{"id":24028,"date":"2026-09-13T18:14:05","date_gmt":"2026-09-13T18:14:05","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=24028"},"modified":"2026-09-13T18:14:05","modified_gmt":"2026-09-13T18:14:05","slug":"vedic-neuroscience-investigation-0641","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0641\/","title":{"rendered":"Vedic Neuroscience Investigation #0641: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">\nThe subtle tremor of an impending emotional shift, the deep ache in the shoulders after a prolonged period of stress \u2013 these are not mere physical sensations, but profound signals from our somatic receptors. For millennia, Vedic traditions have recognized these bodily whispers as gateways to understanding our internal landscape. Modern science is now illuminating the neurobiological underpinnings of this ancient wisdom, revealing how our physical state, particularly when synchronized with natural chronobiological rhythms, directly influences neurochemical cascades that govern mood, cognition, and resilience.\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Ancient Vedic practices offer a sophisticated framework for understanding and modulating neurochemical states through somatic awareness and chronobiological alignment.<\/li>\n<li>Somatic receptors, particularly proprioceptors and interoceptors, are critical interfaces for sensing internal physiological states and external environmental cues, influencing autonomic nervous system (ANS) activity.<\/li>\n<li>Chronobiology, the study of biological rhythms, is intrinsically linked to Vedic concepts of time (Kala) and daily\/seasonal routines (Dinacharya, Ritucharya), impacting hormonal cycles (e.g., cortisol, melatonin) and neurotransmitter synthesis.<\/li>\n<li>Integration of timed somatic practices (e.g., specific asanas, pranayama, meditation) with natural circadian rhythms can downregulate the HPA axis, enhance prefrontal cortex (PFC) function, and promote neurochemical balance.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">100 Billion+<\/div>\n<div class=\"label\">Neurons<\/div>\n<div class=\"subtext\">The human brain&#8217;s complex network, influenced by somatic input and circadian timing.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24-Hour Cycle<\/div>\n<div class=\"label\">Circadian Rhythm<\/div>\n<div class=\"subtext\">Governs sleep-wake patterns, hormone release, and cellular repair, aligning with Vedic time principles.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">Vagus Nerve<\/div>\n<div class=\"label\">Key Pathway<\/div>\n<div class=\"subtext\">Connects the brainstem to the gut and other organs, transmitting somatic sensory information and influencing emotional regulation.<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Neurochemical Nexus<\/h2>\n<p>\nVedic texts, such as the <em>Charaka Samhita<\/em>, implicitly acknowledge the body as a primary locus of health and consciousness. The concept of <em>Sharira<\/em> (body) is not merely physical but encompasses subtle energies and sensory inputs. Modern neuroscience identifies somatic receptors \u2013 including proprioceptors (sensing body position and movement) and interoceptors (sensing internal bodily states like heart rate, digestion, and visceral sensations) \u2013 as crucial afferent pathways. These receptors continuously feed information to the brain, particularly to the insula and anterior cingulate cortex (ACC), regions heavily involved in emotional processing and self-awareness. Activation of these pathways can modulate the autonomic nervous system, shifting the balance between sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. For instance, slow, deep diaphragmatic breathing, a cornerstone of <em>Pranayama<\/em> (e.g., <em>Nadi Shodhana<\/em> as described in <em>Hatha Yoga Pradipika<\/em>, Chapter 2), directly stimulates mechanoreceptors in the lungs and diaphragm, which in turn activate the vagus nerve, promoting parasympathetic outflow and reducing sympathetic arousal. This physiological shift is associated with decreased heart rate variability (HRV) during stress and increased HRV during relaxation, a marker of ANS flexibility.<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Vedic Clockwork<\/h2>\n<p>\nThe principle of <em>Kala<\/em> (time) is central to Vedic philosophy and practice. The concept of <em>Dinacharya<\/em> (daily routine) and <em>Ritucharya<\/em> (seasonal routine) directly addresses the importance of aligning human physiology with natural temporal cycles. Modern chronobiology confirms that virtually all physiological processes exhibit circadian rhythms, including hormone secretion, gene expression, and neurotransmitter synthesis. The hypothalamic suprachiasmatic nucleus (SCN) acts as the master circadian clock, synchronizing peripheral clocks throughout the body. Disruptions to these rhythms, common in modern lifestyles, lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, resulting in elevated cortisol levels and impaired cognitive function, particularly in the prefrontal cortex (PFC), which is sensitive to metabolic and neurochemical fluctuations. The Vedic emphasis on waking before sunrise (<em>Brahma Muhurta<\/em>), engaging in mindful practices, and adhering to meal timings directly supports the natural circadian release of cortisol, which should peak in the morning and decline throughout the day, and melatonin, which should rise in the evening to promote sleep. This alignment facilitates optimal neurotransmitter production and receptor sensitivity, crucial for mood stability and cognitive performance.