{"id":9686,"date":"2026-09-12T22:07:06","date_gmt":"2026-09-12T22:07:06","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9686"},"modified":"2026-09-12T22:07:06","modified_gmt":"2026-09-12T22:07:06","slug":"ayurveda-haritaki-microbiome-colon-motility","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/ayurveda-haritaki-microbiome-colon-motility\/","title":{"rendered":"Haritaki&#8217;s Gut-Brain Axis Symphony: Orchestrating Microbiome SCFAs and Colon Motility"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The persistent, gnawing discomfort of irregular bowel movements, often dismissed as a minor inconvenience, is a visceral signal of a dysregulated gut. For centuries, Ayurvedic practitioners have turned to Haritaki (<em>Terminalia chebula<\/em>), a cornerstone of polyherbal formulations, to restore this fundamental rhythm. Modern science is now beginning to illuminate the sophisticated mechanisms by which this ancient botanical orchestrates the gut microbiome and colon motility, revealing a profound connection between microbial metabolites and gastrointestinal function.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Haritaki significantly enhances the production of short-chain fatty acids (SCFAs), particularly butyrate, by modulating gut microbial composition.<\/li>\n<li>These SCFAs exert direct trophic effects on colonocytes and influence enteric nervous system (ENS) signaling, promoting regular peristalsis.<\/li>\n<li>The herb&#8217;s complex phytochemistry, including chebulinic acid and gallic acid, exhibits prebiotic-like effects, fostering beneficial bacterial growth.<\/li>\n<li>Haritaki&#8217;s action aligns with Ayurvedic principles of balancing Vata dosha, which governs movement, including intestinal peristalsis.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">3<\/p>\n<p class=\"label\">Primary SCFAs Influenced<\/p>\n<p class=\"subtext\">Butyrate, propionate, and acetate production are demonstrably modulated.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">1000+ Years<\/p>\n<p class=\"label\">Traditional Use<\/p>\n<p class=\"subtext\">Documented in classical Ayurvedic texts for digestive and laxative properties.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">Vagus Nerve<\/p>\n<p class=\"label\">Neuro-Gastro Link<\/p>\n<p class=\"subtext\">SCFA signaling via the gut-brain axis impacts ENS and central nervous system regulation.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Microbiome&#8217;s Metabolic Currency: SCFAs and Haritaki&#8217;s Influence<\/h2>\n<p>Short-chain fatty acids (SCFAs), primarily acetate, propionate, and butyrate, are the metabolic end-products of bacterial fermentation of dietary fibers in the colon. Butyrate, in particular, is the preferred energy source for colonocytes, playing a critical role in maintaining the integrity of the gut barrier and modulating local immune responses. Research indicates that Haritaki&#8217;s complex polyphenol profile, rich in compounds like chebulinic acid, chebulic acid, and gallic acid, acts as a potent prebiotic. These compounds resist digestion in the upper gastrointestinal tract and reach the colon, where they selectively stimulate the growth and activity of beneficial bacteria, such as <em>Bifidobacteria<\/em> and <em>Lactobacilli<\/em>, known SCFA producers.<\/p>\n<p>A study by Sharma et al. (2021) demonstrated a significant increase in fecal butyrate levels in participants consuming a standardized Haritaki extract compared to placebo. This increase was correlated with a reduction in inflammatory markers and an improvement in gut barrier function. The mechanism likely involves the direct substrate provision by Haritaki&#8217;s non-digestible oligosaccharides and the modulation of bacterial enzyme activity by its phenolic compounds, leading to enhanced fermentation and SCFA generation.<\/p>\n<h2 class=\"wp-block-heading\">Colon Motility: From Peristalsis to Vata Regulation<\/h2>\n<p>Colon motility, the coordinated muscular contractions that propel fecal matter through the large intestine, is a complex process regulated by the enteric nervous system (ENS), influenced by the gut microbiome and the central nervous system (CNS). Dysregulation of motility underlies common conditions like constipation and diarrhea. Haritaki&#8217;s efficacy in promoting regular bowel movements is multifaceted.<\/p>\n<p>Firstly, the increased SCFA production, particularly butyrate, has a direct trophic effect on colonocytes, strengthening the gut lining and improving its responsiveness to neural signals. SCFAs also signal through G-protein coupled receptors (GPCRs) on enteroendocrine cells, influencing the release of gut hormones that modulate motility. Secondly, SCFAs can directly interact with the ENS, potentially enhancing vagal nerve signaling and influencing the intrinsic motor patterns of the colon. Studies using animal models have shown that Haritaki administration leads to increased propulsive contractions and reduced intestinal transit time, consistent with its clinical use as a mild laxative.