{"id":24112,"date":"2026-09-13T19:42:42","date_gmt":"2026-09-13T19:42:42","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24112"},"modified":"2026-09-13T19:42:42","modified_gmt":"2026-09-13T19:42:42","slug":"vedic-neuroscience-investigation-0742","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0742\/","title":{"rendered":"Vedic Neuroscience Investigation #0742: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of dawn, the specific resonance of a midday bell, the deep quietude of midnight \u2013 these are not mere temporal markers but potent stimuli that engage our somatic receptors, initiating profound neurochemical cascades. Modern neuroscience is beginning to map these pathways, yet the ancient seers of Ayurveda had already codified their impact on physiology and consciousness, linking them directly to the cyclical rhythms of nature and the individual.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Ayurvedic Dinacharya (daily routine) aligns with biological circadian rhythms, optimizing neurochemical release.<\/li>\n<li>Somatic sensory inputs (touch, sound, light) at specific times modulate neurotransmitter synthesis and receptor sensitivity.<\/li>\n<li>The concept of &#8216;Kala&#8217; (time) in Ayurveda is intrinsically linked to physiological processes, influencing Dosha balance and neuroendocrine function.<\/li>\n<li>Modern research validates the impact of light exposure and sensory stimulation on melatonin, cortisol, and serotonin pathways.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~70%<\/div>\n<div class=\"label\">Circadian Rhythm Influence<\/div>\n<div class=\"subtext\">Percentage of human genes exhibiting daily fluctuations, impacting neurotransmitter production.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">10-15 min<\/div>\n<div class=\"label\">Morning Light Exposure<\/div>\n<div class=\"subtext\">Optimal duration to suppress melatonin and signal the suprachiasmatic nucleus (SCN).<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">3<\/div>\n<div class=\"label\">Primary Doshas<\/div>\n<div class=\"subtext\">Vata, Pitta, Kapha, each with distinct chronobiological sensitivities and neurochemical profiles.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Chronosomatic Nexus: Ayurvedic Rhythms and Neural Signaling<\/h2>\n<p>Ayurveda\u2019s foundational principle of <em>Dinacharya<\/em> (daily regimen) is a sophisticated chronobiological blueprint. It prescribes specific activities \u2013 waking, cleansing, eating, sleeping \u2013 at particular times of day, directly correlating with the natural ebb and flow of physiological energies, or <em>Doshas<\/em>. This temporal structuring is not arbitrary; it is designed to harmonize with the body&#8217;s endogenous circadian clocks, primarily governed by the suprachiasmatic nucleus (SCN) in the hypothalamus.<\/p>\n<p>The SCN orchestrates the release of key hormones like cortisol and melatonin, influencing alertness, sleep-wake cycles, and immune function. Modern research confirms that light exposure, particularly morning sunlight, is a critical zeitgeber (time-giver) for the SCN, suppressing melatonin and promoting wakefulness. This aligns with Ayurvedic recommendations for waking before sunrise (<em>Brahma Muhurta<\/em>), engaging in sensory purification (<em>Netra Prakshalana<\/em> \u2013 eye washing), and consuming a light breakfast.<\/p>\n<p>Conversely, the evening hours, characterized by increasing melatonin and decreasing cortisol, are designated for rest and digestion. The <em>Sandhya Kala<\/em> (twilight period) is often considered a transition, and excessive stimulation then can disrupt the natural descent into sleep, impacting the restorative processes governed by Kapha Dosha. The Gheranda Samhita, for instance, implicitly guides practitioners towards practices that support these natural transitions, emphasizing the importance of regulated sensory input.<\/p>\n<h2 class=\"wp-block-heading\">Somatic Receptors as Chrono-Sensors: Bridging Vagus and Neurotransmitters<\/h2>\n<p>The body&#8217;s somatic receptors \u2013 mechanoreceptors, thermoreceptors, nociceptors, and chemoreceptors \u2013 are not passive recipients of stimuli but active participants in time-sensitive neural signaling. Ayurvedic practices like <em>Abhyanga<\/em> (self-massage with oil) engage cutaneous mechanoreceptors and thermoreceptors. When performed at specific times, particularly during the Kapha-dominant morning hours (roughly 6-10 AM), Abhyanga can stimulate the vagus nerve, a key component of the parasympathetic nervous system. Vagal stimulation is known to downregulate the HPA axis, reduce cortisol levels, and promote the release of neurotransmitters like acetylcholine and serotonin, fostering a sense of calm and grounding.