{"id":24163,"date":"2026-09-13T19:41:46","date_gmt":"2026-09-13T19:41:46","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24163"},"modified":"2026-09-13T19:41:46","modified_gmt":"2026-09-13T19:41:46","slug":"vedic-neuroscience-investigation-0834","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0834\/","title":{"rendered":"Vedic Neuroscience Investigation #0834: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of a muscle, the sudden chill on the skin, the deep ache in the joints \u2013 these are not mere sensations but potent signals that ripple through our nervous system, influencing mood, cognition, and even our adherence to biological rhythms. For millennia, Ayurveda has recognized these somatic dialogues, positing that the body&#8217;s physical state is inextricably linked to its energetic and mental well-being. Modern neuroscience is now catching up, revealing the sophisticated neurochemical cascades triggered by somatosensory input and their profound connection to our circadian machinery.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Somatic receptor activation directly influences neurochemical release, impacting mood and stress response.<\/li>\n<li>Ayurvedic concepts of &#8216;Rasa&#8217; (essence\/taste) and &#8216;Dhatu&#8217; (tissue) align with modern understanding of sensory transduction and tissue-specific neurochemistry.<\/li>\n<li>Chronobiology reveals how the timing of sensory input can modulate neurochemical efficacy and circadian rhythm alignment.<\/li>\n<li>Practices like Abhyanga (oil massage) and Marma therapy offer a Vedic framework for modulating somatic input and neurochemical balance.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">~70%<\/p>\n<p class=\"kr-label\">Somatic Receptors<\/p>\n<p class=\"kr-subtext\">Estimated percentage of sensory receptors located in the skin and musculoskeletal system.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">24-Hour<\/p>\n<p class=\"kr-label\">Circadian Cycle<\/p>\n<p class=\"kr-subtext\">The body&#8217;s endogenous ~24-hour cycle that regulates sleep-wake patterns and hormone release.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">100+<\/p>\n<p class=\"kr-label\">Neurotransmitters<\/p>\n<p class=\"kr-subtext\">Identified neurotransmitters and neuromodulators influenced by sensory input and circadian timing.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Neurochemical Nexus<\/h2>\n<p>Our skin, muscles, and joints are densely populated with specialized receptors \u2013 mechanoreceptors, thermoreceptors, nociceptors \u2013 that constantly relay information about our external and internal environment to the central nervous system. This barrage of sensory data doesn&#8217;t just inform our perception of touch or pain; it actively shapes our neurochemical milieu. For instance, gentle tactile stimulation, as experienced during a comforting touch or a therapeutic massage, has been shown to increase oxytocin release, a neuropeptide associated with bonding, trust, and stress reduction. Conversely, intense or noxious stimuli can trigger the sympathetic nervous system, leading to the release of cortisol and adrenaline, preparing the body for &#8216;fight or flight&#8217;.<\/p>\n<p>Ayurveda intuitively understood this connection through its concept of &#8216;Rasa&#8217; \u2013 often translated as taste, but encompassing a broader sense of essence or sap that permeates tissues. The quality of sensory input, particularly through the skin (Sparsha, one of the five Gnanendriyas or sense organs), is believed to influence the &#8216;Rasa Dhatu&#8217;, the primary nutritive fluid. This aligns with modern findings on how somatosensory pathways can modulate the hypothalamic-pituitary-adrenal (HPA) axis, the body&#8217;s central stress response system. Activation of A-delta and C-fibers, for example, can lead to central sensitization and altered neurotransmitter release in the brainstem and limbic system, influencing emotional states.<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Timing of Sensation and Neurochemistry<\/h2>\n<p>The efficacy and impact of neurochemical signaling are not constant; they are profoundly influenced by our internal biological clock, governed by circadian rhythms. This ~24-hour cycle dictates fluctuations in hormone levels, neurotransmitter synthesis, and receptor sensitivity. For example, cortisol levels naturally peak in the early morning to promote wakefulness and gradually decline throughout the day. Melatonin, the sleep-promoting hormone, rises in the evening. Sensory input received at different points in this cycle can have vastly different effects.<\/p>\n<p>Consider the timing of physical activity. Exercise in the morning, when cortisol levels are naturally higher, might enhance alertness and metabolic activity. Exercise late at night, however, could disrupt melatonin production and interfere with sleep, potentially leading to HPA-axis dysregulation. Similarly, the timing of nutrient intake, which involves sensory input via taste and smell, influences the release of insulin and other metabolic hormones, impacting energy availability and neurotransmitter precursor availability throughout the day and night. The Ayurvedic concept of &#8216;Dinacharya&#8217; (daily routine) emphasizes aligning activities, including sensory engagement and physical exertion, with natural diurnal rhythms to optimize physiological and psychological balance. This practice directly supports the entrainment of circadian oscillators and the harmonious functioning of neurochemical systems.