{"id":24072,"date":"2026-09-13T19:42:47","date_gmt":"2026-09-13T19:42:47","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24072"},"modified":"2026-09-13T19:42:47","modified_gmt":"2026-09-13T19:42:47","slug":"vedic-neuroscience-investigation-0690","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0690\/","title":{"rendered":"Vedic Neuroscience Investigation #0690: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">\nThe subtle tremor of a muscle, the sudden chill that prickles the skin, the gnawing hunger pang \u2013 these are not mere bodily sensations, but sophisticated somatic signals. For millennia, practitioners of Ayurveda have understood these as direct communications from the body, deeply intertwined with the rhythms of time and the balance of internal humors (doshas). Modern science is now illuminating the neurobiological underpinnings of this ancient wisdom, revealing how our somatic receptors act as crucial interfaces with chronobiological processes, orchestrating complex neurochemical cascades that dictate our health and consciousness.\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Somatic receptors are integral to interoception, providing real-time feedback on physiological states.<\/li>\n<li>Circadian rhythms, governed by the suprachiasmatic nucleus (SCN), profoundly influence neurochemical release and receptor sensitivity.<\/li>\n<li>Ayurvedic concepts of &#8216;Ritu Sandhi&#8217; (transition periods) and &#8216;Dinacharya&#8217; (daily routines) offer practical frameworks for aligning with biological clocks.<\/li>\n<li>The gut-brain axis, mediated by the vagus nerve and microbiome, is a critical nexus for somatic signaling and neurochemical balance.<\/li>\n<li>Targeting somatic awareness through practices like Yoga and Pranayama can modulate HPA-axis activity and enhance emotional regulation.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~20,000<\/div>\n<div class=\"label\">Somatic Receptors<\/div>\n<div class=\"subtext\">Per square inch of skin, including mechanoreceptors, thermoreceptors, and nociceptors.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24-Hour Cycle<\/div>\n<div class=\"label\">Circadian Rhythm<\/div>\n<div class=\"subtext\">Influences hormone release (cortisol, melatonin), sleep-wake cycles, and neurotransmitter synthesis.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">90%<\/div>\n<div class=\"label\">Neurotransmitter Influence<\/div>\n<div class=\"subtext\">Estimated influence of the gut microbiome on neurotransmitter production (e.g., serotonin, GABA).<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Neurochemical Interface<\/h2>\n<p>\nAyurveda posits that the body is a dynamic system where &#8216;Prana&#8217; (life force) flows through channels (&#8216;Nadis&#8217;) and is regulated by the three doshas: Vata, Pitta, and Kapha. Disturbances in these doshas manifest as specific somatic sensations, often linked to imbalances in &#8216;Agni&#8217; (digestive and metabolic fire). The classical texts detail how these imbalances affect the nervous system and sensory perception. For instance, Charaka Samhita Sutrasthana (Chapter 18) discusses the role of sensory organs (&#8216;Indriyas&#8217;) in perceiving the external world and how their proper function depends on the balance of doshas and the quality of &#8216;Ojas&#8217; (vital essence).\n<\/p>\n<p>\nModern neuroscience corroborates this by identifying a vast array of somatic receptors \u2013 mechanoreceptors, thermoreceptors, nociceptors, and proprioceptors \u2013 that continuously relay information about the body&#8217;s internal and external environment to the central nervous system. This process, known as interoception, is crucial for maintaining homeostasis. Neuroimaging studies reveal that the insula, a key brain region involved in interoception, is highly active during states of emotional awareness and physiological stress, highlighting the direct link between bodily sensations and subjective experience.\n<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Ancient Clock and Modern Rhythms<\/h2>\n<p>\nThe concept of time is central to Vedic thought. &#8216;Kala&#8217; (time) is considered a fundamental force influencing all existence. Ayurveda elaborates on this through &#8216;Dinacharya&#8217; (daily regimen) and &#8216;Ritucharya&#8217; (seasonal regimen), emphasizing alignment with natural temporal cycles. The principles of &#8216;Ritu Sandhi&#8217; \u2013 the transitional periods between seasons \u2013 are particularly important for preventing disease by adapting lifestyle and diet to the subtle shifts in biological rhythms.\n<\/p>\n<p>\nContemporary chronobiology has identified the suprachiasmatic nucleus (SCN) in the hypothalamus as the master circadian clock, regulating a ~24-hour cycle of physiological and behavioral processes. This clock influences the release of hormones like cortisol and melatonin, impacting sleep-wake cycles, immune function, and metabolic activity. Research published in journals like *Nature Neuroscience* demonstrates how disruptions to circadian rhythms, such as those caused by shift work or jet lag, lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, increased inflammation, and heightened susceptibility to mood disorders \u2013 phenomena that Ayurvedic texts implicitly address through their emphasis on timely routines.\n<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades and the Gut-Brain Axis<\/h2>\n<p>\nThe connection between the gut and the brain is a burgeoning field in neuroscience, with profound implications for understanding somatic awareness and emotional states. Ayurveda has long recognized the gut as the seat of &#8216;Agni&#8217; and a primary determinant of health. Imbalances in gut function (&#8216;Ama&#8217; formation) are linked to a wide range of physical and mental ailments.