{"id":24061,"date":"2026-09-13T19:42:47","date_gmt":"2026-09-13T19:42:47","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24061"},"modified":"2026-09-13T19:42:47","modified_gmt":"2026-09-13T19:42:47","slug":"vedic-neuroscience-investigation-0676","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0676\/","title":{"rendered":"Vedic Neuroscience Investigation #0676: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of a limb before full movement, the visceral pull towards sleep as dusk descends \u2013 these are not mere physiological events, but profound expressions of somatic receptors and chronobiological imperatives. For millennia, Ayurveda has posited a deep connection between the body&#8217;s sensory apparatus, the rhythms of nature, and the mind&#8217;s equilibrium. Modern science is now illuminating the neurochemical pathways that underpin these ancient observations, revealing how our internal clocks and the constant stream of sensory data orchestrate complex neurochemical cascades, influencing everything from mood to metabolic health.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Ayurveda&#8217;s concept of &#8216;Prana&#8217; aligns with modern understanding of bioenergetic flow regulated by circadian rhythms and sensory input.<\/li>\n<li>Somatic receptors (mechanoreceptors, proprioceptors, interoceptors) are critical nodes in the brain-gut-body axis, influencing neurochemical release.<\/li>\n<li>Chronobiology reveals how light, temperature, and activity cycles entrain neurochemical production (e.g., cortisol, melatonin, serotonin).<\/li>\n<li>Disruptions in circadian timing or somatic awareness lead to dysregulated neurotransmitter systems, impacting mental and physical well-being.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">12-16 Hours<\/p>\n<p class=\"kr-label\">Optimal Daytime Activity Window<\/p>\n<p class=\"kr-subtext\">Corresponds to the Kapha and Pitta periods, crucial for sustained energy and cognitive function as per Ayurvedic diurnal cycles.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">~24 Hours<\/p>\n<p class=\"kr-label\">Circadian Cycle Length<\/p>\n<p class=\"kr-subtext\">The endogenous biological clock that governs sleep-wake cycles, hormone release, and cellular repair, influenced by external cues.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">50-100%<\/p>\n<p class=\"kr-label\">Neurotransmitter Modulation<\/p>\n<p class=\"kr-subtext\">Estimated range of influence that gut microbiome activity, mediated by interoceptive signals, can have on neurotransmitter synthesis and release.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Chronobiological Nexus<\/h2>\n<p>Ayurveda meticulously details the diurnal cycle, dividing the day into three &#8216;Gunas&#8217; or periods corresponding to the Doshas: Kapha (dawn to ~10 AM), Pitta (~10 AM to ~2 PM), and Vata (~2 PM to dusk). This framework is not arbitrary; it reflects an intuitive understanding of how our physiology shifts in response to environmental cues. The Kapha period, characterized by inertia, is ideal for rest and digestion. As the sun rises and Pitta energy increases, our metabolic and cognitive functions peak. The Vata period, with its increasing air and ether elements, signals a transition towards rest and introspection.<\/p>\n<p>Modern chronobiology validates this ancient wisdom through the lens of the suprachiasmatic nucleus (SCN) in the hypothalamus, the master circadian clock. The SCN synchronizes peripheral clocks throughout the body via hormonal signals (melatonin, cortisol) and neural pathways. Light exposure, particularly blue light in the morning, is a potent zeitgeber (time-giver) that resets the SCN, initiating the cascade of wakefulness-promoting neurochemicals like dopamine and norepinephrine. Conversely, darkness triggers melatonin release, facilitating sleep.<\/p>\n<h2 class=\"wp-block-heading\">Somatic Receptors as Neurochemical Gatekeepers<\/h2>\n<p>The body&#8217;s constant dialogue with its environment and internal state is mediated by a vast network of somatic receptors. These include:<\/p>\n<ul>\n<li><strong>Mechanoreceptors:<\/strong> Respond to touch, pressure, and vibration, influencing skin conductance and autonomic nervous system (ANS) activity.<\/li>\n<li><strong>Proprioceptors:<\/strong> Located in muscles and joints, providing information about body position and movement, crucial for motor control and spatial awareness.<\/li>\n<li><strong>Interoceptors:<\/strong> Monitor internal bodily states (heart rate, respiration, gut distension, temperature). These signals are critical for homeostasis and profoundly influence emotional states and decision-making via pathways involving the insula and anterior cingulate cortex.