{"id":24058,"date":"2026-09-13T19:42:47","date_gmt":"2026-09-13T19:42:47","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24058"},"modified":"2026-09-13T19:42:47","modified_gmt":"2026-09-13T19:42:47","slug":"vedic-neuroscience-investigation-0672","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0672\/","title":{"rendered":"Vedic Neuroscience Investigation #0672: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">\nThe subtle tremor of a muscle, the sudden chill that prickles the skin, the deep ache in the joints \u2013 these are not mere physical sensations but potent signals from the body&#8217;s intricate somatic receptor network. For millennia, Ayurveda has recognized these signals as critical indicators of internal balance, deeply intertwined with the body&#8217;s natural rhythms. Modern neuroscience is now uncovering the sophisticated biological mechanisms that validate this ancient wisdom, revealing how these receptors influence neurochemical cascades and our overall physiological and psychological state.\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Ayurveda&#8217;s concept of &#8216;Marmas&#8217; and &#8216;Srotas&#8217; aligns with modern understanding of somatosensory pathways and their neurochemical signaling.<\/li>\n<li>Chronobiology reveals how circadian rhythms modulate somatic receptor sensitivity and neurotransmitter release.<\/li>\n<li>The gut-brain axis, influenced by microbiome activity, directly impacts somatic perception and mood regulation.<\/li>\n<li>Targeting somatic receptors through Ayurvedic practices can modulate HPA-axis activity and reduce inflammation.<\/li>\n<li>Personalized interventions based on individual &#8216;Prakriti&#8217; (constitution) are key to optimizing neurochemical balance.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~100 Billion<\/div>\n<div class=\"label\">Neurons<\/div>\n<div class=\"subtext\">The human nervous system&#8217;s vast network, including somatic pathways.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24 Hours<\/div>\n<div class=\"label\">Circadian Cycle<\/div>\n<div class=\"subtext\">The fundamental biological rhythm influencing hormone release and receptor sensitivity.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">70-80%<\/div>\n<div class=\"label\">Gut Microbiome Influence<\/div>\n<div class=\"subtext\">On neurotransmitter production, impacting mood and somatic perception.<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic Symphony: Ancient Insights, Modern Echoes<\/h2>\n<p>\nAyurveda posits that the body is a network of subtle channels (&#8216;Srotas&#8217;) and vital points (&#8216;Marmas&#8217;) through which Prana (life force) flows. These Marmas, often located at junctions of muscles, tendons, bones, and joints, are not merely anatomical landmarks but are described as highly sensitive points where consciousness and physiology converge. The <em>Sushruta Samhita<\/em>, in its <em>Sharirasthana<\/em> chapter, details the significance of these points, noting their role in both health and disease manifestation. Disturbances in Prana flow through these Srotas, often triggered by imbalances in the body&#8217;s elemental constituents (&#8216;Doshas&#8217;), manifest as altered somatic sensations \u2013 pain, numbness, hypersensitivity, or a general sense of unease.\n<\/p>\n<p>\nContemporary neuroscience identifies specialized sensory neurons, including mechanoreceptors, thermoreceptors, and nociceptors, distributed throughout the skin, muscles, and joints. These receptors transduce physical stimuli into electrical signals that travel along afferent pathways to the spinal cord and brain. Research in somatosensory processing highlights how the brain integrates this sensory input, influencing motor control, proprioception, and our subjective experience of the body. The concept of &#8216;body schema&#8217; and &#8216;body image&#8217; in somatic psychology further underscores the brain&#8217;s continuous construction of our physical self, heavily reliant on this constant stream of somatic information.\n<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Rhythmic Dance of Neurochemistry<\/h2>\n<p>\nThe body&#8217;s internal clock, governed by the suprachiasmatic nucleus (SCN), orchestrates a complex array of physiological processes over a 24-hour cycle. This chronobiology profoundly impacts neurochemical signaling. For instance, cortisol levels naturally peak in the early morning, influencing alertness and stress response, while melatonin rises in the evening to promote sleep. Modern research demonstrates that the sensitivity and responsiveness of somatic receptors can also exhibit circadian variations. Studies on pain perception, for example, show that certain types of pain are more pronounced at specific times of the day, likely due to fluctuating levels of neurotransmitters like serotonin and norepinephrine, which are themselves under circadian control.