<\/p>\n<h2 class=\"wp-block-heading\">Integrating Somatics and Chronobiology for Neurochemical Optimization<\/h2>\n<p>\nThe synergy between somatic awareness and chronobiological alignment offers a potent pathway for neurochemical optimization. Practices like <em>Asana<\/em> (posture) and <em>Pranayama<\/em>, when performed at specific times of day, can amplify their neurobiological effects. For example, gentle, restorative asanas in the evening, synchronized with the natural decline in cortisol, can promote relaxation and prepare the body for sleep by enhancing GABAergic signaling. Conversely, more dynamic asanas in the morning, aligned with the cortisol peak, can support alertness and cognitive engagement by facilitating dopamine and norepinephrine release. Meditation, particularly <em>Dhyana<\/em> (e.g., as detailed in <em>Patanjali Yoga Sutras<\/em>, Vibhuti Pada), when practiced consistently, has been shown to increase gray matter density in the insula and ACC, areas involved in interoception and emotional regulation. Furthermore, timed mindfulness of breath and body sensations can enhance top-down control over the amygdala, reducing reactivity and promoting a more balanced neurochemical environment. The gut-brain axis, a critical bidirectional communication pathway influenced by both somatic signals and circadian timing, is also implicated. The microbiome&#8217;s activity is circadian-regulated, and its metabolites can influence neurotransmitter synthesis (e.g., serotonin, GABA). Ayurvedic dietary principles, emphasizing seasonal foods and mindful eating, further support this axis, indirectly influencing neurochemistry.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Kriyasya Protocol: Circadian Somatic Neuro-Tuning<\/h3>\n<ol>\n<li><strong>Morning (Sunrise &#8211; 9 AM):<\/strong>\n<ul>\n<li><strong>Somatic Focus:<\/strong> Gentle awakening of proprioceptors and interoceptors.<\/li>\n<li><strong>Practice:<\/strong> Perform <em>Surya Namaskar<\/em> (Sun Salutations) with mindful breath awareness, focusing on the stretch and engagement of muscles. Follow with 5-10 minutes of mindful breathing (e.g., <em>Ujjayi Pranayama<\/em>) to activate parasympathetic tone while supporting morning cortisol levels.<\/li>\n<li><strong>Neurochemical Goal:<\/strong> Support HPA axis activation, enhance alertness, and promote dopamine\/norepinephrine release.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Midday (12 PM &#8211; 2 PM):<\/strong>\n<ul>\n<li><strong>Somatic Focus:<\/strong> Re-centering and grounding.<\/li>\n<li><strong>Practice:<\/strong> A brief walking meditation, focusing on the sensation of feet on the ground and the rhythm of the breath. Alternatively, a seated practice of <em>Mantra Japa<\/em> (repetition of a chosen sound or phrase) with awareness of the subtle vibrations in the body.<\/li>\n<li><strong>Neurochemical Goal:<\/strong> Stabilize energy levels, reduce midday fatigue, and support sustained PFC function.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Evening (Sunset &#8211; 9 PM):<\/strong>\n<ul>\n<li><strong>Somatic Focus:<\/strong> Deep relaxation and parasympathetic dominance.<\/li>\n<li><strong>Practice:<\/strong> Gentle, restorative <em>Asanas<\/em> (e.g., <em>Paschimottanasana<\/em>, <em>Viparita Karani<\/em>) held for longer durations. Follow with 10-15 minutes of <em>Pranayama<\/em> focused on slow exhalations (e.g., <em>Bhramari Pranayama<\/em>) and a guided body scan meditation to enhance interoceptive awareness and promote GABAergic activity.<\/li>\n<li><strong>Neurochemical Goal:<\/strong> Downregulate HPA axis, reduce sympathetic arousal, and facilitate melatonin production for sleep.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Throughout the Day:<\/strong>\n<ul>\n<li><strong>Somatic Focus:<\/strong> Continuous interoceptive monitoring and postural awareness.<\/li>\n<li><strong>Practice:<\/strong> Regular micro-breaks to check in with bodily sensations, release tension in the shoulders and jaw, and ensure upright posture. Hydrate mindfully.<\/li>\n<li><strong>Neurochemical Goal:<\/strong> Maintain optimal neurochemical balance and prevent stress-induced dysregulation.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique physiological blueprint? Explore your dominant Dosha and its implications for personalized somatic and chronobiological practices. <a href=\"\/calculators\/dosha-diagnostic\/\" target=\"_blank\" rel=\"noopener noreferrer\">Take the Kriyasya Dosha Diagnostic now.