{"id":24081,"date":"2026-09-13T19:42:45","date_gmt":"2026-09-13T19:42:45","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24081"},"modified":"2026-09-13T19:42:45","modified_gmt":"2026-09-13T19:42:45","slug":"vedic-neuroscience-investigation-0704","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0704\/","title":{"rendered":"Vedic Neuroscience Investigation #0704: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of a limb before waking, the sudden clarity of thought at dawn, the profound fatigue as dusk settles \u2013 these are not mere physiological events, but potent signals from our somatic receptors, intricately timed by chronobiology, and orchestrating complex neurochemical cascades. For millennia, Ayurveda has recognized these rhythms, prescribing practices that harmonize with them. Now, modern science is beginning to map the biological underpinnings of this ancient wisdom.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Ayurvedic concepts of diurnal rhythms (Dinacharya) align with modern chronobiology&#8217;s understanding of circadian neurochemical regulation.<\/li>\n<li>Somatic receptor activation, particularly through Ayurvedic sensory therapies, influences neurotransmitter release and HPA-axis modulation.<\/li>\n<li>The interplay of Vata, Pitta, and Kapha doshas can be understood through the lens of neurochemical states and their temporal fluctuations.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">12-16 Hours<\/div>\n<div class=\"label\">Circadian Rhythm Dominance<\/div>\n<div class=\"subtext\">Typical duration of daytime wakefulness, influenced by light-dark cycles and hormonal shifts.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~70%<\/div>\n<div class=\"label\">Gut Microbiome Influence<\/div>\n<div class=\"subtext\">Proportion of neurotransmitters, like serotonin, synthesized in the gut, impacting mood and cognition.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">100+<\/div>\n<div class=\"label\">Neurotransmitters<\/div>\n<div class=\"subtext\">The vast array of chemical messengers governing neural communication, mood, and physiological functions.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Rhythmic Dance of Consciousness and Body<\/h2>\n<p>Ayurveda posits that life is governed by time, not just in the grand cosmic sense, but in the daily cycles of <em>Dinacharya<\/em> (daily routine). This framework is deeply rooted in the concept of <em>Prana<\/em>, the vital life force, which flows in accordance with temporal energies. The transition from night to day, and day to night, is marked by shifts in the dominance of the three <em>doshas<\/em> (Vata, Pitta, Kapha), each influencing our physiological and psychological states.<\/p>\n<p>Modern chronobiology corroborates this, revealing the central role of the suprachiasmatic nucleus (SCN) in the hypothalamus, the body&#8217;s master clock. The SCN synchronizes peripheral clocks throughout the body via hormonal signals (like cortisol and melatonin) and autonomic nervous system outputs, dictating sleep-wake cycles, metabolic processes, and even immune function. The release patterns of neurotransmitters such as dopamine, serotonin, and norepinephrine are intrinsically linked to these circadian rhythms, influencing alertness, mood, and cognitive performance throughout the day.<\/p>\n<h2 class=\"wp-block-heading\">Somatic Receptors as Neurochemical Gateways<\/h2>\n<p>The body&#8217;s surface and internal tissues are replete with somatic receptors \u2013 mechanoreceptors, thermoreceptors, nociceptors, and proprioceptors \u2013 that constantly relay information to the central nervous system. Ayurvedic practices, particularly <em>Abhyanga<\/em> (self-massage with oil) and <em>Pada Abhyanga<\/em> (foot massage), are designed to stimulate these receptors. The gentle pressure and tactile input activate afferent nerve fibers, which project to the brainstem and thalamus, influencing downstream neurochemical pathways.<\/p>\n<p>Research indicates that tactile stimulation, such as that provided by massage, can lead to the release of oxytocin, a neuropeptide associated with bonding and stress reduction. Furthermore, vagus nerve stimulation, which can be indirectly influenced by deep pressure and rhythmic movements, has been shown to downregulate the sympathetic nervous system&#8217;s &#8216;fight-or-flight&#8217; response and upregulate the parasympathetic &#8216;rest-and-digest&#8217; state. This modulation impacts the hypothalamic-pituitary-adrenal (HPA) axis, leading to reduced cortisol levels and a cascade of neurochemical changes that promote calm and well-being.<\/p>\n<h2 class=\"wp-block-heading\">Doshas as Neurochemical Signatures<\/h2>\n<p>The Ayurvedic understanding of <em>dosha<\/em> imbalance can be re-envisioned through the lens of neurochemical dysregulation and circadian disruption. An excess of Vata <em>dosha<\/em>, often associated with dryness, lightness, and movement, might manifest as heightened anxiety, insomnia, and erratic cognitive patterns \u2013 symptoms linked to dysregulated noradrenergic and dopaminergic systems, and disrupted sleep architecture. Conversely, a Pitta imbalance, characterized by heat and intensity, could correlate with heightened irritability, inflammation, and rapid mood swings, potentially reflecting imbalances in serotonin and inflammatory cytokines.<\/p>\n<p>Kapha imbalance, associated with heaviness and stagnation, may present as lethargy, depression, and cognitive fog, possibly linked to altered dopaminergic signaling and impaired neuroplasticity. The Ayurvedic prescription of specific dietary regimens, sensory therapies, and lifestyle adjustments aims to restore balance to these neurochemical systems by harmonizing with natural temporal energies and optimizing somatic receptor input.