\n<\/p>\n<p>\nAyurveda has long recognized this temporal dimension. The concept of &#8216;Dinacharya&#8217; (daily routine) emphasizes aligning activities with natural diurnal rhythms to maintain Dosha balance and optimize physiological functions. The <em>Charaka Samhita<\/em>, in its <em>Sutrasthana<\/em>, discusses the influence of time (&#8216;Kala&#8217;) on bodily processes and disease progression. The interplay between circadian rhythms and the autonomic nervous system, particularly the vagus nerve, is crucial. Vagal tone, which influences heart rate variability and inflammatory responses, exhibits diurnal fluctuations, impacting our capacity for rest and digest versus fight or flight, and consequently, our somatic experience.\n<\/p>\n<h2 class=\"wp-block-heading\">The Gut-Brain Axis and Somatic Resonance<\/h2>\n<p>\nThe bidirectional communication pathway between the gut and the brain, known as the gut-brain axis, is a critical modulator of both neurological and somatic functions. The gut microbiome, a complex ecosystem of bacteria, viruses, and fungi, produces a vast array of neuroactive compounds, including neurotransmitters like serotonin and GABA, and short-chain fatty acids (SCFAs) that influence brain function and inflammation. Dysbiosis, an imbalance in the gut microbiome, has been linked to increased gut permeability (&#8216;leaky gut&#8217;), systemic inflammation, and altered neurotransmitter profiles, all of which can manifest as heightened somatic sensitivity, fatigue, and mood disturbances.\n<\/p>\n<p>\nAyurveda&#8217;s emphasis on &#8216;Agni&#8217; (digestive fire) and the health of &#8216;Amashaya&#8217; (stomach) and &#8216;Grahani&#8217; (small intestine) directly addresses the gut&#8217;s role in overall well-being. A compromised Agni leads to the formation of &#8216;Ama&#8217; (toxins), which can obstruct Srotas and contribute to inflammation and disease. Modern research supports this, showing that SCFAs produced by beneficial gut bacteria can cross the blood-brain barrier and modulate microglial activation, thereby influencing neuroinflammation and potentially somatic pain perception. The vagus nerve serves as a primary conduit for this gut-brain communication, relaying signals about gut status to the brain and influencing autonomic outflow.\n<\/p>\n<h2 class=\"wp-block-heading\">Therapeutic Convergence: Modulating Neurochemistry via Somatic Pathways<\/h2>\n<p>\nThe convergence of these fields offers powerful therapeutic avenues. Ayurvedic practices like &#8216;Abhyanga&#8217; (self-oil massage) directly stimulate somatic receptors, promoting relaxation and reducing sympathetic nervous system arousal. The oil&#8217;s properties, chosen based on Dosha, can further enhance therapeutic effects, potentially influencing skin barrier function and local neurochemical release. &#8216;Marma therapy&#8217;, involving gentle pressure on specific vital points, is believed to harmonize Prana flow and influence the nervous system, potentially downregulating the HPA axis and reducing stress hormones like cortisol.\n<\/p>\n<p>\nModern neuroscience is exploring similar mechanisms. Vagus nerve stimulation (VNS), both invasive and non-invasive, is a proven therapy for depression and inflammatory conditions. The principles behind Marma therapy resonate with the understanding of how targeted stimulation of peripheral nerve endings can modulate central nervous system activity. Furthermore, practices like Yoga and Pranayama, extensively detailed in texts like the <em>Gheranda Samhita<\/em>, demonstrably impact autonomic balance, reduce perceived stress, and modulate neurotransmitter levels, influencing both mood and somatic experience. Research on mindfulness and body scan meditations highlights how focused attention on bodily sensations can alter brain activity in areas associated with pain processing and emotional regulation, akin to the Ayurvedic focus on somatic awareness.\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Kriyasya Protocol: Harmonizing Somatic Receptors and Chronobiology<\/h3>\n<ol>\n<li><strong>Personalized Somatic Assessment:<\/strong> Utilize the Kriyasya Clinical Engine&#8217;s Dosha Diagnostic tool to identify individual Prakriti and current Vikriti. This informs the selection of appropriate Ayurvedic modalities.