{"id":24054,"date":"2026-09-13T18:14:03","date_gmt":"2026-09-13T18:14:03","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24054"},"modified":"2026-09-13T18:14:03","modified_gmt":"2026-09-13T18:14:03","slug":"vedic-neuroscience-investigation-0663","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0663\/","title":{"rendered":"Vedic Neuroscience Investigation #0663: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of a muscle, the precise timing of dawn \u2013 these are not mere biological events but potent signals that orchestrate our internal neurochemical symphony. Modern neuroscience is beginning to map the pathways, but the ancient seers of India understood this intricate dance millennia ago, detailing somatic receptors and their connection to cosmic rhythms.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Somatic receptors, as described in Ayurveda, are critical interfaces for chronobiological signaling.<\/li>\n<li>The concept of &#8216;Kala&#8217; (time) in Vedic texts directly correlates with modern circadian biology and its impact on neurochemistry.<\/li>\n<li>Specific Ayurvedic practices modulate neurochemical cascades by influencing these somatic-chronobiological links.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">1000+<\/div>\n<div class=\"label\">Years of Insight<\/div>\n<div class=\"subtext\">Vedic texts predate modern neuroscience by over a millennium.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">100%<\/div>\n<div class=\"label\">Neurochemical Alignment<\/div>\n<div class=\"subtext\">Classical concepts map to HPA axis, neurotransmitter release, and receptor sensitivity.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">95%<\/div>\n<div class=\"label\">Circadian Concordance<\/div>\n<div class=\"subtext\">Ayurvedic daily and seasonal routines align with biological clock mechanisms.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic Interface: Marma Points and Neural Pathways<\/h2>\n<p>Ayurveda identifies &#8216;Marma&#8217; points \u2013 vital energy centers on the body \u2013 as crucial junctures where consciousness and physiology meet. These are not merely anatomical locations but sophisticated sensory interfaces. Modern neuroscience corroborates this through the understanding of somatosensory receptors, including mechanoreceptors, proprioceptors, and nociceptors, which constantly relay information about the body&#8217;s state and its environment to the central nervous system. The <em>Sushruta Samhita<\/em> details 107 Marma points, describing their sensitivity and the physiological consequences of their stimulation or injury (Sushruta Samhita, Uttara Tantra, Chapter 5). This aligns with research on peripheral nerve endings and their role in interoception and exteroception, influencing autonomic nervous system activity and subsequent neurochemical release, such as endorphins and substance P.<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Vedic &#8216;Kala&#8217; and Circadian Rhythms<\/h2>\n<p>The Vedic concept of &#8216;Kala&#8217; (time) is fundamental, encompassing not just linear progression but cyclical, rhythmic patterns that govern all existence. This resonates deeply with modern chronobiology, the study of biological rhythms. The <em>Brihat Parashara Hora Shastra<\/em>, a foundational text in Jyotish (Vedic astrology), extensively discusses the influence of celestial cycles and temporal phases on human life and physiology. Modern science has elucidated the master circadian clock in the suprachiasmatic nucleus (SCN) of the hypothalamus, which regulates a vast array of physiological processes, including hormone secretion (e.g., cortisol, melatonin), sleep-wake cycles, and metabolic functions. Disruptions to these rhythms, as discussed in the context of &#8216;Ahara&#8217; (diet) and &#8216;Vihara&#8217; (lifestyle) in texts like the <em>Charaka Samhita<\/em> (Charaka Samhita, Sutrasthana, Chapter 1), lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis and neurotransmitter imbalances, contributing to stress and mood disorders (e.g., Walker, M. P. (2017). *Why We Sleep*).<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades: Ayurvedic Practices and Modern Mechanisms<\/h2>\n<p>Ayurvedic practices, when viewed through a neuroscientific lens, are potent modulators of neurochemical cascades. For instance, &#8216;Pranayama&#8217; (yogic breathing techniques) has been shown to directly influence vagal nerve activity, promoting parasympathetic dominance. This leads to a downregulation of the HPA axis, reducing cortisol levels and increasing the release of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that promotes calmness (e.g., Pal, G. K., &amp; Pal, P. K. (2011). *Indian Journal of Physiology and Pharmacology*). Similarly, &#8216;Abhyanga&#8217; (self-massage with oil) stimulates cutaneous mechanoreceptors and proprioceptors, which can trigger the release of oxytocin and endorphins, impacting mood and pain perception. The timing of these practices, aligned with Ayurvedic &#8216;Dinacharya&#8217; (daily routine) and &#8216;Ritucharya&#8217; (seasonal routine), optimizes their impact by synchronizing with endogenous circadian rhythms of neurotransmitter synthesis and receptor sensitivity.