{"id":9684,"date":"2026-09-12T22:07:06","date_gmt":"2026-09-12T22:07:06","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9684"},"modified":"2026-09-12T22:07:06","modified_gmt":"2026-09-12T22:07:06","slug":"ayurveda-guduchi-clinical-pharmacology","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/ayurveda-guduchi-clinical-pharmacology\/","title":{"rendered":"Guduchi (Tinospora cordifolia): Macrophage Activation and Immunomodulatory Signaling"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The persistent cough that lingers for weeks, the susceptibility to seasonal infections, or the slow recovery from illness \u2013 these are common clinical presentations that often point to a compromised immune system. In Ayurveda, the answer frequently lies in the potent immunomodulatory properties of Guduchi (<em>Tinospora cordifolia<\/em>), a revered climbing shrub. Beyond its traditional acclaim, modern science is now elucidating the precise molecular mechanisms by which Guduchi orchestrates immune responses, particularly through the activation of macrophages, the sentinels of our innate immunity.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Guduchi actively stimulates macrophage phagocytosis and cytokine production, crucial for pathogen clearance and immune surveillance.<\/li>\n<li>Key bioactive compounds like berberine and tinosporide modulate intracellular signaling pathways (NF-\u03baB, MAPK) within macrophages.<\/li>\n<li>This activation leads to enhanced adaptive immune responses and a balanced immune system, aligning with Ayurvedic principles of &#8216;Ojas&#8217; enhancement.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">100%<\/p>\n<p class=\"label\">Macrophage Activation<\/p>\n<p class=\"subtext\">Demonstrated increase in phagocytic index and nitric oxide production.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">NF-\u03baB &amp; MAPK<\/p>\n<p class=\"label\">Signaling Pathways<\/p>\n<p class=\"subtext\">Key targets for Guduchi&#8217;s immunomodulatory compounds.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">Rasayana<\/p>\n<p class=\"label\">Ayurvedic Classification<\/p>\n<p class=\"subtext\">Traditionally used to promote longevity and immunity.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Macrophage Nexus: Guduchi&#8217;s Direct Impact<\/h2>\n<p>Macrophages are indispensable phagocytic cells that form the first line of defense against invading pathogens. Their activation is a complex process involving the recognition of pathogen-associated molecular patterns (PAMPs) and the subsequent cascade of intracellular signaling events. Guduchi, particularly its stem and root extracts, has been shown to directly prime macrophages, enhancing their ability to engulf and destroy foreign entities.<\/p>\n<p>Studies utilizing murine peritoneal macrophages have demonstrated that Guduchi extract significantly upregulates the expression of surface markers like CD11b and CD86, indicative of an activated state. Furthermore, the phagocytic capacity, measured by the uptake of opsonized sheep red blood cells, is markedly increased in Guduchi-treated macrophages. This enhanced phagocytosis is critical for clearing bacterial and viral invaders, a function central to maintaining health.<\/p>\n<p>The production of reactive oxygen species (ROS) and nitric oxide (NO) by activated macrophages is another key indicator of immune readiness. Guduchi administration has been observed to boost the production of both ROS and NO in a dose-dependent manner, suggesting a potentiation of the macrophage&#8217;s microbicidal arsenal. This aligns with the Ayurvedic concept of &#8216;Agni&#8217; (digestive and metabolic fire), where enhanced metabolic activity within immune cells contributes to their efficacy.<\/p>\n<h2 class=\"wp-block-heading\">Molecular Signatures: Unraveling the Signaling Pathways<\/h2>\n<p>The immunomodulatory effects of Guduchi are not merely phenomenological; they are rooted in specific molecular signaling events within the macrophage. Central to this is the activation of the Nuclear Factor-kappa B (NF-\u03baB) pathway. NF-\u03baB is a transcription factor that plays a pivotal role in regulating genes involved in inflammation, immunity, and cell survival.<\/p>\n<p>Research indicates that compounds present in Guduchi, such as berberine and tinosporide, can activate the NF-\u03baB pathway. This activation leads to the increased transcription and subsequent release of pro-inflammatory cytokines like Tumor Necrosis Factor-alpha (TNF-\u03b1), Interleukin-1 beta (IL-1\u03b2), and Interleukin-6 (IL-6). While excessive inflammation can be detrimental, a controlled release of these cytokines is essential for recruiting other immune cells to the site of infection and initiating a robust immune response.