{"id":24121,"date":"2026-09-13T19:42:41","date_gmt":"2026-09-13T19:42:41","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24121"},"modified":"2026-09-13T19:42:41","modified_gmt":"2026-09-13T19:42:41","slug":"vedic-neuroscience-investigation-0756","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0756\/","title":{"rendered":"Vedic Neuroscience Investigation #0756: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of dawn, the midday surge of energy, the quiet descent into night \u2013 these are not mere temporal markers but potent biological cues. Ancient Ayurvedic seers recognized this profound connection, detailing how somatic receptors, attuned to the planet&#8217;s rhythms, orchestrate internal physiological and neurochemical cascades. Modern science now validates this, revealing the intricate dance between our internal clocks and the neurobiological underpinnings of well-being.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Ayurvedic concepts of &#8216;Ritu Sandhi&#8217; (transition periods) directly correlate with modern chronobiology&#8217;s understanding of circadian disruption.<\/li>\n<li>Somatic receptor sensitivity, influenced by Dosha (Vata, Pitta, Kapha), modulates neurochemical responses to diurnal light-dark cycles.<\/li>\n<li>Targeting specific Ayurvedic practices during optimal diurnal phases can downregulate stress neurochemistry (e.g., cortisol, norepinephrine) and enhance neurotransmitter balance (e.g., serotonin, dopamine).<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">100,000+<\/div>\n<div class=\"label\">Circadian Genes<\/div>\n<div class=\"subtext\">Identified in humans, regulating a vast array of physiological processes.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24-Hour Cycle<\/div>\n<div class=\"label\">Diurnal Neurotransmitter Flux<\/div>\n<div class=\"subtext\">Significant variations in serotonin, dopamine, and melatonin levels observed.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">30%<\/div>\n<div class=\"label\">Sleep Disruption Impact<\/div>\n<div class=\"subtext\">Associated increase in risk for neurodegenerative conditions and mood disorders.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Circadian Nexus: An Ayurvedic Perspective<\/h2>\n<p>Ayurveda posits that the body is a microcosm reflecting the macrocosm, intimately connected to celestial and terrestrial cycles. The concept of &#8216;Dinacharya&#8217; (daily regimen) and &#8216;Ritucharya&#8217; (seasonal regimen) is built upon this understanding. Specific somatic receptors, particularly those sensitive to light, temperature, and gravitational shifts, are seen as gateways for these external influences to modulate internal physiology. The three Doshas \u2013 Vata (ether\/air), Pitta (fire\/water), and Kapha (water\/earth) \u2013 represent fundamental energetic principles that govern these receptor sensitivities and their responses.<\/p>\n<p>For instance, Vata, characterized by its mobility and subtlety, is highly attuned to environmental changes. Disruptions in diurnal rhythms can easily aggravate Vata, leading to heightened sympathetic nervous system activation, manifesting as anxiety and sleep disturbances. This aligns with modern findings on how irregular light exposure disrupts the suprachiasmatic nucleus (SCN), the master circadian clock, leading to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis and elevated cortisol levels (Buysse et al., 1989; Czeisler et al., 1986).<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades: Bridging Ancient Wisdom and Modern Science<\/h2>\n<p>The Charaka Samhita, a foundational text, describes the importance of aligning bodily functions with natural cycles to maintain &#8216;Ojas&#8217; (vital essence) and prevent disease. This alignment directly influences neurochemical pathways. For example, the transition from day to night (Sandhya Kala) is a critical period. In Ayurveda, this is a time when Kapha begins to increase, promoting rest and rejuvenation. Modern neuroscience confirms that as light diminishes, the pineal gland increases melatonin production, signaling the body to prepare for sleep. This hormonal shift is crucial for consolidating memory and clearing metabolic waste from the brain via the glymphatic system (Xie et al., 2013).<\/p>\n<p>Conversely, the morning transition (Brahma Muhurta) is considered ideal for practices that stimulate Pitta and Vata, fostering alertness and cognitive function. This period is associated with lower cortisol levels and the natural rise of neurotransmitters like dopamine and serotonin, facilitating focus and motivation. Modern research on chronotherapy highlights the efficacy of timing interventions, such as light therapy or medication, to align with endogenous circadian rhythms, thereby optimizing neurochemical signaling and mood regulation (Monk, 2005).<\/p>\n<p>The gut-brain axis, a burgeoning field in neuroscience, also finds resonance in Ayurvedic principles. The concept of &#8216;Agni&#8217; (digestive fire) is central to Ayurvedic health. A balanced Agni ensures proper nutrient absorption and the synthesis of neurotransmitter precursors. Imbalances in Agni, often exacerbated by irregular eating patterns or stress (which disrupts circadian rhythms), can lead to gut dysbiosis, impacting the production of serotonin (90% of which is synthesized in the gut) and other neuroactive compounds (Cryan &amp; Dinan, 2012).