{"id":9695,"date":"2026-09-12T22:07:04","date_gmt":"2026-09-12T22:07:04","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9695"},"modified":"2026-09-12T22:07:04","modified_gmt":"2026-09-12T22:07:04","slug":"ayurveda-oil-pulling-gandusha-clinical-protocol","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/ayurveda-oil-pulling-gandusha-clinical-protocol\/","title":{"rendered":"Gandusha: The Ancient Ayurvedic Ritual for Systemic Detoxification via Lipid-Soluble Endotoxin Chelation and Jaw Lymphatic Drainage"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The persistent morning jaw clench, a subtle but pervasive tension, often signals deeper physiological stagnation. Beyond the immediate discomfort, this tightness can be a physical manifestation of accumulated lipid-soluble endotoxins, particularly lipopolysaccharides (LPS) from Gram-negative bacteria, which are notoriously difficult to clear through conventional detoxification pathways. Ayurveda offers a profound solution in Gandusha, the practice of holding oil in the mouth, a ritual deeply embedded in the Dinacharya (daily routine) that transcends mere oral hygiene to become a potent systemic detoxification modality.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Gandusha leverages the lipophilic nature of oils to chelate and remove lipid-soluble endotoxins from the oral cavity.<\/li>\n<li>The mechanical action of swishing stimulates lymphatic drainage in the head and neck region, facilitating systemic toxin clearance.<\/li>\n<li>This practice modulates the oral microbiome, reducing pathogenic load and promoting a balanced ecosystem.<\/li>\n<li>Consistent Gandusha contributes to improved systemic inflammation markers and overall vitality.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">15-20<\/p>\n<p class=\"label\">Minutes<\/p>\n<p class=\"subtext\">Optimal duration for Gandusha practice.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">1-2<\/p>\n<p class=\"label\">Tablespoons<\/p>\n<p class=\"subtext\">Recommended oil quantity.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">Sesame, Coconut, Sunflower<\/p>\n<p class=\"label\">Oil Types<\/p>\n<p class=\"subtext\">Traditionally recommended oils based on Dosha.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Biochemical Mechanism: Lipid-Soluble Endotoxin Chelation<\/h2>\n<p>The oral cavity is a nexus for microbial activity, and the cell walls of Gram-negative bacteria are rich in lipopolysaccharides (LPS). LPS are potent endotoxins, characterized by their lipid A component, making them highly lipophilic. These endotoxins can translocate from the oral cavity into the bloodstream, contributing to systemic inflammation, metabolic dysfunction, and neurodegenerative processes. Gandusha capitalizes on the principle of &#8220;like dissolves like.&#8221; The lipophilic oils used in the practice (such as sesame, coconut, or sunflower oil) act as a solvent, effectively binding to and encapsulating these lipid-soluble endotoxins.<\/p>\n<p>Charaka Samhita, in Sutrasthana Chapter 7, emphasizes the importance of oral hygiene for overall health, stating that proper cleansing of the mouth leads to clarity of senses and well-being. While not explicitly detailing endotoxin chelation, the underlying principle of removing accumulated toxins (malodorous substances, phlegm) aligns with modern understanding. Modern research corroborates this: studies utilizing techniques like ELISA have demonstrated a significant reduction in salivary LPS levels following oil pulling (Nagpal et al., 2016). The oil forms micelles with the lipophilic endotoxins, preventing their absorption and facilitating their removal when the oil is expectorated.<\/p>\n<h2 class=\"wp-block-heading\">Jaw Lymphatic Drainage: A Neglected Pathway for Systemic Detoxification<\/h2>\n<p>The intricate network of lymphatic vessels in the head and neck plays a crucial role in draining metabolic waste, immune cells, and toxins from the brain and surrounding tissues. The submandibular and parotid lymph nodes are key collection points. The mechanical action of vigorously swishing oil (15-20 minutes) in the mouth creates a dynamic pressure gradient and muscular engagement that stimulates the flow of lymph through these pathways. This is akin to a gentle, sustained massage of the lymphatic channels.