\n<\/p>\n<p>\nModern research highlights the gut-brain axis, a bidirectional communication pathway involving the vagus nerve, the enteric nervous system, and neurochemical signaling. The gut microbiome plays a pivotal role, producing neurotransmitters like serotonin and GABA, and influencing immune responses and inflammation. Studies in *Cell Host &amp; Microbe* show how specific microbial metabolites can cross the blood-brain barrier, affecting neuronal function and behavior. This aligns with Ayurvedic principles that emphasize dietary choices and digestive health for mental clarity and emotional stability.\n<\/p>\n<h2 class=\"wp-block-heading\">Somatic Practices for Neurochemical Regulation<\/h2>\n<p>\nAncient yogic and Ayurvedic practices offer potent tools for modulating somatic perception and influencing neurochemical cascades. &#8216;Asana&#8217; (postures) and &#8216;Pranayama&#8217; (breath control) directly engage somatic receptors, influencing proprioception and interoception. Patanjali Yoga Sutras (e.g., II.46-48 on Sthira Sukham Asanam) describe postures as means to achieve stability and ease, which can be understood neurophysiologically as reducing somatic tension and promoting parasympathetic nervous system activity.\n<\/p>\n<p>\nResearch in *Frontiers in Human Neuroscience* indicates that regular yoga practice can lead to structural and functional changes in brain regions associated with emotional regulation, such as the amygdala and prefrontal cortex. Pranayama, by regulating breath rate and depth, directly impacts the autonomic nervous system, promoting vagal tone and downregulating the HPA axis, thereby reducing stress hormones like cortisol. The practice of &#8216;Dhyana&#8217; (meditation) further refines interoceptive awareness, enhancing the ability to observe bodily sensations without reactivity, a key component of emotional resilience.\n<\/p>\n<h2 class=\"wp-block-heading\">Integrating Ancient Wisdom with Modern Science<\/h2>\n<p>\nThe convergence of Vedic neuroscience and contemporary research offers a powerful paradigm for holistic health. By understanding somatic receptors as conduits for information about our internal state and external environment, and by recognizing the profound influence of chronobiology and the gut-brain axis, we can leverage ancient practices for modern well-being.\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Kriyasya Protocol: Harmonizing Somatic Awareness and Circadian Rhythms<\/h3>\n<ol>\n<li><strong>Morning Somatic Awakening (Pratah Sandhi):<\/strong> Upon waking, before engaging with external stimuli, spend 5 minutes in mindful awareness of bodily sensations. Note any areas of tension or ease. Perform gentle stretches or a few rounds of Surya Namaskar (Sun Salutations) to activate somatic receptors and stimulate circulation, aligning with the rising sun&#8217;s chronobiological cue.<\/li>\n<li><strong>Midday Pitta Balance (Madhyahna Pitta Samana):<\/strong> Around midday, when Pitta energy is highest, practice mindful eating. Focus on the taste, texture, and temperature of food, engaging interoceptive signals related to hunger and satiety. Avoid stimulating activities and opt for a brief period of quiet reflection.<\/li>\n<li><strong>Evening Vata Pacification (Sayahna Vata Shamana):<\/strong> As evening approaches, engage in calming activities. Gentle Asana, a warm oil self-massage (Abhyanga), or restorative breathing exercises (e.g., Nadi Shodhana) can pacify Vata, promoting relaxation and preparing the body for sleep. This aligns with the natural decline in cortisol and rise in melatonin.<\/li>\n<li><strong>Gut-Brain Axis Nourishment:<\/strong> Incorporate fermented foods and fiber-rich meals into your diet to support a healthy gut microbiome. Practice mindful chewing to enhance digestion and nutrient absorption, recognizing the gut&#8217;s role in neurochemical production.<\/li>\n<li><strong>Mindful Breath Regulation:<\/strong> Integrate short breathwork sessions (Pranayama) throughout the day, especially during moments of stress. Focus on diaphragmatic breathing to stimulate the vagus nerve and promote a balanced autonomic state.<\/li>\n<\/ol>\n<p><em>Consult the Kriyasya Clinical Engine for personalized dosha diagnostics and recommendations.<\/em><\/p>\n<div class=\"kr-calc-embed-callout\">\n<p><strong>Interactive Tool:<\/strong> Discover your unique dosha constitution and receive tailored lifestyle guidance with our advanced Dosha Diagnostic Calculator.<\/p>\n<p><a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Access Dosha Diagnostic<\/a>\n<\/div>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>References<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana, Chapter 18.<\/li>\n<li>Patanjali Yoga Sutras, Chapter II, Sutras 46-48.<\/li>\n<li>Saper, C. B., &amp; Fuller, P. M. (2017). Sleep state, the SCN, and the brain&#8217;s &#8216;wakefulness drive&#8217;. *Nature Neuroscience*, 20(10), 1318-1320.<\/li>\n<li>Cryan, J. F., O&#8217;Riordan, K. J., Sandhu, K. V., Peterson, V., Clarke, G., Dinan, T. G., &amp; Borre, Y. E. (2019). The Microbiota-Gut-Brain Axis. *Physiological Reviews*, 99(4), 1877-2013.<\/li>\n<li>Goyal, A., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., &#8230; &amp; Tong, Y. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. *JAMA Internal Medicine*, 174(3), 357-368.