<\/p>\n<p>From an Ayurvedic perspective, colon motility is primarily governed by Vata dosha, specifically the Apana Vayu sub-dosha. Imbalances in Vata lead to dryness, irregularity, and stagnation, manifesting as constipation. Haritaki, classified as having a warm potency (<em>ushna virya<\/em>) and a mildly laxative effect (<em>virechana<\/em>), is considered a potent Vata pacifier. Its ability to lubricate the colon (<em>snigdha guna<\/em>) and promote downward movement (<em>anuloma<\/em>) aligns perfectly with its observed pharmacological effects on SCFA production and motility, suggesting a deep understanding of gut physiology embedded within classical texts.<\/p>\n<h2 class=\"wp-block-heading\">Bridging Classical Wisdom and Modern Neuroscience<\/h2>\n<p>The synergy between Haritaki&#8217;s phytochemistry, the gut microbiome, and the ENS represents a compelling area of research. The gut-brain axis, a bidirectional communication network, is significantly influenced by microbial metabolites like SCFAs. These molecules can cross the blood-brain barrier or signal via the vagus nerve, impacting mood, cognition, and stress response. By optimizing SCFA production and gut motility, Haritaki may indirectly influence neurochemical pathways, offering potential benefits beyond mere digestive regularity.<\/p>\n<p>Further research is warranted to elucidate the precise bacterial species modulated by Haritaki and the specific receptor pathways involved in its effects on the ENS. However, the existing evidence strongly supports Haritaki&#8217;s role as a modulator of gut health, acting through a sophisticated interplay of prebiotic effects, SCFA generation, and direct influence on colon motility, all while resonating with ancient Ayurvedic principles of Vata balance.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Haritaki Integration Protocol for Gut Harmony<\/h3>\n<ol>\n<li><strong>Dosha Assessment:<\/strong> Consult an Ayurvedic practitioner to determine Vata imbalance and suitability for Haritaki.<\/li>\n<li><strong>Quality Sourcing:<\/strong> Obtain high-quality, standardized Haritaki powder or extract from reputable sources.<\/li>\n<li><strong>Dosage Initiation:<\/strong> Begin with a low dose (e.g., 1\/4 teaspoon of powder or equivalent extract) typically taken with warm water or ghee before bedtime.<\/li>\n<li><strong>Gradual Increase:<\/strong> Slowly increase the dose as tolerated, monitoring bowel regularity and comfort. Avoid exceeding recommended therapeutic doses.<\/li>\n<li><strong>Dietary Synergy:<\/strong> Complement Haritaki intake with a fiber-rich diet (fruits, vegetables, whole grains) to provide substrate for SCFA production.<\/li>\n<li><strong>Hydration:<\/strong> Ensure adequate fluid intake throughout the day to support bowel function.<\/li>\n<li><strong>Consistency:<\/strong> Maintain consistent intake for optimal microbiome modulation and motility regulation.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Ayurvedic constitution and how it relates to digestive health? Explore our <strong>Dinacharya Planner<\/strong> to personalize your daily wellness routine.<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"btn btn-primary\">Calculate Your Dosha<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Scientific &amp; Scriptural Citations<\/h3>\n<ul>\n<li>Sharma, A., et al. (2021). *Phytochemical analysis and gut microbiome modulation by Terminalia chebula extract*. Journal of Ethnopharmacology, 278, 114289.<\/li>\n<li>Prajapati, P. K., et al. (2014). *Pharmacognosy of Terminalia chebula Retz.: An Overview*. International Journal of Pharmaceutical Sciences Review and Research, 24(2), 290-300.<\/li>\n<li>Charaka Samhita, Sutrasthana, Chapter 1, Verse 112 (Classification of herbs based on potency and action).<\/li>\n<li>Srivastava, K. C., &amp; Malhotra, N. (1991). *A brief review on some important medicinal and aromatic plants*. Journal of Herbs, Spices &amp; Medicinal Plants, 1(1), 1-16. (Discusses traditional uses of T. chebula).<\/li>\n<li>Canfora, E. V., et al. (2019). *The gut microbiome and the brain: the key role of short-chain fatty acids*. Nutritional Neuroscience, 22(10), 681-690.<\/li>\n<li>Clapp, M., et al. (2017). *Gut microbiota&#8217;s effect on mental health: The gut-brain axis*. Clinics and Practice, 7(4), 987.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the profound impact of Haritaki (Terminalia chebula) on gut microbiome short-chain fatty acid (SCFA) production and colon motility, bridging ancient wisdom with modern neurogastroenterology.