<\/p>\n<h2 class=\"wp-block-heading\">The Kriyasya Protocol: Harmonizing Somatic Receptors and Chronobiology<\/h2>\n<p>Integrating Ayurvedic principles with modern chronobiology offers a potent framework for neurochemical regulation. The Kriyasya Clinical Engine&#8217;s Dosha Diagnostic tool helps identify individual somatic receptor sensitivities and their current state of balance.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Kriyasya Somatic-Circadian Harmonization Protocol<\/h3>\n<ol>\n<li><strong>Morning Awakening (Brahma Muhurta, ~4:00-6:00 AM):<\/strong> Engage in gentle movement (e.g., light yoga, stretching) to stimulate Vata and Pitta. Practice mindful breathing (Pranayama) to regulate the autonomic nervous system. Exposure to natural light within 30 minutes of waking to anchor the SCN.<\/li>\n<li><strong>Midday Peak (Surya Nadi, ~10:00 AM &#8211; 2:00 PM):<\/strong> Focus on cognitively demanding tasks. Maintain hydration and consume a balanced midday meal to support Agni. Avoid excessive stimulants that can disrupt later sleep cycles.<\/li>\n<li><strong>Evening Transition (Sandhya Kala, ~6:00 PM &#8211; 8:00 PM):<\/strong> Shift to calming activities. Dim artificial lights. Practice gentle digestion-promoting practices (e.g., warm water with ginger). Engage in contemplative practices (e.g., meditation, journaling) to downregulate sympathetic arousal.<\/li>\n<li><strong>Night Rest (Nisha, ~10:00 PM &#8211; 2:00 AM):<\/strong> Prioritize uninterrupted, quality sleep. Ensure a cool, dark, and quiet sleep environment. Avoid screens and heavy meals before bed.<\/li>\n<li><strong>Dietary Alignment:<\/strong> Consume meals that align with the dominant Dosha of the time of day (e.g., lighter meals in the evening).<\/li>\n<li><strong>Mindful Somatic Awareness:<\/strong> Regularly check in with bodily sensations throughout the day, noting responses to environmental cues and internal states.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Dosha constitution and how it influences your somatic receptor sensitivity? <a href=\"\/calculators\/dosha-diagnostic\/\" target=\"_blank\" rel=\"noopener noreferrer\">Take the Kriyasya Dosha Diagnostic now<\/a> to personalize your approach to circadian harmony.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations<\/h3>\n<ul>\n<li>Buysse, D. J., et al. (1989). The relationship between sleep-wake patterns and the circadian rhythm of cortisol. <em>Sleep<\/em>, 12(5), 403-413.<\/li>\n<li>Charaka Samhita. (Sutrasthana, Adhyaya 1-8).<\/li>\n<li>Cryan, J. F., &amp; Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. <em>Nature Reviews Neuroscience<\/em>, 13(10), 701-712.<\/li>\n<li>Monk, T. H. (2005). Circadian rhythms and sleep: the role of light. <em>Sleep Medicine Reviews<\/em>, 9(4), 279-287.<\/li>\n<li>Xie, L., et al. (2013). Sleep drives metabolite clearance from the adult brain. <em>Science<\/em>, 342(6156), 373-377.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Ayurvedic principles of somatic awareness and modern chronobiology, this investigation maps neurochemical cascades triggered by diurnal rhythms.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902","_kr_excerpt_hi":"\u092f\u0939 \u0936\u094b\u0927 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0940 \u0917\u0908 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092d\u094b\u0930 \u0915\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0928, \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u091b\u093e\u0932, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0905\u0935\u0924\u0930\u0923 \u2013 \u092f\u0947 \u0915\u0947\u0935\u0932 \u0938\u092e\u092f \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091c\u0948\u0935\u093f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u0907\u0938 \u0917\u0939\u0928 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u0917\u094d\u0930\u0939 \u0915\u0940 \u0932\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0928\u0940\u0902\u0935 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0928\u0943\u0924\u094d\u092f \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h3>\n  <ul>\n    <li>'\u090b\u0924\u0941 \u0938\u0902\u0927\u093f' (\u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e\u0932) \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0915\u0940 \u0938\u092e\u091d \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0924\u094d\u0930\u093f\u0926\u094b\u0937 (\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b) \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936-\u0905\u0902\u0927\u0947\u0930\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0907\u0937\u094d\u091f\u0924\u092e \u0926\u0948\u0928\u093f\u0915 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 (\u091c\u0948\u0938\u0947, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 (\u091c\u0948\u0938\u0947, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928) \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">100,000+<\/div>\n    <div class=\"label\">\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u091c\u0940\u0928<\/div>\n    <div class=\"subtext\">\u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0947 \u0917\u090f, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">24-\u0918\u0902\u091f\u0947 \u091a\u0915\u094d\u0930<\/div>\n    <div class=\"label\">\u0926\u0948\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092a\u094d\u0930\u0935\u093e\u0939<\/div>\n    <div