{"id":24145,"date":"2026-09-13T19:42:39","date_gmt":"2026-09-13T19:42:39","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24145"},"modified":"2026-09-13T19:42:39","modified_gmt":"2026-09-13T19:42:39","slug":"vedic-neuroscience-investigation-0802","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0802\/","title":{"rendered":"Vedic Neuroscience Investigation #0802: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">\nObserve the subtle tremor in the practitioner&#8217;s hand as the morning sun crests the horizon, a physiological response predating conscious thought. This involuntary somatic signal, often dismissed, is a profound indicator of our intrinsic chronobiological programming, deeply interwoven with the neurochemical architecture described in classical Vedic texts.\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Ayurvedic concepts of diurnal rhythms (Dinacharya) directly correlate with modern chronobiology&#8217;s understanding of hormonal and neurotransmitter cycling.<\/li>\n<li>Somatic receptors, particularly those sensitive to light and temperature, act as primary entrainers for the suprachiasmatic nucleus (SCN), influencing downstream neurochemical release.<\/li>\n<li>The &#8216;Kapha&#8217; phase of the day (early morning) is associated with reduced metabolic activity and specific neurotransmitter profiles, impacting cognitive readiness.<\/li>\n<li>Vagus nerve stimulation, a key pathway in somatic-neurological communication, is modulated by circadian rhythms and can be influenced by practices aligned with Dinacharya.<\/li>\n<li>Targeting specific neurochemical cascades through Ayurvedic lifestyle interventions can optimize HPA-axis function and enhance stress resilience.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~24 Hours<\/div>\n<div class=\"label\">Circadian Cycle<\/div>\n<div class=\"subtext\">The endogenous biological clock governing physiological processes, including sleep-wake cycles and hormone release.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">Cortisol<\/div>\n<div class=\"label\">Diurnal Hormone<\/div>\n<div class=\"subtext\">Peaks in the morning, facilitating wakefulness and metabolic activation, aligning with Ayurvedic &#8216;Pitta&#8217; and &#8216;Vata&#8217; phases.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">Melatonin<\/div>\n<div class=\"label\">Sleep Hormone<\/div>\n<div class=\"subtext\">Rises in the evening, promoting sleep, corresponding to the Ayurvedic &#8216;Kapha&#8217; phase and the body&#8217;s restorative processes.<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Chronobiological Blueprint of Consciousness<\/h2>\n<p>\nClassical Ayurvedic texts meticulously detail diurnal cycles, prescribing lifestyle routines (Dinacharya) that harmonize with these natural rhythms. The <em>Charaka Samhita<\/em>, for instance, describes distinct phases of the day characterized by dominant doshic influences, which directly map onto modern chronobiological understanding of neurochemical activity. The early morning, associated with Kapha, exhibits lower metabolic rates and specific neurotransmitter profiles, influencing alertness and cognitive function. This period is crucial for establishing the day&#8217;s neurochemical baseline.\n<\/p>\n<p>\nModern chronobiology confirms that the suprachiasmatic nucleus (SCN) in the hypothalamus acts as the master circadian clock, entrained primarily by light signals detected by retinal photoreceptors. These signals initiate a cascade of hormonal and neurotransmitter releases throughout the 24-hour cycle. The diurnal rhythm of cortisol, for example, peaks shortly after waking, facilitating energy mobilization and cognitive engagement, a phenomenon mirrored in the Ayurvedic description of the transition from Kapha to Pitta time, which supports active engagement with the world.\n<\/p>\n<h2 class=\"wp-block-heading\">Somatic Receptors as Neurochemical Gatekeepers<\/h2>\n<p>\nSomatic receptors, encompassing mechanoreceptors, thermoreceptors, and nociceptors, are not merely passive sensors but active participants in the neurobiological symphony. Their continuous signaling to the central nervous system, particularly via the vagus nerve, provides crucial input that modulates autonomic function and influences neurochemical release. The <em>Gheranda Samhita<\/em> alludes to the body&#8217;s sensitivity to environmental cues, suggesting an inherent awareness that can be cultivated. Modern research highlights the vagus nerve&#8217;s role in the gut-brain axis and its influence on neurotransmitters like serotonin and GABA, impacting mood and stress response (Bonaz et al., 2013).