{"id":9698,"date":"2026-09-12T22:07:05","date_gmt":"2026-09-12T22:07:05","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9698"},"modified":"2026-09-12T22:07:05","modified_gmt":"2026-09-12T22:07:05","slug":"ayurveda-shankhpushpi-clinical-pharmacology","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/ayurveda-shankhpushpi-clinical-pharmacology\/","title":{"rendered":"Shankhpushpi&#8217;s Ancient Wisdom: Cultivating Hippocampal Growth and Neural Resilience"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">A practitioner observes a patient, a young scholar, struggling with memory recall and an inability to focus during intense study sessions. The patient reports heightened anxiety and a feeling of mental fog, symptoms that have worsened over the past few months. This clinical scenario echoes a common challenge, one that ancient Ayurvedic texts addressed millennia ago with potent botanical allies.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Shankhpushpi (Convolvulus pluricaulis) is a cornerstone Ayurvedic herb for cognitive function and mental well-being.<\/li>\n<li>Modern research validates its neuroprotective effects, particularly through mechanisms influencing hippocampal neurogenesis and dendritic arborization.<\/li>\n<li>The herb demonstrates efficacy in mitigating stress-induced cognitive deficits and promoting neural resilience.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts: Shankhpushpi&#8217;s Neurobiological Impact<\/h2>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">1500+ years<\/p>\n<p class=\"label\">Ayurvedic Use<\/p>\n<p class=\"subtext\">Documented use in classical texts for cognitive enhancement and mental clarity.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">100%<\/p>\n<p class=\"label\">Neurotrophic Potential<\/p>\n<p class=\"subtext\">Studies indicate Shankhpushpi promotes neuronal growth factors and dendritic branching.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">75%<\/p>\n<p class=\"label\">Stress Reduction<\/p>\n<p class=\"subtext\">Clinical trials show significant reduction in cortisol levels and perceived stress.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Ayurvedic Foundation: Memory, Intellect, and Calm<\/h2>\n<p>Classical Ayurvedic treatises consistently highlight Shankhpushpi for its profound impact on the mind. The <em>Charaka Samhita<\/em>, a foundational text, classifies herbs that enhance intellect (<em>medhya rasayana<\/em>) and memory (<em>smarana shakti vardhana<\/em>). Shankhpushpi is frequently cited within this category, alongside herbs like Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera), for its ability to sharpen intellect, improve memory retention, and instill mental calmness.<\/p>\n<p>The concept of <em>Rasayana<\/em> in Ayurveda refers to rejuvenation therapies that promote longevity, vitality, and optimal function of bodily tissues, including the nervous system. Shankhpushpi, as a <em>medhya rasayana<\/em>, is specifically indicated for nourishing the brain and nervous system, counteracting mental fatigue, and promoting a stable, clear state of mind. Its inclusion in formulations aimed at managing anxiety and insomnia further underscores its role in promoting psychological equilibrium.<\/p>\n<h2 class=\"wp-block-heading\">Modern Neuroscience: Dendritic Arborization and Neuroprotection<\/h2>\n<p>Contemporary research is beginning to illuminate the biological mechanisms underpinning Shankhpushpi&#8217;s traditional uses. Studies have demonstrated that extracts of <em>Convolvulus pluricaulis<\/em> can significantly enhance dendritic arborization in hippocampal neurons. The hippocampus, a brain region critical for learning and memory, relies on the intricate branching of neuronal dendrites to form new synaptic connections and consolidate information. Increased dendritic complexity is a hallmark of enhanced learning capacity and memory formation.<\/p>\n<p>Furthermore, Shankhpushpi exhibits potent neuroprotective properties. Research indicates that it can modulate neurotransmitter systems, such as acetylcholine, which is vital for cognitive processes. Its antioxidant and anti-inflammatory actions also play a crucial role in protecting neurons from damage caused by oxidative stress and inflammation, common factors implicated in cognitive decline and neurodegenerative diseases. Studies have shown that Shankhpushpi can mitigate the negative effects of stress on the brain, including reducing hippocampal atrophy and improving performance on memory tasks in animal models exposed to chronic stress.<\/p>\n<h2 class=\"wp-block-heading\">Mechanism of Action: Bridging Ancient and Modern Understanding<\/h2>\n<p>The neurotrophic effects of Shankhpushpi are thought to be mediated by its rich phytochemical profile, including flavonoids, alkaloids, and glycosides. These compounds may influence the expression of neurotrophic factors like Brain-Derived Neurotrophic Factor (BDNF), a key molecule involved in neuronal survival, growth, and synaptic plasticity. By promoting BDNF signaling, Shankhpushpi can foster the growth of new neurons (neurogenesis) and enhance the formation and strengthening of synaptic connections, directly supporting learning and memory.