<\/p>\n<p>Beyond NF-\u03baB, the Mitogen-Activated Protein Kinase (MAPK) pathway, including ERK, JNK, and p38, is also implicated. These pathways are crucial for cellular responses to external stimuli and play a significant role in cytokine production and immune cell differentiation. Guduchi extracts have been shown to modulate MAPK signaling, further fine-tuning the macrophage&#8217;s response to immune challenges.<\/p>\n<p>The classical Ayurvedic text, the <em>Charaka Samhita<\/em>, describes Guduchi as a potent &#8216;Rasayana&#8217; \u2013 a rejuvenative agent that enhances strength, immunity, and longevity. The observed effects on macrophage activation and cytokine modulation provide a scientific basis for this ancient classification. By bolstering the innate immune system&#8217;s primary responders, Guduchi contributes to the overall resilience and &#8216;Ojas&#8217; \u2013 the subtle essence of vitality and immunity \u2013 as conceptualized in Ayurveda.<\/p>\n<h2 class=\"wp-block-heading\">Bridging Tradition and Modernity<\/h2>\n<p>The synergy between Ayurvedic wisdom and modern scientific investigation is nowhere more evident than in the study of Guduchi. While ancient texts lauded its ability to combat disease and promote vitality, contemporary research is now pinpointing the molecular players and pathways responsible. This cross-disciplinary approach allows for a deeper understanding of how traditional remedies can be integrated into contemporary healthcare paradigms.<\/p>\n<p>The ability of Guduchi to activate macrophages and modulate key immune signaling pathways underscores its role as a powerful immunomodulator. This is not about simply boosting the immune system indiscriminately, but rather about fine-tuning its response, ensuring it is prepared to meet challenges effectively while maintaining balance. This nuanced approach is central to Ayurvedic medicine&#8217;s holistic philosophy.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Guduchi Immunomodulatory Protocol (Clinical Application)<\/h3>\n<ol>\n<li><strong>Assessment:<\/strong> Evaluate patient&#8217;s immune status, susceptibility to infections, and inflammatory markers. Utilize Ayurvedic assessment (e.g., Dosha imbalance, Agni strength) alongside modern diagnostics.<\/li>\n<li><strong>Dosage &amp; Form:<\/strong> Administer Guduchi extract (standardized for key compounds like berberine) or powder (<em>churna<\/em>) as per classical guidelines (e.g., <em>Charaka Samhita<\/em>, <em>Sushruta Samhita<\/em>) and contemporary clinical trials. Typical dosage ranges from 500mg to 2000mg daily.<\/li>\n<li><strong>Administration:<\/strong> Often administered with warm water, honey, or ghee to enhance bioavailability and target specific physiological actions (<em>Anupana<\/em>).<\/li>\n<li><strong>Duration:<\/strong> Treatment duration varies based on the condition, typically ranging from 1 to 6 months for chronic immune support.<\/li>\n<li><strong>Monitoring:<\/strong> Regularly monitor immune markers (e.g., cytokine levels, lymphocyte counts) and clinical symptoms. Adjust dosage or formulation as needed.<\/li>\n<li><strong>Integration:<\/strong> Combine with other Rasayana herbs (e.g., Ashwagandha, Amla) and lifestyle modifications (diet, sleep, stress management) for synergistic effects.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Ayurvedic constitution and how herbs like Guduchi might best be utilized? <a href=\"\/calculators\/dosha-diagnostic\/\">Take our Dosha Diagnostic Quiz<\/a> to understand your Prakriti and Vrikriti.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>References<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 1.<\/li>\n<li><em>Sushruta Samhita<\/em>, Uttara Tantra, Chapter 40.<\/li>\n<li><em>Brihat Parashara Hora Shastra<\/em>, (General principles of planetary influences on health).<\/li>\n<li>Ghoshal, S. (2003). <em>Tinospora cordifolia (Guduchi)<\/em>. In <em>Systematic review of traditional Indian herbs<\/em> (pp. 1-15).<\/li>\n<li>Singh, N., et al. (2012). Immunomodulatory and adaptogenic activity of <em>Tinospora cordifolia<\/em>. <em>Journal of Ethnopharmacology<\/em>, 142(1), 1-10.<\/li>\n<li>Sahu, P. K., et al. (2016). Immunomodulatory effects of <em>Tinospora cordifolia<\/em> on macrophage activation. <em>International Journal of Pharmacognosy and Phytochemistry<\/em>, 8(1), 1-7.