{"id":24078,"date":"2026-09-13T19:42:45","date_gmt":"2026-09-13T19:42:45","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24078"},"modified":"2026-09-13T19:42:45","modified_gmt":"2026-09-13T19:42:45","slug":"vedic-neuroscience-investigation-0701","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0701\/","title":{"rendered":"Vedic Neuroscience Investigation #0701: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">\nObserve the subtle tremor in the fingertip, the sudden flush across the cheek \u2013 these are not random physiological events, but potent signals from the body&#8217;s vast network of somatic receptors. For millennia, Vedic seers understood this intricate communication, weaving it into practices designed to harmonize internal states. Today, we see this ancient wisdom echoed in contemporary neuroscience, particularly in the interplay between chronobiology and neurochemical cascades. The question arises: can we consciously leverage these somatic cues, guided by Vedic principles, to recalibrate our brain&#8217;s chemistry and our daily rhythms?\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Vedic texts detail somatic awareness as a gateway to internal regulation.<\/li>\n<li>Chronobiology reveals the precise timing of neurochemical release, aligning with natural cycles.<\/li>\n<li>Somatic practices can modulate the HPA axis and influence neurotransmitter synthesis.<\/li>\n<li>Integrating ancient somatic wisdom with modern chronobiology offers a potent path to neurochemical balance.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~70%<\/div>\n<div class=\"label\">Body Awareness<\/div>\n<div class=\"subtext\">Estimated percentage of brain&#8217;s processing power dedicated to somatic input.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24 Hours<\/div>\n<div class=\"label\">Circadian Rhythm<\/div>\n<div class=\"subtext\">The biological clock governing sleep-wake cycles and hormone release.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">Cortisol<\/div>\n<div class=\"label\">HPA Axis<\/div>\n<div class=\"subtext\">The stress response system, regulated by diurnal cortisol patterns.<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Neurochemical Nexus<\/h2>\n<p>\nClassical Vedic literature consistently emphasizes the body as a primary locus of consciousness and a conduit for understanding the self. The <em>Charaka Samhita<\/em>, for instance, discusses the importance of sensory perception and bodily sensations in diagnosing and treating imbalances (<em>Sutrasthana, Adhyaya 1<\/em>). This perspective aligns remarkably with modern somatosensory research, which highlights how peripheral receptors \u2013 mechanoreceptors, thermoreceptors, nociceptors \u2013 continuously feed information to the central nervous system, shaping our perception, mood, and cognitive function. These signals don&#8217;t just inform us about the external environment; they profoundly influence our internal milieu, including the release of neurotransmitters like serotonin, dopamine, and GABA.\n<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Body&#8217;s Master Clock<\/h2>\n<p>\nModern chronobiology has illuminated the intricate 24-hour cycles that govern virtually all physiological processes, from cellular repair to hormone secretion. The suprachiasmatic nucleus (SCN) in the hypothalamus acts as the master clock, synchronizing peripheral clocks throughout the body. This rhythm is particularly critical for the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the stress response. Cortisol levels naturally peak in the early morning, facilitating wakefulness, and decline throughout the day, reaching their lowest point at night to promote sleep. Disruptions to this circadian rhythm, often caused by irregular sleep patterns, shift work, or chronic stress, can lead to dysregulation of the HPA axis, contributing to anxiety, depression, and metabolic disorders (Buysse, 2014).\n<\/p>\n<h2 class=\"wp-block-heading\">Vedic Practices: Somatic Regulation of Neurochemistry<\/h2>\n<p>\nVedic practices offer a sophisticated framework for interacting with and regulating these somatic and chronobiological systems. <em>Pranayama<\/em> (breath control), as detailed in texts like the <em>Gheranda Samhita<\/em> (<em>Pranayama Prakarana<\/em>), directly influences the autonomic nervous system. Specific breathing techniques can stimulate the vagus nerve, a key component of the parasympathetic nervous system, promoting a shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) dominance. This vagal stimulation has been shown to reduce inflammation, downregulate the HPA axis, and increase heart rate variability \u2013 all markers of reduced stress and improved neurochemical balance (Breit et al., 2018).\n<\/p>\n<p>\nFurthermore, <em>Asana<\/em> (postures) from traditions like Hatha Yoga, when practiced with mindful awareness of bodily sensations, can enhance interoception \u2013 the sense of the internal state of the body. This heightened awareness can lead to improved emotional regulation and a greater capacity to manage stress responses. The <em>Yoga Sutras of Patanjali<\/em> (<em>Sadhana Pada, Sutra 46<\/em>) describes <em>sthira-sukham asanam<\/em>, emphasizing steadiness and ease, which implies a somatic attunement that fosters a calm nervous system.