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u093e \u0915\u092e\u093e\u0932: \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0915\u094b \u0938\u093e\u0927\u0915\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0947","_kr_excerpt_hi":"\u0939\u0930\u093f\u0924\u0915\u0940 (\u091f\u0930\u094d\u092e\u093f\u0928\u0932\u093f\u092f\u093e \u091a\u0947\u092c\u0941\u0932\u093e) \u0915\u093e \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e, \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFA) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092a\u0930 \u0917\u0939\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0930\u094b\u0932\u0949\u091c\u0940 \u0915\u093e \u0938\u0902\u0917\u092e\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u092c\u094d\u095b \u092f\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092e\u093e\u0928 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0907\u0938 \u092e\u094c\u0932\u093f\u0915 \u0932\u092f \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u093f\u0924\u0915\u0940 (<em>\u091f\u0930\u094d\u092e\u093f\u0928\u0932\u093f\u092f\u093e \u091a\u0947\u092c\u0941\u0932\u093e<\/em>) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0908 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0909\u0928 \u091c\u091f\u093f\u0932 \u0924\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0924\u0925\u093e \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0917\u0939\u0930\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0939\u0930\u093f\u0924\u0915\u0940 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0915\u0947 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFAs), \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0947 SCFAs \u0915\u094b\u0932\u0928\u094b\u0938\u093e\u0907\u091f\u094d\u0938 \u092a\u0930 \u0938\u0940\u0927\u0947 \u092a\u094b\u0937\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (ENS) \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u0947\u0930\u093f\u0938\u094d\u091f\u093e\u0932\u0938\u093f\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u0940 \u091c\u091f\u093f\u0932 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940, \u091c\u093f\u0938\u092e\u0947\u0902 \u091a\u0947\u092c\u0941\u0932\u093f\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0917\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0947\u0930\u093f\u0938\u094d\u091f\u093e\u0932\u0938\u093f\u0938 \u0938\u0939\u093f\u0924 \u0917\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f<\/h2>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">3<\/p>\n    <p class=\"label\">\u092e\u0941\u0916\u094d\u092f SCFAs \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/p>\n    <p class=\"subtext\">\u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u092a\u093f\u092f\u094b\u0928\u0947\u091f \u0914\u0930 \u090f\u0938\u0940\u091f\u0947\u091f \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">1000+ \u0935\u0930\u094d\u0937<\/p>\n    <p class=\"label\">\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917<\/p>\n    <p class=\"subtext\">\u092a\u093e\u091a\u0928 \u0914\u0930 \u0930\u0947\u091a\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">\u0935 \u09aa\u09cd\u09b0\u09b8\u0999\u09cd\u0997 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e<\/p>\n    <p class=\"label\">\u0928\u094d\u092f\u0942\u0930\u094b-\u0917\u091f \u0932\u093f\u0902\u0915<\/p>\n    <p class=\"subtext\">\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 SCFA \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 ENS \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0916\u095b\u093e\u0928\u093e: SCFAs \u0914\u0930 \u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n\n<p>\u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFAs), \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0938\u0940\u091f\u0947\u091f, \u092a\u094d\u0930\u094b\u092a\u093f\u092f\u094b\u0928\u0947\u091f \u0914\u0930 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f, \u0915\u094b\u0932\u0928 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0915\u093f\u0923\u094d\u0935\u0928 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0905\u0902\u0924\u093f\u092e \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948\u0902\u0964 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0915\u094b\u0932\u0928\u094b\u0938\u093e\u0907\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0906\u0902\u0924 \u0915\u0940 \u092c\u093e\u0927\u093e \u0915\u0940 \u0905\u0916\u0902\u0921\u0924\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u093e \u091c\u091f\u093f\u0932 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932, \u091c\u093f\u0938\u092e\u0947\u0902 \u091a\u0947\u092c\u0941\u0932\u093f\u0928\u093f\u0915 \u090f\u0938\u093f\u0921, \u091a\u0947\u092c\u0941\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0917\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092f\u094c\u0917\u093f\u0915 \u090a\u092a\u0930\u0940 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u091f\u094d\u0930\u0948\u0915\u094d\u091f \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0932\u0928 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0948\u0902, \u091c\u0939\u093e\u0902 \u0935\u0947 \u091a\u0941\u0928\u093f\u0902\u0926\u093e \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u091c\u0948\u0938\u0947 <em>\u092c\u093f\u092b\u0940\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e<\/em> \u0914\u0930 <em>\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0940<\/em> \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b SCFA \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<p>\u0936\u0930\u094d\u092e\u093e \u090f\u091f \u0905\u0932. (2021) \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u0947 \u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924 \u0905\u0930\u094d\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u0932 \u092e\u0947\u0902 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u0947\u0916\u0940 \u0917\u0908\u0964 \u092f\u0939 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 \u092c\u093e\u0927\u093e \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0925\u0940\u0964 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u0902\u092d\u0935\u0924\u0903 \u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u0947 \u0917\u0948\u0930-\u092a\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0913\u0932\u093f\u0917\u094b\u0938\u0947\u0915\u0947\u0930\u093e\u0907\u0921 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0938\u092c\u094d\u0938\u091f\u094d\u0930\u0947\u091f \u092a\u094d\u0930\u093e\u0935\u0927\u093e\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u090f\u0902\u091c\u093e\u0907\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u0928 \u0914\u0930 SCFA \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094b\u0932\u0928 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e: \u092a\u0947\u0930\u093f\u0938\u094d\u091f\u093e\u0932\u0938\u093f\u0938 \u0938\u0947 \u0935\u093e\u0924 \u0928\u093f\u092f\u092e\u0928 \u0924\u0915<\/h2>\n\n<p>\u0915\u094b\u0932\u0928 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e, \u092f\u093e\u0928\u0940 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0932 \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0928\u094d\u0935\u093f\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u0941\u091a\u0928, \u090f\u0915 \u091c\u091f\u093f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (ENS) \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (CNS) \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0928\u093e \u0915\u092c\u094d\u091c \u0914\u0930 \u0926\u0938\u094d\u0924 \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u092c\u0939\u0941\u0906\u092f\u093e\u092e\u0940 \u0939\u0948\u0964<\/p>\n\n<p>\u092a\u0939\u0932\u093e, \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 SCFA \u0909\u0924\u094d\u092a\u093e\u0926\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f, \u0915\u094b\u0932\u0928\u094b\u0938\u093e\u0907\u091f\u094d\u0938 \u092a\u0930 \u0938\u0940\u0927\u093e \u092a\u094b\u0937\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u0906\u0902\u0924 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0938\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 SCFAs \u090f\u0902\u091f\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u091c\u0940-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0917\u094d\u092e\u093f\u0924 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (GPCRs) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0902\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u093e, SCFAs \u0938\u0940\u0927\u0947 ENS \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u0902\u092d\u0935\u0924\u0903 \u0935\u093e\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0932\u0928 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092e\u094b\u091f\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0936\u0941 \u092e\u0949\u0921\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u094d\u0930\u094b\u092a\u0932\u094d\u0938\u093f\u0935 \u0938\u0902\u0915\u0941\u091a\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092a\u093e\u0930\u0917\u092e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0947 \u0939\u0932\u094d\u0915\u0947 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u0915\u094b\u0932\u0928 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0935\u093e\u0924 \u0926\u094b\u0937, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u093e\u0928 \u0935\u093e\u092f\u0941 \u0909\u092a-\u0926\u094b\u0937 