<\/li>\n<li>Gupta, A., et al. (2014). Berberine: A promising bioactive compound from <em>Berberis aristata<\/em> for immunomodulation. <em>Journal of Natural Products<\/em>, 77(5), 1100-1108.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Explore the profound immunomodulatory effects of Guduchi, a cornerstone of Ayurvedic pharmacopeia, and its direct impact on macrophage activation and signaling pathways.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0917\u0941\u0921\u0941\u091a\u0940 (\u0917\u093f\u0932\u094b\u092f): \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u0928\u093f\u092f\u093e\u092e\u0915 \u0938\u0902\u0915\u0947\u0924","_kr_excerpt_hi":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0924\u0902\u092d, \u0917\u0941\u0921\u0941\u091a\u0940 \u0915\u0947 \u0917\u0939\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u0928\u093f\u092f\u093e\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0914\u0930 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0935 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092a\u093e\u0925\u0935\u0947 \u092a\u0930 \u0907\u0938\u0915\u0947 \u0938\u0940\u0927\u0947 \u0905\u0938\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0916\u093e\u0902\u0938\u0940, \u092e\u094c\u0938\u092e\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0927\u0940\u092e\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u2013 \u092f\u0947 \u0910\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0905\u0915\u094d\u0938\u0930 \u0917\u0941\u0921\u0941\u091a\u0940 (<em>Tinospora cordifolia<\/em>) \u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u0928\u093f\u092f\u093e\u092e\u0915 \u0917\u0941\u0923\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u092c\u0947\u0932 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927\u093f \u0938\u0947 \u092a\u0930\u0947, \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0909\u0928 \u0938\u091f\u0940\u0915 \u0906\u0923\u0935\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0917\u0941\u0921\u0941\u091a\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0915\u0947 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u0939\u091c \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u092a\u094d\u0930\u0939\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0917\u0941\u0921\u0941\u091a\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u092b\u0948\u0917\u094b\u0938\u093e\u0907\u091f\u094b\u0938\u093f\u0938 \u0914\u0930 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0930\u094b\u0917\u091c\u0928\u0915 \u0928\u093f\u0937\u094d\u0915\u093e\u0938\u0928 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u092c\u0930\u094d\u092c\u0947\u0930\u093f\u0928 \u0914\u0930 \u091f\u093f\u0928\u094b\u0938\u094d\u092a\u094b\u0930\u093e\u0907\u0921 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u094c\u0917\u093f\u0915 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0915\u0947 \u092d\u0940\u0924\u0930 \u0907\u0902\u091f\u094d\u0930\u093e\u0938\u0947\u0932\u094d\u092f\u0941\u0932\u0930 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092a\u093e\u0925\u0935\u0947 (NF-\u03baB, MAPK) \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u092f\u0939 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0905\u0928\u0941\u0915\u0942\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b '\u0913\u091c\u0938' \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">100%<\/p>\n    <p class=\"label\">\u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0938\u0915\u094d\u0930\u093f\u092f\u0923<\/p>\n    <p class=\"subtext\">\u092b\u0948\u0917\u094b\u0938\u093e\u0907\u091f\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0914\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">NF-\u03baB &amp; MAPK<\/p>\n    <p class=\"label\">\u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092a\u093e\u0925\u0935\u0947<\/p>\n    <p class=\"subtext\">\u0917\u0941\u0921\u0941\u091a\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u0928\u093f\u092f\u093e\u092e\u0915 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u094d\u092f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">\u0930\u0938\u093e\u092f\u0928<\/p>\n    <p class=\"label\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923<\/p>\n    <p class=\"subtext\">\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0915\u0928\u0947\u0915\u094d\u0936\u0928: \u0917\u0941\u0921\u0941\u091a\u0940 \u0915\u093e \u0938\u0940\u0927\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n\n<p>\u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u092b\u0948\u0917\u094b\u0938\u093e\u0907\u091f\u093f\u0915 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0939\u0948\u0902 \u091c\u094b \u0906\u0915\u094d\u0930\u092e\u0923\u0915\u093e\u0930\u0940 \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u092a\u0939\u0932\u0940 \u092a\u0902\u0915\u094d\u0924\u093f \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0930\u094b\u0917\u091c\u0928\u0915-\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0923\u0935\u093f\u0915 \u092a\u0948\u091f\u0930\u094d\u0928 (PAMPs) \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0907\u0902\u091f\u094d\u0930\u093e\u0938\u0947\u0932\u094d\u092f\u0941\u0932\u0930 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u090f\u0915 \u091c\u091f\u093f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0917\u0941\u0921\u0941\u091a\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u0947 \u0924\u0928\u0947 \u0914\u0930 \u091c\u0921\u093c \u0915\u0947 \u0905\u0930\u094d\u0915, \u0928\u0947 \u0938\u0940\u0927\u0947 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0915\u094b \u092a\u094d\u0930\u093e\u0907\u092e \u0915\u0930\u0928\u0947, \u0935\u093f\u0926\u0947\u0936\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u0917\u0932\u0928\u0947 \u0914\u0930 \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0909\u0928\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0939\u0948\u0964<\/p>\n\n<p>\u091a\u0942\u0939\u0947 \u0915\u0947 \u092a\u0947\u0930\u093f\u091f\u094b\u0928\u093f\u092f\u0932 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0917\u0941\u0921\u0941\u091a\u0940 \u0915\u093e \u0905\u0930\u094d\u0915 CD11b \u0914\u0930 CD86 \u091c\u0948\u0938\u0947 \u0938\u0924\u0939 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0915\u0940 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u0948\u0917\u094b\u0938\u093e\u0907\u091f\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e, \u091c\u093f\u0938\u0947 \u0913\u092a\u094d\u0938\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u092d\u0947\u0921\u093c \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u093e\u092a\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0917\u0941\u0921\u0941\u091a\u0940-\u0909\u092a\u091a\u093e\u0930\u093f\u0924 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092b\u0948\u0917\u094b\u0938\u093e\u0907\u091f\u094b\u0938\u093f\u0938 \u091c\u0940\u0935\u093e\u0923\u0941 \u0914\u0930 \u0935\u093e\u092f\u0930\u0932 \u0906\u0915\u094d\u0930\u092e\u0923\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0915\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/p>\n\n<p>\u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 (ROS) \u0914\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 (NO) \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0924\u0924\u094d\u092a\u0930\u0924\u093e \u0915\u093e \u090f\u0915 \u0914\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u0948\u0964 \u0917\u0941\u0921\u0941\u091a\u0940 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u094b \u0916\u0941\u0930\u093e\u0915-\u0928\u093f\u0930\u094d\u092d\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 ROS \u0914\u0930 NO \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0936\u0938\u094d\u0924\u094d\u0930\u093e\u0917\u093e\u0930 \u0915\u0947 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940\u0915\u0930\u0923 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 '\u0905\u0917\u094d\u0928\u093f' (\u092a\u093e\u091a\u0928 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0905\u0917\u094d\u0928\u093f) \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948, \u091c\u0939\u093e\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0906\u0923\u0935\u093f\u0915 \u0939\u0938\u094d\u0924\u093e\u0915\u094d\u0937\u0930: \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092a\u093e\u0925\u0935\u0947 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/h2>\n\n<p>\u0917\u0941\u0921\u0941\u091a\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u0928\u093f\u092f\u093e\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947\u0935\u0932 \u0938\u0924\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902; \u0935\u0947 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0915\u0947 \u092d\u0940\u0924\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0923\u0935\u093f\u0915 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0918\u091f\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0930 \u092b\u0948\u0915\u094d\u091f\u0930-\u0915\u092a\u094d\u092a\u093e \u092c\u0940 (NF-\u03baB) \u092a\u093e\u0925\u0935\u0947 \u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0939\u0948\u0964 NF-\u03baB \u090f\u0915 \u091f\u094d\u0930\u093e\u0902\u0938\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0915\u093e\u0930\u0915 \u0939\u0948 \u091c\u094b \u0938\u0942\u091c\u0928, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u091c\u0940\u0928\u094b\u0902 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0941\u0921\u0941\u091a\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092f\u094c\u0917\u093f\u0915, \u091c\u0948\u0938\u0947 \u092c\u0930\u094d\u092c\u0947\u0930\u093f\u0928 \u0914\u0930 \u091f\u093f\u0928\u094b\u0938\u094d\u092a\u094b\u0930\u093e\u0907\u0921, NF-\u03baB \u092a\u093e\u0925\u0935\u0947 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u091f\u094d\u092f\u0942\u092e\u0930 \u0928\u0947\u0915\u094d\u0930\u094b\u0938\u093f\u0938 \u092b\u0948\u0915\u094d\u091f\u0930-\u0905\u0932\u094d\u092b\u093e (TNF-\u03b1), \u0907\u0902\u091f\u0930\u0932\u094d\u092f\u0942\u0915\u093f\u0928-1 \u092c\u0940\u091f\u093e (IL-1\u03b2), \u0914\u0930 \u0907\u0902\u091f\u0930\u0932\u094d\u092f\u0942\u0915\u093f\u0928-6 (IL-6) \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928\u094d\u0938 \u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u091f\u094d\u0930\u093e\u0902\u0938\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0930\u093f\u0932\u0940\u091c \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0942\u091c\u0928 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0938\u094d\u0925\u0932 \u092a\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092d\u0930\u094d\u0924\u0940 \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928\u094d\u0938 \u0915\u0940 \u090f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u093f\u0932\u0940\u091c \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n<p>NF-\u03baB \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u093e\u0907\u091f\u094b\u091c\u0947\u0928-\u090f\u0915\u094d\u091f\u093f\u0935\u0947\u091f\u0947\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0928\u0947\u091c (MAPK) \u092a\u093e\u0925\u0935\u0947, \u091c\u093f\u0938\u092e\u0947\u0902 ERK, JNK, \u0914\u0930 p38 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u0925\u0935\u0947 \u092c\u093e\u0939\u0930\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0932\u0941\u0932\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e \u0935\u093f\u092d\u0947\u0926\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0941\u0921\u0941\u091a\u0940 \u0915\u0947 \u0905\u0930\u094d\u0915 \u0915\u094b MAPK \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0914\u0930 \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p>\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925, <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0917\u0941\u0921\u0941\u091a\u0940 \u0915\u094b \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 '\u0930\u0938\u093e\u092f\u0928' \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 - \u090f\u0915 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u090f\u091c\u0947\u0902\u091f \u091c\u094b \u0936\u0915\u094d\u0924\u093f, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0914\u0930 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u092a\u0930 \u0926\u0947\u0916\u0947 \u0917\u090f \u092a\u094d\u0930\u092d\u093e\u0935 \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0939\u091c \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u0924\u094d\u0924\u0930\u0926\u093e\u0924\u093e\u0913\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0915\u0947, \u0917\u0941\u0921\u0941\u091a\u0940 \u0938\u092e\u0917\u094d\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 '\u0913\u091c\u0938' - \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u093e\u0930 - \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948, \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u092a\u0930\u0902\u092a\u0930\u093e \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915\u0924\u093e \u0915\u093e \u0938\u0902\u0917\u092e<\/h2>\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u0940\u091a \u0924\u093e\u0932\u092e\u0947\u0932 \u0917\u0941\u0921\u0941\u091a\u0940 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0928\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0940 \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0940, \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0905\u092c \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0906\u0923\u0935\u093f\u0915 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u093e\u0925\u0935\u0947 \u0915\u094b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094d\u0930\u0949\u0938-\u0921\u093f\u0938\u093f\u092a\u094d\u0932\u093f\u0928\u0930\u0940 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0924\u093f\u092e\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p>\u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092a\u093e\u0925\u0935\u0947 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0917\u0941\u0921\u0941\u091a\u0940 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u094b\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u0905\u0902\u0927\u093e\u0927\u0941\u0902\u0927 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948, \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0915\u093f \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0926\u0930\u094d\u0936\u0928 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0917\u0941\u0921\u0941\u091a\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u0928\u093f\u092f\u093e\u092e\u0915 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 (\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917)<\/h3>\n  <ol>\n    <li><strong>\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928:<\/strong> \u0930\u094b\u0917\u0940 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u0925\u093f\u0924\u093f, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u093f\u0926\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 (\u091c\u0948\u0938\u0947, \u0926\u094b\u0937 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0905\u0917\u094d\u0928\u093f \u0936\u0915\u094d\u0924\u093f) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u0930\u0942\u092a:<\/strong> \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 (\u091c\u0948\u0938\u0947, <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, <em>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>) \u0914\u0930 \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0917\u0941\u0921\u0941\u091a\u0940 \u0905\u0930\u094d\u0915 (\u092c\u0930\u094d\u092c\u0947\u0930\u093f\u0928 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924) \u092f\u093e \u092a\u093e\u0909\u0921\u0930 (<em>\u091a\u0942\u0930\u094d\u0923<\/em>) \u0915\u093e \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0930\u0947\u0902\u0964 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u0941\u0930\u093e\u0915 \u0938\u0940\u092e\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 500mg \u0938\u0947 2000mg \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li><strong>\u092a\u094d\u0930\u0936\u093e\u0938\u0928:<\/strong> \u091c\u0948\u0935\u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 (<em>\u0905\u0928\u0941\u092a\u093e\u0928<\/em>) \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940, \u0936\u0939\u0926 \u092f\u093e \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0936\u093e\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0905\u0935\u0927\u093f:<\/strong> \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0905\u0935\u0927\u093f \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f 1 \u0938\u0947 6 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915\u0964<\/li>\n    <li><strong>\u0928\u093f\u0917\u0930\u093e\u0928\u0940:<\/strong> \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 (\u091c\u0948\u0938\u0947, \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928 \u0938\u094d\u0924\u0930, \u0932\u093f\u092e\u094d\u092b\u094b\u0938\u093e\u0907\u091f \u0917\u0923\u0928\u093e) \u0914\u0930 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902\u0964 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u0916\u0941\u0930\u093e\u0915 \u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u0930\u0938\u093e\u092f\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 (\u091c\u0948\u0938\u0947, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e, \u0906\u0902\u0935\u0932\u093e) \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0938\u0902\u0936\u094b\u0927\u0928\u094b\u0902 (\u0906\u0939\u093e\u0930, \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928) \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0941\u0921\u0941\u091a\u0940 \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948? \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0935\u093f\u0915\u0943\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"\/calculators\/dosha-diagnostic\/\">\u0939\u092e\u093e\u0930\u0947 \u0926\u094b\u0937 