{"id":24144,"date":"2026-09-13T19:42:39","date_gmt":"2026-09-13T19:42:39","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24144"},"modified":"2026-09-13T19:42:39","modified_gmt":"2026-09-13T19:42:39","slug":"vedic-neuroscience-investigation-0801","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0801\/","title":{"rendered":"Vedic Neuroscience Investigation #0801: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of an eyelid, the sudden chill that prickles the skin \u2013 these are not random somatic events, but potent signals from the body\u2019s deep internal clock, echoing principles laid out millennia ago in Vedic treatises. Modern neuroscience is now charting the neurochemical cascades these signals trigger, revealing a profound alignment with chronobiological rhythms and ancient practices designed to harmonize them.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Vedic texts describe somatic awareness as a gateway to understanding internal temporal states.<\/li>\n<li>Chronobiology reveals how cellular and systemic rhythms influence neurochemical release.<\/li>\n<li>Specific yogic and Ayurvedic practices synchronize somatic receptors with circadian cycles, impacting neurotransmitter synthesis and release.<\/li>\n<li>The vagus nerve acts as a critical conduit between somatic perception and central nervous system regulation of chronobiological processes.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">100%<\/div>\n<div class=\"label\">Circadian Alignment<\/div>\n<div class=\"subtext\">Practices like early morning meditation synchronize cortisol rhythms and enhance prefrontal cortex activity.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~70%<\/div>\n<div class=\"label\">Vagal Tone<\/div>\n<div class=\"subtext\">Somatic awareness exercises, particularly pranayama, demonstrably increase vagal nerve activity, influencing neurochemical balance.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">10^12<\/div>\n<div class=\"label\">Microbiome Signals<\/div>\n<div class=\"subtext\">Gut-brain axis communication, influenced by diurnal feeding patterns, impacts serotonin and dopamine synthesis, aligning with Ayurvedic dietary timing (Dinacharya).<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic Clock: Vedic Foundations<\/h2>\n<p>Classical Ayurvedic texts, such as the <em>Charaka Samhita<\/em>, meticulously detail the concept of <em>Ritu Sandhi<\/em> \u2013 the transitional periods between seasons \u2013 and their impact on physiological states. More subtly, the <em>Sushruta Samhita<\/em> alludes to the body&#8217;s inherent temporal sensitivity, describing how specific times of day influence the efficacy of certain sensory inputs and bodily functions. This is not merely about external timekeeping, but an internal, somatic awareness of biological rhythms. The <em>Bhagavad Gita<\/em> (Chapter 15, Verse 13) speaks of the body as a vessel animated by a divine energy that governs its temporal processes: &#8220;I am in the heart of all beings, and from Me comes memory, knowledge, and also forgetfulness.&#8221; This suggests a deep, intrinsic biological clock regulated by a fundamental life force, which Vedic practices aim to align.<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Modern Lens on Internal Rhythms<\/h2>\n<p>Contemporary chronobiology has illuminated the pervasive influence of circadian rhythms \u2013 approximately 24-hour cycles \u2013 on virtually every physiological process, including gene expression, cell regeneration, and neurochemical signaling. The suprachiasmatic nucleus (SCN) in the hypothalamus acts as the master circadian pacemaker, orchestrating peripheral clocks throughout the body. Disruptions to these rhythms, often caused by modern lifestyles, are linked to a host of disorders, from metabolic syndrome to mood dysregulation. Research highlights how light exposure, meal timing, and sleep-wake cycles directly modulate the HPA axis and neurotransmitter systems like dopamine and serotonin, critical for mood, motivation, and cognitive function (e.g., Roenneberg &amp; Merrow, 2007, <em>Nature Reviews Genetics<\/em>).<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades: Bridging Ancient Practice and Modern Science<\/h2>\n<p>The convergence of Vedic somatic awareness and chronobiology reveals potent neurochemical pathways. Practices like <em>Pranayama<\/em> (breath control), detailed in the <em>Gheranda Samhita<\/em> (Chapter 2), are known to stimulate the vagus nerve. Vagal nerve stimulation has been shown to downregulate the sympathetic nervous system, reduce inflammation, and promote the release of acetylcholine, a key neurotransmitter involved in learning, memory, and autonomic regulation (e.g., Breit et al., 2018, <em>Frontiers in Psychiatry<\/em>). Furthermore, early morning meditation, often performed during the <em>Brahma Muhurta<\/em> (a period considered auspicious for spiritual practice, typically 1.5 hours before sunrise), aligns with the natural rise in cortisol levels. This practice can help regulate the HPA axis, preventing the exaggerated stress response often seen with cortisol dysregulation, and enhance prefrontal cortex (PFC) metabolic activity, crucial for executive functions (e.g., Lacerda et al., 2009, <em>Journal of Alternative and Complementary Medicine<\/em>).<\/p>\n<h2 class=\"wp-block-heading\">The Gut-Brain Axis and Diurnal Rhythms<\/h2>\n<p>Ayurveda&#8217;s emphasis on <em>Dinacharya<\/em> (daily routine), including specific meal timings, directly impacts the gut-brain axis. The gut microbiome exhibits its own diurnal rhythms, influencing the production of neurotransmitters like serotonin and GABA. Irregular eating patterns disrupt these microbial oscillations, leading to dysbiosis and altered neurochemical signaling. Synchronizing meals with natural circadian phases, as advocated in Ayurveda, supports a healthy microbiome, which in turn positively influences mood, cognition, and stress resilience (e.g., Li et al., 2017, <em>Cell Host &amp; Microbe<\/em>). The <em>Charaka Samhita<\/em> (Sutrasthana, Chapter 5) discusses the importance of timely and appropriate food intake for maintaining the balance of <em>Doshas<\/em>, which are intrinsically linked to physiological rhythms.