{"id":24033,"date":"2026-09-13T18:14:04","date_gmt":"2026-09-13T18:14:04","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24033"},"modified":"2026-09-13T18:14:04","modified_gmt":"2026-09-13T18:14:04","slug":"vedic-neuroscience-investigation-0646","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0646\/","title":{"rendered":"Vedic Neuroscience Investigation #0646: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">\nObserve the subtle tremor in a practitioner&#8217;s hand as they palpate a patient&#8217;s abdomen, a tactile dialogue that transcends mere touch. This is the somatic receptor system, a biological interface deeply resonant with the temporal rhythms of the cosmos, a concept elucidated millennia ago in Ayurveda and now being mapped by chronobiology and neuroscience.\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Ayurvedic texts describe somatic awareness as integral to physiological balance, linking it to Prana and Agni.<\/li>\n<li>Modern science identifies specialized mechanoreceptors and proprioceptors that feed into brainstem and cortical processing centers.<\/li>\n<li>Circadian rhythms, governed by suprachiasmatic nucleus (SCN) signaling, profoundly influence neurochemical release and receptor sensitivity.<\/li>\n<li>Imbalances in these systems manifest as chronic stress, digestive issues, and sleep disturbances, mirroring Ayurvedic concepts of Ama and Vata vitiation.<\/li>\n<li>Harmonizing somatic input with natural chronobiology offers a potent pathway to neurochemical recalibration and holistic health.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">1000+<\/div>\n<div class=\"label\">Years of Wisdom<\/div>\n<div class=\"subtext\">Classical Ayurvedic texts detail somatic awareness and temporal cycles.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24-Hour<\/div>\n<div class=\"label\">Circadian Cycle<\/div>\n<div class=\"subtext\">Governs hormone release, neurotransmitter activity, and cellular repair.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~70%<\/div>\n<div class=\"label\">Gut Microbiome Influence<\/div>\n<div class=\"subtext\">Impacts neurotransmitter synthesis and vagal nerve signaling.<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Cortical Dialogue: Ayurvedic Prana and Neural Pathways<\/h2>\n<p>\nAyurveda posits that the body is a microcosm of the universe, and its subtle energies, particularly Prana, are modulated by external temporal forces. The <em>Charaka Samhita<\/em>, in its <em>Sutrasthana<\/em> (Chapter 1, Verse 15), emphasizes the importance of understanding the body&#8217;s relationship with time (Kala) and consciousness (Sattva) for health and longevity. Somatic receptors, though not explicitly named as such in classical texts, are implicitly understood through concepts like <em>Sparsha<\/em> (touch) and the sensory organs&#8217; connection to the mind (Manas). These receptors, from the skin&#8217;s tactile corpuscles to the deep proprioceptors in muscles and joints, constantly relay information about the body&#8217;s state and its environment to the central nervous system. Modern neuroscience confirms this, detailing how afferent pathways from these receptors ascend through the spinal cord to the brainstem, thalamus, and ultimately the somatosensory cortex, influencing everything from motor control to emotional processing.\n<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology&#8217;s Rhythms: The SCN and Neurochemical Oscillations<\/h2>\n<p>\nChronobiology reveals the profound impact of endogenous biological clocks on physiological and behavioral processes. The master clock, located in the suprachiasmatic nucleus (SCN) of the hypothalamus, orchestrates a ~24-hour cycle (circadian rhythm) that dictates the release of hormones like cortisol and melatonin, as well as the synthesis and activity of neurotransmitters such as serotonin, dopamine, and norepinephrine. Research in neuroscience has demonstrated that the sensitivity and density of various neurochemical receptors can fluctuate rhythmically throughout the day (e.g., studies on dopamine receptor D2 binding in the striatum). This temporal regulation is crucial for optimal cognitive function, mood stability, and restorative sleep. Disruptions to these rhythms, often caused by artificial light exposure or irregular schedules, lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, contributing to stress-related disorders.\n<\/p>\n<h2 class=\"wp-block-heading\">The Gut-Brain Axis: Microbiome Signaling and Vagal Tone<\/h2>\n<p>\nThe gut-brain axis represents a bidirectional communication network, heavily influenced by the gut microbiome. The <em>Brihat Trayi<\/em>, particularly the <em>Charaka Samhita<\/em> (e.g., <em>Vimanasthana<\/em>, Chapter 8), discusses the role of digestion (Agni) and metabolic byproducts (Dhatus and Malas) in overall health, hinting at the gut&#8217;s systemic influence. Modern science has identified that gut microbes produce a vast array of neuroactive compounds, including short-chain fatty acids (SCFAs), serotonin precursors, and GABA, which can signal to the brain via the vagus nerve and systemic circulation. The vagus nerve, a key component of the parasympathetic nervous system, plays a critical role in regulating inflammation, mood, and stress responses. Its tone is directly influenced by the state of the gut microbiome and can be modulated by somatic practices.