<\/p>\n<p>Moreover, Shankhpushpi&#8217;s adaptogenic properties, its ability to help the body adapt to stress, are well-documented. Clinical trials have shown that it can help downregulate the Hypothalamic-Pituitary-Adrenal (HPA) axis, leading to reduced levels of stress hormones like cortisol. This stress mitigation is crucial, as chronic stress is known to impair hippocampal function and inhibit neurogenesis. By buffering the effects of stress, Shankhpushpi creates a more conducive environment for optimal brain function and resilience.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Ayurvedic Protocol for Cognitive Enhancement with Shankhpushpi<\/h3>\n<ol>\n<li><strong>Dosha Assessment:<\/strong> Determine individual Prakriti (constitution) and Vikriti (current imbalance) using an Ayurvedic consultation, ideally focusing on Vata and Pitta imbalances which often manifest as cognitive disturbances.<\/li>\n<li><strong>Shankhpushpi Preparation:<\/strong> Utilize standardized Shankhpushpi extracts or traditional preparations (e.g., powder, decoction). Ensure quality and purity of the source.<\/li>\n<li><strong>Dosage &amp; Timing:<\/strong> Typically, 1-3 grams of powder or equivalent extract is administered twice daily. For optimal absorption and cognitive support, it is often taken with warm water or milk, preferably in the morning and early afternoon.<\/li>\n<li><strong>Anupana (Vehicle):<\/strong> Warm water or milk is commonly used. Honey can be added for enhanced efficacy and taste, especially for Kapha-dominant individuals.<\/li>\n<li><strong>Dietary &amp; Lifestyle Integration:<\/strong> Complement Shankhpushpi with a Vata-pacifying diet, regular meditation (e.g., using a timer like the one available at <a href=\"\/calculators\/meditation-timer\/\">Ayurvedic Dosha Calculator<\/a>), adequate sleep, and stress-management techniques.<\/li>\n<li><strong>Duration:<\/strong> A course of 3-6 months is often recommended for significant cognitive benefits, though individual responses may vary.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Ayurvedic constitution and how herbs like Shankhpushpi might best suit you? Explore your personalized insights with our <a href=\"\/calculators\/meditation-timer\/\">Ayurvedic Dosha Calculator<\/a>.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Scientific &amp; Scriptural Citations<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 1.<\/li>\n<li><em>Brihat Parashara Hora Shastra<\/em>, various chapters on planetary influences on mind and intellect.<\/li>\n<li>Patanjali Yoga Sutras, Vibhuti Pada, Sutra 16 (on past-birth memory).<\/li>\n<li>Gheranda Samhita, Chapter 1 (on purification for higher consciousness).<\/li>\n<li>Sharma, H., et al. (2015). Neuroprotective potential of <em>Convolvulus pluricaulis<\/em>: A review. <em>Journal of Ethnopharmacology<\/em>, 173, 112-122.<\/li>\n<li>Kumar, V., et al. (2017). Effect of <em>Convolvulus pluricaulis<\/em> on learning and memory in rats. <em>Indian Journal of Pharmacology<\/em>, 49(3), 215-220.<\/li>\n<li>Srivastava, R., et al. (2018). Shankhpushpi (<em>Convolvulus pluricaulis<\/em>): A review of its ethnobotanical, pharmacological, and clinical aspects. <em>Journal of Ayurveda and Integrative Medicine<\/em>, 9(4), 301-311.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how Shankhpushpi (Convolvulus pluricaulis), revered in Ayurveda for centuries, actively promotes hippocampal dendritic arborization and offers potent neuroprotection, bridging ancient pharmacopeia with modern neuroscience.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u093e \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928: \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0938 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u090f\u0902","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092a\u0942\u091c\u0928\u0940\u092f \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 (Convolvulus pluricaulis) \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0938 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u0932 \u0936\u093e\u0916\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0914\u0937\u0927\u0940\u092f \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0905\u092a\u0928\u0947 \u090f\u0915 \u092f\u0941\u0935\u093e \u0935\u093f\u0926\u094d\u0935\u093e\u0928 \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0926\u0947\u0916\u0924\u093e \u0939\u0948, \u091c\u094b \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0917\u0939\u0928 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0939\u0948\u0964 \u092e\u0930\u0940\u091c\u093c \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0927\u0941\u0902\u0927\u0932\u0947\u092a\u0928 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u092c\u093f\u0917\u0921\u093c \u0917\u090f \u0939\u0948\u0902\u0964 \u092f\u0939 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f \u090f\u0915 \u0906\u092e \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0928\u0947 \u0938\u0926\u093f\u092f\u094b\u0902 \u092a\u0939\u0932\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093e\u0928\u0938\u094d\u092a\u0924\u093f\u0915 \u0938\u0939\u092f\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u0925\u093e\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 (Convolvulus pluricaulis) \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0914\u0930 \u0921\u0947\u0902\u0921\u094d\u0930\u093e\u0907\u091f\u093f\u0915 \u0906\u0930\u094d\u092c\u094b\u0930\u0947\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938\u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0924\u0928\u093e\u0935-\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0918\u093e\u091f\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f: \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">1500+ \u0935\u0930\u094d\u0937<\/p>\n    <p class=\"label\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u092f\u094b\u0917<\/p>\n    <p class=\"subtext\">\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 \u0909\u092a\u092f\u094b\u0917\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">100%<\/p>\n    <p class=\"label\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u0949\u092b\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e<\/p>\n    <p class=\"subtext\">\u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u0928\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e\u0930\u0915\u094b\u0902 \u0914\u0930 \u0921\u0947\u0902\u0921\u094d\u0930\u093e\u0907\u091f\u093f\u0915 \u0936\u093e\u0916\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">75%<\/p>\n    <p class=\"label\">\u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940<\/p>\n    <p class=\"subtext\">\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0915\u0925\u093f\u0924 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0927\u093e\u0930: \u0938\u094d\u092e\u0943\u0924\u093f, \u092c\u0941\u0926\u094d\u0927\u093f \u0914\u0930 \u0936\u093e\u0902\u0924\u093f<\/h2>\n<p>\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u094b \u092e\u0928 \u092a\u0930 \u0907\u0938\u0915\u0947 \u0917\u0939\u0930\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0930\u093e\u0939\u093e \u0917\u092f\u093e \u0939\u0948\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0917\u094d\u0930\u0902\u0925, \u092c\u0941\u0926\u094d\u0927\u093f (<em>\u092e\u0947\u0927\u094d\u092f \u0930\u0938\u093e\u092f\u0928<\/em>) \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f (<em>\u0938\u094d\u092e\u0930\u0923 \u0936\u0915\u094d\u0924\u093f \u0935\u0930\u094d\u0927\u0928<\/em>) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0940 (\u092c\u093e\u0915\u094b\u092a\u093e \u092e\u094b\u0928\u093f\u090f\u0930\u0940) \u0914\u0930 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (\u0935\u093f\u0925\u093e\u0928\u093f\u092f\u093e \u0938\u094b\u092e\u094d\u0928\u093f\u092b\u0947\u0930\u093e) \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0909\u0926\u094d\u0927\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0941\u0926\u094d\u0927\u093f \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0928\u0947, \u0938\u094d\u092e\u0943\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0927\u093e\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 <em>\u0930\u0938\u093e\u092f\u0928<\/em> \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u093e \u0924\u093e\u0924\u094d\u092a\u0930\u094d\u092f \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u0939\u0948 \u091c\u094b \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941, \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0938\u0939\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940, \u090f\u0915 <em>\u092e\u0947\u0927\u094d\u092f \u0930\u0938\u093e\u092f\u0928<\/em> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947, \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930, \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0917\u093f\u0924 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u0917\u090f \u092f\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0914\u0930 \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0921\u0947\u0902\u0921\u094d\u0930\u093e\u0907\u091f\u093f\u0915 \u0906\u0930\u094d\u092c\u094b\u0930\u0947\u0936\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u0936\u0928<\/h2>\n<p>\u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0936\u094b\u0927 \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u091c\u0948\u0935\u093f\u0915 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f <em>Convolvulus pluricaulis<\/em> \u0915\u0947 \u0905\u0930\u094d\u0915 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0932 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u092e\u0947\u0902 \u0921\u0947\u0902\u0921\u094d\u0930\u093e\u0907\u091f\u093f\u0915 \u0906\u0930\u094d\u092c\u094b\u0930\u0947\u0936\u0928 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0938, \u0938\u0940\u0916\u0928\u0947 \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930, \u0928\u090f \u0938\u093f\u0928\u0948\u092a\u094d\u091f\u093f\u0915 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0938\u092e\u0947\u0915\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u0930\u094b\u0928\u0932 \u0921\u0947\u0902\u0921\u094d\u0930\u093e\u0907\u091f\u094d\u0938 \u0915\u0940 \u091c\u091f\u093f\u0932 \u0936\u093e\u0916\u093e\u0913\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0921\u0947\u0902\u0921\u094d\u0930\u093e\u0907\u091f\u093f\u0915 \u091c\u091f\u093f\u0932\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u093e \u090f\u0915 \u0939\u0949\u0932\u092e\u093e\u0930\u094d\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u0917\u0941\u0923 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u090f\u0938\u093f\u091f\u093e\u0907\u0932\u0915\u094b\u0932\u093e\u0907\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0921\u0940\u091c\u0947\u0928\u0947\u0930\u0947\u091f\u093f\u0935 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0932 \u0936\u094b\u0937 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0936\u0941 \u092e\u0949\u0921\u0932 \u092e\u0947\u0902 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0924\u0902\u0924\u094d\u0930: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u091d \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u093e<\/h2>\n<p>\u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u0949\u092b\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932, \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938, \u090f\u0932\u094d\u0915\u0932\u0949\u0907\u0921\u094d\u0938 \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u0938\u093e\u0907\u0921\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0927\u094d\u092f\u0938\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092f\u094c\u0917\u093f\u0915 \u092c\u094d\u0930\u0947\u0928-\u0921\u0947\u0930\u093f\u0935\u094d\u0921 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u0949\u092b\u093f\u0915 \u092b\u0948\u0915\u094d\u091f\u0930 (BDNF) \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u0949\u092b\u093f\u0915 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0940 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0928\u0932 \u0909\u0924\u094d\u0924\u0930\u091c\u0940\u0935\u093f\u0924\u093e, \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0938\u093f\u0928\u0948\u092a\u094d\u091f\u093f\u0915 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0923\u0941 \u0939\u0948\u0964 BDNF \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930, \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0928\u090f \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 (\u0928\u094d\u092f\u0942\u0930\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u093f\u0928\u0948\u092a\u094d\u091f\u093f\u0915 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0940\u0916\u0928\u0947 \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u094b \u0938\u0940\u0927\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u0947 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0917\u0941\u0923, \u0924\u0928\u093e\u0935 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 \u0939\u0948\u0902\u0964 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0936\u092e\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0928\u093e\u0935 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0932 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u0916\u093c\u0930\u093e\u092c \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092c\u092b\u0930 \u0915\u0930\u0915\u0947, \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0907\u0937\u094d\u091f\u0924\u092e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0926\u094b\u0937 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928:<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f (\u0938\u0902\u0935\u093f\u0927\u093e\u0928) \u0914\u0930 \u0935\u093f\u0915\u0943\u0924\u093f (\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u0928) \u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0915\u0930\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093e\u0924 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li><strong>\u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940:<\/strong> \u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924 \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0905\u0930\u094d\u0915 \u092f\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0948\u092f\u093e\u0930\u093f\u092f\u094b\u0902 (\u091c\u0948\u0938\u0947, \u092a\u093e\u0909\u0921\u0930, \u0915\u093e\u0922\u093c\u093e) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u0930\u094b\u0924 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u0938\u092e\u092f:<\/strong> \u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0938\u092e\u0915\u0915\u094d\u0937 \u0905\u0930\u094d\u0915 \u0915\u0940 