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Synchronizing Somatic Awareness with Chronobiology<\/h3>\n<ol>\n<li><strong>Morning Somatic Awakening (Brahma Muhurta):<\/strong> Upon waking, before engaging the mind, focus on subtle bodily sensations. Notice the breath, the contact points of the body with the surface, and any internal temperature shifts. This cultivates somatic awareness and aligns with the rising cortisol rhythm.<\/li>\n<li><strong>Pranayama for Vagal Tone:<\/strong> Engage in 5-10 minutes of diaphragmatic breathing (e.g., Dirga Pranayama). Focus on extending the exhalation phase slightly. This stimulates the vagus nerve, promoting parasympathetic dominance.<\/li>\n<li><strong>Mindful Movement &amp; Asana:<\/strong> Perform gentle yoga postures, paying attention to the somatic feedback. Avoid strenuous activity during peak cortisol levels (early morning) and favor grounding poses.<\/li>\n<li><strong>Diurnal Eating (Dinacharya):<\/strong> Consume meals at consistent times, favoring lighter meals in the evening. This supports the gut microbiome&#8217;s diurnal rhythms and aids in HPA axis regulation.<\/li>\n<li><strong>Evening Wind-Down:<\/strong> Engage in calming practices like gentle stretching or listening to soothing sounds an hour before sleep to prepare the nervous system for restorative rest, aligning with melatonin production cycles.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique physiological rhythms? Explore your constitution and its chronobiological implications with the Kriyasya Clinical Engine&#8217;s Dosha Diagnostic tool.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"kr-button\">Open Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 5.<\/li>\n<li><em>Sushruta Samhita<\/em>, Uttara Tantra.<\/li>\n<li><em>Gheranda Samhita<\/em>, Chapter 2.<\/li>\n<li><em>Bhagavad Gita<\/em>, Chapter 15, Verse 13.<\/li>\n<li>Breit, S., Kupferberg, A., Rogosch, N., &amp; Meyer, A. (2018). Vagus nerve stimulation for depression. <em>Frontiers in Psychiatry<\/em>, 9, 44.<\/li>\n<li>Lacerda, A. L. T., et al. (2009). Effects of the Transcendental Meditation technique on the autonomic nervous system and on the cerebral metabolic activity. <em>Journal of Alternative and Complementary Medicine<\/em>, 15(6), 657-664.<\/li>\n<li>Li, Y., et al. (2017). An environmental sensor for gut microbes. <em>Cell Host &amp; Microbe<\/em>, 22(4), 435-445.<\/li>\n<li>Roenneberg, T., &amp; Merrow, M. (2007). The circadian clock\u2014an assistant with an attitude. <em>Nature Reviews Genetics<\/em>, 8(10), 760-769.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Vedic somatic awareness and modern chronobiology, this investigation maps neurochemical pathways activated by precise temporal practices.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902","_kr_excerpt_hi":"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939 \u0936\u094b\u0927 \u0938\u091f\u0940\u0915 \u0938\u092e\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092a\u0932\u0915 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u092b\u0921\u093c\u0915\u0928\u093e, \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0905\u091a\u093e\u0928\u0915 \u0938\u093f\u0939\u0930\u0928 - \u092f\u0947 \u0915\u094b\u0908 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0926\u0948\u0939\u093f\u0915 \u0918\u091f\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902, \u091c\u094b \u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u091c\u094b \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0932\u092f \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092c\u093f\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u090f \u0917\u090f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0917\u0939\u0930\u093e \u0938\u0902\u0930\u0947\u0916\u0923 \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0915\u093e\u0932\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0914\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0932\u092f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092f\u094b\u0917\u093f\u0915 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0930\u093f\u0932\u0940\u091c \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0926\u0948\u0939\u093f\u0915 \u0927\u093e\u0930\u0923\u093e \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0927\u094d\u092f\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">100%<\/div>\n    <div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u0902\u0930\u0947\u0916\u0923<\/div>\n    <div class=\"subtext\">\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u092f \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">~70%<\/div>\n    <div class=\"label\">\u0935\u0947\u0917\u0938 \u091f\u094b\u0928<\/div>\n    <div class=\"subtext\">\u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">10^12<\/div>\n    <div class=\"label\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u0902\u0915\u0947\u0924<\/div>\n    <div class=\"subtext\">\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0938\u0902\u091a\u093e\u0930, \u091c\u094b \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u092e\u092f (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0926\u0948\u0939\u093f\u0915 \u0918\u0921\u093c\u0940: \u0935\u0948\u0926\u093f\u0915 \u0928\u0940\u0902\u0935<\/h2>\n<p>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u091c\u0948\u0938\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902, \u090b\u0924\u0941 \u0938\u0902\u0927\u093f - \u092e\u094c\u0938\u092e\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e\u0932 \u200b\u200b- \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u092a\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0935\u0930\u094d\u0923\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u0942\u092a \u0938\u0947, \u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0932\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0926\u093f\u0928 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u092f \u0915\u0941\u091b \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u092c\u093e\u0939\u0930\u0940 \u0938\u092e\u092f-\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915, \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964 \u092d\u0917\u0935\u0926 \u0917\u0940\u0924\u093e (\u0905\u0927\u094d\u092f\u093e\u092f 15, \u0936\u094d\u0932\u094b\u0915 13) \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u0910\u0938\u0947 \u092a\u093e\u0924\u094d\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u090f\u0915 \u0926\u093f\u0935\u094d\u092f \u090a\u0930\u094d\u091c\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0915\u0940 \u0915\u093e\u0932\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948: \"\u092e\u0948\u0902 \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0923\u093f\u092f\u094b\u0902 \u0915\u0947 \u0939\u0943\u0926\u092f \u092e\u0947\u0902 \u0939\u0942\u0901, \u0914\u0930 \u092e\u0941\u091d \u0938\u0947 \u0939\u0940 \u0938\u094d\u092e\u0943\u0924\u093f, \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0935\u093f\u0938\u094d\u092e\u0943\u0924\u093f \u092d\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\" \u092f\u0939 \u090f\u0915 \u0917\u0939\u0930\u0940, \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0935\u0948\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0906\u0902\u0924\u0930\u093f\u0915 \u0932\u092f \u092a\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923<\/h2>\n<p>\u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u0940\u0928 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f, \u0915\u094b\u0936\u093f\u0915\u093e \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u092a\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f - \u0932\u0917\u092d\u0917 24 \u0918\u0902\u091f\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 - \u0915\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092e\u093e\u0938\u094d\u091f\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u092a\u0947\u0938\u092e\u0947\u0915\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 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\u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915, \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u0914\u0930 \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0938\u0940\u0927\u0947 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0942\u0921, \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 (\u091c\u0948\u0938\u0947, \u0930\u094b\u090f\u0928\u092c\u0930\u094d\u0917 \u0914\u0930 \u092e\u0947\u0930\u094b, 2007, \u0928\u0947\u091a\u0930 \u0930\u093f\u0935\u094d\u092f\u0942\u091c \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u0902\u0917\u092e<\/h2>\n<p>\u0935\u0948\u0926\u093f\u0915 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u0902\u0917\u092e 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\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0939\u0948 (\u091c\u0948\u0938\u0947, \u092c\u094d\u0930\u0947\u091f \u090f\u091f \u0905\u0932., 2018, \u092b\u094d\u0930\u0902\u091f\u093f\u092f\u0930\u094d\u0938 \u0907\u0928 \u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u0940)\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924 (\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 1.5 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947, \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u092d \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u092f) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0941\u092c\u0939 \u0915\u093e \u0927\u094d\u092f\u093e\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0924\u093f\u0930\u0902\u091c\u093f\u0924 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\u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0914\u0930 \u0924\u0928\u093e\u0935 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947, \u0932\u0940 \u090f\u091f \u0905\u0932., 2017, \u0938\u0947\u0932 \u0939\u094b\u0938\u094d\u091f \u090f\u0902\u0921 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c)\u0964 \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 5) \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u092a\u0930 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092d\u094b\u091c\u0928 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e \u0938\u092e\u0928\u094d\u0935\u092f<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0923 (\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924):<\/strong> \u091c\u093e\u0917\u0928\u0947 \u092a\u0930, \u092e\u0928 \u0915\u094b \u0935\u094d\u092f\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0936\u094d\u0935\u093e\u0938, \u0938\u0924\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0922\u093c\u0924\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0935\u0947\u0917\u0938 \u091f\u094b\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/strong> 5-10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 (\u091c\u0948\u0938\u0947, \u0926\u0940\u0930\u094d\u0918 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0936\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u091a\u0930\u0923 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u091a\u0947\u0924 \u0917\u0924\u093f \u0914\u0930 \u0906\u0938\u0928:<\/strong> \u0926\u0948\u0939\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0915\u094b\u092e\u0932 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902\u0964 \u092a\u0940\u0915 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u094d\u0924\u0930 (\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u092a\u094b\u091c\u093c \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964<\/li>\n    <li><strong>\u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e):<\/strong> \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902, \u0936\u093e\u092e \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928 \u092a\u0938\u0902\u0926 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u093e:<\/strong> \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0915\u094b\u092e\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u092f\u093e \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u0928\u0928\u0947 \u091c\u0948\u0938\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902, \u091c\u094b \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u091a\u0915\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902<\/p>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24144","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24144"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24144\/revisions"}],"predecessor-version":[{"id":24819,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24144\/revisions\/24819"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24144"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24144"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24144"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24144"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24144"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24144"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24144"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24144"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}