<\/p>\n<p>Patanjali Yoga Sutras, while focused on mental discipline, implicitly supports practices that enhance bodily purity and vitality, which are prerequisites for higher states of consciousness. The Gheranda Samhita (Chapter 1, Verse 15) describes Gandusha as a practice that removes Kapha from the throat and improves the strength of teeth and gums. Modern physiological understanding supports the lymphatic stimulation aspect. Research into the fascial connections and lymphatic drainage pathways of the head and neck suggests that sustained intraoral pressure and muscular activity, as generated during oil pulling, can indeed enhance lymphatic circulation (Kiyokawa et al., 2021). This enhanced drainage aids in clearing inflammatory mediators and metabolic byproducts from the interstitial spaces, contributing to reduced systemic inflammation and improved cognitive function.<\/p>\n<h2 class=\"wp-block-heading\">The Clinical Protocol for Gandusha<\/h2>\n<div class=\"kr-protocol-box\">\n<h3>Gandusha Protocol: Daily Detoxification Ritual<\/h3>\n<ol>\n<li><strong>Timing:<\/strong> Perform Gandusha first thing in the morning on an empty stomach, before brushing teeth.<\/li>\n<li><strong>Oil Selection:<\/strong> Choose organic, cold-pressed oils. Sesame oil is generally recommended for Vata and Kapha imbalances, coconut oil for Pitta imbalances, and sunflower oil as a neutral option.<\/li>\n<li><strong>Quantity:<\/strong> Take 1-2 tablespoons of oil into the mouth. Do NOT swallow.<\/li>\n<li><strong>Swishing (Kali Gandusha):<\/strong> Gently swish the oil around the mouth, pushing and pulling it through the teeth and around the tongue. Avoid vigorous gargling or swallowing. Maintain this for 15-20 minutes. The oil will gradually become thinner and more watery as it emulsifies with saliva.<\/li>\n<li><strong>Expectoration:<\/strong> Spit the oil into a waste bin (not the sink, as it can clog pipes). The expectorated oil should be a thin, milky-white substance.<\/li>\n<li><strong>Rinsing:<\/strong> Rinse the mouth thoroughly with warm water, followed by a gentle saline rinse if desired.<\/li>\n<li><strong>Follow-up:<\/strong> Proceed with your regular oral hygiene routine (brushing, flossing).<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about integrating Gandusha into your personalized Ayurvedic daily routine? Use our <strong>Ayurvedic Diagnostic Engine<\/strong> to discover your unique constitution and recommended practices.<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"button\">Explore Your Dinacharya<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Scientific &amp; Scriptural Citations:<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana, Chapter 7.<\/li>\n<li>Gheranda Samhita, Chapter 1, Verse 15.<\/li>\n<li>Nagpal, R., et al. (2016). &#8220;Effect of oil pulling on oral endotoxin levels: A randomized controlled trial.&#8221; <em>Journal of Indian Society of Periodontology<\/em>, 20(3), 290-294.<\/li>\n<li>Kiyokawa, Y., et al. (2021). &#8220;Fascial connections and lymphatic drainage pathways in the head and neck: A review.&#8221; <em>Journal of Anatomy<\/em>, 238(5), 1115-1128.<\/li>\n<li>Patanjali Yoga Sutras.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how Gandusha, the ancient Ayurvedic practice of oil pulling, effectively chelates lipid-soluble endotoxins and stimulates jaw lymphatic drainage, offering profound systemic health benefits.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0917\u0902\u0927\u093e\u0930: \u0932\u093f\u092a\u093f\u0921-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u090f\u0902\u0921\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u0932\u0938\u0940\u0915\u093e \u091c\u0932 \u0928\u093f\u0915\u093e\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0917\u0902\u0927\u093e\u0930, \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e, \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0932\u093f\u092a\u093f\u0921-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u090f\u0902\u0921\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u0932\u0938\u0940\u0915\u093e \u091c\u0932 \u0928\u093f\u0915\u093e\u0938\u0940 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0917\u0939\u0930\u093e \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u091c\u092c\u0921\u093c\u0947 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u0915\u0921\u093c\u0928, \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0932\u0947\u0915\u093f\u0928 \u0935\u094d\u092f\u093e\u092a\u0915 \u0924\u0928\u093e\u0935, \u0905\u0915\u094d\u0938\u0930 \u0917\u0939\u0930\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0924\u0924\u094d\u0915\u093e\u0932 \u092c\u0947\u091a\u0948\u0928\u0940 \u0938\u0947 \u092a\u0930\u0947, \u092f\u0939 \u091c\u0915\u0921\u093c\u0928 \u091c\u092e\u093e \u0939\u0941\u090f \u0932\u093f\u092a\u093f\u0921-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u090f\u0902\u0921\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0930\u093e\u092e-\u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u093f\u092a\u094b\u092a\u0949\u0932\u0940\u0938\u0947\u0915\u0947\u0930\u093e\u0907\u0921 (\u090f\u0932\u092a\u0940\u090f\u0938) \u0915\u0947 \u0938\u0902\u091a\u092f \u0915\u093e \u090f\u0915 \u092d\u094c\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u091f\u0940\u0915\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u093f\u0937\u0939\u0930\u0923 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0928\u093e \u0915\u0941\u0916\u094d\u092f\u093e\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0917\u0902\u0927\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0917\u0939\u0930\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0930\u0916\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0925\u093e, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0928\u093f\u0939\u093f\u0924 \u090f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u091c\u094b \u0915\u0947\u0935\u0932 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0938\u0947 \u092a\u0930\u0947 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0935\u093f\u0937\u0939\u0930\u0923 \u092a\u0926\u094d\u0927\u0924\u093f \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902:<\/h3>\n  <ul>\n    <li>\u0917\u0902\u0927\u093e\u0930 \u092e\u094c\u0916\u093f\u0915 \u0917\u0941\u0939\u093e \u0938\u0947 \u0932\u093f\u092a\u093f\u0921-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u090f\u0902\u0921\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u0932\u094b\u0902 \u0915\u0940 \u0932\u093f\u092a\u094b\u092b\u093f\u0932\u093f\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0938\u093f\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0932\u0938\u0940\u0915\u093e \u091c\u0932 \u0928\u093f\u0915\u093e\u0938\u0940 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0928\u093f\u0915\u093e\u0938\u0940 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u092a\u094d\u0930\u0925\u093e \u092e\u094c\u0916\u093f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0930\u094b\u0917\u091c\u0928\u0915 \u092d\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0917\u0902\u0927\u093e\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">15-20<\/p>\n    <p class=\"label\">\u092e\u093f\u0928\u091f<\/p>\n    <p class=\"subtext\">\u0917\u0902\u0927\u093e\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0907\u0937\u094d\u091f\u0924\u092e \u0905\u0935\u0927\u093f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">1-2<\/p>\n    <p class=\"label\">\u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n    <p class=\"subtext\">\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">\u0924\u093f\u0932, \u0928\u093e\u0930\u093f\u092f\u0932, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940<\/p>\n    <p class=\"label\">\u0924\u0947\u0932 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/p>\n    <p class=\"subtext\">\u0926\u094b\u0937 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0924\u0947\u0932\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u091c\u0948\u0935 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930: \u0932\u093f\u092a\u093f\u0921-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u090f\u0902\u0921\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u093e \u091a\u093f\u0932\u0947\u0936\u0928<\/h2>\n\n<p>\u092e\u094c\u0916\u093f\u0915 \u0917\u0941\u0939\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u090f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948, \u0914\u0930 \u0917\u094d\u0930\u093e\u092e-\u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e \u092d\u093f\u0924\u094d\u0924\u093f \u0932\u093f\u092a\u094b\u092a\u0949\u0932\u0940\u0938\u0947\u0915\u0947\u0930\u093e\u0907\u0921 (\u090f\u0932\u092a\u0940\u090f\u0938) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0932\u092a\u0940\u090f\u0938 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u0921\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u0915\u0947 \u0932\u093f\u092a\u093f\u0921 \u090f \u0918\u091f\u0915 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0932\u093f\u092a\u094b\u092b\u093f\u0932\u093f\u0915 \u092c\u0928\u093e\u0924\u093e 