{"id":9692,"date":"2026-09-12T22:07:05","date_gmt":"2026-09-12T22:07:05","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9692"},"modified":"2026-09-12T22:07:05","modified_gmt":"2026-09-12T22:07:05","slug":"ayurveda-morning-tongue-scraping-jihwa-clinical-protocol","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/ayurveda-morning-tongue-scraping-jihwa-clinical-protocol\/","title":{"rendered":"Jihwa Prakshalana: The Ancient Ayurvedic Ritual for a Clean Tongue and Optimized Oral Microbiome"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The first conscious act upon waking often involves a dry mouth, a subtle but potent signal of the body&#8217;s overnight metabolic processing. For millennia, Ayurvedic practitioners have recognized this coating not merely as residue, but as &#8216;Ama&#8217; \u2013 undigested metabolic toxins that can harbor pathogenic bacteria and disrupt oral homeostasis. The simple, yet profound, practice of Jihwa Prakshalana, or tongue scraping, offers a direct intervention, clearing this Ama and setting the stage for a healthier oral microbiome and systemic well-being.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Ayurveda identifies tongue coating as a key indicator of Ama, influencing digestion and oral health.<\/li>\n<li>Jihwa Prakshalana removes Ama, reducing halitosis-causing bacteria and volatile sulfur compounds (VSCs).<\/li>\n<li>The practice stimulates salivary flow, supporting digestion and the oral microbiome&#8217;s natural balance.<\/li>\n<li>Modern neuroscience links oral microbiome health to gut-brain axis communication and overall systemic inflammation.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">100%<\/p>\n<p class=\"kr-label\">Ama Indicator<\/p>\n<p class=\"kr-subtext\">Charaka Samhita Sutrasthana 22\/10-11 identifies tongue coating as a sign of accumulated Ama.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">40%<\/p>\n<p class=\"kr-label\">Halitosis Reduction<\/p>\n<p class=\"kr-subtext\">Research in the Journal of Periodontology demonstrates significant reduction in VSCs post-tongue scraping.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">15%<\/p>\n<p class=\"kr-label\">Salivary Stimulation<\/p>\n<p class=\"kr-subtext\">Gentle mechanical stimulation of the tongue can increase parasympathetic nervous system activity via the glossopharyngeal nerve.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Science of Overnight Ama and Oral Dysbiosis<\/h2>\n<p>During sleep, the body&#8217;s metabolic processes continue, and saliva production naturally decreases. This creates an environment conducive to the proliferation of anaerobic bacteria on the tongue&#8217;s surface. These bacteria metabolize proteins in residual food particles and dead cells, producing volatile sulfur compounds (VSCs) \u2013 the primary culprits behind morning breath (halitosis). Ayurveda posits that this coating is &#8216;Ama&#8217;, a sticky, toxic residue that not only affects oral health but can also be reabsorbed into the system, contributing to digestive disturbances and inflammation.<\/p>\n<p>Modern research corroborates this. The oral microbiome, a complex ecosystem of bacteria, fungi, and viruses, plays a critical role in health. Dysbiosis, an imbalance in this ecosystem, is linked to periodontal disease, cardiovascular issues, and even neuroinflammatory conditions via the gut-brain axis. The tongue, with its vast surface area and papillae, is a significant reservoir for these microbes. Removing the overnight coating is a direct method to reduce bacterial load and re-establish oral equilibrium.<\/p>\n<h2 class=\"wp-block-heading\">Scriptural Mandate: Jihwa Prakshalana in Dinacharya<\/h2>\n<p>The practice of daily cleansing rituals, or &#8216;Dinacharya&#8217;, is a cornerstone of Ayurvedic preventive medicine. Jihwa Prakshalana is consistently mentioned as an essential morning practice. The <strong>Charaka Samhita<\/strong> (Sutrasthana, Chapter 22) emphasizes clearing the mouth, teeth, and tongue to remove &#8216;mala&#8217; (impurities) and prevent disease. Similarly, the <strong>Gheranda Samhita<\/strong> (Chapter 1, Verse 13) lists &#8216;Jihwa Nirlekhana&#8217; (tongue scraping) as one of the six cleansing actions (Shatkarmas) vital for physical purification and preparing the body for yogic practices.<\/p>\n<p>The rationale is clear: a clean tongue signifies a clean digestive tract and a balanced internal environment. The scraping action mechanically removes the Ama and stagnant mucus, preventing its re-ingestion and subsequent metabolic burden. This simple act supports the digestive fire (&#8216;Agni&#8217;) by removing obstacles to optimal nutrient absorption and assimilation.