<\/li>\n<li><strong>Circadian Alignment:<\/strong> Establish a consistent sleep-wake cycle. Incorporate gentle movement (e.g., Surya Namaskar) in the morning to stimulate somatic receptors and promote alertness, and calming practices (e.g., gentle stretching, breathwork) in the evening.<\/li>\n<li><strong>Gut Health Optimization:<\/strong> Focus on easily digestible, warm foods. Incorporate fermented foods (e.g., homemade yogurt, kefir) in moderation, tailored to individual digestive capacity, to support a healthy gut microbiome.<\/li>\n<li><strong>Somatic Receptor Stimulation:<\/strong> Engage in daily Abhyanga with warm, Dosha-appropriate oils (e.g., sesame for Vata, coconut for Pitta, sunflower for Kapha). Focus on mindful self-massage, paying attention to bodily sensations.<\/li>\n<li><strong>Mindful Somatic Awareness:<\/strong> Practice short daily sessions of body scan meditation or mindful movement, observing somatic sensations without judgment. This cultivates interoceptive awareness and can help regulate the nervous system.<\/li>\n<li><strong>Targeted Marma Point Stimulation:<\/strong> Learn and apply gentle pressure to key Marma points known for their calming or energizing effects, as guided by a qualified practitioner or through Kriyasya&#8217;s educational resources.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to understand your unique somatic and chronobiological profile? <strong>Assess your Dosha constitution now<\/strong> with the Kriyasya Clinical Engine.<\/p>\n<p><a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Start Your Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Core Citations:<\/h3>\n<ul>\n<li>Sushruta Samhita, Sharirasthana.<\/li>\n<li>Charaka Samhita, Sutrasthana.<\/li>\n<li>Gheranda Samhita.<\/li>\n<li>Patanjali Yoga Sutras.<\/li>\n<li>Kandel, E. R. (2000). *Principles of Neural Science*. McGraw-Hill.<\/li>\n<li>Walker, M. P. (2017). *Why We Sleep: Unlocking the Power of Sleep and Dreams*. Scribner.<\/li>\n<li>Cryan, J. F., O&#8217;Riordan, K. J., Sandhu, K. V., Peterson, V., Ryan, F. J., van de Wouw, M., &#8230; &amp; Dinan, T. G. (2020). The Microbiota-Gut-Brain Axis. *Physiological Reviews*, 100(4), 2093-2114.<\/li>\n<li>Roenneberg, T., &amp; Merrow, M. (2016). The Circadian Clock and Human Disease. *Nature Reviews Genetics*, 17(9), 508-520.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>The ancient Ayurvedic understanding of somatic receptors and their interplay with biological rhythms offers a profound lens for contemporary neurochemical research. Explore the convergence of classical wisdom and modern science.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u092d\u093e\u0935","_kr_excerpt_hi":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0914\u0930 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u091d, 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\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 (Gut-brain axis), \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0915\u0930, \u0938\u0940\u0927\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0927\u093e\u0930\u0923\u093e \u0914\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 HPA-\u0905\u0915\u094d\u0937 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 '\u092a\u094d\u0930\u0915\u0943\u0924\u093f' (\u0938\u0902\u0935\u093f\u0927\u093e\u0928) \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~100 \u0905\u0930\u092c<\/div>\n<div class=\"label\">\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938<\/div>\n<div class=\"subtext\">\u092e\u093e\u0928\u0935 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0935\u093f\u0936\u093e\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u093e\u0930\u094d\u0917 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24 \u0918\u0902\u091f\u0947<\/div>\n<div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091a\u0915\u094d\u0930<\/div>\n<div class=\"subtext\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u094c\u0932\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">70-80%<\/div>\n<div class=\"label\">\u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/div>\n<div class=\"subtext\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092a\u0930, \u091c\u094b \u092e\u0928\u094b\u0926\u0936\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0927\u093e\u0930\u0923\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u093f\u092e\u094d\u092b\u0928\u0940: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f, \u0906\u0927\u0941\u0928\u093f\u0915 \u0917\u0942\u0901\u091c<\/h2>\n<p>\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091a\u0948\u0928\u0932\u094b\u0902 ('\u0938\u094d\u0930\u094b\u0924') \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 ('\u092e\u0930\u094d\u092e') \u0915\u093e \u090f\u0915 