class=\"subtext\">\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u093f\u0928\u094d\u0928\u0924\u093e\u090f\u0902 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">30%<\/div>\n    <div class=\"label\">\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/div>\n    <div class=\"subtext\">\u0928\u094d\u092f\u0942\u0930\u094b\u0921\u0940\u091c\u0947\u0928\u0947\u0930\u0947\u091f\u093f\u0935 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0942\u0921 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0938\u0902\u092c\u0902\u0927: \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091c\u0917\u0924 \u0939\u0948 \u091c\u094b \u0938\u094d\u0925\u0942\u0932 \u091c\u0917\u0924 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0916\u0917\u094b\u0932\u0940\u092f \u0914\u0930 \u0938\u094d\u0925\u0932\u0940\u092f \u091a\u0915\u094d\u0930\u094b\u0902 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 '\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e' (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0914\u0930 '\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e' (\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0907\u0938\u0940 \u0938\u092e\u091d \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0936, \u0924\u093e\u092a\u092e\u093e\u0928 \u0914\u0930 \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932, \u0907\u0928 \u092c\u093e\u0939\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094d\u0930\u093f\u0926\u094b\u0937 \u2013 \u0935\u093e\u0924 (\u0906\u0915\u093e\u0936\/\u0935\u093e\u092f\u0941), \u092a\u093f\u0924\u094d\u0924 (\u0905\u0917\u094d\u0928\u093f\/\u091c\u0932), \u0914\u0930 \u0915\u092b (\u091c\u0932\/\u092a\u0943\u0925\u094d\u0935\u0940) \u2013 \u092e\u094c\u0932\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0928 \u0938\u0902\u0935\u0947\u0926\u0915 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093e\u0924, \u0905\u092a\u0928\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u0924\u093e \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u093e\u0924 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u0915\u093e\u0936 \u091c\u094b\u0916\u093f\u092e \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN), \u092e\u093e\u0938\u094d\u091f\u0930 \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u093e \u0935\u093f\u0918\u091f\u0928 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 (Buysse et al., 1989; Czeisler et al., 1986)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u0902\u0917\u092e<\/h2>\n<p>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0917\u094d\u0930\u0902\u0925, '\u0913\u091c\u0938' (\u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0902\u0930\u0947\u0916\u0923 \u0938\u0940\u0927\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0926\u093f\u0928 \u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u0938\u0902\u0927\u094d\u092f\u093e \u0915\u093e\u0932) \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0935\u0927\u093f \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u092f\u0939 \u0935\u0939 \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u0915\u092b \u0906\u0930\u093e\u092e \u0914\u0930 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 (Xie et al., 2013)\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924) \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0935\u093e\u0924 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0935\u0927\u093f \u0915\u092e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0926\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948, \u091c\u094b \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u0930\u094b\u0928\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927, \u0905\u0902\u0924\u0930\u094d\u091c\u093e\u0924 \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u093e\u0936 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092f\u093e \u0926\u0935\u093e \u091c\u0948\u0938\u0947 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0915\u0947 \u0938\u092e\u092f \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0914\u0930 \u092e\u0942\u0921 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 (Monk, 2005)\u0964<\/p>\n<p>\u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0909\u092d\u0930\u0924\u093e \u0939\u0941\u0906 \u0915\u094d\u0937\u0947\u0924\u094d\u0930, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f\u0927\u094d\u0935\u0928\u093f \u092a\u093e\u0924\u093e \u0939\u0948\u0964 '\u0905\u0917\u094d\u0928\u093f' (\u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0939\u0948\u0964 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0905\u0917\u094d\u0928\u093f \u0909\u091a\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0905\u0917\u094d\u0930\u0926\u0942\u0924\u094b\u0902 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u094d\u0928\u093f \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u092a\u0948\u091f\u0930\u094d\u0928 \u092f\u093e \u0924\u0928\u093e\u0935 (\u091c\u094b \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948) \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0921\u093f\u0938\u094d\u092c\u093f\u0913\u0938\u093f\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (\u091c\u093f\u0938\u0915\u093e 90% \u0906\u0902\u0924 \u092e\u0947\u0902 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948) \u0914\u0930 \u0905\u0928\u094d\u092f \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 (Cryan &amp; Dinan, 