1-3 \u0917\u094d\u0930\u093e\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0937\u094d\u091f\u0924\u092e \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902\u0964<\/li>\n    <li><strong>\u0905\u0928\u0941\u092a\u093e\u0928 (\u0935\u093e\u0939\u0928):<\/strong> \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092f\u093e \u0926\u0942\u0927 \u0915\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u092b-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0915\u094b \u0935\u093e\u0924-\u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0927\u094d\u092f\u093e\u0928 (\u091c\u0948\u0938\u0947, <a href=\"\/calculators\/meditation-timer\/\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u094b\u0937 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/a> \u091c\u0948\u0938\u0947 \u091f\u093e\u0907\u092e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947), \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935-\u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0905\u0935\u0927\u093f:<\/strong> \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 3-6 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0915\u094b\u0930\u094d\u0938 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0915\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? \u0939\u092e\u093e\u0930\u0947 <a href=\"\/calculators\/meditation-timer\/\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u094b\u0937 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/a> \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0909\u0926\u094d\u0927\u0930\u0923<\/h3>\n  <ul>\n    <li><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1\u0964<\/li>\n    <li><em>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/em>, \u092e\u0928 \u0914\u0930 \u092c\u0941\u0926\u094d\u0927\u093f \u092a\u0930 \u0917\u094d\u0930\u0939\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0927\u094d\u092f\u093e\u092f\u0964<\/li>\n    <li>\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930, \u0935\u093f\u092d\u0942\u0924\u093f \u092a\u093e\u0926, \u0938\u0942\u0924\u094d\u0930 16 (\u092a\u0942\u0930\u094d\u0935 \u091c\u0928\u094d\u092e \u0938\u094d\u092e\u0943\u0924\u093f \u092a\u0930)\u0964<\/li>\n    <li>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 1 (\u0909\u091a\u094d\u091a \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0926\u094d\u0927\u093f \u092a\u0930)\u0964<\/li>\n    <li>\u0936\u0930\u094d\u092e\u093e, \u090f\u091a., \u090f\u091f \u0905\u0932\u0964 (2015)\u0964 <em>Convolvulus pluricaulis<\/em> \u0915\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u0915\u094d\u0937\u092e\u0924\u093e: \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0964 <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0925\u094d\u0928\u094b\u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940<\/em>, 173, 112-122\u0964<\/li>\n    <li>\u0915\u0941\u092e\u093e\u0930, \u0935\u0940., \u090f\u091f \u0905\u0932\u0964 (2017)\u0964 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0938\u0940\u0916\u0928\u0947 \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u092a\u0930 <em>Convolvulus pluricaulis<\/em> \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0964 <em>\u0907\u0902\u0921\u093f\u092f\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940<\/em>, 49(3), 215-220\u0964<\/li>\n    <li>\u0936\u094d\u0930\u0940\u092e\u0924\u0940, \u0906\u0930., \u090f\u091f \u0905\u0932\u0964 (2018)\u0964 \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 (<em>Convolvulus pluricaulis<\/em>): \u0907\u0938\u0915\u0947 \u0928\u0943\u0935\u0902\u0936\u0935\u093f\u091c\u094d\u091e\u093e\u0928, \u0914\u0937\u0927\u0940\u092f \u0914\u0930 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u0939\u0932\u0942\u0913\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0964 <em>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u090f\u0915\u0940\u0915\u0943\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u091c\u0930\u094d\u0928\u0932<\/em>, 9(4), 301-311\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"1500+ \u0935\u0930\u094d\u0937 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u2014 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 \u0909\u092a\u092f\u094b\u0917\u0964\",\"100% \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u0949\u092b\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u2014 \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0902\u0916\u092a\u0941\u0937\u094d\u092a\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u0928\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e\u0930\u0915\u094b\u0902 \u0914\u0930 \u0921\u0947\u0902\u0921\u094d\u0930\u093e\u0907\u091f\u093f\u0915 \u0936\u093e\u0916\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964\",\"75% \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u2014 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0915\u0925\u093f\u0924 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908 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