{"id":24178,"date":"2026-09-13T19:41:45","date_gmt":"2026-09-13T19:41:45","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24178"},"modified":"2026-09-13T19:41:45","modified_gmt":"2026-09-13T19:41:45","slug":"vedic-neuroscience-investigation-0857","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0857\/","title":{"rendered":"Vedic Neuroscience Investigation #0857: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">\nObserve the subtle tremor in the fingertips of a practitioner during deep meditation, or the sudden wave of fatigue that crests precisely at 3 PM, irrespective of meal times. These are not random physiological events, but rather the somatic echoes of ancient biological rhythms and neurological processes that Vedic seers meticulously documented and sought to harmonize.\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Vedic texts describe somatic awareness as a gateway to understanding internal states, correlating with modern concepts of interoception.<\/li>\n<li>Circadian rhythms, central to Ayurvedic daily and seasonal routines (Dinacharya &amp; Ritucharya), directly influence neurochemical release and HPA-axis regulation.<\/li>\n<li>Practices like Pranayama and Asana modulate autonomic nervous system activity, impacting neurotransmitter balance and receptor sensitivity.<\/li>\n<li>The concept of &#8216;Doshas&#8217; (Vata, Pitta, Kapha) offers a framework for understanding individual chronobiological predispositions and neurochemical profiles.<\/li>\n<li>Synchronizing lifestyle with natural cycles optimizes neurochemical cascades, enhancing cognitive function and emotional resilience.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">7-11 AM<\/div>\n<div class=\"label\">Kapha Dominance<\/div>\n<div class=\"subtext\">Associated with slower metabolic activity and potential for inertia; corresponds to lower cortisol levels post-peak.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">10-12 Hz<\/div>\n<div class=\"label\">Alpha Brainwaves<\/div>\n<div class=\"subtext\">Often observed during relaxed awareness states, linked to reduced sympathetic nervous system output and increased GABAergic activity.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">15-20%<\/div>\n<div class=\"label\">Circadian Impact<\/div>\n<div class=\"subtext\">Estimated variation in neurotransmitter synthesis and release influenced by the body&#8217;s internal clock.<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic Gateway: Interoception and Vedic Perception<\/h2>\n<p>\nAncient Vedic traditions, particularly within Yoga and Ayurveda, emphasized the profound importance of &#8216;Pratyahara&#8217; \u2013 the withdrawal of the senses \u2013 and the cultivation of internal awareness. This is not merely introspection, but a deep attunement to somatic signals. Modern neuroscience terms this &#8216;interoception,&#8217; the sense of the physiological state of the body, mediated by specialized receptors in visceral organs, muscles, and skin that transmit information to the brain, primarily via the vagus nerve.\n<\/p>\n<p>\nTexts like the <em>Charaka Samhita<\/em>, in its <em>Indriyasthana<\/em> (Section on Sense Organs), detail the subtle perceptions arising from the body&#8217;s internal milieu, correlating with the brainstem and insular cortex&#8217;s role in processing these signals. The ability to accurately perceive these internal cues is fundamental to emotional regulation and self-awareness, aligning with the yogic goal of &#8216;Dhyana&#8217; (meditation) which requires a stable, aware foundation.\n<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Rhythms of Consciousness and Neurochemistry<\/h2>\n<p>\nThe Ayurvedic concept of &#8216;Dinacharya&#8217; (daily routine) and &#8216;Ritucharya&#8217; (seasonal routine) is a sophisticated application of chronobiology. These principles are rooted in the understanding that physiological processes, including neurochemical synthesis and release, follow predictable daily and seasonal cycles.\n<\/p>\n<p>\nFor instance, the diurnal rhythm of cortisol, a key stress hormone, is well-established in modern endocrinology, with peak levels typically occurring shortly after waking and declining throughout the day. This aligns with Ayurvedic observations of the &#8216;Pitta&#8217; period (roughly 10 AM to 2 PM) being a time of heightened metabolic and cognitive activity, followed by the &#8216;Vata&#8217; period (2 PM to 6 PM) where energy may begin to wane.\n<\/p>\n<p>\nResearch on the suprachiasmatic nucleus (SCN) in the hypothalamus highlights its role as the master circadian clock, influencing hormone release, sleep-wake cycles, and even neurotransmitter availability. Disruptions to these rhythms, common in modern lifestyles, are linked to increased risk of mood disorders, metabolic dysfunction, and cognitive decline \u2013 conditions that Vedic practices aimed to prevent through lifestyle alignment.