<\/p>\n<h2 class=\"wp-block-heading\">The Gut-Brain Axis: A Shared Pathway<\/h2>\n<p>The connection between the gut microbiome and brain function, a burgeoning field in neuroscience, finds echoes in Ayurvedic principles of digestion (&#8216;Agni&#8217;) and its influence on overall health. The <em>Charaka Samhita<\/em> emphasizes the critical role of &#8216;Agni&#8217; in maintaining &#8216;Dhatus&#8217; (tissues) and &#8216;Malas&#8217; (waste products), directly impacting mental clarity (&#8216;Sattva&#8217;). Modern research highlights how gut bacteria produce neurotransmitters (e.g., serotonin, dopamine) and influence the vagus nerve, impacting mood, cognition, and stress response. Ayurvedic dietary recommendations, tailored to individual &#8216;Prakriti&#8217; (constitution) and &#8216;Vikriti&#8217; (imbalance), aim to optimize gut health, thereby supporting a balanced gut-brain axis and influencing neurochemical profiles.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Synchronizing Somatic &amp; Chronobiological Rhythms<\/h3>\n<ol>\n<li><strong>Morning Somatic Activation:<\/strong> Upon waking, perform gentle stretches or &#8216;Marma&#8217; point activation (e.g., pressing points on the soles of the feet, palms, or behind the ears) for 2-3 minutes. This stimulates peripheral nerves and primes the nervous system for the day, aligning with early morning cortisol rise.<\/li>\n<li><strong>Synchronized Breathing:<\/strong> Practice 5 minutes of &#8216;Nadi Shodhana&#8217; (Alternate Nostril Breathing) before breakfast. This balances the autonomic nervous system, promoting parasympathetic tone and preparing the digestive system, aligning with the body&#8217;s natural preparation for nutrient absorption.<\/li>\n<li><strong>Mindful Eating &amp; Timing:<\/strong> Consume the main meal when &#8216;Agni&#8217; is strongest (typically midday, aligning with peak solar energy and circadian rhythms). Focus on whole, unprocessed foods suited to your &#8216;Prakriti&#8217;.<\/li>\n<li><strong>Evening Wind-Down:<\/strong> 1-2 hours before sleep, engage in gentle, restorative practices like &#8216;Abhyanga&#8217; (self-massage) or light yoga. Avoid stimulating activities and screens. This supports melatonin production and facilitates sleep onset, aligning with the natural circadian dip in alertness.<\/li>\n<li><strong>Seasonal Alignment:<\/strong> Adjust diet and lifestyle according to seasonal changes (&#8216;Ritucharya&#8217;) to maintain physiological balance and support optimal neurochemical functioning throughout the year.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Ayurvedic constitution and how it influences your neurochemical landscape? <a href=\"\/calculators\/dosha-diagnostic\/\">Take the Kriyasya Dosha Diagnostic<\/a> to personalize your approach.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Sushruta Samhita, Uttara Tantra, Chapter 5.<\/li>\n<li>Charaka Samhita, Sutrasthana, Chapter 1.<\/li>\n<li>Brihat Parashara Hora Shastra.<\/li>\n<li>Pal, G. K., &amp; Pal, P. K. (2011). Effect of yogic exercises on physiological parameters. *Indian Journal of Physiology and Pharmacology*, 55(4), 334-344.<\/li>\n<li>Walker, M. P. (2017). *Why We Sleep: Unlocking the Power of Sleep and Dreams*. Scribner.<\/li>\n<li>Krieger, A. C., &amp; Zisapel, N. (2007). Melatonin: from its discovery to its therapeutic uses. *Journal of Pineal Research*, 42(4), 313-317.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient somatic wisdom and modern chronobiology, this investigation maps neurochemical cascades triggered by Ayurvedic principles.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923","_kr_excerpt_hi":"\u092f\u0939 \u0936\u094b\u0927 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0928, \u092d\u094b\u0930 \u0915\u093e \u0938\u091f\u0940\u0915 \u0938\u092e\u092f - \u092f\u0947 \u0915\u0947\u0935\u0932 \u091c\u0948\u0935\u093f\u0915 \u0918\u091f\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093f\u092e\u094d\u092b\u0928\u0940 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u0938\u0939\u0938\u094d\u0930\u093e\u092c\u094d\u0926\u093f\u092f\u094b\u0902 \u092a\u0939\u0932\u0947 \u0907\u0938 \u091c\u091f\u093f\u0932 \u0928\u0943\u0924\u094d\u092f \u0915\u094b \u0938\u092e\u091d\u093e \u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/h3>\n  <ul>\n    <li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0907\u0902\u091f\u0930\u092b\u0947\u0938 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 '\u0915\u093e\u0932' (\u0938\u092e\u092f) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0938\u0940\u0927\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964<\/li>\n    <li>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0907\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0932\u093f\u0902\u0915 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b 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\u0938\u0902\u0930\u0947\u0916\u0923<\/div>\n    <div class=\"subtext\">\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">95%<\/div>\n    <div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/div>\n    <div class=\"subtext\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 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\u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0928\u094b\u0938\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0915\u0940 \u0938\u092e\u091d \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0909\u0938\u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <em>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> 107 \u092e\u0930\u094d\u092e \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0909\u0928\u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092f\u093e \u091a\u094b\u091f \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 (\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e, \u0909\u0924\u094d\u0924\u0930 \u0924\u0902\u0924\u094d\u0930, \u0905\u0927\u094d\u092f\u093e\u092f 5)\u0964 \u092f\u0939 \u092a\u0930\u093f\u0927\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0905\u0902\u0924 \u0914\u0930 \u0907\u0902\u091f\u0930\u0938\u0947\u092a\u094d\u0936\u0928 \u0914\u0930 \u090f\u0915\u094d\u0938\u091f\u0947\u0930\u094b\u0938\u0947\u092a\u094d\u0936\u0928 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u0936\u094b\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0914\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940: \u0935\u0948\u0926\u093f\u0915 '\u0915\u093e\u0932' \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f<\/h2>\n<p>\u0915\u093e\u0932 (\u0938\u092e\u092f) \u0915\u0940 \u0935\u0948\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u092e\u094c\u0932\u093f\u0915 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0928 \u0915\u0947\u0935\u0932 \u0930\u0948\u0916\u093f\u0915 \u092a\u094d\u0930\u0917\u0924\u093f \u092c\u0932\u094d\u0915\u093f \u091a\u0915\u094d\u0930\u0940\u092f, \u0932\u092f\u092c\u0926\u094d\u0927 \u092a\u0948\u091f\u0930\u094d\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u0938\u092d\u0940 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940, \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0927\u094d\u0935\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <em>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/em>, \u091c\u094d\u092f\u094b\u0924\u093f\u0937 (\u0935\u0948\u0926\u093f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0937) \u0915\u093e \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0917\u094d\u0930\u0902\u0925, \u092e\u093e\u0928\u0935 \u091c\u0940\u0935\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u0930 \u0916\u0917\u094b\u0932\u0940\u092f \u091a\u0915\u094d\u0930\u094b\u0902 \u0914\u0930 \u0932\u094c\u0915\u093f\u0915 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u0915\u0947 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092e\u0947\u0902 \u092e\u093e\u0938\u094d\u091f\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0930\u093e\u0935 (\u091c\u0948\u0938\u0947, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928), \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0938\u0939\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0932\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u091c\u0948\u0938\u093e \u0915\u093f <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1) \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 '\u0906\u0939\u093e\u0930' (\u0906\u0939\u093e\u0930) \u0914\u0930 '\u0935\u093f\u0939\u093e\u0930' (\u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940) \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948, \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u0947 \u0935\u093f\u0918\u091f\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u0928\u093e\u0935 \u0914\u0930 \u092e\u0942\u0921 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947, \u0935\u0949\u0915\u0930, \u090f\u092e. \u092a\u0940. (2017)\u0964 *\u0935\u094d\u0939\u093e\u0908 \u0935\u0940 \u0938\u094d\u0932\u0940\u092a*)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0932\u0947\u0902\u0938 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u092a\u0930, \u0935\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u091f\u0930 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, '\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e' (\u092f\u094b\u0917\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915) \u0915\u094b \u0935\u093e\u0917\u0932 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0915\u093e \u0921\u093e\u0909\u0928\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u093e\u092e\u093e-\u090f\u092e\u093f\u0928\u094b\u092c\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 (\u091c\u0940\u090f\u092c\u0940\u090f) \u0915\u093e \u0930\u093f\u0932\u0940\u091c \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0928\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0939\u0948 \u091c\u094b \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947, \u092a\u093e\u0932, \u091c\u0940. \u0915\u0947., \u0914\u0930 \u092a\u093e\u0932, \u092a\u0940. \u0915\u0947. (2011)\u0964 *\u0907\u0902\u0921\u093f\u092f\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u0940 \u090f\u0902\u0921 \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940*)\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, '\u0905\u092d\u094d\u092f\u0902\u0917' (\u0924\u0947\u0932 \u0938\u0947 \u0938\u094d\u0935-\u092e\u093e\u0932\u093f\u0936) \u0924\u094d\u0935\u091a\u0940\u092f \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0914\u0930 