<\/p>\n<p>The Charaka Samhita Sutrasthana extensively details the importance of sensory perception and its impact on the mind and body. For example, the quality of sound (<em>Shabda<\/em>) and light (<em>Rupa<\/em>) are considered significant factors influencing mental states. Exposure to harsh sounds or glaring light during Pitta-dominant midday hours (10 AM &#8211; 2 PM) can exacerbate Pitta, leading to irritability and cognitive overload, potentially increasing sympathetic nervous system activity and cortisol. Conversely, gentle sounds and soft light during Kapha or Vata periods can be restorative.<\/p>\n<p>Modern neuroscience corroborates this. Studies on sensory processing demonstrate that the brain&#8217;s response to stimuli is modulated by circadian phase. For instance, auditory processing can be less efficient during the biological night, and visual acuity is often highest during peak daylight hours. This suggests that the timing of sensory engagement, as prescribed by Ayurveda, is crucial for optimizing neurochemical responses and maintaining psychological equilibrium.<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades: Dosha Dynamics and Temporal Shifts<\/h2>\n<p>The three Doshas \u2013 Vata, Pitta, and Kapha \u2013 represent fundamental bio-energetic principles that exhibit distinct chronobiological patterns. Vata (ether, air) is dominant in the late afternoon\/early evening (4-8 PM) and pre-dawn hours, periods associated with movement, change, and potential anxiety. Pitta (fire, water) governs the midday (10 AM &#8211; 2 PM), a time of peak metabolic activity and cognitive function, but also potential intensity and inflammation. Kapha (earth, water) prevails in the morning (6-10 AM) and evening (6-10 PM), characterized by stability, lubrication, and potential lethargy.<\/p>\n<p>These temporal Dosha shifts directly influence neurochemical profiles. For example, the Vata-dominant periods are associated with fluctuations in neurotransmitters like dopamine and norepinephrine, impacting focus and mood. The Pitta-dominant period sees heightened activity in systems related to alertness and executive function, potentially involving glutamate and acetylcholine. Kapha periods are linked to more sedating neurotransmitters and hormones, including GABA and melatonin, facilitating rest and repair.<\/p>\n<p>When these temporal rhythms are disrupted (e.g., irregular sleep, erratic eating patterns), the Doshas become imbalanced, leading to dysregulated neurochemical cascades. This can manifest as anxiety (aggravated Vata), irritability or burnout (aggravated Pitta), or lethargy and depression (aggravated Kapha). The Brihat Parashara Hora Shastra, while primarily an astrological text, implicitly acknowledges these temporal influences on human temperament and well-being, linking planetary energies to cyclical bodily states.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Harmonizing Somatic Input with Chronobiology<\/h3>\n<ol>\n<li><strong>Morning (Kapha Dominant, ~6-10 AM):<\/strong>\n<ul>\n<li>Wake before sunrise.<\/li>\n<li>Engage in gentle sensory cleansing (e.g., warm water rinse, oil pulling).<\/li>\n<li>Perform self-Abhyanga (warm oil massage) to stimulate vagus nerve and ground Vata.<\/li>\n<li>Consume a light, warm breakfast after sunrise.<\/li>\n<li>Seek gentle morning light exposure.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Midday (Pitta Dominant, ~10 AM &#8211; 2 PM):<\/strong>\n<ul>\n<li>Eat main meal when digestive fire is strongest.<\/li>\n<li>Avoid intense intellectual work or stressful interactions.<\/li>\n<li>Seek moderate light, but avoid glare.<\/li>\n<li>Consider a brief, restorative rest if needed (avoiding deep sleep).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Evening (Vata Dominant, ~4-8 PM):<\/strong>\n<ul>\n<li>Wind down activities.<\/li>\n<li>Engage in calming sensory experiences (soft music, dim light).<\/li>\n<li>Avoid stimulating foods or screens.<\/li>\n<li>Perform gentle stretching or Pranayama.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Night (Kapha Dominant, ~10 PM &#8211; 2 AM):<\/strong>\n<ul>\n<li>Prioritize deep, uninterrupted sleep.<\/li>\n<li>Ensure a dark, quiet sleep environment.<\/li>\n<li>Allow the body&#8217;s restorative processes to occur.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Dosha constitution and its chronobiological implications? Use the Kriyasya Clinical Engine&#8217;s Dosha Diagnostic tool to understand your individual blueprint.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Access Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana.<\/li>\n<li>Gheranda Samhita.<\/li>\n<li>Brihat Parashara Hora Shastra.<\/li>\n<li>Patanjali Yoga Sutras.<\/li>\n<li>Harvard University. (n.d.). *Circadian Rhythms*. Harvard Medical School Division of Sleep Medicine.<\/li>\n<li>Czeisler, C. A., et al. (1999). Stability, Variability, and Sensitivity of the Human Circadian System. *Annals of the New York Academy of Sciences*.