{"id":31656,"date":"2026-10-24T06:52:26","date_gmt":"2026-10-24T06:52:26","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/shame-and-self-judgement-self-counselling-bren-brown-worth-guide\/"},"modified":"2026-10-24T06:52:26","modified_gmt":"2026-10-24T06:52:26","slug":"shame-and-self-judgement-self-counselling-bren-brown-worth-guide","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/shame-and-self-judgement-self-counselling-bren-brown-worth-guide\/","title":{"rendered":"Shame & Self-Judgement Self-Counselling: Bren\u00e9 Brown, Worth, and Resilience"},"content":{"rendered":"

Shame is the deeply painful emotional conviction that one is fundamentally flawed, defective, unlovable, and unworthy of belonging. While guilt focuses on behavior (“I did something bad”), shame attacks core identity (“I am inherently bad”). Conceptualized in Dr. Brené Brown’s Shame Resilience Theory and Paul Gilbert’s Compassion Focused Therapy (CFT), shame operates in shadows, silence, and intense secrecy. It activates severe somatic responses\u2014flushed heat, sunken posture, aversion of eye contact, and the instinct to disappear or lash out defensively. When shame remains unprocessed, individuals erect maladaptive armor: compulsive perfectionism, emotional withdrawal, aggression, or self-sabotaging addictions. The Shame & Self-Judgement Self-Counselling Session<\/strong> provides a 13-minute, 9-step psychologist-guided video protocol designed to shine therapeutic light on shame triggers, dismantle self-condemnation, and rebuild authentic, unconditional self-worth.<\/p>\n