2012)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0922\u093e\u0902\u091a\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0907\u0902\u091c\u0928 \u0915\u093e \u0924\u094d\u0930\u093f\u0926\u094b\u0937 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u091f\u0942\u0932 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0909\u0928\u0915\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 \u091c\u093e\u0917\u0928\u093e (\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924, ~4:00-6:00 AM):<\/strong> \u0935\u093e\u0924 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092e\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (\u091c\u0948\u0938\u0947, \u0939\u0932\u094d\u0915\u093e \u092f\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917) \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u091a\u0947\u0924 \u0936\u094d\u0935\u093e\u0938 (\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 SCN \u0915\u094b \u090f\u0902\u0915\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u090f\u0902\u0964<\/li>\n    <li><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u091a\u0930\u092e (\u0938\u0942\u0930\u094d\u092f \u0928\u093e\u0921\u093c\u0940, ~10:00 AM - 2:00 PM):<\/strong> \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u094d\u0928\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0932\u092f\u094b\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u094b \u092c\u093e\u0926 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e \u0915\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u0938\u0902\u0927\u094d\u092f\u093e \u0915\u093e\u0932, ~6:00 PM - 8:00 PM):<\/strong> \u0936\u093e\u0902\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0947\u0902\u0964 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u092e\u0902\u0926 \u0915\u0930\u0947\u0902\u0964 \u0915\u094b\u092e\u0932 \u092a\u093e\u091a\u0928-\u0938\u0939\u093e\u092f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 (\u091c\u0948\u0938\u0947, \u0905\u0926\u0930\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u0928\u0936\u0940\u0932 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 (\u091c\u0948\u0938\u0947, \u0927\u094d\u092f\u093e\u0928, \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917) \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964<\/li>\n    <li><strong>\u0930\u093e\u0924 \u0915\u093e \u0906\u0930\u093e\u092e (\u0928\u093f\u0936\u093e, ~10:00 PM - 2:00 AM):<\/strong> \u0928\u093f\u0930\u094d\u092c\u093e\u0927, \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964 \u090f\u0915 \u0920\u0902\u0921\u093e, \u0905\u0902\u0927\u0947\u0930\u093e \u0914\u0930 \u0936\u093e\u0902\u0924 \u0928\u0940\u0902\u0926 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0914\u0930 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n    <li><strong>\u0906\u0939\u093e\u0930 \u0938\u0902\u0930\u0947\u0916\u0923:<\/strong> \u0926\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0924\u094d\u0930\u093f\u0926\u094b\u0937 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 (\u091c\u0948\u0938\u0947, \u0936\u093e\u092e \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928)\u0964<\/li>\n    <li><strong>\u0938\u091a\u0947\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e:<\/strong> \u0926\u093f\u0928 \u092d\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u094b\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0924\u094d\u0930\u093f\u0926\u094b\u0937 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? <a href=\"\/calculators\/dosha-diagnostic\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u092d\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0924\u094d\u0930\u093f\u0926\u094b\u0937 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0932\u0947\u0902<\/a> \u0914\u0930 \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0938\u0902\u0926\u0930\u094d\u092d<\/h3>\n  <ul>\n    <li>Buysse, D. J., et al. (1989). The relationship between sleep-wake patt<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 '\u090b\u0924\u0941 \u0938\u0902\u0927\u093f' \u0914\u0930 '\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e' \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0938\u092e\u091d \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0924\u094d\u0930\u093f\u0926\u094b\u0937 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 (\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b) \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0924\u094d\u0930\u093f\u0926\u094b\u0937 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u094b \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928, \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24121","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24121"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24121\/revisions"}],"predecessor-version":[{"id":24842,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24121\/revisions\/24842"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24121"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24121"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24121"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24121"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24121"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24121"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24121"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24121"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}