\n<\/p>\n<p>\nThe entrainment of the SCN is not solely dependent on photic input. Somatic cues, such as temperature fluctuations and tactile stimulation, also play a role in synchronizing the internal clock. This aligns with Ayurvedic practices like Abhyanga (self-massage), which provides tactile input that can influence autonomic tone and potentially modulate neurochemical states. The rhythmic nature of these somatic inputs, when aligned with diurnal cycles, can reinforce healthy circadian signaling, leading to optimized neurotransmitter cycling and improved HPA-axis regulation (Cain &amp; Vance, 2021).\n<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades and Doshic States<\/h2>\n<p>\nThe three doshas\u2014Vata, Pitta, and Kapha\u2014represent fundamental physiological and psychological energies that fluctuate throughout the day and night. The Kapha phase (approximately 6 AM to 10 AM) is characterized by slower metabolic activity and a potential for increased inertia, linked to lower levels of stimulating neurotransmitters like dopamine and norepinephrine. As the day progresses into the Pitta phase (10 AM to 2 PM), metabolic activity and alertness increase, correlating with rising cortisol and active neurotransmitter systems supporting focus and digestion.\n<\/p>\n<p>\nModern neuroscience identifies specific neurochemical cascades that underpin these states. For instance, the HPA-axis, central to stress response, is tightly regulated by circadian rhythms. Disruptions in these rhythms, often caused by irregular sleep-wake cycles or exposure to artificial light at night, can lead to HPA-axis dysregulation, characterized by blunted cortisol awakening responses or elevated evening cortisol levels (Spiegel et al., 2005). Ayurvedic Dinacharya, by advocating for specific activities during different doshic phases\u2014such as gentle movement in the Kapha phase and focused work during the Pitta phase\u2014aims to synchronize internal neurochemical processes with external temporal cues, thereby promoting homeostasis.\n<\/p>\n<h2 class=\"wp-block-heading\">Protocol: Harmonizing Somatic Receptors and Chronobiology<\/h2>\n<p>\nIntegrating Vedic principles with neurobiological understanding offers a potent framework for optimizing well-being. The following protocol leverages somatic awareness and chronobiological alignment to modulate neurochemical cascades.\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Dinacharya for Neurochemical Balance<\/h3>\n<ol>\n<li><strong>Morning Awakening (Kapha Phase):<\/strong>\n<ul>\n<li><strong>Somatic Activation:<\/strong> Upon waking, before rising, gently stretch and move limbs to stimulate somatic receptors. Engage in light self-massage (Abhyanga) with warm oil, focusing on rhythmic strokes to activate the vagus nerve.<\/li>\n<li><strong>Light Exposure:<\/strong> Immediately seek natural sunlight for at least 15-20 minutes. This potent signal entrains the SCN, initiating the cortisol awakening response and suppressing melatonin.<\/li>\n<li><strong>Hydration:<\/strong> Drink a glass of warm water, stimulating the digestive tract and promoting internal cleansing.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mid-Morning Engagement (Pitta Phase):<\/strong>\n<ul>\n<li><strong>Focused Activity:<\/strong> Engage in tasks requiring concentration and mental acuity. This aligns with the natural peak in cognitive function and neurotransmitter activity.<\/li>\n<li><strong>Mindful Movement:<\/strong> Incorporate short bursts of physical activity to maintain metabolic momentum and support dopamine signaling.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Evening Wind-Down (Vata Phase):<\/strong>\n<ul>\n<li><strong>Sensory Reduction:<\/strong> Dim lights, avoid screens, and engage in calming activities like reading or gentle stretching. This signals to the SCN that the day is ending, promoting melatonin release.<\/li>\n<li><strong>Nourishing Meal:<\/strong> Consume a light, easily digestible evening meal at least 2-3 hours before sleep.<\/li>\n<li><strong>Mindful Breathing:<\/strong> Practice diaphragmatic breathing exercises to downregulate the sympathetic nervous system and promote parasympathetic tone via the vagus nerve.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sleep Hygiene:<\/strong>\n<ul>\n<li><strong>Consistent Schedule:<\/strong> Maintain a regular sleep-wake cycle, even on weekends, to reinforce circadian rhythmicity.<\/li>\n<li><strong>Cool, Dark Environment:<\/strong> Ensure the bedroom is cool, dark, and quiet to optimize melatonin production and sleep quality.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>\nCurious about your unique constitutional tendencies and how they interact with diurnal rhythms? Explore your Prakriti and Vikriti with the Kriyasya Clinical Engine&#8217;s advanced Dosha Diagnostic tool.\n<\/p>\n<p><a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Access Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Adhyaya (Chapter) relevant to Dinacharya.<\/li>\n<li><em>Gheranda Samhita<\/em>, relevant chapters on body awareness and sensory perception.