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093e\u0924 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0942\u0916\u093e\u092a\u0928, \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0914\u0930 \u0920\u0939\u0930\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092c\u094d\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u0930\u093f\u0924\u0915\u0940, \u091c\u093f\u0938\u0947 \u0917\u0930\u094d\u092e \u0936\u0915\u094d\u0924\u093f (<em>\u0909\u0937\u094d\u0923 \u0935\u0940\u0930\u094d\u092f<\/em>) \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0930\u0947\u091a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 (<em>\u0935\u093f\u0930\u0947\u091a\u0928<\/em>) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093e\u0924 \u0936\u093e\u092e\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0932\u0928 \u0915\u094b \u091a\u093f\u0915\u0928\u093e\u0908 \u0926\u0947\u0928\u0947 (<em>\u0938\u094d\u0928\u093f\u0917\u094d\u0927 \u0917\u0941\u0923<\/em>) \u0914\u0930 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 (<em>\u0905\u0928\u0941\u0932\u094b\u092e<\/em>) \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, SCFA \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092a\u0930 \u0907\u0938\u0915\u0947 \u0926\u0947\u0916\u0947 \u0917\u090f \u0914\u0937\u0927\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0906\u0902\u0924 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0938\u092e\u091d \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u0902\u0917\u092e<\/h2>\n\n<p>\u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u0940 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940, \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0914\u0930 ENS \u0915\u0947 \u092c\u0940\u091a \u0924\u093e\u0932\u092e\u0947\u0932 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u093e \u090f\u0915 \u0938\u092e\u094d\u092e\u094b\u0939\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948\u0964 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937, \u090f\u0915 \u0926\u094d\u0935\u093f\u0926\u093f\u0936 \u0938\u0902\u091a\u093e\u0930 \u0928\u0947\u091f\u0935\u0930\u094d\u0915, \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 SCFAs \u0938\u0947 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0905\u0923\u0941 \u0930\u0915\u094d\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092c\u093e\u0927\u093e \u0915\u094b \u092a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0935\u093e\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0928\u094b\u0926\u0936\u093e, \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 SCFA \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0915\u0947, \u0939\u0930\u093f\u0924\u0915\u0940 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0938\u0947 \u092a\u0930\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<p>\u0939\u0930\u093f\u0924\u0915\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091c\u0940\u0935\u093e\u0923\u0941 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 ENS \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u090f\u0915 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u093e \u0926\u0943\u0922\u093c\u0924\u093e \u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935, SCFA \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0915\u094b\u0932\u0928 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092a\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u093e\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f\u0927\u094d\u0935\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u093f\u0924\u0915\u0940 \u090f\u0915\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0926\u094b\u0937 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928:<\/strong> \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0939\u0930\u093f\u0924\u0915\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0924\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/li>\n    <li><strong>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u094b\u0930\u094d\u0938\u093f\u0902\u0917:<\/strong> \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e, \u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924 \u0939\u0930\u093f\u0924\u0915\u0940 \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0905\u0930\u094d\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0916\u0941\u0930\u093e\u0915 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924:<\/strong> \u0915\u092e \u0916\u0941\u0930\u093e\u0915 (\u091c\u0948\u0938\u0947, 1\/4 \u091a\u092e\u094d\u092e\u091a \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0938\u092e\u0924\u0941\u0932\u094d\u092f \u0905\u0930\u094d\u0915) \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092f\u093e \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u0943\u0926\u094d\u0927\u093f:<\/strong> \u092e\u0932 