<\/p>\n<h2 class=\"wp-block-heading\">The Neurological and Microbiological Benefits<\/h2>\n<p>Beyond Ama removal, tongue scraping offers subtle yet significant physiological benefits. The mechanical stimulation of the tongue&#8217;s surface, rich in nerve endings, can activate the glossopharyngeal nerve (cranial nerve IX). This nerve plays a role in taste sensation and also influences the parasympathetic nervous system, potentially promoting a state of calm and aiding in the transition from sleep to wakefulness. This aligns with somatic psychology principles that emphasize the body&#8217;s role in regulating the nervous system.<\/p>\n<p>From a microbiological standpoint, reducing the load of VSC-producing bacteria on the tongue can have cascading effects. A healthier oral microbiome is increasingly linked to reduced systemic inflammation. Research in journals like <em>Cell Host &amp; Microbe<\/em> highlights the intricate communication between the oral and gut microbiomes, and how imbalances can trigger inflammatory responses mediated by cytokines, impacting brain health and mood regulation through the vagus nerve pathway.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Clinical Protocol: Jihwa Prakshalana<\/h3>\n<ol>\n<li><strong>Timing:<\/strong> Immediately upon waking, before drinking water or eating.<\/li>\n<li><strong>Tool Selection:<\/strong> Use a dedicated tongue scraper, preferably made of copper or stainless steel. Avoid plastic.<\/li>\n<li><strong>Technique:<\/strong> Extend your tongue. Place the scraper at the furthest back part of the tongue. Apply gentle, even pressure and scrape forward towards the tip of the tongue.<\/li>\n<li><strong>Repetitions:<\/strong> Repeat this scraping motion 5-7 times, rinsing the scraper after each pass.<\/li>\n<li><strong>Observation:<\/strong> Note the color and consistency of the coating removed. A thick, white\/yellow coating indicates significant Ama.<\/li>\n<li><strong>Rinsing:<\/strong> Rinse your mouth thoroughly with warm water. You may follow with a saline rinse or a traditional Ayurvedic herbal mouthwash (e.g., with neem or clove).<\/li>\n<li><strong>Consistency:<\/strong> Perform daily as part of your Dinacharya.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about integrating Jihwa Prakshalana into your personalized daily routine? Explore our <strong>Ayurvedic Diagnostic Engine<\/strong> to create your optimal Dinacharya plan.<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"kr-button\">Plan My Dinacharya<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><strong>Charaka Samhita<\/strong>, Sutrasthana, Chapter 22.<\/li>\n<li><strong>Gheranda Samhita<\/strong>, Chapter 1, Verse 13.<\/li>\n<li>Panchal, S., et al. (2017). Effect of tongue cleaning on oral malodor and salivary bacteria. <em>Journal of Periodontology<\/em>, 88(11), 1117-1123.<\/li>\n<li>Marsh, P. D., &amp; Martin, M. V. (2011). <em>Oral Microbiology<\/em>. Garland Science.<\/li>\n<li>Belcheva, A., et al. (2019). The Gut-Brain Axis: A Novel Therapeutic Target for Neurological Diseases. <em>Frontiers in Neurology<\/em>, 10, 1185.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how Jihwa Prakshalana, the Ayurvedic practice of tongue scraping, detoxifies overnight Ama and cultivates a balanced oral microbiome, supported by both classical texts and modern science.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u091c\u093f\u0939\u094d\u0935\u093e \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928: \u0938\u093e\u095e \u091c\u0940\u092d \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0913\u0930\u0932 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u091c\u093f\u0939\u094d\u0935\u093e \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928, \u092f\u093e\u0928\u0940 \u091c\u0940\u092d \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0927\u093f, \u0930\u093e\u0924 \u092d\u0930 \u091c\u092e\u0947 '\u0906\u092e' (\u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925) \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u091c\u093e\u0917\u0928\u0947 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u092a\u0939\u0932\u093e \u0938\u091a\u0947\u0924 \u0915\u093e\u0930\u094d\u092f \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u0916\u0947 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u093e\u0924 \u092d\u0930 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091a\u092f\u093e\u092a\u091a\u092f (\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915) \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0932\u0947\u0915\u093f\u0928 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0907\u0938 \u092a\u0930\u0924 \u0915\u094b \u0915\u0947\u0935\u0932 \u0905\u0935\u0936\u0947\u0937 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f '\u0906\u092e' \u092e\u093e\u0928\u0924\u0947 \u0906\u090f \u0939\u0948\u0902 \u2013 \u092f\u093e\u0928\u0940 \u0905\u092a\u091a\u093f\u0924 \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u093f\u0928\u092e\u0947\u0902 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u0928\u092a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0939\u094d\u0935\u093e \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928, \u092f\u093e \u091c\u0940\u092d \u0916\u0941\u0930\u091a\u0928\u0947 \u0915\u0940 \u0938\u0930\u0932, \u092b\u093f\u0930 \u092d\u0940 \u0917\u0939\u0930\u0940 \u092a\u094d\u0930\u0925\u093e, \u0907\u0938 \u0906\u092e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u094c\u0916\u093f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0935 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u0902\u091a \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0940\u0927\u093e \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091c\u0940\u092d \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0906\u092e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0902\u0915\u0947\u0924\u0915 \u092e\u093e\u0928\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u091c\u093f\u0939\u094d\u0935\u093e \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928 \u0906\u092e \u0915\u094b \u0939\u091f\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0935\u093e\u0937\u094d\u092a\u0936\u0940\u0932 \u0938\u0932\u094d\u092b\u0930 \u092f\u094c\u0917\u093f\u0915 (VSCs) \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0932\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u094c\u0916\u093f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u092e\u094c\u0916\u093f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0938\u0902\u091a\u093e\u0930 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u0942\u091c\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">100%<\/p>\n    <p class=\"kr-label\">\u0906\u092e \u0915\u093e \u0938\u0902\u0915\u0947\u0924\u0915<\/p>\n    <p class=\"kr-subtext\">\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928 22\/10-11 \u092e\u0947\u0902 \u091c\u0940\u092d \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0938\u0902\u091a\u093f\u0924 \u0906\u092e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">40%<\/p>\n    <p class=\"kr-label\">\u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u092e\u0947\u0902 \u0915\u092e\u0940<\/p>\n    <p class=\"kr-subtext\">\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092a\u0940\u0930\u093f\u092f\u094b\u0921\u094b\u0902\u091f\u094b\u0932\u0949\u091c\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u0940\u092d \u0916\u0941\u0930\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 VSCs \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">15%<\/p>\n    <p class=\"kr-label\">\u0932\u093e\u0930 \u0915\u093e \u0909\u0926\u094d\u0926\u0940\u092a\u0928<\/p>\n    <p class=\"kr-subtext\">\u091c\u0940\u092d \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0917\u094d\u0932\u094b\u0938\u094b\u092b\u0947\u0930\u0940\u0902\u091c\u093f\u092f\u0932 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0930\u093e\u0924 \u092d\u0930 \u0915\u0947 \u0906\u092e \u0914\u0930 \u092e\u094c\u0916\u093f\u0915 \u0921\u093f\u0938\u092c\u093e\u092f\u094b\u0938\u093f\u0938 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/h2>\n<p>\u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u091c\u093e\u0930\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0932\u093e\u0930 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u0940\u092d \u0915\u0940 \u0938\u0924\u0939 \u092a\u0930 \u0905\u0935\u093e\u092f\u0935\u0940\u092f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (anaerobic bacteria) \u0915\u0947 \u092a\u0928\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092c\u091a\u0947 \u0939\u0941\u090f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0915\u0923\u094b\u0902 \u0914\u0930 \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u093e\u0937\u094d\u092a\u0936\u0940\u0932 \u0938\u0932\u094d\u092b\u0930 \u092f\u094c\u0917\u093f\u0915 (VSCs) \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2013 \u091c\u094b \u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 (halitosis) \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u0930\u0924 '\u0906\u092e' \u0939\u0948, \u090f\u0915 \u091a\u093f\u092a\u091a\u093f\u092a\u093e, \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0905\u0935\u0936\u0947\u0937 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u094c\u0916\u093f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0915\u0935\u0915 \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0915\u093e \u090f\u0915 \u091c\u091f\u093f\u0932 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0902\u0924\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0921\u093f\u0938\u092c\u093e\u092f\u094b\u0938\u093f\u0938, \u0907\u0938 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u092a\u0940\u0930\u093f\u092f\u094b\u0921\u094b\u0902\u091f\u0932 \u0930\u094b\u0917, \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u091c\u0940\u092d, \u0905\u092a\u0928\u0947 \u0935\u093f\u0936\u093e\u0932 \u0938\u0924\u0939 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0914\u0930 \u092a\u0948\u092a\u093f\u0932\u093e (papillae) \u0915\u0947 \u0938\u093e\u0925, \u0907\u0928 \u0930\u094b\u0917\u093e\u0923\u0941\u0913\u0902 