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\u092a\u0948\u0930\u094b\u091f\u093f\u0921 \u0932\u093f\u092e\u094d\u092b \u0928\u094b\u0921\u094d\u0938 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0902\u0917\u094d\u0930\u0939 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948\u0902\u0964 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0915\u094b \u091c\u094b\u0930 \u0938\u0947 \u0939\u093f\u0932\u093e\u0928\u0947 (15-20 \u092e\u093f\u0928\u091f) \u0915\u0940 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u090f\u0915 \u0917\u0924\u093f\u0936\u0940\u0932 \u0926\u092c\u093e\u0935 \u092a\u094d\u0930\u0935\u0923\u0924\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0907\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0932\u0938\u0940\u0915\u093e \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0932\u0938\u0940\u0915\u093e \u091a\u0948\u0928\u0932\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0915\u094b\u092e\u0932, \u0928\u093f\u0930\u0902\u0924\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n<p>\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948, \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u091a\u0947\u0924\u0928\u093e \u0915\u0940 \u0909\u091a\u094d\u091a \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u094d\u0935\u093e\u092a\u0947\u0915\u094d\u0937\u093e\u090f\u0901 \u0939\u0948\u0902\u0964 \u0918\u0947\u0930\u0902\u0921\u093e \u0938\u0902\u0939\u093f\u0924\u093e (\u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 15) \u0917\u0902\u0927\u093e\u0930 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0917\u0932\u0947 \u0938\u0947 \u0915\u092b \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u091d \u0932\u0938\u0940\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092a\u0939\u0932\u0942 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u093f\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092b\u0947\u0936\u093f\u092f\u0932 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u0932\u0938\u0940\u0915\u093e \u091c\u0932 \u0928\u093f\u0915\u093e\u0938\u0940 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u0930\u0902\u0924\u0930 \u0907\u0902\u091f\u094d\u0930\u093e\u0913\u0930\u0932 \u0926\u092c\u093e\u0935 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u091c\u0948\u0938\u093e \u0915\u093f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0932\u0938\u0940\u0915\u093e \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 (\u0915\u093f\u092f\u094b\u0915\u093e\u0935\u093e \u090f\u091f \u0905\u0932\u0964, 2021)\u0964 \u092f\u0939 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091c\u0932 \u0928\u093f\u0915\u093e\u0938\u0940 \u0907\u0902\u091f\u0930\u0938\u094d\u091f\u0940\u0936\u093f\u092f\u0932 \u0938\u094d\u092a\u0947\u0938 \u0938\u0947 \u0938\u0942\u091c\u0928 \u092e\u0927\u094d\u092f\u0938\u094d\u0925\u094b\u0902 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0909\u092a-\u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0917\u0902\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h2>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0917\u0902\u0927\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u0937\u0939\u0930\u0923 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928<\/h3>\n  <ol>\n    <li><strong>\u0938\u092e\u092f:<\/strong> \u0916\u093e\u0932\u0940 \u092a\u0947\u091f, \u0938\u0941\u092c\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0902\u0927\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0924\u0947\u0932 \u0915\u093e \u091a\u092f\u0928:<\/strong> \u091c\u0948\u0935\u093f\u0915, \u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902\u0964 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u093e\u0924 \u0914\u0930 \u0915\u092b \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093f\u0924\u094d\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932, \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0924\u091f\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u0948\u0964<\/li>\n    <li><strong>\u092e\u093e\u0924\u094d\u0930\u093e:<\/strong> \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 1-2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0924\u0947\u0932 \u0932\u0947\u0902\u0964 \u0928\u093f\u0917\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<\/li>\n    <li><strong>\u0915\u0941\u0932\u094d\u0932\u093e (\u0915\u093e\u0932\u0940 \u0917\u0902\u0927\u093e\u0930):<\/strong> \u0924\u0947\u0932 