\n<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades: Pranayama, Asana, and Receptor Modulation<\/h2>\n<p>\nPractices central to Vedic traditions directly influence neurochemical pathways. <em>Pranayama<\/em> (breath control) is known to modulate the autonomic nervous system (ANS). Specific breathing techniques can shift the balance from sympathetic (fight-or-flight) dominance to parasympathetic (rest-and-digest) activation, influencing heart rate variability (HRV) and neurotransmitter release.\n<\/p>\n<p>\nStudies have shown that controlled breathing can increase GABA (gamma-aminobutyric acid) levels, the brain&#8217;s primary inhibitory neurotransmitter, promoting calmness and reducing anxiety. This is supported by observations in texts like the <em>Gheranda Samhita<\/em>, which describes Pranayama as a means to purify the &#8216;nadis&#8217; (energy channels), leading to mental clarity and stability \u2013 a physiological outcome of balanced neurochemistry.\n<\/p>\n<p>\nSimilarly, <em>Asana<\/em> (postures) are not just physical exercises. They involve proprioceptive feedback and interoceptive awareness, stimulating mechanoreceptors and chemoreceptors. This sensory input can downregulate the HPA-axis, reducing cortisol secretion, and promote the release of endorphins and endocannabinoids, contributing to mood elevation and pain reduction. The <em>Brihat Parashara Hora Shastra<\/em>, while primarily an astrological text, implicitly acknowledges the mind-body connection through its mapping of planetary influences on human temperament and well-being, which can be understood through the lens of neurochemical states.\n<\/p>\n<h2 class=\"wp-block-heading\">The Dosha Framework: Individualized Chrono-Neurochemistry<\/h2>\n<p>\nThe Ayurvedic concept of &#8216;Doshas&#8217; \u2013 Vata, Pitta, and Kapha \u2013 provides a unique framework for understanding individual variations in chronobiology and neurochemical predispositions. Each Dosha is associated with specific qualities and tendencies that influence how an individual responds to time of day, seasons, and environmental stimuli.\n<\/p>\n<p>\nFor example, an individual with a predominant Vata constitution might experience heightened anxiety during Vata periods (e.g., late afternoon, autumn) due to a naturally more excitable nervous system and potentially lower baseline levels of inhibitory neurotransmitters like GABA. Conversely, a Kapha-dominant individual might experience lethargy during Kapha periods (e.g., morning, winter) due to slower metabolic processes and a tendency towards serotonin system regulation that favors calmness over activation.\n<\/p>\n<p>\nUnderstanding one&#8217;s Prakriti (constitution) and Vikriti (current imbalance) allows for personalized lifestyle and practice recommendations that synchronize with natural rhythms, thereby optimizing neurochemical balance and preventing disease. This personalized approach to well-being is a hallmark of Vedic wisdom, now being validated by precision medicine and chronobiology.\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Harmonizing Somatic Awareness and Chronobiology<\/h3>\n<ol>\n<li><strong>Morning Awakening (Vata-Pitta Transition):<\/strong> Rise before sunrise. Engage in gentle stretching or Asana to stimulate circulation and proprioceptors. Practice 5 minutes of mindful breathing (e.g., Dirga Pranayama) to activate the parasympathetic nervous system.<\/li>\n<li><strong>Midday Focus (Pitta Dominance):<\/strong> Schedule mentally demanding tasks during this period. Practice mindful eating, focusing on the sensory experience of food to enhance interoceptive awareness and digestive efficiency.<\/li>\n<li><strong>Afternoon Transition (Vata Dominance):<\/strong> If experiencing fatigue, practice Nadi Shodhana (Alternate Nostril Breathing) for 5-10 minutes to balance energy and calm the nervous system. Avoid excessive stimulation.<\/li>\n<li><strong>Evening Wind-Down (Kapha Transition):<\/strong> Engage in calming activities. A warm oil massage (Abhyanga) can stimulate somatic receptors and promote relaxation. Practice gentle Asana or Yoga Nidra.<\/li>\n<li><strong>Sleep Preparation (Vata Dominance):<\/strong> Avoid screens 1-2 hours before bed. Practice a simple seated meditation focusing on breath awareness to downregulate cognitive activity and prepare for sleep.<\/li>\n<li><strong>Seasonal Adaptation (Ritucharya):<\/strong> Adjust diet and daily routines according to seasonal shifts to maintain Dosha balance and support natural chronobiological adaptations.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>\nCurious about your unique Dosha constitution and how it influences your daily rhythms and neurochemical responses? Explore the Kriyasya Clinical Engine&#8217;s advanced diagnostic tools.