{"id":24170,"date":"2026-09-13T19:41:47","date_gmt":"2026-09-13T19:41:47","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24170"},"modified":"2026-09-13T19:41:47","modified_gmt":"2026-09-13T19:41:47","slug":"vedic-neuroscience-investigation-0846","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0846\/","title":{"rendered":"Vedic Neuroscience Investigation #0846: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor in the fingertips, the sudden wave of fatigue at dusk, the inexplicable surge of clarity at dawn \u2013 these are not random physiological events. They are echoes of an ancient understanding, a somatic intelligence that Vedic seers meticulously documented. Modern science is now catching up, revealing how our internal biological clocks and the very fabric of our sensory experience are deeply intertwined with neurochemical pathways, a connection long articulated through concepts like Prana and the Doshas.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Ayurvedic &#8216;Soma&#8217; correlates with neurochemical substrates and receptor sensitivity.<\/li>\n<li>Circadian rhythms are modulated by Prana flow, impacting neurotransmitter release.<\/li>\n<li>Dosha imbalances manifest as dysregulated neuroendocrine and autonomic responses.<\/li>\n<li>Somatic awareness practices enhance vagal tone and prefrontal cortex coherence.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">7-9 Hours<\/p>\n<p class=\"label\">Optimal Sleep Duration<\/p>\n<p class=\"subtext\">Aligned with circadian cortisol nadir and melatonin peak, crucial for neural repair.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">15-20%<\/p>\n<p class=\"label\">Brain Energy Consumption<\/p>\n<p class=\"subtext\">The prefrontal cortex, key for executive function, is highly sensitive to metabolic and circadian shifts.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">100+<\/p>\n<p class=\"label\">Neurotransmitters<\/p>\n<p class=\"subtext\">Each influenced by circadian timing, receptor availability, and somatic feedback loops.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Neurochemical Nexus<\/h2>\n<p>The concept of &#8216;Soma&#8217; in Vedic traditions, often translated as &#8216;essence&#8217; or &#8216;nectar,&#8217; extends beyond mere physical substance. It encompasses the subtle energies and biochemical fluids that sustain life and consciousness. Modern neuroscience identifies analogous systems: the neurochemical milieu, receptor sensitivity, and the intricate signaling pathways within the nervous system. The sensitivity of somatic receptors \u2013 mechanoreceptors, chemoreceptors, thermoreceptors \u2013 to environmental cues and internal states directly influences neural processing. For instance, the gut-brain axis, a bidirectional communication channel, relies heavily on chemoreceptors in the enteric nervous system responding to microbial metabolites, impacting mood and cognition via the vagus nerve and HPA axis (Cryan &amp; Dinan, 2012).<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Cosmic Dance of Prana<\/h2>\n<p>Ayurveda posits that Prana, the vital life force, flows in accordance with cosmic and biological rhythms. This aligns directly with contemporary chronobiology, the study of biological rhythms. The suprachiasmatic nucleus (SCN) in the hypothalamus acts as the master circadian clock, synchronizing peripheral clocks throughout the body. This synchronization dictates the pulsatile release of hormones like cortisol and melatonin, influencing sleep-wake cycles, metabolism, and immune function. Disturbances in Prana flow, as described in Ayurvedic texts like the <em>Hatha Yoga Pradipika<\/em> (e.g., Chapter 3, Verse 76 discussing Nadis), can be understood as disruptions in neural signaling and autonomic regulation, leading to conditions like insomnia or anxiety. Modern research shows that light exposure, particularly blue light, directly impacts SCN function and melatonin suppression, highlighting the ancient wisdom of aligning daily activities with natural light cycles (Czeisler et al., 1999).<\/p>\n<h2 class=\"wp-block-heading\">Doshas as Neuro-Endocrine Phenotypes<\/h2>\n<p>The three Doshas \u2013 Vata, Pitta, and Kapha \u2013 represent fundamental physiological and psychological constitutions. From a neurobiological perspective, they can be viewed as distinct phenotypes of neuroendocrine and autonomic nervous system regulation. A Vata imbalance, characterized by dryness, lightness, and erratic movement, might correlate with sympathetic nervous system hyperactivity, reduced GABAergic tone, and dysregulated dopamine pathways, leading to anxiety and insomnia (Charaka Samhita, Sutrasthana, Chapter 1, Verse 56). Pitta imbalances, associated with heat and intensity, could reflect heightened HPA axis activity and inflammatory markers, impacting mood and cognitive function. Kapha imbalances, characterized by heaviness and stagnation, may manifest as reduced neurotransmitter turnover, impaired neuroplasticity, and parasympathetic dominance, contributing to lethargy and depression (Sushruta Samhita, Sutrasthana, Chapter 21, Verse 3). Understanding these correlations allows for targeted interventions.