{"id":24039,"date":"2026-09-13T18:14:04","date_gmt":"2026-09-13T18:14:04","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24039"},"modified":"2026-09-13T18:14:04","modified_gmt":"2026-09-13T18:14:04","slug":"vedic-neuroscience-investigation-0652","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0652\/","title":{"rendered":"Vedic Neuroscience Investigation #0652: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor in the fingertips, the sudden chill that creeps up the spine \u2013 these are not mere sensations, but potent signals from the body\u2019s vast network of somatic receptors, intimately linked to our internal biological clocks and the neurochemical symphony orchestrating our every state. Modern science is only beginning to map this intricate terrain, yet the wisdom of Ayurveda has long recognized the profound connection between physical perception, temporal rhythms, and the mind.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Ayurvedic concepts of &#8216;Marmas&#8217; and &#8216;Srotas&#8217; align with modern understanding of somatosensory pathways and neuro-afferent signaling.<\/li>\n<li>Circadian rhythms, governed by suprachiasmatic nucleus (SCN) activity, directly influence neurotransmitter synthesis and release, impacting mood and cognition.<\/li>\n<li>The gut-brain axis, mediated by the vagus nerve and microbial metabolites, plays a critical role in modulating neurochemical cascades and somatic awareness.<\/li>\n<li>Practices like &#8216;Abhyanga&#8217; (self-massage) can stimulate mechanoreceptors, influencing autonomic nervous system balance and neurochemical profiles.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">24<\/p>\n<p class=\"label\">Hour Cycles<\/p>\n<p class=\"subtext\">Governed by circadian rhythms, influencing hormone release and neurotransmitter activity.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">107<\/p>\n<p class=\"label\">Marma Points<\/p>\n<p class=\"subtext\">Vital energy points in Ayurveda, corresponding to nerve plexuses and sensitive somatic zones.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">~70%<\/p>\n<p class=\"label\">Neurotransmitter Production<\/p>\n<p class=\"subtext\">Occurs in the gut, highlighting the gut-brain axis&#8217;s impact on neurochemistry.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Chronobiological Nexus<\/h2>\n<p>The human body operates on a sophisticated internal clock, a master regulator of physiological processes. The suprachiasmatic nucleus (SCN) in the hypothalamus, influenced by light cues, dictates the circadian rhythm, which in turn modulates the synthesis and release of key neurotransmitters like serotonin, dopamine, and norepinephrine. Disruptions to this rhythm, common in modern lifestyles, can lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, manifesting as increased cortisol levels, anxiety, and impaired cognitive function. This aligns with Ayurvedic observations of &#8216;Dinacharya&#8217; (daily routines) and their impact on mental and physical equilibrium, as detailed in texts like the Charaka Samhita (Sutrasthana, Chapter 2).<\/p>\n<p>Ayurveda posits the existence of &#8216;Srotas&#8217;, subtle channels through which vital energy (&#8216;Prana&#8217;) flows. The concept of &#8216;Marma&#8217; points \u2013 vital junctures where consciousness and physiology intersect \u2013 offers a fascinating parallel to modern neuroanatomy and somatosensory pathways. Stimulation of these points, whether through touch, pressure, or specific Ayurvedic therapies, can influence nerve signaling and autonomic nervous system activity. Research into mechanoreceptor activation, for instance, demonstrates how physical touch can modulate vagal tone, leading to reduced sympathetic outflow and increased parasympathetic activity, a neurochemical shift that promotes relaxation and well-being (K mi et al., 2013, *Frontiers in Psychology*).<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades and Gut-Brain Signaling<\/h2>\n<p>The gut-brain axis represents a bidirectional communication network, heavily influenced by the gut microbiome. Over 70% of the body&#8217;s serotonin, a crucial neurotransmitter for mood regulation, is produced in the gut. Gut bacteria produce a myriad of metabolites, including short-chain fatty acids (SCFAs), which can cross the blood-brain barrier and influence neuronal function and neuroinflammation (Cryan et al., 2019, *Cell*). Ayurvedic dietary principles and digestive tonics (&#8216;Agni&#8217; management) implicitly aim to optimize gut health, thereby supporting a balanced neurochemical milieu. The Charaka Samhita (Sutrasthana, Chapter 15) emphasizes the importance of proper digestion for overall health, directly impacting the subtle energies and bodily humors (&#8216;Doshas&#8217;) that govern physiological and psychological states.