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u0923 (\u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f) \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092e\u0930\u094d\u092e, \u0905\u0915\u094d\u0938\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091f\u0947\u0902\u0921\u0928, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u091c\u0902\u0915\u094d\u0936\u0928\u094b\u0902 \u092a\u0930 \u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u0902\u0917\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u093f\u0902\u0926\u0941 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <em>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> \u0905\u092a\u0928\u0947 <em>\u0936\u093e\u0930\u0940\u0930\u093f\u0915\u0938\u094d\u0925\u093e\u0928<\/em> \u0905\u0927\u094d\u092f\u093e\u092f \u092e\u0947\u0902, \u0907\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0930\u094b\u0917 \u0915\u0940 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0928\u094b\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u0923 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u094c\u0932\u093f\u0915 \u0918\u091f\u0915\u094b\u0902 ('\u0926\u094b\u0937\u094b\u0902') \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u2013 \u0926\u0930\u094d\u0926, \u0938\u0941\u0928\u094d\u0928\u0924\u093e, \u0905\u0924\u093f\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u093e\u0935\u0928\u093e\u0964\n<\/p>\n<p>\n\u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0935\u093f\u0936\u0947\u0937 \u0938\u0902\u0935\u0947\u0926\u0940 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0928\u094b\u0938\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0924\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u0902\u0935\u0947\u0926\u0915 \u092d\u094c\u0924\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u092a\u0935\u093e\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0915 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094b\u092e\u0948\u091f\u094b\u0938\u0947\u0902\u0938\u0930\u0940 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0907\u0938 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u094b \u0915\u0948\u0938\u0947 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u094b\u091f\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u0936\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u092e\u093e\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 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\u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n<\/p>\n<p>\n\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u092e\u093e\u0928 \u0924\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\n<\/p>\n<\/article>","_kr_takeaways_hi":"[\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 '\u092e\u0930\u094d\u092e' \u0914\u0930 '\u0938\u094d\u0930\u094b\u0924' \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e, \u0938\u094b\u092e\u0948\u091f\u094b\u0938\u0947\u0902\u0938\u0930\u0940 \u092a\u093e\u0925\u0935\u0947 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u091d \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964\",\"\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (Chronobiology) \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\",\"\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 (Gut-brain axis), \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0915\u0930, \u0938\u0940\u0927\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0927\u093e\u0930\u0923\u093e \u0914\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 HPA-\u0905\u0915\u094d\u0937 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 '\u092a\u094d\u0930\u0915\u0943\u0924\u093f' (\u0938\u0902\u0935\u093f\u0927\u093e\u0928) \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0902\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":false,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24058","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24058"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24058\/revisions"}],"predecessor-version":[{"id":24906,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24058\/revisions\/24906"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24058"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24058"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24058"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24058"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24058"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24058"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24058"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24058"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}