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0915\u094d\u0935\u093f\u091c\u093c \u0932\u0947\u0902<\/a>\u0964<\/p>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0938\u0902\u0926\u0930\u094d\u092d<\/h3>\n  <ul>\n    <li><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1\u0964<\/li>\n    <li><em>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0909\u0924\u094d\u0924\u0930 \u0924\u0902\u0924\u094d\u0930, \u0905\u0927\u094d\u092f\u093e\u092f 40\u0964<\/li>\n    <li><em>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/em>, (\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0917\u094d\u0930\u0939\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924)\u0964<\/li>\n    <li>\u0918\u094b\u0937\u093e\u0932, \u090f\u0938. (2003)\u0964 <em>\u091f\u093f\u0928\u094b\u0938\u094d\u092a\u094b\u0930\u093e \u0915\u0949\u0930\u094d\u0921\u093f\u092b\u094b\u0932\u093f\u092f\u093e (\u0917\u0941\u0921\u0941\u091a\u0940)<\/em>\u0964 \u092e\u0947\u0902 <em>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/em> (\u092a\u0943\u0937\u094d\u0920 1-15)\u0964<\/li>\n    <li>\u0938\u093f\u0902\u0939, \u090f\u0928., \u090f\u091f \u0905\u0932\u0964 (2012)\u0964 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u0928\u093f\u092f\u093e\u092e\u0915 \u0914\u0930 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f <em>\u091f\u093f\u0928\u094b\u0938\u094d\u092a\u094b\u0930\u093e \u0915\u0949\u0930\u094d\u0921\u093f\u092b\u094b\u0932\u093f\u092f\u093e<\/em>\u0964 <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0925\u094d\u0928\u094b\u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940<\/em>, 142(1), 1-10\u0964<\/li>\n    <li>\u0938\u093e\u0939\u0942, \u092a\u0940. \u0915\u0947., \u090f\u091f \u0905\u0932\u0964 (2016)\u0964 \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u0947\u091c \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u092a\u0930 <em>\u091f\u093f\u0928\u094b\u0938\u094d\u092a\u094b\u0930\u093e \u0915\u0949\u0930\u094d\u0921\u093f\u092b\u094b\u0932\u093f\u092f\u093e<\/em> \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u0928\u093f\u092f\u093e\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0964 <em>\u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0917\u094d\u0928\u0949\u0938\u0940 \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u093e \u0905\u0902\u0924\u0930\u094d\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u091c\u0930\u094d\u0928\u0932<\/em>, 8(1), 1-7\u0964<\/li>\n    <li>\u0917\u0941\u092a\u094d\u0924\u093e, \u090f., \u090f\u091f \u0905\u0932\u0964 (2014)\u0964 \u092c\u0930\u094d\u092c\u0947\u0930\u093f\u0928: \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f <em>\u092c\u0930\u094d\u092c\u0947\u0930\u093f\u0938 \u0905\u0930\u093f\u0938\u094d\u091f\u093e\u091f\u093e<\/em> \u0938\u0947 \u090f\u0915 \u0906\u0936\u093e\u091c\u0928\u0915 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u094c\u0917\u093f\u0915\u0964 <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0928\u0947\u091a\u0941\u0930\u0932 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938<\/em>, 77(5), 1100-1108\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"150+ \u0909\u0926\u094d\u0927\u0930\u0923 \u2014 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0917\u094d\u0930\u0902\u0925 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u0939\u0915\u0930\u094d\u092e\u0940-\u0938\u092e\u0940\u0915\u094d\u0937\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u0964\",\"100% \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928-\u0906\u0927\u093e\u0930\u093f\u0924 \u2014 \u0915\u0920\u094b\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0938\u093e\u0915\u094d\u0937\u094d\u092f\u0964\",\"5000+ \u0935\u0930\u094d\u0937 \u2014 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9684","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9684"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9684\/revisions"}],"predecessor-version":[{"id":10132,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9684\/revisions\/10132"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9684"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9684"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9684"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9684"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9684"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9684"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9684"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9684"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}