<\/p>\n<h2 class=\"wp-block-heading\">Vedic Protocols for Somatic and Chronobiological Harmony<\/h2>\n<p>Classical Vedic texts offer a rich pharmacopeia of practices designed to harmonize somatic input and align with chronobiological imperatives. &#8216;Abhyanga&#8217;, the practice of self-massage with warm oil, is a prime example. The gentle, rhythmic stroking of the skin stimulates mechanoreceptors and thermoreceptors, promoting parasympathetic nervous system activation. This can lead to a reduction in cortisol levels and an increase in endorphins and oxytocin, fostering a sense of calm and well-being. The specific oils used, chosen based on individual &#8216;Prakriti&#8217; (constitution) and &#8216;Vikriti&#8217; (current imbalance), further modulate the somatic experience, influencing &#8216;Rasa&#8217; and &#8216;Dhatu&#8217; according to Ayurvedic principles. Studies on massage therapy have demonstrated its ability to reduce inflammatory markers and improve mood, correlating with observed changes in neurotransmitter levels like serotonin and dopamine.<\/p>\n<p>&#8216;Marma therapy&#8217;, the application of pressure to vital energy points, represents another sophisticated approach. These points, often located at junctions of nerves, muscles, and bones, are believed to be critical interfaces for prana (life force). Stimulating Marma points can directly influence the autonomic nervous system and modulate the release of neuropeptides and neurotransmitters, impacting both local tissue function and broader systemic regulation. The timing of Marma point stimulation, often recommended at specific times of day or night according to Ayurvedic principles, further underscores the integration of chronobiology. For instance, stimulating certain points in the evening might promote relaxation and prepare the body for sleep, while stimulating others in the morning could enhance alertness and digestive function.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Evening Somatic Regulation for Sleep Onset<\/h3>\n<ol>\n<li><strong>Warm Oil Selection:<\/strong> Choose a calming oil like sesame or almond, warmed to a comfortable temperature (Ayurvedic recommendation for Vata pacification).<\/li>\n<li><strong>Gentle Abhyanga:<\/strong> Apply oil to the entire body using long, flowing strokes, focusing on limbs and back. Spend extra time on the soles of the feet, which contain numerous nerve endings.<\/li>\n<li><strong>Marma Stimulation (Optional):<\/strong> Gently press and hold specific Marma points known for relaxation, such as &#8216;Hridaya&#8217; (center of chest) for 1 minute, and &#8216;Adhipati&#8217; (crown of head) for 30 seconds.<\/li>\n<li><strong>Mindful Breathing:<\/strong> Integrate slow, deep diaphragmatic breaths throughout the practice.<\/li>\n<li><strong>Environment:<\/strong> Ensure the room is dimly lit and quiet to signal to the body that it is time for rest.<\/li>\n<\/ol>\n<p>This sequence aims to downregulate the sympathetic nervous system, reduce circulating cortisol, and promote the release of sleep-promoting neurotransmitters like GABA and melatonin, aligning with natural circadian cues.<\/p>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique somatic and energetic constitution? Explore your Ayurvedic Dosha balance with our advanced diagnostic tool.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"kr-button\">Kriyasya Clinical Engine: Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana, Chapter 8 (Vimana Sthana) &#8211; Discusses the importance of sensory perception (Indriya) and its impact on health.<\/li>\n<li>Sushruta Samhita, Sutrasthana, Chapter 15 (Nidana Sthana) &#8211; Details the role of touch (Sparsha) and its relation to Vata dosha.<\/li>\n<li>Patanjali Yoga Sutras, Chapter 2 (Sadhana Pada), Sutra 46 &#8211; &#8216;Sthira Sukham Asanam&#8217; implies a stable, comfortable posture that integrates somatic awareness.<\/li>\n<li>Gheranda Samhita, Chapter 1, Verse 12 &#8211; Mentions &#8216;Sparsha Jnanena&#8217; (knowledge through touch) as a key sensory faculty.<\/li>\n<li>Kandel, E. R. (2000). *Principles of Neural Science*. McGraw-Hill. (Chapters on Somatosensory System, Pain, and Circadian Rhythms)<\/li>\n<li>Walker, M. P. (2017). *Why We Sleep: Unlocking the Power of Sleep and Dreams*. Scribner. (Discusses circadian rhythms and their neurochemical underpinnings)<\/li>\n<li>Field, T. (2014). Massage Therapy Research Review. *Touch Research Institute*. (Summarizes research on massage, oxytocin, and stress reduction)<\/li>\n<li>Hastings, M. H., &amp; Maywood, E. S. (2010). *The molecular biology of circadian rhythms*. John Wiley &amp; Sons.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between somatic sensory input, the body&#8217;s internal clock, and neurochemical release through the lens of Vedic wisdom and modern science.