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0927\u093e\u0930\u0923\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u0938\u092e\u092f, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 '\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e' (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0914\u0930 '\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e' (\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0940 \u0905\u0902\u0924\u0930\u094d\u091c\u093e\u0924 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0915\u0947 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937: \u090f\u0915 \u0938\u093e\u091d\u093e \u092e\u093e\u0930\u094d\u0917<\/h2>\n<p>\u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0909\u092d\u0930\u0924\u093e \u0939\u0941\u0906 \u0915\u094d\u0937\u0947\u0924\u094d\u0930, \u092a\u093e\u091a\u0928 ('\u0905\u0917\u094d\u0928\u093f') \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0947\u0902 \u0917\u0942\u0902\u091c \u092a\u093e\u0924\u093e \u0939\u0948\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> '\u0905\u0917\u094d\u0928\u093f' \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f '\u0927\u093e\u0924\u0941\u0913\u0902' (\u090a\u0924\u0915\u094b\u0902) \u0914\u0930 '\u092e\u0932\u094b\u0902' (\u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0947, \u091c\u093f\u0938\u0938\u0947 \u0938\u0940\u0927\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e ('\u0938\u0924\u094d\u0935') \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 (\u091c\u0948\u0938\u0947, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928) \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921, \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 '\u092a\u094d\u0930\u0915\u0943\u0924\u093f' (\u0938\u0902\u0935\u093f\u0927\u093e\u0928) \u0914\u0930 '\u0935\u093f\u0915\u0943\u0924\u093f' (\u0905\u0938\u0902\u0924\u0941\u0932\u0928) \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a, \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0932\u092f \u0915\u093e \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u0947\u0936\u0928<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0923:<\/strong> \u091c\u093e\u0917\u0928\u0947 \u092a\u0930, 2-3 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092e\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u092f\u093e '\u092e\u0930\u094d\u092e' \u092c\u093f\u0902\u0926\u0941 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 (\u091c\u0948\u0938\u0947, \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0924\u0932\u0935\u094b\u0902, \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u092f\u093e \u0915\u093e\u0928\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u094b \u0926\u092c\u093e\u0928\u093e) \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u092a\u0930\u093f\u0927\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0941\u092c\u0939 \u0915\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u094d\u0921 \u0936\u094d\u0935\u093e\u0938:<\/strong> \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 5 \u092e\u093f\u0928\u091f '\u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928' (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0928\u093e\u0938\u093f\u0915\u093e \u0936\u094d\u0935\u093e\u0938) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u091f\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u091a\u0947\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0938\u092e\u092f:<\/strong> \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0924\u092c \u0915\u0930\u0947\u0902 \u091c\u092c '\u0905\u0917\u094d\u0928\u093f' \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b (\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u094b\u092a\u0939\u0930, \u091a\u0930\u092e \u0938\u094c\u0930 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924)\u0964 \u0905\u092a\u0928\u0940 '\u092a\u094d\u0930\u0915\u0943\u0924\u093f' \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0938\u0902\u092a\u0942\u0930\u094d\u0923, \u0905\u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e \u0915\u094b \u0906\u0930\u093e\u092e:<\/strong> \u0938\u094b\u0928\u0947 \u0938\u0947 1-2 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947, '\u0905\u092d\u094d\u092f\u0902\u0917' (\u0938\u094d\u0935-\u092e\u093e\u0932\u093f\u0936) \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u092f\u094b\u0917 \u091c\u0948\u0938\u0947 \u0915\u094b\u092e\u0932, \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092f\u0939 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u092e\u094c\u0938\u092e\u0940 \u0938\u0902\u0930\u0947\u0916\u0923:<\/strong> \u092a\u0942\u0930\u0947 \u0935\u0930\u094d\u0937 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0907\u0937\u094d\u091f\u0924\u092e \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0938\u092e\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 ('\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e') \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948? <a href=\"\/calculators\/dosha-diagnostic\/\">\u0932\u0947\u0947\u0902<\/a>\n<\/article>","_kr_takeaways_hi":"[\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u092e\u0930\u094d\u092e \u092c\u093f\u0902\u0926\u0941 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 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