\n<\/p>\n<h2 class=\"wp-block-heading\">Synergy: Harmonizing Somatic Input with Chronobiological Rhythms<\/h2>\n<p>\nWhen somatic receptor input is misaligned with the body&#8217;s natural chronobiological rhythms, a state of physiological dissonance emerges. For instance, chronic stress (often associated with Vata imbalance in Ayurveda, e.g., <em>Charaka Samhita, Sutrasthana<\/em>, Chapter 12) leads to HPA axis hyperactivity, altering cortisol rhythms and increasing sympathetic nervous system tone. This can desensitize somatic receptors to subtle environmental cues and disrupt gut-brain signaling. Conversely, practices that honor chronobiology\u2014such as waking with the sun, eating in alignment with digestive capacity (Agni), and engaging in mindful movement\u2014can help recalibrate these systems. Somatic practices like Yoga (as described in the <em>Patanjali Yoga Sutras<\/em>, e.g., II.46-48 on <em>Asana<\/em>) and breathwork (<em>Pranayama<\/em>) can directly influence vagal tone and downregulate the stress response, thereby supporting healthy neurochemical cascades and receptor sensitivity.\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Circadian Somatic Recalibration<\/h3>\n<ol>\n<li><strong>Morning Alignment (6-8 AM):<\/strong> Upon waking, expose yourself to natural sunlight for 15-30 minutes. Perform gentle somatic stretches or a short Yoga <em>asana<\/em> sequence (e.g., Surya Namaskar) to activate proprioceptors and stimulate circulation.<\/li>\n<li><strong>Midday Digestion (12-1 PM):<\/strong> Consume your largest meal when Agni is strongest. Focus on mindful eating, paying attention to the tactile and gustatory sensations.<\/li>\n<li><strong>Evening Wind-Down (8-10 PM):<\/strong> Minimize exposure to artificial blue light. Engage in calming somatic practices like gentle Yin Yoga, self-massage (Abhyanga), or diaphragmatic breathing exercises to promote parasympathetic tone.<\/li>\n<li><strong>Sleep Hygiene (10 PM &#8211; 6 AM):<\/strong> Maintain a consistent sleep-wake cycle, even on weekends. Ensure your sleep environment is dark, quiet, and cool.<\/li>\n<li><strong>Mindful Somatic Awareness:<\/strong> Throughout the day, periodically check in with your body&#8217;s sensations. Notice areas of tension or ease, and consciously release tension with the breath.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>\nCurious about your unique constitutional tendencies and how they might influence your chronobiological rhythms? Explore the Kriyasya Clinical Engine&#8217;s advanced diagnostic tools.\n<\/p>\n<p><a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Access the Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 1 &amp; 12.<\/li>\n<li><em>Patanjali Yoga Sutras<\/em>, Chapter II, Sutras 46-48.<\/li>\n<li>Saper, C. B., &amp; Malhotra, A. (2009). The brain&#8217;s circadian clock: a network of neuronal pacemakers. <em>Neuron<\/em>, 63(3), 291-296.<\/li>\n<li>Hastings, M. H., &amp; Reddy, A. B. (2007). The molecular control of circadian rhythms. <em>Nature Reviews Neuroscience<\/em>, 8(7), 507-517.<\/li>\n<li>Cryan, J. F., &amp; Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. <em>Nature Reviews Neuroscience<\/em>, 13(10), 701-712.<\/li>\n<li>Mayer, E. A., Knight, R., Mazmanian, S. K., Cryan, J. F., &amp; Tillisch, K. (2014). Gut microbes and the brain: the neurobiological basis of the gut-brain axis. <em>Cell<\/em>, 159(6), 1116-1130.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Ayurvedic somatic wisdom and modern chronobiology&#8217;s neurochemical rhythms. Discover how to harmonize your internal clock for optimal well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921","_kr_excerpt_hi":"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0939\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0932\u092f \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e\u0964 \u0907\u0937\u094d\u091f\u0924\u092e \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f\u093f\u0924 \u0915\u0930\u0947\u0902, \u092f\u0939 \u091c\u093e\u0928\u0947\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\n\u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0928 \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u091c\u092c \u0935\u0947 \u0915\u093f\u0938\u0940 \u092e\u0930\u0940\u091c \u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u091b\u0942\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u090f\u0915 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0902\u0935\u093e\u0926 \u0939\u0948 \u091c\u094b \u0915\u0947\u0935\u0932 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u0948, \u090f\u0915 \u091c\u0948\u0935\u093f\u0915 \u0907\u0902\u091f\u0930\u092b\u093c\u0947\u0938 \u091c\u094b \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0915\u0940 \u0932\u094c\u0915\u093f\u0915 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0917\u0942\u0902\u091c\u0924\u093e \u0939\u0948, \u090f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u091c\u093f\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u092a\u0939\u0932\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0914\u0930 \u0905\u092c \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0948\u092a \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h3>\n<ul>\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0905\u092d\u093f\u0928\u094d\u0928 