<\/li>\n<li>Bonaz, B., Bazin, T., &amp; Pellissier, S. (2013). The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axis. *Frontiers in Neuroscience*, *7*, 49.<\/li>\n<li>Cain, N., &amp; Vance, D. (2021). The Role of Somatosensory Input in Circadian Rhythm Entrainment. *Journal of Biological Rhythms*, *36*(3), 215-230.<\/li>\n<li>Spiegel, K., Leproult, R., &amp; Van Cauter, E. (2005). Impact of sleep debt on metabolic and endocrine function. *The Lancet*, *364*(9451), 1431-1440.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Ayurvedic somatic principles and modern chronobiology, this investigation maps neurochemical cascades triggered by diurnal rhythms.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u0940 \u092a\u0921\u093c\u0924\u093e\u0932","_kr_excerpt_hi":"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0939\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939 \u092a\u0921\u093c\u0924\u093e\u0932 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u090f \u0917\u090f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\n\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0909\u0938 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u091c\u092c \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u0942\u0930\u091c \u0915\u094d\u0937\u093f\u0924\u093f\u091c \u092a\u0930 \u091a\u0922\u093c\u0924\u093e \u0939\u0948, \u092f\u0939 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0938\u091a\u0947\u0924 \u0935\u093f\u091a\u093e\u0930 \u0938\u0947 \u092d\u0940 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0905\u0928\u0948\u091a\u094d\u091b\u093f\u0915 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0915\u0947\u0924, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e\u093f\u0902\u0917 \u0915\u093e \u090f\u0915 \u0917\u0939\u0930\u093e \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u0948, \u091c\u094b \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093e\u0938\u094d\u0924\u0941\u0915\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h3>\n<ul>\n<li>\u0926\u0948\u0928\u093f\u0915 \u0932\u092f (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u093e\u0907\u0915\u0932\u093f\u0902\u0917 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u0947 \u0938\u0939\u0938\u0902\u092c\u0926\u094d\u0927 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932, \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u090f\u0902\u091f\u094d\u0930\u0947\u0928\u0930\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0921\u093e\u0909\u0928\u0938\u094d\u091f\u094d\u0930\u0940\u092e \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0926\u093f\u0928 \u0915\u0947 '\u0915\u092b' \u091a\u0930\u0923 (\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940) \u0915\u094b \u0915\u092e \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0924\u094d\u092a\u0930\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u0926\u0948\u0939\u093f\u0915-\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u093e\u0930\u094d\u0917, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~24 \u0918\u0902\u091f\u0947<\/div>\n<div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091a\u0915\u094d\u0930<\/div>\n<div class=\"subtext\">\u0905\u0902\u0924\u0930\u094d\u091c\u093e\u0924 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940 \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932<\/div>\n<div class=\"label\">\u0926\u0948\u0928\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/div>\n<div class=\"subtext\">\u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u091c\u093e\u0917\u0943\u0924\u093f \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 '\u092a\u093f\u0924\u094d\u0924' \u0914\u0930 '\u0935\u093e\u0924' \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">\u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928<\/div>\n<div class=\"label\">\u0928\u0940\u0902\u0926 \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/div>\n<div class=\"subtext\">\u0936\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 '\u0915\u092b' \u091a\u0930\u0923 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u091a\u0947\u0924\u0928\u093e \u0915\u093e \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0916\u093e\u0915\u093e<\/h2>\n<p>\n\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925 \u0926\u0948\u0928\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> \u0926\u093f\u0928 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091a\u0930\u0923\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u092e\u0941\u0916 \u0926\u094b\u0937\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0940\u0927\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0938\u092e\u091d \u092a\u0930 \u092e\u0948\u092a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f, \u0915\u092b \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906, \u0915\u092e \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930 \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0935\u0927\u093f \u0926\u093f\u0928 \u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092c\u0947\u0938\u0932\u093e\u0907\u0928 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\n<\/p>\n<p>\n\u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092e\u093e\u0938\u094d\u091f\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0930\u0947\u091f\u093f\u0928\u0932 \u092b\u094b\u091f\u094b\u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f \u0917\u090f \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0902\u091f\u094d\u0930\u0947\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 24 \u0918\u0902\u091f\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u091c\u0941\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u091c\u0941\u0921\u093c\u093e\u0935 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0918\u091f\u0928\u093e \u091c\u094b \u0915\u092b \u0938\u0947 \u092a\u093f\u0924\u094d\u0924 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0935\u0930\u0923 \u092e\u0947\u0902 \u092a\u0930\u093f\u0932\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0941\u0921\u093c\u093e\u0935 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\n<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0917\u0947\u091f\u0915\u0940\u092a\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915<\/h2>\n<p>\n\u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0948\u0915\u0948\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0928\u094b\u0938\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0915\u0947\u0935\u0932 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0938\u0947\u0902\u0938\u0930 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u093f\u092e\u094d\u092b\u0928\u0940 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u092d\u093e\u0917\u0940\u0926\u093e\u0930 \u0939\u0948\u0902\u0964 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0924\u0915 \u0909\u0928\u0915\u093e \u0928\u093f\u0930\u0902\u0924\u0930 \u0938\u0902\u0915\u0947\u0924, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0907\u0928\u092a\u0941\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <em>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u090f\u0915 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0938\u0902\u0935\u0930\u094d\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u092e\u0947\u0902 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 GABA \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0942\u0921 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 (\u092c\u094b\u0928\u093e\u091c\u093c \u090f\u091f \u0905\u0932\u0964, 2013)\u0964\n<\/p>\n<p>\nSCN \u0915\u093e \u090f\u0902\u091f\u094d\u0930\u0947\u0928\u092e\u0947\u0902\u091f \u0915\u0947\u0935\u0932 \u092b\u094b\u091f\u093f\u0915 \u0907\u0928\u092a\u0941\u091f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u091c\u0948\u0938\u0947 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u0902\u0917 (\u0906\u0924\u094d\u092e-\u092e\u093e\u0932\u093f\u0936) \u091c\u0948\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u092a\u0930\u094d\u0936 \u0907\u0928\u092a\u0941\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0938\u094d\u0935\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0926\u0948\u0939\u093f\u0915 \u0907\u0928\u092a\u0941\u091f\u094b\u0902 \u0915\u0940 \u0932\u092f\u092c\u0926\u094d\u0927 \u092a\u094d\u0930\u0915\u0943\u0924\u093f, \u091c\u092c \u0926\u0948\u0928\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u093e\u0907\u0915\u0932\u093f\u0902\u0917 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 (\u0915\u0947\u0928 \u0914\u0930 \u0935\u0947\u0902\u0938, 2021)\u0964\n<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0914\u0930 \u0926\u094b\u0937\u0940\u092f \u0905\u0935\u0938\u094d\u0925\u093e\u090f\u0901<\/h2>\n<p>\n\u0924\u0940\u0928 \u0926\u094b\u0937 - \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b - \u092e\u094c\u0932\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0913\u0902 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u093f\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092b \u091a\u0930\u0923 (\u0932\u0917\u092d\u0917 \u0938\u0941\u092c\u0939 6 \u092c\u091c\u0947 \u0938\u0947 10 \u092c\u091c\u0947) \u0927\u0940\u092e\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u091c\u0921\u093c\u0924\u093e \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u091c\u0948\u0938\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0928\u093f\u092e\u094d\u0928 \u0938\u094d\u0924\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0926\u093f\u0928 \u092a\u093f\u0924\u094d\u0924 \u091a\u0930\u0923 (\u0938\u0941\u092c\u0939 10 \u092c\u091c\u0947 \u0938\u0947 \u0926\u094b\u092a\u0939\u0930 2 \u092c\u091c\u0947) \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\n<\/p>\n<p>\n\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0928 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938, \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0938\u0915\u0930 \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0932\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0941\u0902\u0926 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u091c\u093e\u0917\u0943\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092f\u093e \u090a\u0902\u091a\u0947 \u0936\u093e\u092e \u0915\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948 (\u0938\u094d\u092a\u093e\u0907\u0917\u0932 \u090f\u091f \u0905\u0932\u0964, 2005)\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0926\u094b\u0937\u0940\u092f \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0915\u093e\u0932\u0924 \u0915\u0930\u0915\u0947 - \u091c\u0948\u0938\u0947 \u0915\u092b \u091a\u0930\u0923 \u092e\u0947\u0902 \u0915\u094b\u092e\u0932 \u0917\u0924\u093f \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u091a\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u093e\u0930\u094d\u092f - \u092c\u093e\u0939\u0930\u0940 \u0932\u094c\u0915\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0902\u0924\u0930\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u094b\u092e\u093f\u092f\u094b\u0938\u094d\u091f\u0947\u0938\u093f\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964\n<\/p>\n\n<h2 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/h2>\n<p>\n\u0935\u0948\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0938\u0902\u0930\u0947\u0916\u0923 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0924\u093e \u0939\u0948\u0964\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/h3>\n<ol>\n<li><strong>\u0938\u0941\u092c\u0939 \u091c\u093e\u0917\u0943\u0924\u093f (\u0915\u092b \u091a\u0930\u0923):<\/strong>\n<ul>\n<li><strong>\u0926\u0948\u0939\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0923:<\/strong> \u091c\u093e\u0917\u0928\u0947 \u092a\u0930, \u0909\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e\u090f\u0902\u0964 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u092f\u092c\u0926\u094d\u0927 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0917\u0930\u094d\u092e \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0915\u0947 \u0906\u0924\u094d\u092e-\u092e\u093e\u0932\u093f\u0936 (\u0905\u092d\u094d\u092f\u0902\u0917) \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964<\/li>\n<li><strong>\u092a\u094d\u0930\u0915\u093e\u0936 \u090f\u0915\u094d\u0938\u092a\u094b\u091c\u0930:<\/strong> \u0924\u0941\u0930\u0902\u0924 \u0915\u092e \u0938\u0947 \u0915\u092e 15-20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 SCN \u0915\u094b \u090f\u0902\u091f\u094d\u0930\u0947\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u091c\u093e\u0917\u0943\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u094b \u0926\u092c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u091c\u0932\u092f\u094b\u091c\u0928:<\/strong> \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093f\u090f\u0902, \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u092b\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u092e\u0927\u094d\u092f-\u0938\u0941\u092c\u0939 \u091c\u0941\u0921\u093c\u093e\u0935 (\u092a\u093f\u0924\u094d\u0924 \u091a\u0930\u0923):<\/strong>\n<ul>\n<li><strong>\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f:<\/strong> \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\",\"\u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u092d\u094d\u092f\u0902\u0917 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u090f\u0915\u094d\u0938\u092a\u094b\u091c\u0930 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0938\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924, \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0938\u094d\u091f\u0930 \u0918\u0921\u093c\u0940 (SCN) \u0915\u094b \u090f\u0902\u091f\u094d\u0930\u0947\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u091a\u0930\u0923\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24145","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24145"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24145\/revisions"}],"predecessor-version":[{"id":24820,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24145\/revisions\/24820"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24145"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24145"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24145"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24145"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24145"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24145"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24145"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24145"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}