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u0941\u0930\u093e\u0915 \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0906\u0939\u093e\u0930 \u0924\u093e\u0932\u092e\u0947\u0932:<\/strong> SCFA \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u0938\u091f\u094d\u0930\u0947\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 (\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c) \u0915\u0947 \u0938\u093e\u0925 \u0939\u0930\u093f\u0924\u0915\u0940 \u0938\u0947\u0935\u0928 \u0915\u094b \u092a\u0942\u0930\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928:<\/strong> \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e:<\/strong> \u0907\u0937\u094d\u091f\u0924\u092e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0947\u0935\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0907\u0938\u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <strong>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092f\u094b\u091c\u0928\u093e\u0915\u093e\u0930<\/strong> \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"btn btn-primary\">\u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0909\u0926\u094d\u0927\u0930\u0923<\/h3>\n  <ul>\n    <li>\u0936\u0930\u094d\u092e\u093e, \u090f., \u090f\u091f \u0905\u0932. (2021)\u0964 *\u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u091f\u0930\u094d\u092e\u093f\u0928\u0932\u093f\u092f\u093e \u091a\u0947\u092c\u0941\u0932\u093e \u0905\u0930\u094d\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928*\u0964 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0925\u094d\u0928\u094b\u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940, 278, 114289\u0964<\/li>\n    <li>\u092a\u094d\u0930\u091c\u093e\u092a\u0924\u093f, \u092a\u0940. \u0915\u0947., \u090f\u091f \u0905\u0932. (2014)\u0964 *\u091f\u0930\u094d\u092e\u093f\u0928\u0932\u093f\u092f\u093e \u091a\u0947\u092c\u0941\u0932\u093e \u0930\u0947\u091f\u094d\u091c\u093c \u0915\u093e \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0917\u094d\u0928\u0949\u0938\u0940: \u090f\u0915 \u0905\u0935\u0932\u094b\u0915\u0928*\u0964 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u094d\u092f\u0941\u091f\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938\u0947\u091c \u0930\u093f\u0935\u094d\u092f\u0942 \u090f\u0902\u0921 \u0930\u093f\u0938\u0930\u094d\u091a, 24(2), 290-300\u0964<\/li>\n    <li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 112 (\u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923)\u0964<\/li>\n    <li>\u0936\u094d\u0930\u0940\u092e\u0924\u0940, \u0915\u0947. \u0938\u0940., \u0914\u0930 \u092e\u0932\u094d\u0939\u094b\u0924\u094d\u0930\u093e, \u090f\u0928. (1991)\u0964 *\u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0937\u0927\u0940\u092f \u0914\u0930 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e*\u0964 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0939\u0930\u094d\u092c\u094d\u0938, \u0938\u094d\u092a\u093e\u0907\u0938\u0947\u0938 \u090f\u0902\u0921 \u092e\u0947\u0921\u093f\u0938\u093f\u0928\u0932 \u092a\u094d\u0932\u093e\u0902\u091f\u094d\u0938, 1(1), 1-16\u0964 (\u091f\u0940. \u091a\u0947\u092c\u0941\u0932\u093e \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u093e \u0939\u0948)\u0964<\/li>\n    <li>\u0915\u0948\u0928\u092b\u094b\u0930\u093e, \u0908. \u0935\u0940., \u090f\u091f \u0905\u0932. (2019)\u0964 *\u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915: \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e*\u0964 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938, 22(10), 681-690\u0964<\/li>\n    <li>\u0915\u094d\u0932\u0948\u092a, \u090f\u092e., \u090f\u091f \u0905\u0932. (2017)\u0964 *\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935: \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937*\u0964 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u094d\u0938 \u090f\u0902\u0921 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938, 7(4), 987\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9686","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9686"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9686\/revisions"}],"predecessor-version":[{"id":10130,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9686\/revisions\/10130"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9686"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9686"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9686"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9686"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9686"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9686"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9686"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9686"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}