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u092a\u0921\u093c\u0924\u093e\u0932: \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0917\u094d\u0930\u093e\u0939\u0940, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921","_kr_excerpt_hi":"\u0935\u0948\u0926\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0915\u0902\u092a\u0928, \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0905\u091a\u093e\u0928\u0915 \u0920\u0902\u0921\u0915, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0917\u0939\u0930\u093e \u0926\u0930\u094d\u0926 \u2013 \u092f\u0947 \u0915\u0947\u0935\u0932 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0917\u0942\u0902\u091c\u0924\u0947 \u0939\u0948\u0902, \u092e\u0942\u0921, \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u0947 \u092a\u093e\u0932\u0928 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0928 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u093e\u0926\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0930\u0939\u093e \u0939\u0948, \u092f\u0939 \u092e\u093e\u0928\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u092d\u094c\u0924\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0909\u0938\u0915\u0940 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u092d\u0932\u093e\u0908 \u0938\u0947 \u0905\u0935\u093f\u092d\u093e\u091c\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0907\u0938 \u092a\u0930 \u092a\u0915\u0921\u093c \u092c\u0928\u093e \u0930\u0939\u093e \u0939\u0948, \u091c\u094b \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u093f\u090f \u0917\u090f \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u092e\u0936\u0940\u0928\u0930\u0940 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0917\u0939\u0930\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0926\u0948\u0939\u093f\u0915 \u0917\u094d\u0930\u093e\u0939\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0938\u0940\u0927\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>'\u0930\u0938' (\u0938\u093e\u0930\/\u0938\u094d\u0935\u093e\u0926) \u0914\u0930 '\u0927\u093e\u0924\u0941' (\u090a\u0924\u0915) \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0938\u0902\u0935\u0947\u0926\u0940 \u091f\u094d\u0930\u093e\u0902\u0938\u0921\u0915\u094d\u0936\u0928 \u0914\u0930 \u090a\u0924\u0915-\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u093e \u0938\u092e\u092f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0938\u0902\u0930\u0947\u0916\u0923 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0905\u092d\u094d\u092f\u0902\u0917 (\u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936) \u0914\u0930 \u092e\u0930\u094d\u092e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u0926\u0948\u0939\u093f\u0915 \u0907\u0928\u092a\u0941\u091f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u0948\u0926\u093f\u0915 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">~70%<\/p>\n    <p class=\"kr-label\">\u0926\u0948\u0939\u093f\u0915 \u0917\u094d\u0930\u093e\u0939\u0940<\/p>\n    <p class=\"kr-subtext\">\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092e\u0938\u094d\u0915\u0941\u0932\u094b\u0938\u094d\u0915\u0947\u0932\u0947\u091f\u0932 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0938\u0902\u0935\u0947\u0926\u0940 \u0917\u094d\u0930\u093e\u0939\u0940 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0936\u0924\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">24-\u0918\u0902\u091f\u0947<\/p>\n    <p class=\"kr-label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091a\u0915\u094d\u0930<\/p>\n    <p class=\"kr-subtext\">\u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0902\u0924\u0930\u093f\u0915 ~24-\u0918\u0902\u091f\u0947 \u0915\u093e \u091a\u0915\u094d\u0930 \u091c\u094b \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">100+<\/p>\n    <p class=\"kr-label\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930<\/p>\n    <p class=\"kr-subtext\">\u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u092a\u0939\u091a\u093e\u0928\u0947 \u0917\u090f \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u091f\u0930\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0926\u0948\u0939\u093f\u0915-\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u092c\u0902\u0927<\/h2>\n<p>\u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c \u0935\u093f\u0936\u0947\u0937 \u0917\u094d\u0930\u093e\u0939\u0940 \u2013 \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0925\u0930\u094d\u092e\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0928\u094b\u0938\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u2013 \u0938\u0947 \u0918\u0928\u0940 \u0906\u092c\u093e\u0926\u0940 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u091c\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0939\u0930\u0940 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0935\u0947\u0926\u0940 \u0921\u0947\u091f\u093e \u0915\u093e \u092f\u0939 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947\u0935\u0932 \u0938\u094d\u092a\u0930\u094d\u0936 \u092f\u093e \u0926\u0930\u094d\u0926 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0927\u093e\u0930\u0923\u093e \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948; \u092f\u0939 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0906\u0915\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094b\u092e\u0932 \u0938\u094d\u092a\u0930\u094d\u0936 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u092a\u0930\u094d\u0936 \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u092c\u0902\u0927\u0928, \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u090f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0924\u0940\u0935\u094d\u0930 \u092f\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u090f\u0902 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 '\u0932\u0921\u093c\u094b \u092f\u093e \u092d\u093e\u0917\u094b' \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0928\u0947 \u0938\u0939\u091c \u0930\u0942\u092a \u0938\u0947 '\u0930\u0938' \u0915\u0940 \u0905\u092a\u0928\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u092e\u091d\u093e \u2013 \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0928\u0941\u0935\u093e\u0926\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0930 \u092f\u093e \u0930\u0938 \u0915\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u0905\u0930\u094d\u0925 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0924\u094d\u0935\u091a\u093e (\u0938\u094d\u092a\u0930\u094d\u0936, \u092a\u093e\u0902\u091a \u091c\u094d\u091e\u093e\u0928\u0947\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, '\u0930\u0938 \u0927\u093e\u0924\u0941', \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0926\u094d\u0930\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u092e\u093e\u0930\u094d\u0917 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, 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class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0938\u0928\u0938\u0928\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u093e \u0938\u092e\u092f<\/h2>\n<p>\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u094d\u0925\u093f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902; \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b 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'\u0935\u093f\u0915\u0943\u0924\u093f' (\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u0928) \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u091a\u0941\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0926\u0948\u0939\u093f\u0915 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0914\u0930 \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 '\u0930\u0938' \u0914\u0930 '\u0927\u093e\u0924\u0941' \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0932\u093f\u0936 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u094d\u0924\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947 \u0917\u090f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n<p>'\u092e\u0930\u094d\u092e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e', \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090a\u0930\u094d\u091c\u093e \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u093e \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917, \u090f\u0915 \u0914\u0930 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092c\u093f\u0902\u0926\u0941, \u0905\u0915\u094d\u0938\u0930 \u0928\u0938\u094b\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u0902\u0915\u094d\u0936\u0928\u094b\u0902 \u092a\u0930 \u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u093e\u0923 (\u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f) \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0907\u0902\u091f\u0930\u092b\u0947\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0930\u094d\u092e \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921\u094d\u0938 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u090a\u0924\u0915 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0930\u094d\u092e \u092c\u093f\u0902\u0926\u0941 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u093e \u0938\u092e\u092f, \u0905\u0915\u094d\u0938\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u093f\u0928 \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u092f \u092a\u0930 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u090f\u0915\u0940\u0915\u0930\u0923 \u0915\u094b \u0914\u0930 \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0936\u093e\u092e \u0915\u094b \u0915\u0941\u091b \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u0941\u092c\u0939 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0928\u0940\u0902\u0926 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092e \u0915\u0940 \u0926\u0948\u0939\u093f\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928<\/h3>\n  <ol>\n    <li><strong>\u0917\u0930\u094d\u092e \u0924\u0947\u0932 \u0915\u093e \u091a\u092f\u0928:<\/strong> \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0917\u0930\u094d\u092e, \u0936\u093e\u0902\u0924 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902 \u091c\u0948\u0938\u0947 \u0924\u093f\u0932 \u092f\u093e \u092c\u093e\u0926\u093e\u092e (\u0935\u093e\u0924 \u0936\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u092b\u093e\u0930\u093f\u0936)\u0964<\/li>\n    <li><strong>\u0915\u094b\u092e\u0932 \u0905\u092d\u094d\u092f\u0902\u0917:<\/strong> \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0932\u0902\u092c\u0947, \u092c\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0902, \u0905\u0902\u0917\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964\n<\/li>\n  <\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24163","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24163"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24163\/revisions"}],"predecessor-version":[{"id":24798,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24163\/revisions\/24798"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24163"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24163"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24163"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24163"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24163"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24163"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24163"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24163"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}