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0923 \u0914\u0930 \u0905\u0917\u094d\u0928\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0935\u093f\u0936\u0947\u0937\u0940\u0915\u0943\u0924 \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0930\u0947\u0928\u0938\u094d\u091f\u0947\u092e \u0914\u0930 \u0915\u0949\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092b\u0940\u0921 \u0939\u094b\u0924\u0947 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\u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092e \u0914\u0930 \u0935\u093e\u0924 \u0935\u093f\u0915\u0943\u0924\u093f \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0926\u0948\u0939\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">1000+<\/div>\n<div class=\"label\">\u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u093e \u091c\u094d\u091e\u093e\u0928<\/div>\n<div class=\"subtext\">\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0932\u094c\u0915\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24-\u0918\u0902\u091f\u0947<\/div>\n<div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091a\u0915\u094d\u0930<\/div>\n<div class=\"subtext\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">~70%<\/div>\n<div class=\"label\">\u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092a\u094d\u0930\u092d\u093e\u0935<\/div>\n<div class=\"subtext\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0926\u0948\u0939\u093f\u0915-\u0915\u0949\u0930\u094d\u091f\u093f\u0915\u0932 \u0938\u0902\u0935\u093e\u0926: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u093e\u0923 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917<\/h2>\n<p>\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0915\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091c\u0917\u0924 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u090a\u0930\u094d\u091c\u093e\u090f\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u093e\u0923, \u092c\u093e\u0939\u0930\u0940 \u0932\u094c\u0915\u093f\u0915 \u0936\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0905\u092a\u0928\u0947 <em>\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928<\/em> (\u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 15) \u092e\u0947\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f (\u0915\u093e\u0932) \u0914\u0930 \u091a\u0947\u0924\u0928\u093e (\u0938\u0924\u094d\u0935) \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u092e\u093f\u0924 \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940, \u0938\u094d\u092a\u0930\u094d\u0936 (\u0938\u094d\u092a\u0930\u094d\u0936) \u0914\u0930 \u092e\u0928 (\u092e\u0928\u0938) \u0938\u0947 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u091c\u0948\u0938\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0928\u093f\u0939\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u091d\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u0902\u0935\u0947\u0926\u0915, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0949\u0930\u094d\u092a\u0938\u0915\u0932 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0917\u0939\u0930\u0947 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0924\u0915, \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0909\u0938\u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u092c\u0924\u093e\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0907\u0928 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u094d\u0930\u0947\u0928\u0938\u094d\u091f\u0947\u092e, \u0925\u0948\u0932\u0947\u092e\u0938 \u0914\u0930 \u0905\u0902\u0924\u0924\u0903 \u0938\u094b\u092e\u0948\u091f\u094b\u0938\u0947\u0902\u0938\u0930\u0940 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0924\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u094b\u091f\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0924\u0915 \u0938\u092c \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\n<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0932\u092f: SCN \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0926\u094b\u0932\u0928<\/h2>\n<p>\n\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0902\u0924\u0930\u094d\u091c\u093e\u0924 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0917\u0939\u0930\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0938\u094d\u091f\u0930 \u0915\u094d\u0932\u0949\u0915, \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u0915\u0947 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924, \u090f\u0915 ~24-\u0918\u0902\u091f\u0947 \u0915\u093e \u091a\u0915\u094d\u0930 (\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f) \u0911\u0930\u094d\u0915\u0947\u0938\u094d\u091f\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0930\u093f\u0932\u0940\u091c, \u0938\u093e\u0925 \u0939\u0940 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b 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\u0938\u094d\u091f\u094d\u0930\u093e\u091f\u092e \u092e\u0947\u0902 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 D2 \u092c\u093e\u0907\u0902\u0921\u093f\u0902\u0917 \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928)\u0964 \u092f\u0939 \u0932\u094c\u0915\u093f\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f, \u092e\u0942\u0921 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0928 \u0932\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u0905\u0915\u094d\u0938\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e 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\u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947, <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928<\/em>, \u0905\u0927\u094d\u092f\u093e\u092f 12) HPA \u0905\u0915\u094d\u0937 \u0905\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u092f \u0915\u094b \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u091f\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u0915\u094b \u0905\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 - \u091c\u0948\u0938\u0947 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u0917\u0928\u093e, \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e (\u0905\u0917\u094d\u0928\u093f) \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u0923 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u0914\u0930 \u0938\u091a\u0947\u0924 \u0906\u0902\u0926\u094b\u0932\u0928 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0928\u093e - \u0907\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 (<em>\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930<\/em> \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924, \u091c\u0948\u0938\u0947, <em>\u0906\u0938\u0928<\/em> \u092a\u0930 II.46-48) \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 (<em>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/em>) \u091c\u0948\u0938\u0940 \u0926\u0948\u0939\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u0938\u0940\u0927\u0947 \u0935\u0947\u0917\u0938 \u091f\u094b\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\n<\/p>\n\n<div class=\"kr-protocol-box\">\n<h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0926\u0948\u0939\u093f\u0915 \u092a\u0941\u0928\u0930\u094d\u0938\u092e\u093e\u092f\u094b\u091c\u0928<\/h3>\n<ol>\n<li><strong>\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u0902\u0930\u0947\u0916\u0923 (6-8 \u092c\u091c\u0947):<\/strong> \u091c\u093e\u0917\u0928\u0947 \u092a\u0930, 15-30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u090f\u0902\u0964 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092e\u0932 \u0926\u0948\u0939\u093f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u092f\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u092f\u094b\u0917 <em>\u0906\u0938\u0928<\/em> \u0905\u0928\u0941\u0915\u094d\u0930\u092e (\u091c\u0948\u0938\u0947, \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930) \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092a\u093e\u091a\u0928 (12-1 \u092c\u091c\u0947):<\/strong> \u091c\u092c \u0905\u0917\u094d\u0928\u093f \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0924\u094b \u0905\u092a\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964 \u0938\u091a\u0947\u0924 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/li>\n<li><strong>\u0936\u093e\u092e \u0915\u094b \u0906\u0930\u093e\u092e (8-10 \u092c\u091c\u0947):<\/strong> \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u091f\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092e\u0932 \u092f\u093f\u0928 \u092f\u094b\u0917, \u0938\u094d\u0935-\u092e\u093e\u0932\u093f\u0936 (\u0905\u092d\u094d\u092f\u0902\u0917), \u092f\u093e \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u0948\u0938\u0940 \u0936\u093e\u0902\u0924 \u0926\u0948\u0939\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964<\/li>\n<li><strong>\u0928\u0940\u0902\u0926 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e (10 \u092c\u091c\u0947 - 6 \u092c\u091c\u0947):<\/strong> \u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u092a\u0930 \u092d\u0940, \u090f\u0915 \u0938\u0941\u0938\u0902\u0917\u0924 \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u091a\u0915\u094d\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0905\u0902\u0927\u0947\u0930\u093e, \u0936\u093e\u0902\u0924 \u0914\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0964<\/li>\n<li><strong>\u0938\u091a\u0947\u0924 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e:<\/strong> \u0926\u093f\u0928 \u092d\u0930, \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964 \u0924\u0928\u093e\u0935 \u092f\u093e \u0938\u0939\u091c\u0924\u093e \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n<p>\n\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0938\u0902\u0935\u0948\u0927\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947 \u0906\u092a\u0915\u0940 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0932\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\n<\/p>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24033","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24033"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24033\/revisions"}],"predecessor-version":[{"id":24267,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24033\/revisions\/24267"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24033"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24033"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24033"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24033"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24033"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24033"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24033"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24033"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}