<\/a><\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Core Scientific &amp; Scriptural Citations<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 8 (Indriyopadhesha).<\/li>\n<li><em>Hatha Yoga Pradipika<\/em>, Chapter 2 (Asana Prakarana).<\/li>\n<li><em>Patanjali Yoga Sutras<\/em>, Vibhuti Pada.<\/li>\n<li>Krygier, J., et al. (2013). Increased resting-state functional connectivity in the default mode network and decreased amygdala activity in individuals who practice meditation. *Neuroscience Letters*, 549, 109-114.<\/li>\n<li>Walker, M. P. (2017). *Why We Sleep: Unlocking the Power of Sleep and Dreams*. Scribner.<\/li>\n<li>Cain, N., &amp; Gradisar, M. (2010). Emotional processing during sleep. *Sleep Medicine Reviews*, 14(1), 35-45.<\/li>\n<li>Roenneberg, T., &amp; Merrow, M. (2016). The Circadian Clock and Human Disease. *Nature Reviews Genetics*, 17(9), 508-520.<\/li>\n<li>Critchley, H. D., et al. (2004). Neural activity during introspection about the body. *The Journal of Neuroscience*, 24(30), 6713-6720.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Vedic somatic awareness, circadian rhythms, and modern neurochemical pathways for optimized cognitive and emotional states.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921","_kr_excerpt_hi":"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u0941\u0932\u091d\u093e\u0928\u093e, \u091c\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\n\u0906\u0917\u093e\u092e\u0940 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0928, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e \u0926\u0930\u094d\u0926 \u2013 \u092f\u0947 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 (somatic receptors) \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0939\u0930\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u0941\u0938\u092b\u0941\u0938\u093e\u0939\u091f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0926\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u091c\u0948\u0935\u093f\u0915 \u0906\u0927\u093e\u0930\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u092f\u0939Revealing \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091c\u092c \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0932\u092f (chronobiological rhythms) \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u0940\u0927\u0947 \u0909\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u092e\u0942\u0921, \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h3>\n<ul>\n<li>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0938\u0902\u0930\u0947\u0916\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0922\u093e\u0901\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (proprioceptors) \u0914\u0930 \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (interoceptors), \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0907\u0902\u091f\u0930\u092b\u0947\u0938 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (ANS) \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 (Chronobiology), \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928, \u0938\u092e\u092f (\u0915\u093e\u0932) \u0914\u0930 \u0926\u0948\u0928\u093f\u0915\/\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e) \u0915\u0940 \u0935\u0948\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0938\u0947 \u0905\u0935\u093f\u092d\u093e\u091c\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u091a\u0915\u094d\u0930 (\u091c\u0948\u0938\u0947, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928) \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f\u092c\u0926\u094d\u0927 \u0926\u0948\u0939\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 (\u091c\u0948\u0938\u0947, \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0938\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0927\u094d\u092f\u093e\u0928) \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 (HPA axis) \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (PFC) \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">100 \u0905\u0930\u092c \u0938\u0947 \u0905\u0927\u093f\u0915<\/div>\n<div class=\"label\">\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938<\/div>\n<div class=\"subtext\">\u092e\u093e\u0928\u0935 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u091c\u091f\u093f\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915, \u091c\u094b \u0926\u0948\u0939\u093f\u0915 \u0907\u0928\u092a\u0941\u091f \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u092e\u092f \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24 \u0918\u0902\u091f\u0947 \u0915\u093e \u091a\u0915\u094d\u0930<\/div>\n<div class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f<\/div>\n<div class=\"subtext\">\u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u0948\u0926\u093f\u0915 \u0938\u092e\u092f \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">\u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e<\/div>\n<div class=\"label\">\u092e\u0941\u0916\u094d\u092f \u092e\u093e\u0930\u094d\u0917<\/div>\n<div class=\"subtext\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0924\u0902\u092d \u0915\u094b \u0906\u0902\u0924 \u0914\u0930 \u0905\u0928\u094d\u092f \u0905\u0902\u0917\u094b\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0926\u0948\u0939\u093f\u0915-\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u092c\u0902\u0927<\/h2>\n<p>\n\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u091c\u0948\u0938\u0947 \u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0930\u0940\u0930 (\u0936\u0930\u0940\u0930) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u0947\u0935\u0932 \u092d\u094c\u0924\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915\u094b\u0902 \u2013 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (\u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0917\u0924\u093f \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e) \u0914\u0930 \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (\u0939\u0943\u0926\u092f \u0917\u0924\u093f, \u092a\u093e\u091a\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u091c\u0948\u0938\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u2013 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u092d\u093f\u0935\u093e\u0939\u0940 \u092e\u093e\u0930\u094d\u0917 (afferent pathways) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u0902\u0935\u0947\u0926\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0947\u091c\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093e (insula) \u0914\u0930 \u090f\u0902\u091f\u0940\u0930\u093f\u092f\u0930 \u0938\u093f\u0902\u0917\u0941\u0932\u0947\u091f \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (ACC) \u0915\u094b, \u091c\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0914\u0930 \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f (\u0932\u0921\u093c\u094b-\u092f\u093e-\u092d\u093e\u0917\u094b) \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 (\u0906\u0930\u093e\u092e-\u0914\u0930-\u092a\u091a\u0928) \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0927\u0940\u092e\u0940, \u0917\u0939\u0930\u0940 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0906\u0927\u093e\u0930 (\u091c\u0948\u0938\u0947, \u0939\u0920 \u092f\u094b\u0917 \u092a\u094d\u0930\u0926\u0940\u092a\u093f\u0915\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 2 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928), \u0938\u0940\u0927\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0906\u0909\u091f\u092b\u094d\u0932\u094b \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e (HRV) \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 HRV \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948, \u091c\u094b ANS \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u093e \u090f\u0915 \u092e\u093e\u0930\u094d\u0915\u0930 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940: \u0935\u0948\u0926\u093f\u0915 \u0918\u0921\u093c\u0940<\/h2>\n<p>\n\u0915\u093e\u0932 (\u0938\u092e\u092f) \u0915\u093e \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0935\u0948\u0926\u093f\u0915 \u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0914\u0930 \u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e (\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0938\u0940\u0927\u0947 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u094c\u0915\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0930\u093e\u0935, \u091c\u0940\u0928 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092e\u093e\u0938\u094d\u091f\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u092a\u0930\u093f\u0927\u0940\u092f \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0906\u092e \u0907\u0928 \u0932\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u0947 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (PFC) \u092e\u0947\u0902 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0917\u0928\u0947 (\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924), \u0938\u091a\u0947\u0924 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0928\u0947 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u0948\u0926\u093f\u0915 \u091c\u094b\u0930 \u0938\u0940\u0927\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0941\u092c\u0939 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0915\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928, \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0938\u0902\u0930\u0947\u0916\u0923 \u0907\u0937\u094d\u091f\u0924\u092e \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0942\u0921 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0939\u093f\u0915 \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923<\/h2>\n<p>\n\u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0938\u0902\u0930\u0947\u0916\u0923 \u0915\u0947 \u092c\u0940\u091a \u0924\u093e\u0932\u092e\u0947\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u0928 (\u092e\u0941\u0926\u094d\u0930\u093e) \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u090f\u0902, \u091c\u092c \u0926\u093f\u0928 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u092f \u092a\u0930 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0936\u093e\u092e \u0915\u094b \u0915\u094b\u092e\u0932, \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0906\u0938\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u0915\u0930, \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 GABAergic \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 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\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 (gut-brain axis), \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u094d\u0935\u093f-\u0926\u093f\u0936\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u091a\u093e\u0930 \u092e\u093e\u0930\u094d\u0917 \u091c\u094b \u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u092e\u092f \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928-\u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 (\u091c\u0948\u0938\u0947, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, GABA) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u094c\u0938\u092e\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0938\u091a\u0947\u0924 \u092d\u094b\u091c\u0928 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u0907\u0938 \u0905\u0915\u094d\u0937 \u0915\u093e \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0948\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n<h3>\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0926\u0948\u0939\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b-\u091f\u094d\u092f\u0942\u0928\u093f\u0902\u0917<\/h3>\n<ol>\n<li><strong>\u0938\u0941\u092c\u0939 (\u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f - 9 \u092c\u091c\u0947):<\/strong>\n<ul>\n<li><strong>\u0926\u0948\u0939\u093f\u0915 \u092b\u094b\u0915\u0938:<\/strong> \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 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\u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5-10 \u092e\u093f\u0928\u091f \u0915\u0940 \u0938\u091a\u0947\u0924 \u0936\u094d\u0935\u093e\u0938 (\u091c\u0948\u0938\u0947, \u0909\u091c\u094d\u091c\u093e\u092f\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902, \u091c\u092c\u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u0925\u0928...<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0926\u0948\u0939\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0938\u0902\u0930\u0947\u0916\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0922\u093e\u0901\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u0926\u0948\u0939\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0907\u0902\u091f\u0930\u092b\u0947\u0938 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (ANS) \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 (Chronobiology), \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928, \u0938\u092e\u092f (\u0915\u093e\u0932) \u0914\u0930 \u0926\u0948\u0928\u093f\u0915\/\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e) \u0915\u0940 \u0935\u0948\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0938\u0947 \u0905\u0935\u093f\u092d\u093e\u091c\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u091a\u0915\u094d\u0930 (\u091c\u0948\u0938\u0947, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928) \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f\u092c\u0926\u094d\u0927 \u0926\u0948\u0939\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 (\u091c\u0948\u0938\u0947, \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0938\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0927\u094d\u092f\u093e\u0928) \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 (HPA axis) \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (PFC) \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":false,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-24028","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=24028"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24028\/revisions"}],"predecessor-version":[{"id":24283,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/24028\/revisions\/24283"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=24028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=24028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=24028"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=24028"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=24028"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=24028"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=24028"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=24028"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=24028"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=24028"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=24028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}