\n<\/p>\n<h2 class=\"wp-block-heading\">Integrating Ancient Wisdom with Modern Science<\/h2>\n<p>\nThe convergence of Vedic somatic awareness and chronobiology presents a powerful paradigm for proactive health. By understanding our body&#8217;s natural rhythms and the signals it sends, we can employ ancient Vedic techniques to optimize our neurochemical landscape. For instance, practicing specific <em>pranayama<\/em> techniques in the morning can support the natural cortisol awakening response, while gentle <em>asana<\/em> and mindful breathing in the evening can facilitate the decline in cortisol and promote sleep. This conscious engagement with our somatic experience, timed according to our circadian biology, can lead to profound improvements in mood, cognitive function, and overall well-being.\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Circadian Somatic Reset<\/h3>\n<ol>\n<li><strong>Morning Somatic Awakening (6:00 AM &#8211; 7:00 AM):<\/strong> Begin with 5 minutes of gentle stretching, focusing on the sensations in your limbs and spine. Follow with 5 minutes of <em>Bhastrika Pranayama<\/em> (Bellows Breath) to stimulate energy and support the morning cortisol rise.<\/li>\n<li><strong>Midday Somatic Check-in (12:00 PM &#8211; 1:00 PM):<\/strong> Take 2 minutes to notice any tension in your shoulders, jaw, or abdomen. Practice diaphragmatic breathing, inhaling deeply into the belly, to activate the vagus nerve and counter midday stress.<\/li>\n<li><strong>Evening Somatic Release (8:00 PM &#8211; 9:00 PM):<\/strong> Engage in gentle, restorative yoga poses (e.g., Child&#8217;s Pose, Legs-Up-the-Wall) for 15 minutes, focusing on releasing physical and mental tension. Conclude with 5 minutes of <em>Nadi Shodhana Pranayama<\/em> (Alternate Nostril Breathing) to calm the nervous system and prepare for sleep.<\/li>\n<li><strong>Sleep Hygiene:<\/strong> Ensure your sleep environment is dark and cool, aligning with natural circadian cues for melatonin production.<\/li>\n<\/ol>\n<p><em>Consult the <a href=\"\/calculators\/dosha-diagnostic\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kriyasya Clinical Engine<\/a> for personalized somatic recommendations based on your unique constitution (Prakriti).<\/em><\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>References<\/h3>\n<ul>\n<li>Breit, S., Kupferberg, A., Rogosch, N., &amp; Hellhammer, D. (2018). Vagus nerve stimulation for depression. <em>Dialogues in Clinical Neuroscience<\/em>, <em>20<\/em>(1), 37-45.<\/li>\n<li>Buysse, D. J. (2014). Sleep, circadian rhythms, and the consequences of their disruption. <em>The Journal of Clinical Psychiatry<\/em>, <em>75<\/em>(suppl 1), 10-16.<\/li>\n<li><em>Charaka Samhita<\/em>. Sutrasthana.<\/li>\n<li><em>Gheranda Samhita<\/em>. Pranayama Prakarana.<\/li>\n<li>Patanjali. <em>Yoga Sutras<\/em>. Sadhana Pada.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unlocking the body&#8217;s innate intelligence: How ancient Vedic somatic wisdom interfaces with modern chronobiology to modulate neurochemical cascades.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921","_kr_excerpt_hi":"\u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0939\u091c \u092c\u0941\u0926\u094d\u0927\u093f \u0915\u094b \u0916\u094b\u0932\u0928\u093e: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"\n<article>\n<p class=\"kr-lead-paragraph\">\n\u0909\u0902\u0917\u0932\u0940 \u0915\u0947 \u092a\u094b\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u0917\u093e\u0932\u094b\u0902 \u092a\u0930 \u0905\u091a\u093e\u0928\u0915 \u0932\u093e\u0932\u0940 - \u092f\u0947 \u0915\u094b\u0908 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0918\u091f\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0935\u0948\u0926\u093f\u0915 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u0907\u0938 \u091c\u091f\u093f\u0932 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u0938\u092e\u091d\u093e, \u0907\u0938\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092c\u093f\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0940 \u0917\u0908 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0941\u0928\u093e\u0964 \u0906\u091c, \u0939\u092e \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0927\u094d\u0935\u0928\u093f\u0924 \u0939\u094b\u0924\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (Chronobiology) \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u0947 \u092c\u0940\u091a \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902\u0964 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948: \u0915\u094d\u092f\u093e \u0939\u092e \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0930\u0938\u093e\u092f\u0928 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0915\u094b \u092a\u0941\u0928: \u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0935\u0948\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924, \u0907\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h3>\n<ul>\n<li>\u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925 \u0906\u0902\u0924\u0930\u093f\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u0947 \u0938\u091f\u0940\u0915 \u0938\u092e\u092f \u0915\u094b \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 HPA \u0905\u0915\u094d\u0937 