<\/p>\n<h2 class=\"wp-block-heading\">Harmonizing with Temporal Energies: A Protocol<\/h2>\n<p>Integrating Ayurvedic principles with chronobiology offers a powerful framework for optimizing neurochemical states. The following protocol, inspired by <em>Dinacharya<\/em> and supported by modern neuroscience, aims to align somatic receptor activation with natural diurnal rhythms.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Dinacharya Neuro-Alignment Protocol<\/h3>\n<ol>\n<li><strong>Pre-Dawn Awakening (Vata Phase):<\/strong> Rise before sunrise. Engage in gentle stretching (e.g., <em>Sukshma Vyayama<\/em>) to stimulate proprioceptors and proprioception, promoting alertness without over-excitation. Hydrate with warm water.<\/li>\n<li><strong>Morning Sensory Input (Kapha Phase):<\/strong> After cleansing, perform <em>Abhyanga<\/em> with warm sesame oil. The tactile stimulation of the skin, rich in mechanoreceptors, signals the parasympathetic nervous system, promoting grounding and reducing cortisol.<\/li>\n<li><strong>Mid-Morning Clarity (Pitta Phase):<\/strong> Engage in focused cognitive tasks. Ensure adequate light exposure to reinforce the circadian clock, supporting optimal dopamine and norepinephrine levels for alertness.<\/li>\n<li><strong>Afternoon Integration (Vata Phase):<\/strong> Incorporate mindful movement or a short, restorative practice. Avoid overstimulation. Gentle breathing exercises (e.g., <em>Nadi Shodhana<\/em>) can modulate autonomic balance.<\/li>\n<li><strong>Evening Wind-Down (Pitta\/Kapha Transition):<\/strong> Reduce light exposure. Engage in calming activities. A warm foot bath can stimulate thermoreceptors and promote relaxation, aiding melatonin production.<\/li>\n<li><strong>Nighttime Restoration (Kapha Phase):<\/strong> Prioritize deep, uninterrupted sleep. This is crucial for neurochemical restoration, synaptic plasticity, and HPA-axis recalibration.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique constitutional blueprint and how it relates to these temporal energies? Explore your <em>Prakriti<\/em> and potential imbalances with the Kriyasya Clinical Engine&#8217;s Dosha Diagnostic tool.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Access Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Core Citations:<\/h3>\n<ul>\n<li><strong>Charaka Samhita, Sutrasthana, Chapter 2 (Dinacharya Chapter):<\/strong> Details daily routines for health maintenance, emphasizing temporal rhythms and sensory hygiene.<\/li>\n<li><strong>Sushruta Samhita, Sutrasthana, Chapter 15:<\/strong> Discusses the influence of time and seasons on the body and disease manifestation.<\/li>\n<li><strong>Patanjali Yoga Sutras, Chapter 2 (Sadhana Pada):<\/strong> Outlines practices for cultivating discipline and awareness, implicitly aligning with temporal flows.<\/li>\n<li><strong>Gheranda Samhita, Chapter 1:<\/strong> Describes preparatory practices (<em>Shatkarma<\/em>) and postures (<em>Asana<\/em>) that influence physiological states and sensory awareness.<\/li>\n<li><strong>Modern Neuroscience:<\/strong> Research on circadian rhythms (e.g., Takahashi, 2017, <em>Nature Reviews Neuroscience<\/em>), vagus nerve stimulation (e.g., Breit et al., 2018, <em>Frontiers in Psychiatry<\/em>), and the gut-brain axis (e.g., Cryan et al., 2019, <em>Cell<\/em>).<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Ayurvedic somatic wisdom and modern chronobiology, this investigation maps neurochemical cascades triggered by diurnal rhythms and sensory input.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u0940 \u092a\u0921\u093c\u0924\u093e\u0932","_kr_excerpt_hi":"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939 \u092a\u0921\u093c\u0924\u093e\u0932 \u0926\u093f\u0928-\u0930\u093e\u0924 \u0915\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u090f \u0917\u090f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0902\u0917 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0915\u0902\u092a\u0928, \u092d\u094b\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e, \u0936\u093e\u092e \u0922\u0932\u0924\u0947 \u0939\u0940 \u0917\u0939\u0930\u093e \u0925\u0915\u093e\u0935\u091f - \u092f\u0947 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0918\u091f\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902, \u091c\u094b \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u091f\u093f\u0932 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u092f\u092c\u0926\u094d\u0927 \u0939\u0948\u0902, \u0914\u0930 \u091c\u091f\u093f\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0928\u0947 \u0907\u0928 \u0932\u092f \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u093e \u0939\u0948, \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0905\u092c, \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u091c\u0948\u0935\u093f\u0915 \u0928\u0940\u0902\u0935\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u0940 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0915\u094d\u0930\u093f\u092f\u0923, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u094c\u0915\u093f\u0915 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0932\u0947\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">12-16 \u0918\u0902\u091f\u0947<\/div>\n    <div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u093e \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935<\/div>\n    <div class=\"subtext\">\u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0927\u093f, \u091c\u094b \u092a\u094d\u0930\u0915\u093e\u0936-\u0905\u0902\u0927\u0947\u0930\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">~70%<\/div>\n    <div class=\"label\">\u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/div>\n    <div class=\"subtext\">\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924, \u091c\u094b \u0906\u0902\u0924 \u092e\u0947\u0902 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u092e\u0942\u0921 \u0914\u0930 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">100+<\/div>\n    <div class=\"label\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930<\/div>\n    <div class=\"subtext\">\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u0902\u0926\u0947\u0936\u0935\u093e\u0939\u0915\u094b\u0902 \u0915\u0940 \u0935\u093f\u0936\u093e\u0932 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u091a\u093e\u0930, \u092e\u0942\u0921 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0932\u092f\u092c\u0926\u094d\u0927 \u0928\u0943\u0924\u094d\u092f<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u0940\u0935\u0928 \u0938\u092e\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u093e\u0938\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0928 \u0915\u0947\u0935\u0932 \u092d\u0935\u094d\u092f \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u0905\u0930\u094d\u0925 \u092e\u0947\u0902, \u092c\u0932\u094d\u0915\u093f <em>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/em> (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940\u0964 \u092f\u0939 \u0922\u093e\u0902\u091a\u093e <em>\u092a\u094d\u0930\u093e\u0923<\/em>, \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948, \u091c\u094b \u0932\u094c\u0915\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u0924 \u0938\u0947 \u0926\u093f\u0928 \u0914\u0930 \u0926\u093f\u0928 \u0938\u0947 \u0930\u093e\u0924 \u0915\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0924\u0940\u0928 <em>\u0926\u094b\u0937\u094b\u0902<\/em> (\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b) \u0915\u0947 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0939\u092e\u093e\u0930\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u0940 \u0939\u0948, \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0915\u0940 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0938\u094d\u091f\u0930 \u0915\u094d\u0932\u0949\u0915 \u0939\u0948\u0964 SCN \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 (\u091c\u0948\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928) \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0906\u0909\u091f\u092a\u0941\u091f \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0927\u0940\u092f \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930, \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092d\u0940 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0930\u093f\u0932\u0940\u091c \u092a\u0948\u091f\u0930\u094d\u0928 \u0907\u0928 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0938\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u091c\u094b \u0926\u093f\u0928 \u092d\u0930 \u0938\u0924\u0930\u094d\u0915\u0924\u093e, \u092e\u0942\u0921 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0917\u0947\u091f\u0935\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938<\/h2>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0924\u0939 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u090a\u0924\u0915 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 - \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0928\u094b\u0938\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 - \u091c\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u090f\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 <em>\u0905\u092d\u094d\u092f\u0902\u0917<\/em> (\u0924\u0947\u0932 \u0938\u0947 \u0906\u0924\u094d\u092e-\u092e\u093e\u0932\u093f\u0936) \u0914\u0930 <em>\u092a\u093e\u0926 \u0905\u092d\u094d\u092f\u0902\u0917<\/em> (\u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936), \u0907\u0928 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964 \u0915\u094b\u092e\u0932 \u0926\u092c\u093e\u0935 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0907\u0928\u092a\u0941\u091f \u090f\u092b\u093c\u0930\u0947\u0902\u091f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u0930\u0947\u0928\u0938\u094d\u091f\u0947\u092e \u0914\u0930 \u0925\u0948\u0932\u0947\u092e\u0938 \u0924\u0915 \u092a\u094d\u0930\u094b\u091c\u0947\u0915\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0921\u093e\u0909\u0928\u0938\u094d\u091f\u094d\u0930\u0940\u092e \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u092a\u0930\u094d\u0936 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u091c\u0948\u0938\u0947 \u0915\u093f \u092e\u093e\u0932\u093f\u0936 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092c\u0902\u0927\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u090f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u091c\u093f\u0938\u0947 \u0917\u0939\u0930\u0940 \u0926\u092c\u093e\u0935 \u0914\u0930 \u0932\u092f\u092c\u0926\u094d\u0927 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094b \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 '\u0932\u0921\u093c\u094b \u092f\u093e \u092d\u093e\u0917\u094b' \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 '\u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u093e\u091a\u0928' \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0905\u092a-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0939\u0938\u094d\u0924\u093e\u0915\u094d\u0937\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u094b\u0937<\/h2>\n<p><em>\u0926\u094b\u0937<\/em> \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092e\u091d \u0915\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0915\u0947 \u0932\u0947\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0924 <em>\u0926\u094b\u0937<\/em> \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u0916\u093e\u092a\u0928, \u0939\u0932\u094d\u0915\u093e\u092a\u0928 \u0914\u0930 \u0917\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091a\u093f\u0902\u0924\u093e, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 - \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0949\u0930\u090f\u0921\u094d\u0930\u0947\u0928\u0947\u0930\u094d\u091c\u093f\u0915 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093f\u0928\u0930\u094d\u091c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0914\u0930 \u092c\u093e\u0927\u093f\u0924 \u0928\u0940\u0902\u0926 \u0935\u093e\u0938\u094d\u0924\u0941\u0915\u0932\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u092a\u093f\u0924\u094d\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948, \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928\u094d\u0938 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u092b \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u0920\u0939\u0930\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948, \u0938\u0941\u0938\u094d\u0924\u0940, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0927\u0941\u0902\u0927 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u092d\u0935\u0924\u0903 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0921\u094b\u092a\u093e\u092e\u093f\u0928\u0930\u094d\u091c\u093f\u0915 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0914\u0930 \u092c\u093f\u0917\u0921\u093c\u093e \u0939\u0941\u0906 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e, \u0938\u0902\u0935\u0947\u0926\u0940 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0928\u0941\u0938\u094d\u0916\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u094c\u0915\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0907\u0928\u092a\u0941\u091f \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0915\u0947 \u0907\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0932\u094c\u0915\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f: \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <em>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/em> \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u094b \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0928\u094d\u092f\u0942\u0930\u094b-\u0905\u0932\u093e\u0907\u0928\u092e\u0947\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u092d\u094b\u0930-\u092a\u0942\u0930\u094d\u0935 \u091c\u093e\u0917\u0930\u0923 (\u0935\u093e\u0924 \u091a\u0930\u0923):<\/strong> \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0920\u0947\u0902\u0964 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u0936\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092e\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 (\u091c\u0948\u0938\u0947, <em>\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/em>) \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902\u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u0941\u092c\u0939 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f (\u0915\u092b \u091a\u0930\u0923):<\/strong> \u0938\u092b\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926, \u0917\u0930\u094d\u092e \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 <em>\u0905\u092d\u094d\u092f\u0902\u0917<\/em> \u0915\u0930\u0947\u0902\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u091c\u094b \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e (\u092a\u093f\u0924\u094d\u0924 \u091a\u0930\u0923):<\/strong> \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0907\u0937\u094d\u091f\u0924\u092e \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u0915\u093e\u0936 \u091c\u094b\u0916\u093f\u092e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923 (\u0935\u093e\u0924 \u091a\u0930\u0923):<\/strong> \u0938\u091a\u0947\u0924 \u0906\u0902\u0926\u094b\u0932\u0928 \u092f\u093e \u090f\u0915 \u091b\u094b\u091f\u0940, \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0915\u094b\u092e\u0932 \u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (\u091c\u0948\u0938\u0947, <em>\u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928<\/em>) \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e \u0915\u094b \u0906\u0930\u093e\u092e (\u092a\u093f\u0924\u094d\u0924\/\u0915\u092b \u0938\u0902\u0915\u094d\u0930\u092e\u0923):<\/strong> \u092a\u094d\u0930\u0915\u093e\u0936 \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u0936\u093e\u0902\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964 \u0917\u0930\u094d\u092e \u092a\u0948\u0930 \u0938\u094d\u0928\u093e\u0928 \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0930\u093e\u0924 \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928 (\u0915\u092b \u091a\u0930\u0923):<\/strong> \u0917\u0939\u0930\u0940, \u0928\u093f\u0930\u094d\u092c\u093e\u0927 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964 \u092f\u0939 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092c\u0939\u093e\u0932\u0940, \u0938\u093f\u0928\u0948\u092a\u094d\u091f\u093f\u0915 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 \u0914\u0930 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0930\u0940\u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902\n<\/article>","_kr_takeaways_hi":"[\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u0940 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964\",\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0915\u094d\u0930\u093f\u092f\u0923, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u094c\u0915\u093f\u0915 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0932\u0947\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24081","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24081"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24081\/revisions"}],"predecessor-version":[{"id":24887,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24081\/revisions\/24887"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24081"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24081"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24081"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24081"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24081"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24081"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24081"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24081"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}