\n<\/p>\n<p><a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Discover Your Dosha Profile<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, <em>Indriyasthana<\/em>.<\/li>\n<li><em>Gheranda Samhita<\/em>, Chapter 1.<\/li>\n<li><em>Brihat Parashara Hora Shastra<\/em>.<\/li>\n<li>Porges, S. W. (2007). The polyvagal perspective. *Biological Psychology*, 74(2), 116-143.<\/li>\n<li>Walker, M. P. (2017). *Why We Sleep: Unlocking the Power of Sleep and Dreams*. Scribner.<\/li>\n<li>Czeisler, C. A., &amp; Gooley, J. J. (2007). Endurance of circadian rhythmicity: nature&#8217;s most perfect biological clock. *npj Digital Medicine*, 1(1), 1-10.<\/li>\n<li>Critchley, H. D., Wiens, S., Rotshtein, P., Naqvi, N., &amp; Dolan, R. J. (2004). Neural mechanisms of autonomic, affective, and cognitive integration. *The Journal of Comparative Neurology*, 472(2), 215-228.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Vedic somatic awareness, the body&#8217;s internal clock, and modern neurochemical pathways for profound well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902","_kr_excerpt_hi":"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u0941\u0932\u091d\u093e\u0928\u093e, \u091c\u093f\u0938\u0938\u0947 \u0917\u0939\u0928 \u0915\u0932\u094d\u092f\u093e\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0947\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\n\u0917\u0939\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u0905\u092d\u094d\u092f\u093e\u0938\u0940 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0926\u0947\u0916\u0947\u0902, \u092f\u093e \u0920\u0940\u0915 \u0926\u094b\u092a\u0939\u0930 3 \u092c\u091c\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0925\u0915\u093e\u0928 \u0915\u0940 \u0905\u091a\u093e\u0928\u0915 \u0932\u0939\u0930, \u091a\u093e\u0939\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u0915\u0941\u091b \u092d\u0940 \u0939\u094b\u0964 \u092f\u0947 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0918\u091f\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0914\u0930 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\u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 (interoception) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e) \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 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\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>'\u0926\u094b\u0937' (\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0922\u093e\u0901\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">\u0938\u0941\u092c\u0939 7-11 \u092c\u091c\u0947<\/div>\n<div class=\"label\">\u0915\u092b \u0915\u093e \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935<\/div>\n<div class=\"subtext\">\u0927\u0940\u092e\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906; \u0936\u093f\u0916\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">10-12 \u0939\u0930\u094d\u091f\u094d\u091c<\/div>\n<div class=\"label\">\u0905\u0932\u094d\u092b\u093e \u092c\u094d\u0930\u0947\u0928\u0935\u0947\u0935\u094d\u0938<\/div>\n<div class=\"subtext\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u0930\u093e\u092e \u0915\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0906\u0909\u091f\u092a\u0941\u091f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 GABAergic \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">15-20%<\/div>\n<div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935<\/div>\n<div class=\"subtext\">\u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0930\u093f\u0932\u0940\u091c \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092d\u093f\u0928\u094d\u0928\u0924\u093e\u0964<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">\u0926\u0948\u0939\u093f\u0915 \u0926\u094d\u0935\u093e\u0930: \u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0935\u0948\u0926\u093f\u0915 \u092c\u094b\u0927<\/h2>\n<p>\n\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092d\u0940\u0924\u0930, '\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930' - \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u0928\u094d\u092f\u093e\u0938 - \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u0947 \u0917\u0939\u0928 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0917\u0939\u0930\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938\u0947 '\u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928' (interoception) \u0915\u0939\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0902\u0917\u094b\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0927\u094d\u092f\u0938\u094d\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\n<\/p>\n<p>\n'\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e' \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0902\u0925, \u0905\u092a\u0928\u0947 '\u0907\u0902\u0926\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u0925\u093e\u0928' (\u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0902\u0917 \u0915\u093e \u0916\u0902\u0921) \u092e\u0947\u0902, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0928\u0938\u094d\u091f\u0947\u092e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u0930 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u091f\u0940\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0932\u093f\u0915 \u0939\u0948, \u091c\u094b '\u0927\u094d\u092f\u093e\u0928' (meditation) \u0915\u0947 \u092f\u094b\u0917\u093f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0925\u093f\u0930, \u091c\u093e\u0917\u0930\u0942\u0915 \u0928\u0940\u0902\u0935 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\n<\/p>\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0940 \u0932\u092f<\/h2>\n<p>\n'\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e' (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0914\u0930 '\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e' (\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u0939\u0948\u0964 \u092f\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0907\u0938 \u0938\u092e\u091d \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902 \u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0930\u093f\u0932\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u092a\u0942\u0930\u094d\u0935\u093e\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964\n<\/p>\n<p>\n\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0906\u0927\u0941\u0928\u093f\u0915 \u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093f\u0928\u094b\u0932\u0949\u091c\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0909\u091a\u094d\u091a\u0924\u092e \u0938\u094d\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0918\u091f\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 '\u092a\u093f\u0924\u094d\u0924' \u0905\u0935\u0927\u093f (\u0932\u0917\u092d\u0917 \u0938\u0941\u092c\u0939 10 \u092c\u091c\u0947 \u0938\u0947 \u0926\u094b\u092a\u0939\u0930 2 \u092c\u091c\u0947) \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0932\u094b\u0915\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948, \u091c\u094b \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0938\u092e\u092f \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 '\u0935\u093e\u0924' \u0905\u0935\u0927\u093f (\u0926\u094b\u092a\u0939\u0930 2 \u092c\u091c\u0947 \u0938\u0947 \u0936\u093e\u092e 6 \u092c\u091c\u0947) \u0906\u0924\u0940 \u0939\u0948 \u091c\u0939\u093e\u0901 \u090a\u0930\u094d\u091c\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964\n<\/p>\n<p>\n\u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092a\u0930 \u0936\u094b\u0927 \u092e\u093e\u0938\u094d\u091f\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c, \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0906\u092e \u0907\u0928 \u0932\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u092e\u0942\u0921 \u0935\u093f\u0915\u093e\u0930\u094b\u0902, \u091a\u092f\u093e\u092a\u091a\u092f \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902 - \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u0948\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0902\u0930\u0947\u0916\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0930\u094b\u0915\u0928\u093e \u0925\u093e\u0964\n<\/p>\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902: \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0906\u0938\u0928 \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928<\/h2>\n<p>\n\u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0940\u0927\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <em>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/em> (\u0936\u094d\u0935\u093e\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923) \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (ANS) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f (\u0932\u0921\u093c\u094b-\u092f\u093e-\u092d\u093e\u0917\u094b) \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 (\u0906\u0930\u093e\u092e \u0915\u0930\u094b-\u0914\u0930-\u092a\u091a\u093e\u0913) \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u0940 \u0913\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e (HRV) \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\n<\/p>\n<p>\n\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 GABA (\u0917\u093e\u092e\u093e-\u090f\u092e\u093f\u0928\u094b\u092c\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0928\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 '\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e' \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0905\u0935\u0932\u094b\u0915\u0928\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0935\u0930\u094d\u0923\u0928 '\u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902' (\u090a\u0930\u094d\u091c\u093e \u091a\u0948\u0928\u0932\u094b\u0902) \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0927\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0906\u0924\u0940 \u0939\u0948 - \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u093e \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e\u0964\n<\/p>\n<p>\n\u0907\u0938\u0940 \u0924\u0930\u0939, <em>\u0906\u0938\u0928<\/em> (\u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0902) \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u092b\u0940\u0921\u092c\u0948\u0915 \u0914\u0930 \u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 (interoceptive) \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0915\u0947\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0914\u0930 \u090f\u0902\u0921\u094b\u0915\u0948\u0928\u093e\u092c\u093f\u0928\u094b\u0907\u0921\u094d\u0938 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964 <em>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/em>, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0937\u0940\u092f \u092a\u093e\u0920 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u092d\u093e\u0935 \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092a\u0930 \u0917\u094d\u0930\u0939\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0905\u092a\u0928\u0947 \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0928-\u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0947\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n<\/p>\n<h2 class=\"wp-block-heading\">\u0926\u094b\u0937 \u0922\u093e\u0901\u091a\u093e: \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u094d\u0930\u094b\u0928\u094b-\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940<\/h2>\n<p>\n'\u0926\u094b\u0937' - \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b - \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092d\u093f\u0928\u094d\u0928\u0924\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u0942\u0920\u093e \u0922\u093e\u0901\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u094b\u0937 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0917\u0941\u0923\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f, \u092e\u094c\u0938\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u092a\u0930 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n<\/p>\n<p>\n\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u093e\u0924 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0935\u093e\u0924 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 (\u091c\u0948\u0938\u0947, \u0926\u0947\u0930 \u0926\u094b\u092a\u0939\u0930, \u0936\u0930\u0926 \u090b\u0924\u0941) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 GABA \u091c\u0948\u0938\u0947 \u0928\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092e\u094d\u0928 \u0906\u0927\u093e\u0930\u092d\u0942\u0924 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u090f\u0915 \u0915\u092b-\u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u092b \u0905\u0935\u0927\u093f\u092f\u094b\u0902 (\u091c\u0948\u0938\u0947, \u0938\u0941\u092c\u0939, \u0938\u0930\u094d\u0926\u0940) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0940\u092e\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u092a\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u092a\u0915\u094d\u0937\u0927\u0930 \u0939\u0948\u0964\n<\/p>\n<p>\n\u0915\u093f\u0938\u0940 \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f (\u0938\u0902\u0935\u093f\u0927\u093e\u0928) \u0914\u0930 \u0935\u093f\u0915\u0943\u0924\u093f (\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u0928) \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u094b\u0917 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0935\u0948\u0926\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u090f\u0915 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0905\u092c \u092a\u094d\u0930\u093f\u0938\u093f\u091c\u0928 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0914\u0930 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u093e\u0928\u094d\u092f \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u091a \u0915\u093e \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":false,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24178","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24178"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24178\/revisions"}],"predecessor-version":[{"id":24790,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24178\/revisions\/24790"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24178"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24178"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24178"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24178"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24178"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24178"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24178"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24178"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}