<\/li>\n<\/ul>\n<p>The Ayurvedic concept of &#8216;Prana&#8217; can be seen as the vital life force that flows through these sensory channels, modulated by the Doshas. For instance, imbalances in Vata dosha, often associated with erratic movement and anxiety, can be linked to dysregulation in proprioceptive and interoceptive feedback loops, leading to heightened sympathetic ANS arousal. The <em>Charaka Samhita<\/em> (Sutrasthana, Chapter 8) emphasizes the importance of sensory input for maintaining health, noting that improper sensory engagement can lead to disease.<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades: Scripture Meets Science<\/h2>\n<p>When somatic receptors are activated or when the body&#8217;s internal clock signals a transition, specific neurochemical cascades are initiated. For example:<\/p>\n<ul>\n<li><strong>Morning Wakefulness:<\/strong> Light exposure stimulates retinal ganglion cells, sending signals to the SCN, which suppresses melatonin and promotes the release of cortisol and orexin, leading to alertness. This aligns with the Ayurvedic emphasis on rising with the sun (<em>Brahmamuhurta<\/em>) to harness the Pitta period&#8217;s energetic potential.<\/li>\n<li><strong>Stress Response:<\/strong> Interoceptive signals of threat or perceived imbalance can activate the hypothalamic-pituitary-adrenal (HPA) axis, leading to cortisol release. Chronic activation, often seen in Vata imbalances characterized by anxiety, can dysregulate neurotransmitter systems like serotonin and GABA, impacting mood and sleep. The <em>Yoga Sutras of Patanjali<\/em> (Sutra 2.10) speaks of the dissolution of afflictions (<em>kleshas<\/em>) which are often rooted in misperceptions and somatic distress.<\/li>\n<li><strong>Gut-Brain Axis &amp; Serotonin:<\/strong> The gut microbiome, a key source of interoceptive signals, produces a significant portion of the body&#8217;s serotonin. Disruptions in gut motility or inflammation, influenced by dietary factors and stress (often linked to Kapha or Pitta imbalances), can alter serotonin levels, impacting mood and appetite. This highlights the Ayurvedic principle of &#8216;Agni&#8217; (digestive fire) as central to overall well-being.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Clinical Implications and Protocols<\/h2>\n<p>Understanding this somatic-chronobiological framework offers powerful therapeutic avenues. The goal is to harmonize the body&#8217;s internal rhythms with external cues and to refine somatic awareness.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Circadian &amp; Somatic Harmonization<\/h3>\n<ol>\n<li><strong>Morning Light Exposure:<\/strong> Immediately upon waking, seek natural sunlight for 15-30 minutes. This helps anchor the SCN and promotes optimal cortisol awakening response.<\/li>\n<li><strong>Mindful Movement:<\/strong> Engage in gentle, rhythmic movement during the Vata period (afternoon). Practices like walking meditation or gentle yoga can help regulate the nervous system and improve proprioception.<\/li>\n<li><strong>Evening Wind-Down:<\/strong> Dim lights 2-3 hours before bed. Avoid stimulating activities and blue light. Consider practices that calm the Vata dosha, such as warm oil self-massage (Abhyanga).<\/li>\n<li><strong>Interoceptive Awareness Practice:<\/strong> Dedicate 5-10 minutes daily to body scan meditations or mindful breathing, focusing on internal sensations without judgment. This cultivates a more accurate and less reactive interoceptive system.<\/li>\n<li><strong>Dietary Timing:<\/strong> Align meals with natural digestive capacity, favoring lighter meals in the evening and avoiding heavy foods close to bedtime to support gut-brain axis signaling.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Dosha constitution and how it influences your somatic and chronobiological patterns? Explore the Kriyasya Clinical Engine&#8217;s advanced diagnostic tool.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"kr-button\">Access the Dosha Diagnostic Tool<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 8.<\/li>\n<li><em>Yoga Sutras of Patanjali<\/em>, Chapter 2, Sutra 10.<\/li>\n<li>Scheer, F. A., et al. (2009). Circadian rhythm disruption, sleep, and health. *Sleep Medicine Reviews*, 13(1), 79-91.<\/li>\n<li>Critchley, H. D., &amp; Garfinkel, S. N. (2017). Interoception and the self. *Nature Reviews Neuroscience*, 18(7), 439-450.<\/li>\n<li>Walker, M. P. (2017). *Why We Sleep: Unlocking the Power of Sleep and Dreams*. Scribner.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Ayurvedic somatic principles and modern chronobiology, this investigation maps neurochemical cascades triggered by diurnal rhythms and sensory input.