced oxidative damage in rats. <em>Neuroscience Letters<\/em>, 560, 57-62.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Explore Shatavari&#8217;s (Asparagus racemosus) profound impact on hormonal balance, from mimicking estrogen to buffering stress hormones, grounded in ancient Ayurvedic texts and modern molecular biology.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0936\u0924\u093e\u0935\u0930\u0940 \u0915\u093e \u0926\u094b\u0939\u0930\u093e \u0905\u0938\u0930: \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0940 \u0928\u0915\u0932 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 - \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u093e\u092f","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0936\u0924\u093e\u0935\u0930\u0940 (Asparagus racemosus) \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0917\u0939\u0930\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0940 \u0928\u0915\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0924\u0915, \u091c\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0906\u0923\u0935\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0924\u0940\u0938 \u0915\u0947 \u0926\u0936\u0915 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0908 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u0939\u0948: \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e, \u0939\u0949\u091f \u092b\u094d\u0932\u0948\u0936\u0947\u0938, \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u092c\u093e\u0926 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u090f\u0915 \u0917\u0939\u0930\u0940 \u092d\u093e\u0935\u0928\u093e\u0964 \u0909\u0938\u0915\u0940 \u0928\u0940\u0902\u0926 \u091f\u0942\u091f\u0940 \u0939\u0941\u0908 \u0939\u0948, \u0914\u0930 \u0935\u0939 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0907\u0938\u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u091a\u093f\u0924\u094d\u0930, \u091c\u094b \u092a\u0947\u0930\u093f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0906\u092e \u0939\u0948, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0928\u093e\u091c\u0941\u0915 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093e\u0928\u0938\u094d\u092a\u0924\u093f\u0915 \u0938\u0939\u092f\u094b\u0917\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948: \u0936\u0924\u093e\u0935\u0930\u0940 (Asparagus racemosus), \u090f\u0915 \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928 \u091c\u093f\u0938\u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0915\u093e\u0930\u094d\u092f \u0905\u092c \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h2>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h2>\n  <ul>\n    <li>\u0936\u0924\u093e\u0935\u0930\u0940 \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921\u0932 \u0938\u0948\u092a\u094b\u0928\u093f\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u0924\u093e\u0935\u0930\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0915\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0940 \u092f\u0939 \u0928\u0915\u0932 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0936\u0924\u093e\u0935\u0930\u0940 \u090f\u0915 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0907\u0938\u0915\u0947 \u0920\u0902\u0921\u0947 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u0941\u0923 (<em>\u0936\u0940\u0924\u093e<\/em> - \u0920\u0902\u0921\u093e, <em>\u0935\u0930\u0940<\/em> - \u091c\u0921\u093c) \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0935\u093e\u0924 \u0926\u094b\u0937\u094b\u0902 \u092a\u0930 \u0907\u0938\u0915\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f<\/h2>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">1500 \u0908\u0938\u093e \u092a\u0942\u0930\u094d\u0935+<\/p>\n    <p class=\"label\">\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0909\u0932\u094d\u0932\u0947\u0916<\/p>\n    <p class=\"subtext\">\u0936\u0924\u093e\u0935\u0930\u0940 \u0915\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0909\u092a\u092f\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0905\u0925\u0930\u094d\u0935\u0935\u0947\u0926 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">\u092b\u093e\u0907\u091f\u094b\u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928<\/p>\n    <p class=\"label\">\u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/p>\n    <p class=\"subtext\">\u0936\u0924\u093e\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0948\u092a\u094b\u0928\u093f\u0928 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0940 \u0928\u0915\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">\u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915<\/p>\n    <p class=\"label\">\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e<\/p>\n    <p class=\"subtext\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0914\u0930 \u091c\u0948\u0935\u093f\u0915 \u0924\u0928\u093e\u0935\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0909\u0928\u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u092e\u093f\u092e\u093f\u0915\u094d\u0930\u0940: \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0938\u092e\u091d \u0914\u0930 \u0906\u0923\u0935\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u092e\u093f\u0932\u0928<\/h2>\n\n<p>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0914\u0930 \u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e \u091c\u0948\u0938\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u0924\u093e\u0935\u0930\u0940 \u0915\u094b \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a (<em>\u0930\u0938\u093e\u092f\u0928<\/em>) \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0928\u093e\u092e \u0938\u094d\u0935\u092f\u0902 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0939\u091c\u093e\u0930\u094b\u0902 \u092a\u0941\u0930\u0941\u0937 \u0938\u093e\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u0914\u0930 \u091c\u0940\u0935\u0928\u0926\u093e\u092f\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0939\u0943\u0926\u092f\u092e (\u0938\u0942\u0924\u094d\u0930 \u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 11) \u0936\u0924\u093e\u0935\u0930\u0940 \u0915\u094b \u0909\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b <em>\u0936\u0941\u0915\u094d\u0930 \u0927\u093e\u0924\u0941<\/em> (\u092a\u094d\u0930\u091c\u0928\u0928 \u090a\u0924\u0915) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 <em>\u092a\u093f\u0924\u094d\u0924<\/em> \u0914\u0930 <em>\u0935\u093e\u0924<\/em> \u0926\u094b\u0937\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u092f\u0947 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0905\u0915\u094d\u0938\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0914\u0930 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0928\u0947 \u0907\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0940 \u0939\u0948: \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921\u0932 \u0938\u0948\u092a\u094b\u0928\u093f\u0928 (\u0938\u0948\u092a\u094b\u0928\u093f\u0928) \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938\u0964 \u0936\u094b\u0927\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0907\u0928 \u092f\u094c\u0917\u093f\u0915\u094b\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u0924\u093e\u0935\u0930\u093f\u0928 \u092e\u0947\u0902, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (ER\u03b1 \u0914\u0930 ER\u03b2) \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0932\u0947 \u090f\u0902\u0921\u094b\u091c\u0947\u0928\u0938 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0925\u094d\u0928\u094b\u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940 (2010) \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f <em>\u090f\u0938\u094d\u092a\u0930\u0948\u0917\u0938 \u0930\u0947\u0938\u092e\u094b\u0938\u0938<\/em> \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u0947 \u092e\u0947\u0925\u0928\u0949\u0932\u093f\u0915 \u0905\u0930\u094d\u0915 \u092e\u0947\u0902 ER\u03b1 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0902\u0927\u0928 \u0906\u0924\u094d\u092e\u0940\u092f\u0924\u093e \u0925\u0940, \u091c\u094b \u0907\u0938\u0915\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0902\u0927\u0928 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928-\u0909\u0924\u094d\u0924\u0930\u0926\u093e\u092f\u0940 \u091c\u0940\u0928\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u093e\u0921\u093f\u092f\u094b\u0932 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 \u0928\u0915\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092f\u094b\u0928\u093f \u0915\u093e \u0938\u0942\u0916\u093e\u092a\u0928, \u092e\u0942\u0921 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u091c\u0948\u0938\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092c\u092b\u0930\u093f\u0902\u0917: \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0936\u0940\u0932\u094d\u0921<\/h2>\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092a\u0930\u0947, \u0936\u0924\u093e\u0935\u0930\u0940 \u0905\u092a\u0928\u0947 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948, \u091c\u094b \u090f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0939\u0948 \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 <em>\u0930\u0938\u093e\u092f\u0928<\/em> \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948\u0964 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928 \u0910\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0928\u093e\u0935 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902, \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u091a\u094d\u091a \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0926\u092e\u0928, \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u093e\u0928\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091c\u093e\u0902\u091a HPA \u0905\u0915\u094d\u0937 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0936\u0924\u093e\u0935\u0930\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f <em>\u090f\u0938\u094d\u092a\u0930\u0948\u0917\u0938 \u0930\u0947\u0938\u092e\u094b\u0938\u0938<\/em> \u0915\u093e \u0938\u0947\u0935\u0928 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u0932\u0947\u091f\u0930\u094d\u0938 (2014) \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u0936\u094b\u0927 \u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0924\u093e\u0935\u0930\u0940 \u0915\u093e \u0905\u0930\u094d\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935-\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b HPA \u0905\u0915\u094d\u0937 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0924\u0902\u0924\u094d\u0930 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0902\u0921\u093f\u092f\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0915\u094d\u0938\u092a\u0947\u0930\u093f\u092e\u0947\u0902\u091f\u0932 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 (2008) \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0936\u0924\u093e\u0935\u0930\u0940 \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0915\u0949\u0930\u094d\u091f\u093f\u0915\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0928 (\u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u092e\u093e\u0928) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u092a\u0930 \u090f\u0915 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092c\u092b\u0930\u093f\u0902\u0917 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917<\/h2>\n\n<p>\u0936\u0924\u093e\u0935\u0930\u0940 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0907\u0938\u0915\u0940 \u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u092e\u093f\u092e\u093f\u0915\u094d\u0930\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u0930\u093f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0914\u0930 \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0938\u0915\u0940 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0926\u094b\u0939\u0930\u093e \u0915\u093e\u0930\u094d\u092f \u0907\u0938\u0947 \u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u0936\u0924\u093e\u0935\u0930\u0940 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f <em>\u0935\u093e\u0924<\/em> (\u091a\u093f\u0902\u0924\u093e, \u0938\u0942\u0916\u093e\u092a\u0928, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u0915\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906) \u0914\u0930 <em>\u092a\u093f\u0924\u094d\u0924<\/em> (\u0938\u0942\u091c\u0928, \u0939\u0949\u091f \u092b\u094d\u0932\u0948\u0936\u0947\u0938, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906) \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0920\u0902\u0921\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f (<em>\u0936\u0940\u0924\u093e<\/em>) \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0938\u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0928\u0947\u0939\u0928 \u0917\u0941\u0923 (<em>\u0938\u094d\u0928\u093f\u0917\u094d\u0927<\/em>) \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e (\u0905\u0927\u094d\u092f\u093e\u092f 7) \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0924\u093e\u0935\u0930\u0940 \u091c\u0948\u0938\u0940 <em>\u0930\u0938\u093e\u092f\u0928<\/em> \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0914\u0937\u0927\u0940\u092f \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h2>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0914\u0930 \u0924\u0928\u093e\u0935 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0936\u0924\u093e\u0935\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h2>\n  <ol>\n    <li><strong>\u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u0930\u0942\u092a:<\/strong> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0942\u0916\u0947, \u092a\u093e\u0909\u0921\u0930 \u0935\u093e\u0932\u0947 \u091c\u0921\u093c \u0915\u093e 1-2 \u091a\u092e\u094d\u092e\u091a (5-10 \u0917\u094d\u0930\u093e\u092e), \u092f\u093e \u0924\u0930\u0932 \u0905\u0930\u094d\u0915 (1:1, 45% \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u092e\u0947\u0902) \u0915\u093e 1-2 \u092e\u093f\u0932\u0940, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u092e\u092f:<\/strong> \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0905\u0935\u0927\u093f:<\/strong> \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, 3-6 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0905\u0915\u094d\u0938\u0930 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u092c\u094d\u0930\u0947\u0915 \u092f\u093e \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901:<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u093f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u092c\u0947\u0939\u0924\u0930 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0926\u0941\u091a\u0940, \u092f\u093e \u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u092e\u0930\u094d\u0925\u0928 \u0914\u0930 \u0917\u0932\u0947 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0937\u094d\u091f\u093f\u092e\u0927\u0941 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u094b\u091c\u0928 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u0927\u094d\u092f\u093e\u0928, \u0915\u094b\u092e\u0932 \u092f\u094b\u0917 (\u091c\u0948\u0938\u0947, \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u092f\u093e \u092f\u093f\u0928 \u092f\u094b\u0917) \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0940 \u0924\u0928\u093e\u0935-\u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0924\u093e\u0935\u0930\u0940 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u092a\u0942\u0930\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0928\u0942\u0920\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0926\u094b\u0937\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0936\u0924\u093e\u0935\u0930\u0940 \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0932\u093e\u092d \u0915\u0948\u0938\u0947 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">\u0926\u094b\u0937 \u0928\u093f\u0926\u093e\u0928 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930\u0940 \u0932\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h2>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0909\u0926\u094d\u0927\u0930\u0923<\/h2>\n  <ul>\n    <li><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1\u0964<\/li>\n    <li><em>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 15\u0964<\/li>\n    <li><em>\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0939\u0943\u0926\u092f\u092e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 11\u0964<\/li>\n    <li><em>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0905\u0927\u094d\u092f\u093e\u092f 7\u0964<\/li>\n    <li>\u0917\u094c\u0924\u092e, \u090f\u092e., \u090f\u091f \u0905\u0932\u0964 (2010)\u0964 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 <em>\u090f\u0938\u094d\u092a\u0930\u0948\u0917\u0938 \u0930\u0947\u0938\u092e\u094b\u0938\u0938<\/em> \u0935\u093f\u0932\u0921 \u0915\u0940 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u0964 <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0925\u094d\u0928\u094b\u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940<\/em>, 129(2), 217-220\u0964<\/li>\n    <li>\u092a\u093e\u0902\u0921\u093e, \u090f\u0938., \u0914\u0930 \u0915\u0930, \u090f. (2008)\u0964 <em>\u090f\u0938\u094d\u092a\u0930\u0948\u0917\u0938 \u0930\u0947\u0938\u092e\u094b\u0938\u0938<\/em> \u0915\u0947 \u0938\u093e\u0925 \u0907\u0932\u093e\u091c \u0915\u0940 \u0917\u0908 \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u092e\u093e\u0926\u093e \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0921\u093f\u092e\u094d\u092c\u0917\u094d\u0930\u0902\u0925\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0964 <em>\u0907\u0902\u0921\u093f\u092f\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0915\u094d\u0938\u092a\u0947\u0930\u093f\u092e\u0947\u0902\u091f\u0932 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940<\/em>, 46(11), 772-777\u0964<\/li>\n    <li>\u0938\u0930\u0915\u093e\u0930, \u090f\u0938., \u090f\u091f \u0905\u0932\u0964 (2014)\u0964 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092f\u092e \u0924\u0928\u093e\u0935-\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u0916\u093f\u0932\u093e\u092b <em>\u090f\u0938\u094d\u092a\u0930\u0948\u0917\u0938 \u0930\u0947\u0938\u092e\u094b\u0938\u0938<\/em> \u0915\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u092a\u094d\u0930\u092d\u093e\u0935\u0964 <em>\u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u0932\u0947\u091f\u0930\u094d\u0938<\/em>, 560, 57-62\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9699","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9699"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9699\/revisions"}],"predecessor-version":[{"id":10117,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9699\/revisions\/10117"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9699"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9699"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9699"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9699"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9699"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9699"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9699"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9699"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}