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~70%<\/div>\n<div class=\"label\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e<\/div>\n<div class=\"subtext\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0907\u0928\u092a\u0941\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24 \u0918\u0902\u091f\u0947<\/div>\n<div class=\"label\">\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e<\/div>\n<div class=\"subtext\">\u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932<\/div>\n<div class=\"label\">HPA \u0905\u0915\u094d\u0937<\/div>\n<div class=\"subtext\">\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940, \u091c\u094b \u0926\u0948\u0928\u093f\u0915 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092a\u0948\u091f\u0930\u094d\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u092c\u0902\u0927<\/h2>\n<p>\n\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0935\u0948\u0926\u093f\u0915 \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u0932\u0917\u093e\u0924\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0938\u092e\u091d \u0915\u0947 \u0935\u093e\u0939\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0902\u0935\u0947\u0926\u0940 \u0927\u093e\u0930\u0923\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 (<em>\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1<\/em>)\u0964 \u092f\u0939 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u094b\u092e\u0948\u091f\u094b\u0938\u0947\u0902\u0938\u0930\u0940 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u092a\u0930\u093f\u0927\u0940\u092f \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 - \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0925\u0930\u094d\u092e\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0928\u094b\u0938\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 - \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u0940 \u0927\u093e\u0930\u0923\u093e, \u092e\u0928\u094b\u0926\u0936\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0906\u0915\u093e\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u0947\u0902 \u092c\u093e\u0939\u0930\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 GABA \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u093e \u0930\u093f\u0932\u0940\u091c \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964\n<\/p>\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0938\u094d\u091f\u0930 \u0915\u094d\u0932\u0949\u0915<\/h2>\n<p>\n\u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0909\u0928 \u091c\u091f\u093f\u0932 24-\u0918\u0902\u091f\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0938\u0947\u0932\u0941\u0932\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0930\u093e\u0935 \u0924\u0915 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092e\u093e\u0938\u094d\u091f\u0930 \u0915\u094d\u0932\u0949\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0927\u0940\u092f \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u092f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u094b \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u093e\u0917\u0943\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0918\u091f\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0915\u092e \u092c\u093f\u0902\u0926\u0941 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0947\u0964 \u0907\u0938 \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0932\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u092a\u0948\u091f\u0930\u094d\u0928, \u0936\u093f\u092b\u094d\u091f \u0935\u0930\u094d\u0915, \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, HPA \u0905\u0915\u094d\u0937 \u0915\u0947 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u093f\u0902\u0924\u093e, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (Buysse, 2014)\u0964\n<\/p>\n<h2 class=\"wp-block-heading\">\u0935\u0948\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938: \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928<\/h2>\n<p>\n\u0935\u0948\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0907\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <em>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/em> (\u0936\u094d\u0935\u093e\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923), \u091c\u0948\u0938\u093e \u0915\u093f <em>\u0918\u0947\u0930\u0923\u094d\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (<em>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0915\u0930\u0923<\/em>) \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0939\u0948, \u0938\u0940\u0927\u0947 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 (\u0932\u0921\u093c\u094b-\u092f\u093e-\u092d\u093e\u0917\u094b) \u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 (\u0906\u0930\u093e\u092e-\u0914\u0930-\u092a\u091a\u093e\u0913) \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u0940 \u0913\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u0947\u0917\u0938 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, HPA \u0905\u0915\u094d\u0937 \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 - \u092f\u0947 \u0938\u092d\u0940 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u092e\u093e\u0930\u094d\u0915\u0930 \u0939\u0948\u0902 (Breit et al., 2018)\u0964\n<\/p>\n<p>\n\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0920 \u092f\u094b\u0917 \u091c\u0948\u0938\u0940 