<\/p>\n<h2 class=\"wp-block-heading\">Somatic Practices for Neurochemical Harmony<\/h2>\n<p>Classical Vedic practices offer potent tools for recalibrating these systems. Yoga, as detailed in the <em>Patanjali Yoga Sutras<\/em> (e.g., Vibhuti Pada, Sutra 16 on &#8216;external elements&#8217;), cultivates interoceptive awareness, enhancing the brain&#8217;s ability to process somatic signals. Specific pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), are known to balance autonomic nervous system activity, promoting parasympathetic dominance and reducing cortisol levels (Vedamurthachar et al., 2006). Meditation and mindfulness practices, central to Yoga and Vedanta, demonstrably increase gray matter density in brain regions associated with attention, emotional regulation, and self-awareness, such as the prefrontal cortex and insula (H\u00f6lzel et al., 2011). These practices facilitate neuroplasticity, allowing for the rewiring of neural circuits and the restoration of neurochemical homeostasis.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Circadian Neuro-Receptor Alignment<\/h3>\n<ol>\n<li><strong>Dawn Awakening (Vata Pacification):<\/strong> Rise with the sun. Engage in gentle movement (e.g., Surya Namaskar A) for 15 minutes. Focus on grounding sensations.<\/li>\n<li><strong>Morning Prana Flow (Pitta Regulation):<\/strong> Practice 20 minutes of Nadi Shodhana pranayama, focusing on diaphragmatic breathing.<\/li>\n<li><strong>Midday Clarity (Kapha Balancing):<\/strong> Engage in mindful eating, savoring flavors. Incorporate a brisk 10-minute walk in natural light.<\/li>\n<li><strong>Evening Somatic Integration (Melatonin Support):<\/strong> 30 minutes before sleep, practice gentle Yin Yoga or restorative poses. Avoid screens.<\/li>\n<li><strong>Nightly Neural Repair (Cortisol Reduction):<\/strong> Practice guided meditation focusing on breath awareness for 10 minutes.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Dosha constitution and its neuro-biological implications? Use the Kriyasya Clinical Engine to get a personalized assessment.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Take the Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana.<\/li>\n<li>Sushruta Samhita, Sutrasthana.<\/li>\n<li>Patanjali Yoga Sutras, Vibhuti Pada.<\/li>\n<li>Hatha Yoga Pradipika, Chapter 3.<\/li>\n<li>Czeisler, C. A., et al. (1999). Stability, variability, and sensitivity of the human circadian system. <em>Annals of the New York Academy of Sciences<\/em>, 897(1), 255-271.<\/li>\n<li>Cryan, J. F., &amp; Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. <em>Nature Reviews Neuroscience<\/em>, 13(10), 701-712.<\/li>\n<li>H\u00f6lzel, B. K., et al. (2011). How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective. <em>Perspectives on Psychological Science<\/em>, 6(6), 537-559.<\/li>\n<li>Vedamurthachar, A. M., et al. (2006). Antidepressant effect of Sudarshan Kriya Yoga (SKY) in patients with depression. <em>Journal of Affective Disorders<\/em>, 94(1-3), 275-278.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Ayurvedic somas, circadian rhythms, and modern neurochemistry. Discover how Prana flow influences neurotransmitter synthesis and HPA axis regulation.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923","_kr_excerpt_hi":"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u094b\u092e, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0928\u093e\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u092a\u094d\u0930\u093e\u0923 \u092a\u094d\u0930\u0935\u093e\u0939 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u0936\u093e\u092e \u0922\u0932\u0924\u0947 \u0939\u0940 \u0905\u091a\u093e\u0928\u0915 \u0925\u0915\u093e\u0928 \u0915\u093e \u0905\u0939\u0938\u093e\u0938, \u092f\u093e \u092d\u094b\u0930 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0915\u0940 \u090f\u0915 \u0905\u0928\u091c\u093e\u0928\u0940 \u0932\u0939\u0930 \u2013 \u092f\u0947 \u0915\u094b\u0908 \u092c\u0947\u0924\u0930\u0924\u0940\u092c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0918\u091f\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u091d \u0915\u0940 \u0917\u0942\u0901\u091c \u0939\u0948\u0902, \u090f\u0915 \u0926\u0948\u0939\u093f\u0915 (somatic) \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u0924\u094d\u0924\u093e \u091c\u093f\u0938\u0947 \u0935\u0948\u0926\u093f\u0915 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0926\u0930\u094d\u091c \u0915\u093f\u092f\u093e \u0925\u093e\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u0941\u0932\u093e\u0938\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u0902\u0935\u0947\u0926\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0924\u093e\u0928\u093e-\u092c\u093e\u0928\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u090f\u0915 \u0910\u0938\u093e \u0938\u0902\u092c\u0902\u0927 \u091c\u093f\u0938\u0947 \u092a\u094d\u0930\u093e\u0923 \u0914\u0930 \u0926\u094b\u0937 \u091c\u0948\u0938\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 '\u0938\u094b\u092e' \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u092c\u094d\u0938\u091f\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/li>\n    <li>\u092a\u094d\u0930\u093e\u0923 \u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0926\u094b\u0937 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0918\u091f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0935\u0947\u0917\u0938 \u091f\u094b\u0928 \u0914\u0930 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <h2>\u092e\u0941\u0916\u094d\u092f \u0924\u0925\u094d\u092f<\/h2>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">7-9 \u0918\u0902\u091f\u0947<\/p>\n    <p class=\"label\">\u0905\u0928\u0941\u0915\u0942\u0932 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0905\u0935\u0927\u093f<\/p>\n    <p class=\"subtext\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0940 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u092e \u0905\u0935\u0927\u093f \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">15-20%<\/p>\n    <p class=\"label\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u090a\u0930\u094d\u091c\u093e \u0916\u092a\u0924<\/p>\n    <p class=\"subtext\">\u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938, \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923, \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">100+<\/p>\n    <p class=\"label\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930<\/p>\n    <p class=\"subtext\">\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u092e\u092f, \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0914\u0930 \u0926\u0948\u0939\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0932\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0926\u0948\u0939\u093f\u0915-\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u092c\u0902\u0927<\/h2>\n<p>\u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 '\u0938\u094b\u092e' \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 '\u0938\u093e\u0930' \u092f\u093e '\u0905\u092e\u0943\u0924' \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0928\u0941\u0935\u093e\u0926\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u0947\u0935\u0932 \u092d\u094c\u0924\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0947 \u092a\u0930\u0947 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u090a\u0930\u094d\u091c\u093e\u090f\u0902 \u0914\u0930 \u091c\u0948\u0935 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u091c\u0940\u0935\u0928 \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u092e\u093e\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948: \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923, \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u091c\u091f\u093f\u0932 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092e\u093e\u0930\u094d\u0917\u0964 \u0926\u0948\u0939\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u2013 \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0915\u0947\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u2013 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0940\u0927\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937, \u090f\u0915 \u0926\u094d\u0935\u093f\u0926\u093f\u0936 \u0938\u0902\u091a\u093e\u0930 \u091a\u0948\u0928\u0932, \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u0947\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0914\u0930 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0928\u094b\u0926\u0936\u093e \u0914\u0930 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (\u0915\u094d\u0930\u093e\u092f\u0928 \u0914\u0930 \u0926\u093f\u0928\u0928, 2012)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940: \u092a\u094d\u0930\u093e\u0923 \u0915\u093e \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u0928\u0943\u0924\u094d\u092f<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u093e\u0923, \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f, \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u0914\u0930 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940, \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u0947 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u0915\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092e\u093e\u0938\u094d\u091f\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0930\u093f\u0927\u0940\u092f \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0938\u094d\u092a\u0902\u0926\u093f\u0924 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930, \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u093e\u0923 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940, \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u0920 \u092f\u094b\u0917 \u092a\u094d\u0930\u0926\u0940\u092a\u093f\u0915\u093e (\u091c\u0948\u0938\u0947, \u0905\u0927\u094d\u092f\u093e\u092f 3, \u0936\u094d\u0932\u094b\u0915 76 \u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f) \u091c\u0948\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0939\u0948, \u0915\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940, \u0938\u0940\u0927\u0947 SCN \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0926\u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 (\u0924\u094d\u091c\u093c\u093f\u0938\u0932\u0930 \u090f\u091f \u0905\u0932\u0964, 1999)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b-\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u092b\u0947\u0928\u094b\u091f\u093e\u0907\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u094b\u0937<\/h2>\n<p>\u0924\u0940\u0928 \u0926\u094b\u0937 \u2013 \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u2013 \u092e\u094c\u0932\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092b\u0947\u0928\u094b\u091f\u093e\u0907\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u0938\u0942\u0916\u093e\u092a\u0928, \u0939\u0932\u094d\u0915\u093e\u092a\u0928 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0917\u0924\u093f \u0938\u0947 \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0905\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e, \u0915\u092e GABAergic \u091f\u094b\u0928 \u0914\u0930 \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 (\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 56)\u0964 \u092a\u093f\u0924\u094d\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0928\u094b\u0926\u0936\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u092b \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u0920\u0939\u0930\u093e\u0935 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u091f\u0930\u094d\u0928\u0913\u0935\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940, \u092c\u093f\u0917\u0921\u093c\u093e \u0939\u0941\u0906 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940\u0938\u093f\u091f\u0940 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 (\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 21, \u0936\u094d\u0932\u094b\u0915 3)\u0964 \u0907\u0928 \u0938\u0939\u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0932\u0915\u094d\u0937\u093f\u0924 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0939\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938<\/h2>\n<p>\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0935\u0948\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0907\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0941\u0928: \u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u0915\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917, \u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930 (\u091c\u0948\u0938\u0947, \u0935\u093f\u092d\u0942\u0924\u093f \u092a\u093e\u0926, \u0938\u0942\u0924\u094d\u0930 16 '\u092c\u093e\u0939\u0930\u0940 \u0924\u0924\u094d\u0935\u094b\u0902' \u092a\u0930) \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0939\u0948, \u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u0947\u0902, \u091c\u0948\u0938\u0947 \u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 (\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e), \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 (\u0935\u0947\u0926\u092e\u0942\u0930\u094d\u0924\u093f\u091a\u093e\u0930 \u090f\u091f \u0905\u0932\u0964, 2006)\u0964 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0938\u091a\u0947\u0924\u0928 \u0905\u092d\u094d\u092f\u093e\u0938, \u092f\u094b\u0917 \u0914\u0930 \u0935\u0947\u0926\u093e\u0902\u0924 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f, \u0927\u094d\u092f\u093e\u0928, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902, \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093e \u092e\u0947\u0902 \u0917\u094d\u0930\u0947 \u092e\u0948\u091f\u0930 \u0918\u0928\u0924\u094d\u0935 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 (\u0939\u0949\u0932\u094d\u091c\u093c\u0947\u0932 \u090f\u091f \u0905\u0932\u0964, 2011)\u0964 \u092f\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940\u0938\u093f\u091f\u0940 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0930\u094d\u0915\u093f\u091f \u0915\u0940 \u092a\u0941\u0928: \u0935\u093e\u092f\u0930\u093f\u0902\u0917 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0939\u094b\u092e\u093f\u092f\u094b\u0938\u094d\u091f\u0947\u0938\u093f\u0938 \u0915\u0940 \u092c\u0939\u093e\u0932\u0940 \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0928\u094d\u092f\u0942\u0930\u094b-\u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0930\u0947\u0916\u0923<\/h3>\n  <ol>\n    <li><strong>\u092d\u094b\u0930 \u091c\u093e\u0917\u0930\u0923 (\u0935\u093e\u0924 \u0936\u092e\u0928):<\/strong> \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0915\u0947 \u0938\u093e\u0925 \u0909\u0920\u0947\u0902\u0964 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092e\u0932 \u0917\u0924\u093f (\u091c\u0948\u0938\u0947, \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u090f) \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u0941\u092c\u0939 \u092a\u094d\u0930\u093e\u0923 \u092a\u094d\u0930\u0935\u093e\u0939 (\u092a\u093f\u0924\u094d\u0924 \u0935\u093f\u0928\u093f\u092f\u092e\u0928):<\/strong> \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, 20 \u092e\u093f\u0928\u091f \u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e (\u0915\u092b \u0938\u0902\u0924\u0941\u0932\u0928):<\/strong> \u0938\u091a\u0947\u0924 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902, \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u092e\u0947\u0902 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u0924\u0947\u091c \u0938\u0948\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e \u0926\u0948\u0939\u093f\u0915 \u090f\u0915\u0940\u0915\u0930\u0923 (\u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0938\u092e\u0930\u094d\u0925\u0928):<\/strong> \u0938\u094b\u0928\u0947 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947, \u0915\u094b\u092e\u0932 \u092f\u093f\u0928 \u092f\u094b\u0917 \u092f\u093e \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n    <li><strong>\u0930\u093e\u0924 \u0915\u0940 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u0930\u092e\u094d\u092e\u0924 (\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u092e\u0940):<\/strong> 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0936\u094d\u0935\u093e\u0938 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0926\u094b\u0937 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b-\u091c\u0948\u0935\u093f\u0915 \u0928\u093f\u0939\u093f\u0924\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u0938\u093f\u092f\u093e \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0907\u0902\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">\u0926\u094b\u0937 \u0928\u093f\u0926\u093e\u0928 \u0932\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923<\/h3>\n  <ul>\n    <li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928\u0964<\/li>\n    <li>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928\u0964<\/li>\n    <li>\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930, \u0935\u093f\u092d\u0942\u0924\u093f \u092a\u093e\u0926\u0964<\/li>\n    <li>\u0939\u0920 \u092f\u094b\u0917 \u092a\u094d\u0930\u0926\u0940\u092a\u093f\u0915\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 3\u0964<\/li>\n    <li>\u0924\u094d\u091c\u093c\u093f\u0938\u0932\u0930, \u0938\u0940. \u090f., \u090f\u091f \u0905\u0932\u0964 (1999)\u0964 \u092e\u093e\u0928\u0935 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e, \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e\u0964 <em>\u0928\u094d\u092f\u0942\u092f\u0949\u0930\u094d\u0915 \u090f\u0915\u0947\u0921\u092e\u0940 \u0911\u092b \u0938\u093e\u0907\u0902\u0938\u0947\u091c \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938<\/em><\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0938\u094b\u092e \u0914\u0930 \u092a\u094d\u0930\u093e\u0923 \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0938\u0940\u0927\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0914\u0930 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\",\"\u0926\u094b\u0937 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b-\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092b\u0947\u0928\u094b\u091f\u093e\u0907\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0947 \u0926\u0948\u0939\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24170","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24170"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24170\/revisions"}],"predecessor-version":[{"id":24805,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24170\/revisions\/24805"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24170"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24170"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24170"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24170"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24170"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24170"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24170"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24170"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}