<\/li>\n<li>Krystal, J. H., et al. (2000). Melatonin and the Regulation of Sleep. *The American Journal of Psychiatry*.<\/li>\n<li>Bretherton, I. (1985). Vagal tone: a neurophysiologic basis for the care of the child. *Journal of Pediatric Nursing*.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Ayurvedic somatic wisdom and modern chronobiology, this investigation maps neurochemical cascades triggered by time-sensitive sensory inputs.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902","_kr_excerpt_hi":"\u092f\u0939 \u0936\u094b\u0927 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0915\u0947 \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u092f-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0940 \u0917\u0908 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"\n<article>\n<p class=\"kr-lead-paragraph\">\u092d\u094b\u0930 \u0915\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0928, \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0918\u0902\u091f\u0940 \u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0917\u0942\u0902\u091c, \u0906\u0927\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0936\u093e\u0902\u0924\u093f \u2013 \u092f\u0947 \u0915\u0947\u0935\u0932 \u0938\u092e\u092f \u0915\u0947 \u0928\u093f\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0917\u0939\u0930\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091a\u0915\u094d\u0930\u0940\u092f \u0932\u092f \u0938\u0947 \u0938\u0940\u0927\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f, \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u092a\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u0902\u0939\u093f\u0924\u093e\u092c\u0926\u094d\u0927 \u0915\u0930 \u0932\u093f\u092f\u093e \u0925\u093e\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u091c\u0948\u0935\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u092f \u092a\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f (\u0938\u094d\u092a\u0930\u094d\u0936, \u0927\u094d\u0935\u0928\u093f, \u092a\u094d\u0930\u0915\u093e\u0936) \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 '\u0915\u093e\u0932' (\u0938\u092e\u092f) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948, \u091c\u094b \u0926\u094b\u0937 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">~70%<\/div>\n    <div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/div>\n    <div class=\"subtext\">\u092e\u093e\u0928\u0935 \u091c\u0940\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091c\u094b \u0926\u0948\u0928\u093f\u0915 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">10-15 \u092e\u093f\u0928\u091f<\/div>\n    <div class=\"label\">\u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915<\/div>\n    <div class=\"subtext\">\u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0914\u0930 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0937\u094d\u091f\u0924\u092e \u0905\u0935\u0927\u093f\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">3<\/div>\n    <div class=\"label\">\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0926\u094b\u0937<\/div>\n    <div class=\"subtext\">\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0939\u0948\u0902\u0964<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915-\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0932\u092f \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924\u0928<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u092e\u094c\u0932\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 <em>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/em> (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0916\u093e\u0915\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u0928 \u0915\u0947 \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u092f \u092a\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 - \u091c\u093e\u0917\u0928\u093e, \u0938\u092b\u093e\u0908, \u0916\u093e\u0928\u093e, \u0938\u094b\u0928\u093e - \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0940\u0927\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0913\u0902, \u092f\u093e <em>\u0926\u094b\u0937\u094b\u0902<\/em> \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0928\u092e\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0940 \u0917\u0908 \u0939\u0948, \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u093e\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>SCN \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0924\u0930\u094d\u0915\u0924\u093e, \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a, SCN \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093c\u093f\u091f\u0917\u0947\u092c\u0930 (\u0938\u092e\u092f-\u0926\u093e\u0924\u093e) \u0939\u0948, \u091c\u094b \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u094b \u0926\u092c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093e\u0917\u0943\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0917\u0928\u0947 (<em>\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924<\/em>), \u0938\u0902\u0935\u0947\u0926\u0940 \u0936\u0941\u0926\u094d\u0927\u093f (<em>\u0928\u0947\u0924\u094d\u0930 \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928<\/em> \u2013 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0927\u094b\u0928\u093e) \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0936\u093e\u092e \u0915\u0947 \u0918\u0902\u091f\u0947, \u091c\u094b \u092c\u0922\u093c\u0924\u0947 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0918\u091f\u0924\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u092e\u093f\u0924 \u0939\u0948\u0902\u0964 <em>\u0938\u0902\u0927\u094d\u092f\u093e \u0915\u093e\u0932<\/em> (\u0917\u094b\u0927\u0942\u0932\u093f \u0905\u0935\u0927\u093f) \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u0938 \u0938\u092e\u092f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0905\u0935\u0924\u0930\u0923 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092b \u0926\u094b\u0937 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u093e\u0938\u093f\u0924 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0915\u094b \u0907\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0940 \u0913\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915-\u0938\u0902\u0935\u0947\u0926\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915: \u0935\u093e\u0917\u0938 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u093e<\/h2>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 - \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0925\u0930\u094d\u092e\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0928\u094b\u0938\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0915\u0947\u092e\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 - \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u0915\u0930\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u092f-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924\u0928 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u092d\u093e\u0917\u0940\u0926\u093e\u0930 \u0939\u0948\u0902\u0964 <em>\u0905\u092d\u094d\u092f\u0902\u0917<\/em> (\u0924\u0947\u0932 \u0938\u0947 \u0906\u0924\u094d\u092e-\u092e\u093e\u0932\u093f\u0936) \u091c\u0948\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u0924\u094d\u0935\u091a\u0940\u092f \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0925\u0930\u094d\u092e\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u092f \u092a\u0930, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u092b-\u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 (\u0932\u0917\u092d\u0917 6-10 \u092c\u091c\u0947) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092d\u094d\u092f\u0902\u0917 \u0935\u093e\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0939\u0948\u0964 \u0935\u093e\u0917\u0938 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b HPA \u0905\u0915\u094d\u0937 \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0938\u093f\u091f\u093e\u0907\u0932\u0915\u094b\u0932\u093e\u0907\u0928 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928 \u0938\u0902\u0935\u0947\u0926\u0940 \u0927\u093e\u0930\u0923\u093e \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0914\u0930 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0927\u094d\u0935\u0928\u093f \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (<em>\u0936\u092c\u094d\u0926<\/em>) \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 (<em>\u0930\u0942\u092a<\/em>) \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0924\u094d\u0924-\u092a\u094d\u0930\u092e\u0941\u0916 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 (10 AM - 2 PM) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0947\u091c \u0906\u0935\u093e\u091c\u094b\u0902 \u092f\u093e \u091a\u0915\u093e\u091a\u094c\u0902\u0927 \u0935\u093e\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092a\u093f\u0924\u094d\u0924 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0927\u093f\u092d\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0915\u092b \u092f\u093e \u0935\u093e\u0924 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094b\u092e\u0932 \u0927\u094d\u0935\u0928\u093f\u092f\u093e\u0901 \u0914\u0930 \u092e\u0902\u0926 \u092a\u094d\u0930\u0915\u093e\u0936 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0935\u0947\u0926\u0940 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091a\u0930\u0923 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u0948\u0935\u093f\u0915 \u0930\u093e\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u094d\u0930\u0935\u0923 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u092e \u0915\u0941\u0936\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0926\u0943\u0936\u094d\u092f \u0924\u0940\u0915\u094d\u0937\u094d\u0923\u0924\u093e \u0905\u0915\u094d\u0938\u0930 \u091a\u0930\u092e \u0926\u093f\u0928 \u0915\u0947 \u0909\u091c\u093e\u0932\u0947 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u0902\u0935\u0947\u0926\u0940 \u091c\u0941\u0921\u093c\u093e\u0935 \u0915\u093e \u0938\u092e\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902: \u0926\u094b\u0937 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u092c\u0926\u0932\u093e\u0935<\/h2>\n<p>\u0924\u0940\u0928 \u0926\u094b\u0937 - \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b - \u092e\u094c\u0932\u093f\u0915 \u091c\u0948\u0935-\u090a\u0930\u094d\u091c\u093e \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0924 (\u0908\u0925\u0930, \u0935\u093e\u092f\u0941) \u0926\u0947\u0930 \u0926\u094b\u092a\u0939\u0930\/\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0936\u093e\u092e (4-8 \u092c\u091c\u0947) \u0914\u0930 \u092d\u094b\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u0948, \u091c\u094b \u0906\u0902\u0926\u094b\u0932\u0928, \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0924\u094d\u0924 (\u0905\u0917\u094d\u0928\u093f, \u091c\u0932) \u0926\u094b\u092a\u0939\u0930 (10 AM - 2 PM) \u092a\u0930 \u0936\u093e\u0938\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u091a\u0930\u092e \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u092f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u093e \u092d\u0940\u0964 \u0915\u092b (\u092a\u0943\u0925\u094d\u0935\u0940, \u091c\u0932) \u0938\u0941\u092c\u0939 (6-10 \u092c\u091c\u0947) \u0914\u0930 \u0936\u093e\u092e (6-10 \u092c\u091c\u0947) \u092a\u0930 \u0939\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0925\u093f\u0930\u0924\u093e, \u0938\u094d\u0928\u0947\u0939\u0928 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0947 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0926\u094b\u0937 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u0940\u0927\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093e\u0924-\u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092b\u094b\u0915\u0938 \u0914\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0924\u094d\u0924-\u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0935\u0927\u093f \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0926\u0947\u0916\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0932\u0942\u091f\u093e\u092e\u0947\u091f \u0914\u0930 \u090f\u0938\u093f\u091f\u093e\u0907\u0932\u0915\u094b\u0932\u093e\u0907\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0915\u092b \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0936\u093e\u092e\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 GABA \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0906\u0930\u093e\u092e \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u092c \u0907\u0928 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0932\u092f \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906\u0924\u0940 \u0939\u0948 (\u091c\u0948\u0938\u0947, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902), \u0924\u094b \u0926\u094b\u0937 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u091a\u093f\u0902\u0924\u093e (\u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0935\u093e\u0924), \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092f\u093e \u092c\u0930\u094d\u0928\u0906\u0909\u091f (\u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u092a\u093f\u0924\u094d\u0924), \u092f\u093e \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 (\u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0915\u092b) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0937\u0940\u092f \u092a\u093e\u0920 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u092d\u093e\u0935 \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092a\u0930 \u0907\u0928 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0917\u094d\u0930\u0939\u094b\u0902 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u091a\u0915\u094d\u0930\u0940\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0907\u0928\u092a\u0941\u091f \u0915\u093e \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 (\u0915\u092b \u092a\u094d\u0930\u092e\u0941\u0916, ~6-10 \u092c\u091c\u0947):<\/strong>\n      <ul>\n        <li><strong>\u091c\u093e\u0917\u0928\u093e:<\/strong> \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 (\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924) \u091c\u093e\u0917\u0947\u0902\u0964<\/li>\n        <li><strong>\u0938\u092b\u093e\u0908:<\/strong> \u091c\u0940\u092d \u0938\u093e\u092b \u0915\u0930\u0947\u0902, \u0924\u0947\u0932 \u0938\u0947 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0947\u0902 (\u0915\u0935\u0932), \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902 (\u0928\u0947\u0924\u094d\u0930 \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u0928)\u0964<\/li>\n        <li><strong>\u092e\u093e\u0932\u093f\u0936:<\/strong> \u0905\u092d\u094d\u092f\u0902\u0917 (\u0917\u0930\u094d\u092e \u0924\u0947\u0932 \u0938\u0947 \u0906\u0924\u094d\u092e-\u092e\u093e\u0932\u093f\u0936) \u0915\u0930\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u092b-\u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0935\u093e\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n        <li><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/strong> \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930, \u091c\u094b \u0915\u092b \u0915\u0940 \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n        <li><strong>\u0928\u093e\u0936\u094d\u0924\u093e:<\/strong> \u090f\u0915 \u0939\u0932\u094d\u0915\u093e, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0926\u0932\u093f\u092f\u093e \u092f\u093e \u092b\u0932\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u0926\u094b\u092a\u0939\u0930 (\u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u092e\u0941\u0916, ~10 \u092c\u091c\u0947 - 2 \u092c\u091c\u0947):<\/strong>\n      <ul>\n        <li><strong>\u092d\u094b\u091c\u0928:<\/strong> \u0926\u093f\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902 \u091c\u092c \u091c\u0920\u0930\u093e\u0917\u094d\u0928\u093f (\u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f) \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0964<\/li>\n        <li><strong>\u0915\u093e\u0930\u094d\u092f:<\/strong> \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/li>\n        <li><strong>\u0936\u093e\u0902\u0924 \u0930\u0939\u0947\u0902:<\/strong> \u0924\u0947\u091c \u0927\u0942\u092a \u0914\u0930 \u0924\u0947\u091c \u0936\u094b\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902, \u091c\u094b \u092a\u093f\u0924\u094d\u0924 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u0936\u093e\u092e (\u0935\u093e\u0924 \u092a\u094d\u0930\u092e\u0941\u0916, ~4 \u092c\u091c\u0947 - 8 \u092c\u091c\u0947):<\/strong>\n      <ul>\n        <li><strong>\u0906\u0930\u093e\u092e:<\/strong> \u0926\u093f\u0928 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964<\/li>\n        <li><strong>\u092d\u094b\u091c\u0928:<\/strong> \u090f\u0915 \u0939\u0932\u094d\u0915\u093e, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0964<\/li>\n        <li><strong>\u0938\u094b\u0928\u093e:<\/strong> \u091c\u0932\u094d\u0926\u0940 \u0938\u094b \u091c\u093e\u090f\u0902, \u0905\u0927\u093f\u092e\u093e\u0928\u0924\u0903 \u0930\u093e\u0924 10 \u092c\u091c\u0947 \u0924\u0915, \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u0930\u093e\u0924 (\u0915\u092b \u092a\u094d\u0930\u092e\u0941\u0916, ~10 \u092c\u091c\u0947 - 6 \u092c\u091c\u0947):<\/strong>\n      <ul>\n        <li><strong>\u0928\u0940\u0902\u0926:<\/strong> \u0917\u0939\u0930\u0940, \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u0940\u0902\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n        <li><strong>\u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923:<\/strong> \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u094b\u0928\u0947 \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0905\u0902\u0927\u0947\u0930\u093e \u0939\u094b\u0964<\/li>\n      <\/ul>\n    <\/li>\n  <\/ol>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u0902\u0917\u092e<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u0948\u0926\u094d\u0927\u093e\u0902\u0924\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0917\u0939\u0930\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0915\u0930, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u094b \u091f\u094d\u092f\u0942\u0928 \u0915\u0930\u0915\u0947, \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u094b \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u0938\u092e\u091d\u093e\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0928 \u091c\u091f\u093f\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0924\u093e \u0939\u0948, \u092f\u0939 \u0909\u0928 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930, \u0939\u092e \u0905\u092a\u0928\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/article>\n","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24112","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24112"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24112\/revisions"}],"predecessor-version":[{"id":24856,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24112\/revisions\/24856"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24112"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24112"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24112"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24112"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24112"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24112"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24112"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24112"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}