<\/li>\n<li>Streeter, C. C., Whitfield, T. H., Owen, L., Rein, T., Smith, S., Jonsdottir, I. H., &#8230; &amp; Porges, S. W. (2010). Effects of yoga and meditation on brain structure and function. *Frontiers in Human Neuroscience*, 4, 11.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between Ayurvedic somatic awareness, circadian rhythms, and neurochemical signaling. Discover how ancient wisdom aligns with modern neuroscience to optimize physiological and psychological well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921","_kr_excerpt_hi":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u092e\u091d\u0928\u093e\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0915\u0948\u0938\u0947 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"\ufeff<article>\n<p class=\"kr-lead-paragraph\">\n\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0915\u0902\u092a\u0928, \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0905\u091a\u093e\u0928\u0915 \u0938\u093f\u0939\u0930\u0928, \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u0942\u0916 \u0915\u0940 \u091f\u0940\u0938 \u2013 \u092f\u0947 \u092e\u0939\u091c\u093c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0938\u0939\u0938\u094d\u0930\u093e\u092c\u094d\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938\u0940 \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u0940\u0927\u093e \u0938\u0902\u0935\u093e\u0926 \u092e\u093e\u0928\u0924\u0947 \u0906\u090f \u0939\u0948\u0902, \u091c\u094b \u0938\u092e\u092f \u0915\u0940 \u0932\u092f \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0926\u094b\u0937\u094b\u0902 (\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b) \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u091c\u0948\u0935\u093f\u0915 \u0906\u0927\u093e\u0930\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u092f\u0939 \u092c\u0924\u093e\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 (somatic receptors) \u0915\u0948\u0938\u0947 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 (chronobiological processes) \u0915\u0947 \u0938\u093e\u0925 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0907\u0902\u091f\u0930\u092b\u093c\u0947\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u091f\u093f\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h3>\n<ul>\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u0905\u0902\u0924\u0930\u093e-\u0938\u0902\u0935\u0947\u0926\u0928 (interoception) \u0915\u0947 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0939\u0948\u0902, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u092a\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u092e\u092f \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f, \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 '\u090b\u0924\u0941 \u0938\u0902\u0927\u093f' (\u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e\u0932) \u0914\u0930 '\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e' (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0922\u093e\u0901\u091a\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 (gut-brain axis), \u091c\u094b \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0927\u094d\u092f\u0938\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948\u0964<\/li>\n<li>\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u091a\u092a\u0940\u090f-\u0905\u0915\u094d\u0937 (HPA-axis) \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~20,000<\/div>\n<div class=\"label\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915<\/div>\n<div class=\"subtext\">\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0935\u0930\u094d\u0917 \u0907\u0902\u091a \u092e\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0928\u094b\u0938\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24-\u0918\u0902\u091f\u0947 \u0915\u093e \u091a\u0915\u094d\u0930<\/div>\n<div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f<\/div>\n<div class=\"subtext\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c (\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928), \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">90%<\/div>\n<div class=\"label\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/div>\n<div class=\"subtext\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (\u091c\u0948\u0938\u0947, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, GABA) \u092a\u0930 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0964<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0907\u0902\u091f\u0930\u092b\u093c\u0947\u0938<\/h2>\n<p>\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u090f\u0915 \u0917\u0924\u093f\u0936\u0940\u0932 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u0948 \u091c\u0939\u093e\u0901 '\u092a\u094d\u0930\u093e\u0923' (\u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f) '\u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902' (\u091a\u0948\u0928\u0932\u094b\u0902) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0940\u0928 \u0926\u094b\u0937\u094b\u0902: \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0926\u094b\u0937\u094b\u0902 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 '\u0905\u0917\u094d\u0928\u093f' (\u092a\u093e\u091a\u0928 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0905\u0917\u094d\u0928\u093f) \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0917\u094d\u0930\u0902\u0925 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0927\u093e\u0930\u0923\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928 (\u0905\u0927\u094d\u092f\u093e\u092f 18) \u092c\u093e\u0939\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 ('\u0907\u0902\u0926\u094d\u0930\u093f\u092f') \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0909\u0928\u0915\u093e \u0909\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u092f \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 '\u0913\u091c' (\u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f) \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n<\/p>\n<p>\n\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 (mechanoreceptors), \u0924\u093e\u092a \u0938\u0902\u0935\u0947\u0926\u0915 (thermoreceptors), \u0926\u0930\u094d\u0926 \u0938\u0902\u0935\u0947\u0926\u0915 (nociceptors), \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (proprioceptors) \u0915\u0940 \u090f\u0915 \u0935\u093f\u0936\u093e\u0932 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0915\u0947 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u2013 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u093f\u0930\u0902\u0924\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b, \u091c\u093f\u0938\u0947 \u0905\u0902\u0924\u0930\u093e-\u0938\u0902\u0935\u0947\u0926\u0928 (interoception) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0939\u094b\u092e\u093f\u092f\u094b\u0938\u094d\u091f\u0947\u0938\u093f\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0928\u094d\u092f\u0942\u0930\u094b\u0907\u092e\u0947\u091c\u093f\u0902\u0917 \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0902\u0938\u0941\u0932\u093e, \u091c\u094b \u0905\u0902\u0924\u0930\u093e-\u0938\u0902\u0935\u0947\u0926\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u092c\u0940\u091a \u0938\u0940\u0927\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0918\u0921\u093c\u0940 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0932\u092f<\/h2>\n<p>\n\u0938\u092e\u092f \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0935\u0948\u0926\u093f\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948\u0964 '\u0915\u093e\u0932' (\u0938\u092e\u092f) \u0915\u094b \u0938\u092d\u0940 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u094b 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\u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u0915\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 '\u0906\u0938\u0928' (\u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0902) \u0914\u0930 '\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e' (\u0936\u094d\u0935\u093e\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923) \u0938\u0940\u0927\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u0936\u0928 \u0914\u0930 \u0905\u0902\u0924\u0930\u093e-\u0938\u0902\u0935\u0947\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930 (\u091c\u0948\u0938\u0947, \u0938\u094d\u0925\u093f\u0930 \u0938\u0941\u0916 \u0906\u0938\u0928 \u092a\u0930 II.46-48) \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0938\u0939\u091c\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0927\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e 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\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0939\u0948\u0964\n<\/p>\n\n<h2 class=\"wp-block-heading\">\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e<\/h2>\n<p>\n\u0935\u0948\u0926\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u093e \u0905\u092d\u093f\u0938\u0930\u0923 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u092e\u093e\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0935\u093e\u0939\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0915\u0930\n<\/p>\n<\/article>","_kr_takeaways_hi":"[\"\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u0905\u0902\u0924\u0930\u093e-\u0938\u0902\u0935\u0947\u0926\u0928 (interoception) \u0915\u0947 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0939\u0948\u0902, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u092a\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u092e\u092f \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f, \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0926\u094d\u0935\u093e\u0930\u093e, \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\",\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 '\u090b\u0924\u0941 \u0938\u0902\u0927\u093f' (\u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e\u0932) \u0914\u0930 '\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e' (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0922\u093e\u0901\u091a\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964\",\"\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 (gut-brain axis), \u091c\u094b \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0927\u094d\u092f\u0938\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948\u0964\",\"\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u091a\u092a\u0940\u090f-\u0905\u0915\u094d\u0937 (HPA-axis) \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":false,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24072","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24072"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24072\/revisions"}],"predecessor-version":[{"id":24901,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24072\/revisions\/24901"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24072"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24072"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24072"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24072"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24072"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24072"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24072"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24072"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}