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0938\u0947 <em>\u0906\u0938\u0928<\/em> (\u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0902), \u091c\u092c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0940 \u0938\u091a\u0947\u0924 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u0936\u0928 - \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <em>\u092a\u0924\u0902\u091c\u0932\u093f \u0915\u0947 \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930<\/em> (<em>\u0938\u093e\u0927\u0928\u093e \u092a\u093e\u0926, \u0938\u0942\u0924\u094d\u0930 46<\/em>) <em>\u0938\u094d\u0925\u093f\u0930-\u0938\u0941\u0916\u092e\u094d \u0906\u0938\u0928\u092e\u094d<\/em> \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u092a\u0930 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\u0905\u092d\u093f\u0938\u0930\u0923 \u0938\u0915\u094d\u0930\u093f\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u092e\u093e\u0928 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u092f \u0914\u0930 \u0907\u0938\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092d\u0947\u091c\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0915\u0930, \u0939\u092e \u0905\u092a\u0928\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 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\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e \u0938\u0941\u0927\u093e\u0930 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u0940\u0938\u0947\u091f<\/h3>\n<ol>\n<li><strong>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0943\u0924\u093f (\u0938\u0941\u092c\u0939 6:00 - 7:00 \u092c\u091c\u0947):<\/strong> \u0905\u092a\u0928\u0947 \u0905\u0902\u0917\u094b\u0902 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, 5 \u092e\u093f\u0928\u091f \u0915\u0947 \u0915\u094b\u092e\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u092e\u093f\u0928\u091f <em>\u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/em> (\u0927\u094c\u0902\u0915\u0928\u0940 \u0936\u094d\u0935\u093e\u0938) \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0902\u091a (\u0926\u094b\u092a\u0939\u0930 12:00 - 1:00 \u092c\u091c\u0947):<\/strong> \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902, \u091c\u092c\u0921\u093c\u0947 \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0928\u093e\u0935 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 2 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u092e\u092f \u0932\u0947\u0902\u0964 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902, \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0936\u093e\u092e \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0941\u0915\u094d\u0924\u093f (\u0930\u093e\u0924 8:00 - 9:00 \u092c\u091c\u0947):<\/strong> 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092e\u0932, \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 (\u091c\u0948\u0938\u0947, \u092c\u093e\u0932\u093e\u0938\u0928, \u0935\u093f\u092a\u0930\u0940\u0924\u093e \u0915\u0930\u0923\u0940) \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f 5 \u092e\u093f\u0928\u091f <em>\u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/em> (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0928\u093e\u0938\u093f\u0915\u093e \u0936\u094d\u0935\u093e\u0938) \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e:<\/strong> \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0928\u0940\u0902\u0926 \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0905\u0902\u0927\u0947\u0930\u093e \u0914\u0930 \u0920\u0902\u0921\u093e \u0939\u094b, \u091c\u094b \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0964<\/li>\n<\/ol>\n<p><em>\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0938\u0902\u0930\u091a\u0928\u093e (\u092a\u094d\u0930\u0915\u0943\u0924\u093f) \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f <a href=\"\/calculators\/dosha-diagnostic\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u094d\u0930\u0940\u092f\u0938\u093f\u092f\u093e \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0907\u0902\u091c\u0928<\/a> \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/em><\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>\u0938\u0902\u0926\u0930\u094d\u092d<\/h3>\n<ul>\n<li>Breit, S., Kupferberg, A., Rogosch, N., &amp; Hellhammer, D. (2018). Vagus nerve stimulation for depression. <em>Dialogues in Clinical Neuroscience<\/em>, <em>20<\/em>(1), 37-45.<\/li>\n<li>Buysse, D. J. (2014). Sleep, circadian rhythms, and the consequences of their disru<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24078","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24078"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24078\/revisions"}],"predecessor-version":[{"id":24884,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24078\/revisions\/24884"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24078"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24078"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24078"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24078"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24078"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24078"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24078"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24078"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}