{"id":24141,"date":"2026-09-13T19:42:39","date_gmt":"2026-09-13T19:42:39","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24141"},"modified":"2026-09-13T19:42:39","modified_gmt":"2026-09-13T19:42:39","slug":"vedic-neuroscience-investigation-0796","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0796\/","title":{"rendered":"Vedic Neuroscience Investigation #0796: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of dawn, the midday sun&#8217;s intensity, the encroaching dusk \u2013 these are not mere temporal markers but potent biological cues. For centuries, Ayurvedic practitioners have observed how these shifts influence not only physical vitality but also mental clarity and emotional equilibrium. This investigation bridges that ancient observation with contemporary neuroscience, exploring how somatic receptors, attuned to environmental rhythms, initiate neurochemical cascades that govern our daily experience.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h2>Key Takeaways<\/h2>\n<ul>\n<li>Ayurvedic principles of Dina Charya (daily routine) and Ritucharya (seasonal routine) directly correlate with modern chronobiology&#8217;s understanding of circadian rhythms and their impact on neurochemistry.<\/li>\n<li>Somatic sensory input, particularly touch and proprioception, plays a critical role in modulating the autonomic nervous system and influencing neurotransmitter release, aligning with Ayurvedic concepts of Marma points and Prana.<\/li>\n<li>The interplay between Dosha imbalances (Vata, Pitta, Kapha) and disrupted circadian signaling can lead to specific neurochemical dysregulations, offering a framework for understanding psychosomatic disorders.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Circadian Rhythm<\/p>\n<p class=\"kr-label\">Suprachiasmatic Nucleus (SCN)<\/p>\n<p class=\"kr-subtext\">The master clock in the hypothalamus, regulating sleep-wake cycles and hormone release, influenced by light input.<\/p>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Neurotransmitter Modulation<\/p>\n<p class=\"kr-label\">Serotonin &amp; Melatonin<\/p>\n<p class=\"kr-subtext\">Their diurnal fluctuations are critical for mood regulation and sleep, directly tied to light-dark cycles.<\/p>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Autonomic Balance<\/p>\n<p class=\"kr-label\">Vagus Nerve<\/p>\n<p class=\"kr-subtext\">Key mediator of the parasympathetic nervous system, influenced by somatic input and stress, impacting neurochemical homeostasis.<\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Rhythmic Symphony: Ayurvedic Daily Routines and Circadian Neuroscience<\/h2>\n<p>Ayurveda&#8217;s emphasis on <em>Dina Charya<\/em>, the prescribed daily routine, is a sophisticated bio-regulatory system. Waking before sunrise (<em>Brahma Muhurta<\/em>), engaging in cleansing practices, mindful eating, and retiring at dusk are not arbitrary suggestions but align with the body&#8217;s endogenous circadian rhythms. Modern neuroscience confirms the SCN&#8217;s sensitivity to light, which dictates the release of melatonin and cortisol, orchestrating sleep-wake cycles and metabolic processes. Disruptions to this natural light-dark cycle, common in modern lifestyles, lead to SCN dysfunction, impacting neurotransmitter balance. For instance, inadequate morning light exposure can suppress cortisol awakening response, contributing to fatigue and mood disturbances, mirroring Ayurvedic descriptions of <em>Kapha<\/em>-aggravation.<\/p>\n<h2 class=\"wp-block-heading\">Somatic Receptors: The Embodied Interface with Time<\/h2>\n<p>Beyond visual light cues, Ayurveda recognizes the profound influence of somatic sensory input. The concept of <em>Prana<\/em>, the vital life force, is intimately connected to the nervous system and its reception of environmental energies. <em>Marma<\/em> points, vital energy junctures, are sensitive to touch, pressure, and temperature, acting as interfaces for energetic and physiological regulation. Contemporary research on mechanoreceptors and thermoreceptors in the skin, along with proprioceptors in muscles and joints, demonstrates their role in modulating the autonomic nervous system. Gentle touch, rhythmic movement, and even the sensation of temperature shifts can stimulate the vagus nerve, promoting parasympathetic dominance and downregulating the HPA axis. This aligns with Ayurvedic practices like <em>Abhyanga<\/em> (self-massage), which uses tactile stimulation to calm the nervous system and balance <em>Vata Dosha<\/em>, often associated with anxiety and dysregulated sensory processing.