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902","_kr_excerpt_hi":"\u092f\u0939 \u0936\u094b\u0927 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0939\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0928-\u0930\u093e\u0924 \u0915\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0915\u093f\u0938\u0940 \u0905\u0902\u0917 \u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u0917\u0924\u093f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0932\u094d\u0915\u093e \u0915\u0902\u092a\u0928, \u0936\u093e\u092e \u0922\u0932\u0924\u0947 \u0939\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0913\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u2013 \u092f\u0947 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0918\u091f\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 (somatic receptors) \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 (chronobiological) \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f\u0924\u093e \u0915\u0940 \u0917\u0939\u0928 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902\u0964 \u0938\u0939\u0938\u094d\u0930\u093e\u092c\u094d\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0940 \u092a\u094d\u0930\u0923\u093e\u0932\u0940, \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0932\u092f \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u092c\u0940\u091a \u0917\u0939\u0930\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0907\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0935\u0932\u094b\u0915\u0928\u094b\u0902 \u0915\u094b \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u092f\u0939 \u0916\u0941\u0932\u093e\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0921\u0947\u091f\u093e \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930 \u0927\u093e\u0930\u093e \u091c\u091f\u093f\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0942\u0921 \u0938\u0947 \u0932\u0947\u0915\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0924\u0915 \u0938\u092c \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 '\u092a\u094d\u0930\u093e\u0923' \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0948\u0935-\u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0940 \u0938\u092e\u091d \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 (\u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938) \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915-\u0906\u0902\u0924-\u0936\u0930\u0940\u0930 \u0905\u0915\u094d\u0937 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u094b\u0921 \u0939\u0948\u0902, \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0915\u093e\u0936, \u0924\u093e\u092a\u092e\u093e\u0928 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091a\u0915\u094d\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (\u091c\u0948\u0938\u0947, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928) \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u092e\u092f \u092f\u093e \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">12-16 \u0918\u0902\u091f\u0947<\/p>\n    <p class=\"kr-label\">\u0905\u0928\u0941\u0915\u0942\u0932 \u0926\u093f\u0928 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0905\u0935\u0927\u093f<\/p>\n    <p class=\"kr-subtext\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0928\u093f\u0930\u0902\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923, \u0915\u092b \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0915\u093e\u0932 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">~24 \u0918\u0902\u091f\u0947<\/p>\n    <p class=\"kr-label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091a\u0915\u094d\u0930 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908<\/p>\n    <p class=\"kr-subtext\">\u0905\u0902\u0924\u0930\u094d\u091c\u093e\u0924 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940 \u091c\u094b \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">50-100%<\/p>\n    <p class=\"kr-label\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928<\/p>\n    <p class=\"kr-subtext\">\u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0940\u092e\u093e, \u091c\u094b \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0927\u094d\u092f\u0938\u094d\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0930\u093f\u0932\u0940\u091c \u092a\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0926\u0948\u0939\u093f\u0915-\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0938\u0902\u092c\u0902\u0927<\/h2>\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0926\u093f\u0928 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u093e \u0939\u0948, \u0926\u093f\u0928 \u0915\u094b \u0924\u0940\u0928 '\u0917\u0941\u0923\u094b\u0902' \u092f\u093e \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948: \u0915\u092b (\u092d\u094b\u0930 \u0938\u0947 ~10 \u092c\u091c\u0947 \u0924\u0915), \u092a\u093f\u0924\u094d\u0924 (~10 \u092c\u091c\u0947 \u0938\u0947 ~2 \u092c\u091c\u0947 \u0924\u0915), \u0914\u0930 \u0935\u093e\u0924 (\u0926\u094b\u092a\u0939\u0930 \u0938\u0947 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0924\u0915)\u0964 \u092f\u0939 \u0922\u093e\u0902\u091a\u093e \u092e\u0928\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0940 \u0938\u0939\u091c \u0938\u092e\u091d \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u092b \u0915\u093e\u0932, \u091c\u094b \u091c\u0921\u093c\u0924\u093e \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948, \u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0938\u0942\u0930\u091c \u0909\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0924 \u0915\u093e\u0932, \u0905\u092a\u0928\u0947 \u092c\u0922\u093c\u0924\u0947 \u0935\u093e\u092f\u0941 \u0914\u0930 \u0908\u0925\u0930 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0906\u0930\u093e\u092e \u0914\u0930 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0940 \u0913\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0915\u0947 \u0932\u0947\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0938\u094d\u091f\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0939\u0948\u0964 SCN \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 (\u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932) \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0927\u0940\u092f \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940, \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091c\u093c\u093f\u091f\u0917\u0947\u092c\u0930 (\u0938\u092e\u092f-\u0926\u093e\u0924\u093e) \u0939\u0948 \u091c\u094b SCN \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u091c\u0948\u0938\u0947 \u091c\u093e\u0917\u0930\u0923-\u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u0947 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0905\u0902\u0927\u0947\u0930\u093e \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0917\u0947\u091f\u0915\u0940\u092a\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915<\/h2>\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u092a\u0928\u0947 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0930\u0902\u0924\u0930 \u0938\u0902\u0935\u093e\u0926 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u093e\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0927\u094d\u092f\u0938\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n  <li><strong>\u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938:<\/strong> \u0938\u094d\u092a\u0930\u094d\u0936, \u0926\u092c\u093e\u0935 \u0914\u0930 \u0915\u0902\u092a\u0928 \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094d\u0935\u091a\u093e \u091a\u093e\u0932\u0915\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (ANS) \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n  <li><strong>\u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938:<\/strong> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0917\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u094b\u091f\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n  <li><strong>\u0907\u0902\u091f\u0930\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938:<\/strong> \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 (\u0939\u0943\u0926\u092f \u0917\u0924\u093f, \u0936\u094d\u0935\u0938\u0928, \u0906\u0902\u0924 \u092b\u0948\u0932\u093e\u0935, \u0924\u093e\u092a\u092e\u093e\u0928) \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u092e\u093f\u092f\u094b\u0938\u094d\u091f\u0947\u0938\u093f\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093e \u0914\u0930 \u090f\u0902\u091f\u0940\u0930\u093f\u092f\u0930 \u0938\u093f\u0902\u0917\u0941\u0932\u0947\u091f \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 '\u092a\u094d\u0930\u093e\u0923' \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u094b \u0909\u0938 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0928 \u0938\u0902\u0935\u0947\u0926\u0940 \u091a\u0948\u0928\u0932\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0926\u094b\u0937\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0917\u0924\u093f \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u0914\u0930 \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u092b\u0940\u0921\u092c\u0948\u0915 \u0932\u0942\u092a\u094d\u0938 \u0915\u0947 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f\u092a\u0942\u0930\u094d\u0923 ANS \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 8) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0928\u094b\u091f \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0905\u0928\u0941\u091a\u093f\u0924 \u0938\u0902\u0935\u0947\u0926\u0940 \u091c\u0941\u0921\u093c\u093e\u0935 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921: \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902<\/h2>\n\n<p>\u091c\u092c \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul>\n  <li><strong>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u0924\u0930\u094d\u0915\u0924\u093e:<\/strong> \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u0930\u0947\u091f\u093f\u0928\u0932 \u0917\u0948\u0928\u094d\u0917\u094d\u0932\u093f\u092f\u0928 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, SCN \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u092d\u0947\u091c\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u094b \u0926\u092c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u0913\u0930\u0947\u0915\u094d\u0938\u093f\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0906\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0915\u0947 \u0938\u093e\u0925 \u0909\u0920\u0928\u0947 (\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924) \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u094b\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092a\u093f\u0924\u094d\u0924 \u0915\u093e\u0932 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/li>\n  <li><strong>\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e:<\/strong> \u0916\u0924\u0930\u0947 \u092f\u093e \u0915\u0925\u093f\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u0938\u0902\u0915\u0947\u0924 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0916\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 GABA \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <em>\u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930<\/em> (\u0938\u0942\u0924\u094d\u0930 2.10) \u0915\u094d\u0932\u0947\u0936\u094b\u0902 (kleshas) \u0915\u0947 \u0935\u093f\u0918\u091f\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0917\u0932\u0924 \u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0914\u0930 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0915\u091f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n  <li><strong>\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928:<\/strong> \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e, \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0930\u094b\u0924, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0924 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092f\u093e \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u0906\u0939\u093e\u0930 \u0915\u093e\u0930\u0915\u094b\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 (\u0905\u0915\u094d\u0938\u0930 \u0915\u092b \u092f\u093e \u092a\u093f\u0924\u094d\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906) \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u0914\u0930 \u092d\u0942\u0916 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f '\u0905\u0917\u094d\u0928\u093f' (\u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f) \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0928\u093f\u0939\u093f\u0924\u093e\u0930\u094d\u0925 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h2>\n\n<p>\u0907\u0938 \u0926\u0948\u0939\u093f\u0915-\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0922\u093e\u0902\u091a\u0947 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0915\u094d\u0937\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0932\u092f \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0914\u0930 \u0926\u0948\u0939\u093f\u0915 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915:<\/strong> \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926, 15-30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0927\u0942\u092a \u0932\u0947\u0902\u0964 \u092f\u0939 SCN \u0915\u094b \u090f\u0902\u0915\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0937\u094d\u091f\u0924\u092e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u091c\u093e\u0917\u0943\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u091a\u0947\u0924 \u0917\u0924\u093f:<\/strong> \u0935\u093e\u0924 \u0915\u093e\u0932 (\u0926\u094b\u092a\u0939\u0930) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094b\u092e\u0932, \u0932\u092f\u092c\u0926\u094d\u0927 \u0917\u0924\u093f \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u092f\u093e \u0915\u094b\u092e\u0932 \u092f\u094b\u0917 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u093e:<\/strong> \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 2-3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0930\u094b\u0936\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091a\u0915\u094d\u0930 (\u0915\u092b, \u092a\u093f\u0924\u094d\u0924, \u0935\u093e\u0924 \u0915\u093e\u0932) \u092e\u093e\u0928\u0935 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 (\u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0907\u0902\u091f\u0930\u092b\u0947\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u093e\u0939\u0930\u0940 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u0941\u0935\u093e\u0926\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936-\u0905\u0902\u0927\u0947\u0930\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u091a\u0947\u0924 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u0941\u0928: \u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24061","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24061"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24061\/revisions"}],"predecessor-version":[{"id":24909,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24061\/revisions\/24909"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24061"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24061"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24061"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24061"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24061"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24061"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24061"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24061"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}