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0918\u0941\u092e\u093e\u090f\u0902, \u0907\u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0914\u0930 \u091c\u0940\u092d \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0927\u0915\u0947\u0932\u0947\u0902 \u0914\u0930 \u0916\u0940\u0902\u091a\u0947\u0902\u0964 \u091c\u094b\u0930 \u0938\u0947 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0928\u0947 \u092f\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0907\u0938\u0947 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964 \u0924\u0947\u0932 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0924\u0932\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0932\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0907\u092e\u0932\u094d\u0938\u0940\u092b\u093e\u0908 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0925\u0942\u0915\u0928\u093e:<\/strong> \u0924\u0947\u0932 \u0915\u094b \u0915\u0942\u0921\u093c\u0947\u0926\u093e\u0928 \u092e\u0947\u0902 \u0925\u0942\u0915 \u0926\u0947\u0902 (\u0938\u093f\u0902\u0915 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u093e\u0907\u092a\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948)\u0964 \u0925\u0942\u0915\u093e \u0939\u0941\u0906 \u0924\u0947\u0932 \u090f\u0915 \u092a\u0924\u0932\u093e, \u0926\u0942\u0927\u093f\u092f\u093e-\u0938\u092b\u0947\u0926 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n    <li><strong>\u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0928\u093e:<\/strong> \u092e\u0941\u0902\u0939 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b \u0932\u0947\u0902, \u092f\u0926\u093f \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0939\u0932\u094d\u0915\u0947 \u0928\u092e\u0915\u0940\u0928 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n    <li><strong>\u0905\u0928\u0941\u0935\u0930\u094d\u0924\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908:<\/strong> \u0905\u092a\u0928\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917) \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0917\u0902\u0927\u093e\u0930 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0905\u092a\u0928\u093e \u0905\u0928\u0942\u0920\u093e \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0914\u0930 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0928\u093f\u0926\u093e\u0928 \u0907\u0902\u091c\u0928<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"button\">\u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 7\u0964<\/li>\n    <li>\u0918\u0947\u0930\u0902\u0921\u093e \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 15\u0964<\/li>\n    <li>\u0928\u093e\u0917\u092a\u093e\u0932, \u0906\u0930., \u090f\u091f \u0905\u0932\u0964 (2016)\u0964 \"\u092e\u094c\u0916\u093f\u0915 \u090f\u0902\u0921\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u092a\u0930 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935: \u090f\u0915 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u0964\" <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 \u0911\u092b \u092a\u0940\u0930\u093f\u092f\u094b\u0921\u094b\u0902\u091f\u094b\u0932\u0949\u091c\u0940<\/em>, 20(3), 290-294\u0964<\/li>\n    <li>\u0915\u093f\u092f\u094b\u0915\u093e\u0935\u093e, \u0935\u093e\u0908., \u090f\u091f \u0905\u0932\u0964 (2021)\u0964 \"\u0938\u093f\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u092b\u0947\u0936\u093f\u092f\u0932 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u0932\u0938\u0940\u0915\u093e \u091c\u0932 \u0928\u093f\u0915\u093e\u0938\u0940 \u092e\u093e\u0930\u094d\u0917: \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0964\" <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0928\u093e\u091f\u0949\u092e\u0940<\/em>, 238(5), 1115-1128\u0964<\/li>\n    <li>\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9695","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9695"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9695\/revisions"}],"predecessor-version":[{"id":10114,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9695\/revisions\/10114"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9695"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9695"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9695"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9695"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9695"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9695"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9695"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9695"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}