<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades: Dosha Imbalances and Circadian Dysregulation<\/h2>\n<p>Ayurvedic <em>Dosha<\/em> theory provides a framework for understanding individual variations in response to environmental rhythms and sensory input. An imbalanced <em>Vata Dosha<\/em>, characterized by qualities of dryness, lightness, and movement, can manifest as heightened sensory sensitivity, anxiety, and sleep disturbances, often exacerbated by irregular schedules or overstimulation. This correlates with modern findings on heightened amygdala reactivity and dysregulated norepinephrine release in anxious states. Conversely, <em>Pitta Dosha<\/em> imbalances, marked by intensity and heat, may lead to irritability and difficulty winding down at night, linked to elevated cortisol or inflammatory markers. <em>Kapha Dosha<\/em> imbalances, associated with heaviness and lethargy, can manifest as morning grogginess and reduced cognitive function, reflecting blunted circadian alerting signals and altered dopamine receptor sensitivity. The interplay between these Doshas and the body&#8217;s internal clock dictates the specific neurochemical cascades that unfold throughout the day and night.<\/p>\n<h2 class=\"wp-block-heading\">Integrating Ancient Wisdom with Modern Protocols<\/h2>\n<p>The integration of Ayurvedic principles with modern chronobiology offers a powerful lens for understanding and optimizing human health. By adhering to <em>Dina Charya<\/em> and <em>Ritucharya<\/em>, individuals can align their physiology with natural rhythms, supporting healthy circadian signaling. Practices that engage somatic receptors, such as mindful movement, yoga, and self-massage, can actively modulate the autonomic nervous system and promote neurochemical balance. Understanding one&#8217;s dominant Dosha, through tools like the Kriyasya Clinical Engine&#8217;s Dosha Diagnostic, can further personalize these interventions, addressing specific vulnerabilities to circadian disruption and sensory overload.<\/p>\n<div class=\"kr-protocol-box\">\n<h2>Protocol: Circadian Neuro-Resonance<\/h2>\n<ol>\n<li><strong>Morning Light Immersion (06:00-07:00):<\/strong> Expose yourself to natural sunlight within 30 minutes of waking. This signals the SCN to suppress melatonin and initiate cortisol release, enhancing alertness. (Modern: Circadian Biology, Light Therapy)<\/li>\n<li><strong>Mindful Somatic Engagement (07:00-07:30):<\/strong> Practice gentle stretching or a short <em>Abhyanga<\/em> (self-massage with warm oil). Focus on tactile sensations to stimulate mechanoreceptors and activate the vagus nerve. (Ayurveda: Dina Charya, Abhyanga; Neuroscience: Somatosensory Cortex, Vagus Nerve Stimulation)<\/li>\n<li><strong>Rhythmic Hydration &amp; Nutrition (Throughout Day):<\/strong> Consume water and meals at consistent times. This supports metabolic entrainment of peripheral clocks. (Modern: Gut-Brain Axis, Chrononutrition)<\/li>\n<li><strong>Evening Wind-Down (21:00-22:00):<\/strong> Dim lights, avoid screens, and engage in calming activities like gentle breathwork or reading. This allows melatonin production to rise, preparing for sleep. (Modern: Melatonin Regulation, Sleep Hygiene)<\/li>\n<li><strong>Seasonal Attunement (Ritucharya):<\/strong> Adjust diet and lifestyle based on seasonal shifts to maintain Dosha balance and support optimal circadian function year-round. (Ayurveda: Ritucharya)<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Dosha constitution and its influence on your circadian rhythm? Explore the Kriyasya Clinical Engine.<\/p>\n<p><a href=\"\/calculators\/dosha-diagnostic\/\" class=\"kr-button\">Access Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h2>Scientific &amp; Scriptural Citations<\/h2>\n<ul>\n<li>Charaka Samhita, Sutrasthana, Chapter 7 (Dinacharya Siddhi)<\/li>\n<li>Brihat Parashara Hora Shastra, Chapter 1 (General Principles)<\/li>\n<li>Patanjali Yoga Sutras, Vibhuti Pada, Sutra 45 (Prana and Marma)<\/li>\n<li>Gheranda Samhita, Chapter 1 (Asana and Pranayama)<\/li>\n<li>Czeisler, C. A., et al. (1986). Bright light resets the human circadian pacemaker independent of the sleep-wake cycle. *Science*, 233(4764), 665-671.<\/li>\n<li>Walker, M. P. (2017). *Why We Sleep: Unlocking the Power of Sleep and Dreams*. Scribner.<\/li>\n<li>Cryan, J. F., &amp; Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. *Nature Reviews Neuroscience*, 13(10), 701-712.<\/li>\n<li>Kandel, E. R. (2000). *Principles of Neural Science*. McGraw-Hill.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate dance between ancient Ayurvedic somatic wisdom and modern chronobiology, this investigation maps neurochemical cascades triggered by diurnal rhythms and sensory input.