<\/p>\n<p>The interplay between somatic receptors, chronobiology, and neurochemistry is a dynamic, continuous process. For example, the timing of nutrient intake, a core tenet of Ayurvedic dietary recommendations, can influence circadian clock gene expression in peripheral tissues and the brain, impacting metabolic processes and neurotransmitter availability (Bass, 2012, *Nature*). Understanding these connections allows for targeted interventions that harmonize our internal biological rhythms with external temporal cues, fostering resilience and optimal function.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Harmonizing Somatic Awareness and Chronobiology<\/h3>\n<ol>\n<li><strong>Morning Somatic Awakening (Pratah Abhyanga):<\/strong> Upon waking, before sunrise if possible, perform self-massage with warm sesame oil. Focus on gentle strokes along the limbs and torso, stimulating mechanoreceptors and promoting lymphatic flow. This practice, akin to stimulating &#8216;Srotas&#8217;, can help regulate the autonomic nervous system and prepare the body for the day&#8217;s rhythms. (Gheranda Samhita, Chapter 1, Verse 45-47).<\/li>\n<li><strong>Mindful Meal Timing:<\/strong> Align main meals with natural light cycles. Consume the largest meal when digestive &#8216;Agni&#8217; is strongest (midday) and a lighter meal in the evening. This supports circadian rhythm alignment and optimizes gut-brain axis signaling. (Charaka Samhita, Sutrasthana, Chapter 15).<\/li>\n<li><strong>Evening Vagal Stimulation:<\/strong> Engage in gentle, calming activities before sleep, such as deep diaphragmatic breathing or listening to soothing music. This promotes parasympathetic dominance, counteracting the HPA axis activation from daytime stressors and preparing the body for restorative sleep, crucial for neurochemical repair.<\/li>\n<li><strong>Sensory Grounding:<\/strong> Throughout the day, consciously connect with somatic sensations \u2013 the feeling of your feet on the ground, the texture of your clothing, the temperature of your environment. This practice, rooted in mindfulness and somatic psychology, reinforces the body&#8217;s internal signaling pathways and can help regulate neurochemical responses to stress.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique physiological rhythms? Explore your Dosha constitution and its chronobiological implications with the Kriyasya Clinical Engine.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Assess Your Dosha Now<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Charaka Samhita (Sutrasthana, Chapters 2, 15).<\/li>\n<li>Gheranda Samhita (Chapter 1).<\/li>\n<li>K mi, S., et al. (2013). The effects of massage on the autonomic nervous system. *Frontiers in Psychology*, 4, 713.<\/li>\n<li>Cryan, J. F., et al. (2019). The Microbiota-Gut-Brain Axis. *Cell*, 177(3), 535-554.<\/li>\n<li>Bass, J. (2012). Circadian topologies from flies to humans. *Nature*, 482(7385), 329-337.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Ayurvedic somatic principles, modern chronobiology, and neurochemical pathways for holistic well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923","_kr_excerpt_hi":"\u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902, \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u092e\u091d\u0928\u093e\u0964","_kr_content_hi":"\n<article>\n<p class=\"kr-lead-paragraph\">\u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u0930\u0940\u0922\u093c \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0938\u093f\u0939\u0930\u0928 - \u092f\u0947 \u0915\u0947\u0935\u0932 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u093e\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0939\u0930 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093f\u092e\u094d\u092b\u0928\u0940 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947\u0935\u0932 \u0907\u0938 \u091c\u091f\u093f\u0932 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0927\u093e\u0930\u0923\u093e, \u0932\u094c\u0915\u093f\u0915 \u0932\u092f \u0914\u0930 \u092e\u0928 \u0915\u0947 \u092c\u0940\u091a \u0917\u0939\u0930\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>'\u092e\u0930\u094d\u092e' \u0914\u0930 '\u0938\u094d\u0930\u094b\u0924' \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0938\u094b\u092e\u0948\u091f\u094b\u0938\u0947\u0902\u0938\u0930\u0940 \u092a\u093e\u0925\u0935\u0947 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b-\u090f\u092b\u0930\u0947\u0902\u091f \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f, \u0938\u0940\u0927\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u0914\u0930 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0927\u094d\u092f\u0938\u094d\u0925\u0924\u093e \u0935\u093e\u0932\u0940 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937, \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>'\u0905\u092d\u094d\u092f\u0902\u0917' (\u0906\u0924\u094d\u092e-\u092e\u093e\u0932\u093f\u0936) \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">24<\/p>\n    <p class=\"label\">\u0918\u0902\u091f\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930<\/p>\n    <p class=\"subtext\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u093e\u0938\u093f\u0924, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">107<\/p>\n    <p class=\"label\">\u092e\u0930\u094d\u092e \u092c\u093f\u0902\u0926\u0941<\/p>\n    <p class=\"subtext\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090a\u0930\u094d\u091c\u093e \u092c\u093f\u0902\u0926\u0941, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u094d\u0932\u0947\u0915\u094d\u0938\u0938 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">~70%<\/p>\n    <p class=\"label\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928<\/p>\n    <p class=\"subtext\">\u0906\u0902\u0924 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u092a\u0930 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0938\u0902\u092c\u0902\u0927<\/h2>\n\n<p>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u090f\u0915 \u092e\u093e\u0938\u094d\u091f\u0930 \u0928\u093f\u092f\u093e\u092e\u0915 \u0939\u0948\u0964 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN), \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0915\u0930, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0906\u092e, \u0907\u0938 \u0932\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u0947 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 '\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e' (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0932\u094b\u0915\u0928\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 2) \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0939\u0948\u0964<\/p>\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 '\u0938\u094d\u0930\u094b\u0924' \u0915\u0947 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u0940 \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091a\u0948\u0928\u0932 \u091c\u093f\u0928\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 '\u092a\u094d\u0930\u093e\u0923' \u0928\u093e\u092e\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 '\u092e\u0930\u094d\u092e' \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e - \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0902\u0915\u094d\u0936\u0928 \u091c\u0939\u093e\u0902 \u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u094d\u0930\u0924\u093f\u091a\u094d\u091b\u0947\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 - \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0928\u093e\u091f\u0949\u092e\u0940 \u0914\u0930 \u0938\u094b\u092e\u0948\u091f\u094b\u0938\u0947\u0902\u0938\u0930\u0940 \u092a\u093e\u0925\u0935\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0915\u0930\u094d\u0937\u0915 \u0938\u092e\u093e\u0928\u093e\u0902\u0924\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u091a\u093e\u0939\u0947 \u0938\u094d\u092a\u0930\u094d\u0936, \u0926\u092c\u093e\u0935, \u092f\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u094b, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u092a\u0930 \u0936\u094b\u0927, \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0948\u0938\u0947 \u0935\u0947\u0917\u0932 \u091f\u094b\u0928 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u092c\u0939\u093f\u0930\u094d\u0935\u093e\u0939 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u090f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092c\u0926\u0932\u093e\u0935 \u091c\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 (\u0915\u093f\u092e\u0940 \u090f\u091f \u0905\u0932\u0964, 2013, *\u092b\u094d\u0930\u0902\u091f\u093f\u092f\u0930\u094d\u0938 \u0907\u0928 \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u0940*)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0914\u0930 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917<\/h2>\n\n<p>\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u090f\u0915 \u0926\u094d\u0935\u093f-\u0926\u093f\u0936\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u091a\u093e\u0930 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 70% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, \u092e\u0942\u0921 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930, \u0906\u0902\u0924 \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFAs) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092c\u093e\u0927\u093e \u0915\u094b \u092a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0928\u0932 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (\u0915\u094d\u0930\u093e\u092f\u0928 \u090f\u091f \u0905\u0932\u0964, 2019, *\u0938\u0947\u0932*)\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0914\u0930 \u092a\u093e\u091a\u0928 \u091f\u0949\u0928\u093f\u0915 ('\u0905\u0917\u094d\u0928\u093f' \u092a\u094d\u0930\u092c\u0902\u0927\u0928) \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 15) \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u092a\u093e\u091a\u0928 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u090a\u0930\u094d\u091c\u093e\u0913\u0902 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0938\u094d\u092f ('\u0926\u094b\u0937\u094b\u0902') 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\u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0907\u0937\u094d\u091f\u0924\u092e \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0915\u093e \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0923 (\u092a\u094d\u0930\u093e\u0924\u0903 \u0905\u092d\u094d\u092f\u0902\u0917):<\/strong> \u091c\u093e\u0917\u0928\u0947 \u092a\u0930, \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u092a\u0939\u0932\u0947, \u0917\u0930\u094d\u092e \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0906\u0924\u094d\u092e-\u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u0938\u0940\u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0917\u094b\u0902 \u0914\u0930 \u0927\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u092e\u0932 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938, '\u0938\u094d\u0930\u094b\u0924' \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092e\u093e\u0928, \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u093f\u0928 \u0915\u0940 \u0932\u092f \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 (\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 45-47)\u0964<\/li>\n    <li><strong>\u0938\u091a\u0947\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f:<\/strong> \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u091a\u0915\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092d\u094b\u091c\u0928 \u0924\u092c \u0915\u0930\u0947\u0902 \u091c\u092c \u092a\u093e\u091a\u0928 '\u0905\u0917\u094d\u0928\u093f' \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b (\u0926\u094b\u092a\u0939\u0930) \u0914\u0930 \u0936\u093e\u092e \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0938\u0902\u0930\u0947\u0916\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 (\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 15)\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e \u0915\u094b \u0935\u0947\u0917\u0938 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e:<\/strong> \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0939\u0930\u0940 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u092f\u093e \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0928\u0947 \u091c\u0948\u0938\u0940 \u0915\u094b\u092e\u0932, \u0936\u093e\u0902\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964 \u092f\u0939 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0926\u093f\u0928 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0938\u0947 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u0902\u0935\u0947\u0926\u0940 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917:<\/strong> \u0926\u093f\u0928 \u092d\u0930, \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947\u0902 - \u091c\u092e\u0940\u0928 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e, \u0905\u092a\u0928\u0947 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f, \u0905\u092a\u0928\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928\u0964 \u0938\u091a\u0947\u0924\u0928\u0924\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0907\u0902\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0926\u094b\u0937 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0928\u093f\u0939\u093f\u0924\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">\u0905\u092d\u0940 \u0905\u092a\u0928\u093e \u0926\u094b\u0937 \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 2, 15)\u0964<\/li>\n    <li>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e (\u0905\u0927\u094d\u092f\u093e\u092f 1)\u0964<\/li>\n    <li>\u0915\u093f\u092e\u0940, \u090f\u0938., \u090f\u091f \u0905\u0932\u0964 (2013)\u0964 \u092e\u093e\u0932\u093f\u0936 \u0915\u093e \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0964 *\u092b\u094d\u0930\u0902\u091f\u093f\u092f\u0930\u094d\u0938 \u0907\u0928 \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u0940*, 4, 713\u0964<\/li>\n    <li>\u0915\u094d\u0930\u093e\u092f\u0928, \u091c\u0947. \u090f\u092b., \u090f\u091f \u0905\u0932\u0964 (2019)\u0964 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e-\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937\u0964 *\u0938\u0947\u0932*, 177(3), 535-554\u0964<\/li>\n    <li>\u092c\u093e\u0938, \u091c\u0947. (2012)\u0964 \u092e\u0915\u094d\u0916\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0924\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091f\u094b\u092a\u094b\u0932\u0949\u091c\u0940\u0964 *\u0928\u0947\u091a\u0930*, 482(7385), 329-337\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>\n","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24039","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24039"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24039\/revisions"}],"predecessor-version":[{"id":24271,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24039\/revisions\/24271"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24039"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24039"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24039"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24039"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24039"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24039"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24039"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24039"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}