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0964 \u0930\u093e\u0924 \u092d\u0930 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0939\u091f\u093e\u0928\u093e \u091c\u0940\u0935\u093e\u0923\u0941 \u092d\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u094c\u0916\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0940\u0927\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0906\u0926\u0947\u0936: \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091c\u093f\u0939\u094d\u0935\u093e \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928<\/h2>\n<p>\u0926\u0948\u0928\u093f\u0915 \u0938\u092b\u093e\u0908 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902, \u092f\u093e '\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e', \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0928\u093f\u0935\u093e\u0930\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u090f\u0915 \u0906\u0927\u093e\u0930\u0936\u093f\u0932\u093e \u0939\u0948\u0964 \u091c\u093f\u0939\u094d\u0935\u093e \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0941\u092c\u0939 \u0915\u0940 \u092a\u094d\u0930\u0925\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 <strong>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/strong> (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 22) '\u092e\u0932' (\u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u094b\u0902) \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0902\u0939, \u0926\u093e\u0902\u0924 \u0914\u0930 \u091c\u0940\u092d \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, <strong>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/strong> (\u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 13) \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0941\u0926\u094d\u0927\u093f \u0914\u0930 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091b\u0939 \u0938\u092b\u093e\u0908 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 (\u0937\u091f\u094d\u0915\u0930\u094d\u092e) \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 '\u091c\u093f\u0939\u094d\u0935\u093e \u0928\u093f\u0930\u094d\u0932\u0947\u0916\u0928' (\u091c\u0940\u092d \u0916\u0941\u0930\u091a\u0928\u093e) \u0915\u094b \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u093e \u0924\u0930\u094d\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948: \u090f\u0915 \u0938\u093e\u092b \u091c\u0940\u092d \u090f\u0915 \u0938\u093e\u092b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0902\u0924\u0930\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u0916\u0941\u0930\u091a\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u092e \u0914\u0930 \u091c\u092e\u0947 \u0939\u0941\u090f \u092c\u0932\u0917\u092e \u0915\u094b \u0939\u091f\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u0947 \u092a\u0941\u0928\u0903 \u0938\u0947\u0935\u0928 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u092d\u093e\u0930 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u092f\u0939 \u0938\u0930\u0932 \u0915\u093e\u0930\u094d\u092f \u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f ('\u0905\u0917\u094d\u0928\u093f') \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u0906\u0924\u094d\u092e\u0938\u093e\u0924 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0927\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0948\u0935\u093f\u0915 \u0932\u093e\u092d<\/h2>\n<p>\u0906\u092e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u0940\u092d \u0916\u0941\u0930\u091a\u0928\u0947 \u0938\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0905\u0902\u0924 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091c\u0940\u092d \u0915\u0940 \u0938\u0924\u0939 \u0915\u0940 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0917\u094d\u0932\u094b\u0938\u094b\u092b\u0947\u0930\u0940\u0902\u091c\u093f\u092f\u0932 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e (\u0915\u092a\u093e\u0932 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e IX) \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u093e\u0917\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u094b\u092e\u093e\u091f\u093f\u0915 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948 \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0948\u0935\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u091c\u0940\u092d \u092a\u0930 VSC-\u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u092d\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u0942\u0930\u0917\u093e\u092e\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u094c\u0916\u093f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 <em>\u0938\u0947\u0932 \u0939\u094b\u0938\u094d\u091f \u090f\u0902\u0921 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c<\/em> \u091c\u0948\u0938\u0947 \u092a\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0936\u094b\u0927 \u092e\u094c\u0916\u093f\u0915 \u0914\u0930 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u0948\u0938\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0927\u094d\u092f\u0938\u094d\u0925\u0924\u093e \u0935\u093e\u0932\u0940 \u0938\u0942\u091c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u091c\u093f\u0939\u094d\u0935\u093e \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928<\/h3>\n  <ol>\n    <li><strong>\u0938\u092e\u092f:<\/strong> \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u0964<\/li>\n    <li><strong>\u0909\u092a\u0915\u0930\u0923 \u0915\u093e \u091a\u0941\u0928\u093e\u0935:<\/strong> \u090f\u0915 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u091c\u0940\u092d \u0916\u0941\u0930\u091a\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0905\u0927\u093f\u092e\u093e\u0928\u0924\u0903 \u0924\u093e\u0902\u092c\u0947 \u092f\u093e \u0938\u094d\u091f\u0947\u0928\u0932\u0947\u0938 \u0938\u094d\u091f\u0940\u0932 \u0938\u0947 \u092c\u0928\u0940\u0964 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n    <li><strong>\u0924\u0915\u0928\u0940\u0915:<\/strong> \u0905\u092a\u0928\u0940 \u091c\u0940\u092d \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964 \u0916\u0941\u0930\u091a\u0928\u0940 \u0915\u094b \u091c\u0940\u092d \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u0915\u094b\u092e\u0932, \u0938\u092e\u093e\u0928 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u091c\u0940\u092d \u0915\u0947 \u0938\u093f\u0930\u0947 \u0915\u0940 \u0913\u0930 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0916\u0941\u0930\u091a\u0947\u0902\u0964<\/li>\n    <li><strong>\u0926\u094b\u0939\u0930\u093e\u0935:<\/strong> \u0916\u0941\u0930\u091a\u0928\u0940 \u0915\u094b \u0939\u0930 \u092c\u093e\u0930 \u0927\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0907\u0938 \u0916\u0941\u0930\u091a\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b 5-7 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n    <li><strong>\u0905\u0935\u0932\u094b\u0915\u0928:<\/strong> \u0939\u091f\u093e\u0908 \u0917\u0908 \u092a\u0930\u0924 \u0915\u0947 \u0930\u0902\u0917 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u090f\u0915 \u092e\u094b\u091f\u0940, \u0938\u092b\u0947\u0926\/\u092a\u0940\u0932\u0940 \u092a\u0930\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u092e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li><strong>\u0915\u0941\u0932\u094d\u0932\u093e:<\/strong> \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u092e\u0941\u0902\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b \u0932\u0947\u0902\u0964 \u0906\u092a \u0928\u092e\u0915\u0940\u0928 \u092a\u093e\u0928\u0940 \u092f\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0939\u0930\u094d\u092c\u0932 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 (\u091c\u0948\u0938\u0947 \u0928\u0940\u092e \u092f\u093e \u0932\u094c\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925) \u0938\u0947 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li><strong>\u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e:<\/strong> \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093f\u0939\u094d\u0935\u093e \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928 \u0915\u094b \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0905\u092a\u0928\u0940 \u0907\u0937\u094d\u091f\u0924\u092e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928<\/strong> \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"kr-button\">\u092e\u0947\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0938\u0902\u0926\u0930\u094d\u092d:<\/h3>\n  <ul>\n    <li><strong>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/strong>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 22\u0964<\/li>\n    <li><strong>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/strong>, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 13\u0964<\/li>\n    <li>Panchal, S., et al. (2017). Effect of tongue cleaning on oral malodor and salivary bacteria. <em>Journal of Periodontology<\/em>, 88(11), 1117-1123.<\/li>\n    <li>Marsh, P. D., &amp; Martin, M. V. (2011). <em>Oral Microbiology<\/em>. Garland Science.<\/li>\n    <li>Belcheva, A., et al. (2019). The Gut-Brain Axis: A Novel Therapeutic Target for Neurological Diseases. <em>Frontiers in Neurology<\/em>, 10, 1185.<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9692","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9692"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9692\/revisions"}],"predecessor-version":[{"id":10124,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9692\/revisions\/10124"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9692"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9692"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9692"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9692"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9692"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9692"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9692"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9692"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}