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902","_kr_excerpt_hi":"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0924\u093e\u0932\u092e\u0947\u0932 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939 \u091c\u093e\u0902\u091a \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0940 \u0917\u0908 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092d\u094b\u0930 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0915\u0902\u092a\u0928, \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u0942\u0930\u091c \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e, \u0922\u0932\u0924\u093e \u0939\u0941\u0906 \u0938\u093e\u0902\u091d - \u092f\u0947 \u0915\u0947\u0935\u0932 \u0938\u092e\u092f \u0915\u0947 \u0938\u0942\u091a\u0915 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091c\u0948\u0935\u093f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092d\u0940 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u091c\u093e\u0902\u091a \u0909\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0935\u0932\u094b\u0915\u0928 \u0915\u094b \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948, \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0932\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 (somatic receptors) \u0915\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"kr-brief-takeaways\">\n<h2>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h2>\n<ul>\n<li>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (Dina Charya) \u0914\u0930 \u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e (Ritucharya) \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u092a\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (chronobiology) \u0915\u0940 \u0938\u092e\u091d \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u0936\u0928 (proprioception), \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (autonomic nervous system) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0930\u094d\u092e \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923 (Prana) \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/li>\n<li>\u0926\u094b\u0937 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b) \u0914\u0930 \u092c\u093e\u0927\u093f\u0924 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0947 \u092c\u0940\u091a \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f<\/h2>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e<\/p>\n<p class=\"kr-label\">\u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN)<\/p>\n<p class=\"kr-subtext\">\u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u092e\u093e\u0938\u094d\u091f\u0930 \u0915\u094d\u0932\u0949\u0915, \u091c\u094b \u092a\u094d\u0930\u0915\u093e\u0936 \u0907\u0928\u092a\u0941\u091f \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0915\u0930 \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928<\/p>\n<p class=\"kr-label\">\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928<\/p>\n<p class=\"kr-subtext\">\u0907\u0928\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u092e\u0942\u0921 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902, \u091c\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u0915\u093e\u0936-\u0905\u0902\u0927\u0947\u0930\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">\u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0938\u0902\u0924\u0941\u0932\u0928<\/p>\n<p class=\"kr-label\">\u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935<\/p>\n<p class=\"kr-subtext\">\u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0927\u094d\u092f\u0938\u094d\u0925, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0907\u0928\u092a\u0941\u091f \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0939\u094b\u092e\u093f\u092f\u094b\u0938\u094d\u091f\u0948\u0938\u093f\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">\u0932\u092f\u092c\u0926\u094d\u0927 \u0938\u093f\u092e\u094d\u092b\u0928\u0940: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e <em>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/em> \u092a\u0930 \u091c\u094b\u0930, \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u091c\u0948\u0935-\u0928\u093f\u092f\u093e\u092e\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u0948\u0964 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0917\u0928\u093e (<em>\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924<\/em>), \u0938\u092b\u093e\u0908 \u0915\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0928\u093e, \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u092a\u0930 \u0938\u094b \u091c\u093e\u0928\u093e \u0915\u094b\u0908 \u092e\u0928\u092e\u093e\u0928\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f SCN \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u0928\u094d\u0935\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0906\u092e \u0907\u0938 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936-\u0905\u0902\u0927\u0947\u0930\u0947 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, SCN \u0915\u0940 \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u091c\u093e\u0917\u0943\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (cortisol awakening response) \u0926\u092c \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0925\u0915\u093e\u0928 \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b <em>\u0915\u092b<\/em>-\u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0935\u0930\u0923\u094b\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915: \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u093e \u0907\u0902\u091f\u0930\u092b\u093c\u0947\u0938<\/h2>\n<p>\u0926\u0943\u0936\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u0947 \u0917\u0939\u0930\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948\u0964 <em>\u092a\u094d\u0930\u093e\u0923<\/em> \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e, \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u090a\u0930\u094d\u091c\u093e\u0913\u0902 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0930\u093f\u0938\u0947\u092a\u094d\u0936\u0928 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 <em>\u092e\u0930\u094d\u092e<\/em> \u092c\u093f\u0902\u0926\u0941, \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090a\u0930\u094d\u091c\u093e \u091c\u0902\u0915\u094d\u0936\u0928, \u0938\u094d\u092a\u0930\u094d\u0936, \u0926\u092c\u093e\u0935 \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u091f\u0930\u092b\u0947\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (mechanoreceptors) \u0914\u0930 \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (thermoreceptors) \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (proprioceptors) \u092a\u0930 \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0936\u094b\u0927, \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u092e\u0932 \u0938\u094d\u092a\u0930\u094d\u0936, \u0932\u092f\u092c\u0926\u094d\u0927 \u0917\u0924\u093f \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092d\u0940 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 (HPA axis) \u0915\u094b \u0921\u093e\u0909\u0928\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <em>\u0905\u092d\u094d\u092f\u0902\u0917<\/em> (self-massage) \u091c\u0948\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948, \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 <em>\u0935\u093e\u0924 \u0926\u094b\u0937<\/em> \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u0930\u094d\u0936 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0902\u0935\u0947\u0926\u0940 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921: \u0926\u094b\u0937 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 <em>\u0926\u094b\u0937<\/em> \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0932\u092f \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 <em>\u0935\u093e\u0924 \u0926\u094b\u0937<\/em>, \u091c\u094b \u0938\u0942\u0916\u093e\u092a\u0928, \u0939\u0932\u094d\u0915\u093e\u092a\u0928 \u0914\u0930 \u0917\u0924\u093f \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0938\u0902\u0935\u0947\u0926\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u093f\u0902\u0924\u093f\u0924 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (amygdala reactivity) \u0914\u0930 \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u0930\u093f\u0932\u0940\u091c (norepinephrine release) \u092a\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, <em>\u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937<\/em> \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092f\u093e \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <em>\u0915\u092b \u0926\u094b\u0937<\/em> \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0902\u0926 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0938\u0902\u0915\u0947\u0924\u094b\u0902 (circadian alerting signals) \u0914\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0926\u094b\u0937\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u0947 \u092c\u0940\u091a \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0909\u0928 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0926\u093f\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 class=\"wp-block-heading\">\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0932\u0947\u0902\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <em>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/em> \u0914\u0930 <em>\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e<\/em> \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u091a\u0928\u093e \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0925\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u091a\u0947\u0924 \u0906\u0902\u0926\u094b\u0932\u0928, \u092f\u094b\u0917 \u0914\u0930 \u0938\u094d\u0935-\u092e\u093e\u0932\u093f\u0936, \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u092e\u0941\u0916 \u0926\u094b\u0937 \u0915\u0940 \u0938\u092e\u091d, \u0915\u094d\u0930\u093f\u092f\u0938\u093f\u092f\u093e \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0907\u0902\u091c\u0928 \u0915\u0947 \u0926\u094b\u0937 \u0928\u093f\u0926\u093e\u0928 \u091c\u0948\u0938\u0947 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u0907\u0928 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0905\u0927\u093f\u092d\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u092e\u091c\u094b\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<div class=\"kr-protocol-box\">\n<h2>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0928\u094d\u092f\u0942\u0930\u094b-\u0930\u0947\u091c\u094b\u0928\u0947\u0902\u0938<\/h2>\n<ol>\n<li><strong>\u0938\u0941\u092c\u0939 \u092a\u094d\u0930\u0915\u093e\u0936 \u0935\u093f\u0938\u0930\u094d\u091c\u0928 (06:00-07:00):<\/strong> \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u090f\u0902\u0964 \u092f\u0939 SCN \u0915\u094b \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0930\u093f\u0932\u0940\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 (\u0906\u0927\u0941\u0928\u093f\u0915: \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940, \u0932\u093e\u0907\u091f \u0925\u0947\u0930\u0947\u092a\u0940)<\/li>\n<li><strong>\u0938\u091a\u0947\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u0941\u0921\u093c\u093e\u0935 (07:00-07:30):<\/strong> \u0915\u094b\u092e\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u092f\u093e \u090f\u0915 \u091b\u094b\u091f\u0940 <em>\u0905\u092d\u094d\u092f\u0902\u0917<\/em> (\u0917\u0930\u094d\u092e \u0924\u0947\u0932 \u0938\u0947 \u0938\u094d\u0935-\u092e\u093e\u0932\u093f\u0936) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 (\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926: \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0905\u092d\u094d\u092f\u0902\u0917; \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0938\u094b\u092e\u0948\u091f\u094b\u0938\u0947\u0902\u0938\u0930\u0940 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938, \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0938\u094d\u091f\u093f\u092e\u0941\u0932\u0947\u0936\u0928)<\/li>\n<li><strong>\u0932\u092f\u092c\u0926\u094d\u0927 \u091c\u0932\u092f\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923 (\u092a\u0942\u0930\u0947 \u0926\u093f\u0928):<\/strong> \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u092e\u092f \u092a\u0930 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u092a\u0930\u093f\u0927\u0940\u092f \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u090f\u0902\u091f\u094d\u0930\u0947\u0928\u092e\u0947\u0902\u091f (metabolic entrainment) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 (\u0906\u0927\u0941\u0928\u093f\u0915: \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938, \u0915\u094d\u0930\u094b\u0928\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928)<\/li>\n<li><strong>\u0936\u093e\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u093e (21:00-22:00):<\/strong> \u0930\u094b\u0936\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0914\u0930 \u0915\u094b\u092e\u0932 \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092f\u093e \u092a\u0922\u093c\u0928\u0947 \u091c\u0948\u0938\u0940 \u0936\u093e\u0902\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964 \u092f\u0939 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 (\u0906\u0927\u0941\u0928\u093f\u0915: \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928, \u0938\u094d\u0932\u0940\u092a \u0939\u093e\u0907\u091c\u0940\u0928)<\/li>\n<li><strong>\u092e\u094c\u0938\u092e\u0940 \u0924\u093e\u0932\u092e\u0947\u0932 (\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e):<\/strong> \u092e\u094c\u0938\u092e\u0940 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u091c\u0948\u0935-\u0928\u093f\u092f\u093e\u092e\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u091c\u094b \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964\",\"\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f, \u0905\u092d\u094d\u092f\u0902\u0917 \u0914\u0930 \u092e\u0930\u094d\u092e \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u0940 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