{"id":31050,"date":"2026-10-23T10:10:31","date_gmt":"2026-10-23T10:10:31","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/the-three-bandhas-mula-uddiyana-jalandhara-maha-bandha-energy-locks\/"},"modified":"2026-10-23T10:10:31","modified_gmt":"2026-10-23T10:10:31","slug":"the-three-bandhas-mula-uddiyana-jalandhara-maha-bandha-energy-locks","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/the-three-bandhas-mula-uddiyana-jalandhara-maha-bandha-energy-locks\/","title":{"rendered":"The Three Bandhas: Mula, Uddiyana, Jalandhara &#038; Maha Bandha Energy Locks Guide"},"content":{"rendered":"<p class=\"kr-lead-p\">In classical Hatha and Kundalini Yoga, practicing asana and pranayama without energetic containment is compared to storing precious water in an unbaked clay pot\u2014prana naturally dissipates outward through physiological escapes. To lock, concentrate, and redirect this subtle energy upward through the central spinal channel (Sushumna Nadi), the rishis engineered the three sovereign energy locks known as <strong>Bandhas<\/strong>: <strong>Mula Bandha (The Root Lock)<\/strong>, <strong>Uddiyana Bandha (The Abdominal Flying Lock)<\/strong>, and <strong>Jalandhara Bandha (The Throat \/ Chin Lock)<\/strong>. When all three locks are engaged simultaneously during breath retention (Kumbhaka), they form <strong>Maha Bandha (The Great Lock)<\/strong>, reversing cellular aging and awakening spiritual consciousness. The <strong>Kriyasya Bandha Studio<\/strong> provides anatomical and energetic instructions.<\/p>\n<aside class=\"kr-world-bridge kr-world-bridge--yoga\" data-kriyasya-world=\"yoga\" style=\"margin:40px 0;padding:30px 34px !important;background:radial-gradient(circle at 90% 15%, rgba(0,121,107,0.12), transparent 30%), radial-gradient(circle at 10% 88%, rgba(230,81,0,0.10), transparent 30%), linear-gradient(135deg, #f4fbf9 0%, #ffffff 55%, #e8f7f5 100%) !important;border:1px solid rgba(0,121,107,0.22) !important;border-radius:20px !important;box-shadow:0 10px 32px rgba(0,121,107,0.06) !important;position:relative;overflow:hidden;\">\n<div class=\"kr-world-bridge__copy\" style=\"margin-bottom:18px;\">\n<p class=\"kr-eyebrow\" style=\"display:inline-flex;align-items:center;padding:5px 14px;background:rgba(0,121,107,0.12);color:#00796b;border-radius:999px;font-size:0.75rem;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;margin:0 0 12px 0;\">Bandha Studio<\/p>\n<h3 class=\"kr-world-bridge__title\" style=\"margin:0 0 8px 0;color:#0e2825 !important;font-family:'Playfair Display',Georgia,serif;font-size:1.55rem;font-weight:700;line-height:1.3;\">Master the Three Classical Bandhas &#038; Maha Bandha<\/h3>\n<p class=\"kr-world-bridge__description\" style=\"margin:0;color:#35534f !important;font-size:1.02rem;line-height:1.65;\">Learn step-by-step activation of Root, Abdominal, and Throat locks on Kriyasya Yoga.<\/p>\n<\/p><\/div>\n<p>  <a class=\"kr-button kr-button--primary\" href=\"https:\/\/kriyasya.com\/yoga\/tools\/bandhas.php\" target=\"_blank\" rel=\"dofollow\" style=\"display:inline-flex;align-items:center;gap:8px;padding:13px 30px;background:linear-gradient(135deg,#00897b 0%,#00695c 100%) !important;color:#ffffff !important;font-size:0.96rem;font-weight:600;border-radius:999px;text-decoration:none;box-shadow:0 4px 16px rgba(0,121,107,0.25);transition:all 0.2s ease;\"><br \/>\n    <span>Explore Bandha Studio<\/span><span style=\"font-size:1.15rem;line-height:1;\">&rarr;<\/span><br \/>\n  <\/a><br \/>\n<\/aside>\n<h2>The Three Fundamental Bandhas<\/h2>\n<ul>\n<li><strong>Mula Bandha (Root Lock):<\/strong> Contraction of the perineum (pelvic floor muscles). Prevents downward dissipation of Apana Vayu, directing life force upward to unite with Prana Vayu at the solar plexus.<\/li>\n<li><strong>Uddiyana Bandha (Abdominal Lock):<\/strong> Following complete exhalation, the abdominal wall is drawn upward and backward against the spine. Massages internal visceral organs, cures constipation, tones the vagus nerve, and stimulates Jatharagni.<\/li>\n<li><strong>Jalandhara Bandha (Throat Lock):<\/strong> The chin is pressed firmly into the jugular notch of the sternum while holding the breath. Compresses the carotid sinus, lowers heart rate, regulates thyroid metabolism, and seals the nectar (Amrita) from falling into the gastric fire.<\/li>\n<li><strong>Maha Bandha (The Supreme Lock):<\/strong> Simultaneous activation of Mula, Uddiyana, and Jalandhara Bandhas during internal or external retention.<\/li>\n<\/ul>\n<div class=\"kr-cta-card\" style=\"margin:44px 0;padding:36px 32px;background:linear-gradient(135deg,#fdfbf8 0%,#e8f7f5 100%);border:1px solid rgba(0,121,107,0.22);border-radius:20px;text-align:center;box-shadow:0 8px 28px rgba(0,121,107,0.06);\">\n<h3 style=\"margin:0 0 12px 0;color:#0e2825;font-family:'Playfair Display',Georgia,serif;font-size:1.6rem;font-weight:700;\">Deepen Your Energetic Practice on Kriyasya<\/h3>\n<p style=\"margin:0 0 24px 0;color:#35534f;font-size:1.02rem;line-height:1.65;max-width:620px;margin-left:auto;margin-right:auto;\">Learn the classical precautions, counter-indications, and progression stages for Bandha mastery.<\/p>\n<p>  <a href=\"https:\/\/kriyasya.com\/yoga\/tools\/bandhas.php\" target=\"_blank\" rel=\"dofollow\" style=\"display:inline-flex;align-items:center;gap:8px;padding:13px 34px;background:linear-gradient(135deg,#00897b 0%,#00695c 100%);color:#ffffff;font-size:0.98rem;font-weight:600;border-radius:999px;text-decoration:none;box-shadow:0 4px 16px rgba(0,121,107,0.25);transition:all 0.2s ease;\"><br \/>\n    <span>Launch Bandha Studio<\/span><span style=\"font-size:1.15rem;line-height:1;\">&rarr;<\/span><br \/>\n  <\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Master the three classical yogic energy locks: Mula, Uddiyana, and Jalandhara Bandha. Awaken prana and preserve vitality using the Kriyasya Bandha Studio.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"","_kr_excerpt_hi":"","_kr_content_hi":"","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":false,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"yoga","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[80],"tags":[],"kriyasya_format":[],"kriyasya_editorial_origin":[],"kriyasya_content_kind":[],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-31050","post","type-post","status-publish","format-standard","hentry","category-tools"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/31050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=31050"}],"version-history":[{"count":0,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/31050\/revisions"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=31050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=31050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=31050"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=31050"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=31050"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=31050"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=31050"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=31050"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=31050"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=31050"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=31050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}