{"id":23997,"date":"2026-09-13T18:14:07","date_gmt":"2026-09-13T18:14:07","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=23997"},"modified":"2026-09-13T18:14:07","modified_gmt":"2026-09-13T18:14:07","slug":"vedic-neuroscience-investigation-0616","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0616\/","title":{"rendered":"Vedic Neuroscience Investigation #0616: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor in the hand before a crucial decision, the gut clench preceding an argument, the deep sigh of relief after a stressful encounter \u2013 these are not mere emotional expressions, but potent somatic signals. For millennia, Vedic traditions have recognized these physical manifestations as direct conduits to our internal state, influencing everything from cognitive function to emotional resilience. Modern science is now catching up, revealing the intricate chronobiological and neurochemical underpinnings of these ancient observations.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Vedic somatics offers a framework for understanding the body&#8217;s direct influence on neurochemistry and circadian timing.<\/li>\n<li>Interoception and proprioception are critical somatic inputs that modulate brain states and stress responses.<\/li>\n<li>Circadian rhythms are deeply intertwined with somatic awareness and influence neurotransmitter release and receptor sensitivity.<\/li>\n<li>Practices like Pranayama and Asana directly engage somatic receptors to downregulate the HPA axis and promote neurochemical balance.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">100%<\/p>\n<p class=\"kr-label\">Somatic Integration<\/p>\n<p class=\"kr-subtext\">Full activation of proprioceptive and interoceptive feedback loops.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">24-Hour<\/p>\n<p class=\"kr-label\">Circadian Alignment<\/p>\n<p class=\"kr-subtext\">Synchronizing internal biological rhythms with external environmental cues.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Trillions<\/p>\n<p class=\"kr-label\">Microbiome Signaling<\/p>\n<p class=\"kr-subtext\">Enhancing bidirectional communication between gut flora and the central nervous system.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Cerebral Axis: Ancient Wisdom Meets Modern Neuroscience<\/h2>\n<p>The concept of &#8216;Sharira&#8217; (body) in Ayurveda is not merely a physical vessel but a dynamic interface for sensory input and energetic expression. The <em>Charaka Samhita<\/em> (Sutrasthana, Chapter 8) emphasizes the importance of sensory perception (<em>Indriya<\/em>) and its role in maintaining health (<em>Swastha<\/em>). Modern neuroscience corroborates this, identifying specialized somatic receptors \u2013 mechanoreceptors, proprioceptors, and interoceptors \u2013 that constantly feed information to the brainstem, thalamus, and insular cortex. These signals inform our sense of self, body position, and internal physiological state, directly influencing autonomic nervous system regulation and the release of neurotransmitters like serotonin and dopamine.<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Rhythmic Dance of Neurochemistry<\/h2>\n<p>The Vedic understanding of &#8216;Ritu&#8217; (season\/time) and &#8216;Dina-Ratri&#8217; (day-night) cycles aligns precisely with modern chronobiology. The suprachiasmatic nucleus (SCN) in the hypothalamus acts as the master circadian clock, orchestrating the daily fluctuations of hormones like cortisol and melatonin. This rhythm impacts neurotransmitter synthesis and receptor sensitivity. For instance, cortisol levels naturally peak in the morning, influencing alertness and cognitive function, while melatonin rises in the evening, promoting sleep. Disruptions to this cycle, often caused by artificial light or irregular schedules, lead to dysregulated neurochemical cascades, impacting mood, cognition, and metabolic health. The <em>Brihat Parashara Hora Shastra<\/em> implicitly acknowledges these temporal influences on well-being, suggesting lifestyle adaptations based on natural cycles.<\/p>\n<h2 class=\"wp-block-heading\">Neurochemical Cascades: From Vagus Nerve to Gut Microbiome<\/h2>\n<p>The vagus nerve, a critical component of the parasympathetic nervous system, serves as a bidirectional highway between the brain and the body&#8217;s organs, including the gut. This pathway is central to the gut-brain axis, a complex communication network influenced by the trillions of microbes residing in our intestines. The gut microbiome produces neurotransmitters and short-chain fatty acids that signal to the brain, impacting mood, anxiety, and even cognitive processes. Vedic practices like <em>Pranayama<\/em> (breath control) and specific <em>Asanas<\/em> (postures) are potent modulators of vagal tone. Studies show that controlled breathing techniques can increase heart rate variability, a marker of parasympathetic dominance, leading to reduced cortisol levels and increased GABAergic activity, promoting calm and reducing anxiety (Gerritsen &amp; Band, 2018). Furthermore, the mindful engagement of somatic receptors during <em>Asana<\/em> practice enhances interoceptive awareness, facilitating the downregulation of the hypothalamic-pituitary-adrenal (HPA) axis (Streeter et al., 2010).<\/p>\n<h2 class=\"wp-block-heading\">The Kriyasya Protocol: Integrating Somatics and Chronobiology<\/h2>\n<p>To harness these profound connections, Kriyasya integrates ancient Vedic principles with contemporary neurobiological insights. This protocol aims to synchronize somatic awareness with natural circadian rhythms, fostering optimal neurochemical balance.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Kriyasya Somatic-Chronobiology Integration Protocol<\/h3>\n<ol>\n<li><strong>Morning Somatic Awakening (6:00 AM &#8211; 7:00 AM):<\/strong>\n<ul>\n<li>Gentle stretching focusing on proprioception (e.g., awareness of joint position).<\/li>\n<li>Mindful breath awareness (<em>Pranayama<\/em>) \u2013 focus on diaphragmatic breathing to stimulate the vagus nerve.<\/li>\n<li>Brief exposure to natural sunlight to anchor the circadian clock.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Midday Interoceptive Check-in (12:00 PM &#8211; 1:00 PM):<\/strong>\n<ul>\n<li>Short walking meditation, focusing on the sensation of feet on the ground and internal bodily sensations.<\/li>\n<li>Hydration with room-temperature water to support gut-brain signaling.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Evening Somatic Release (8:00 PM &#8211; 9:00 PM):<\/strong>\n<ul>\n<li>Restorative <em>Asanas<\/em> (e.g., Supta Baddha Konasana) to downregulate the nervous system.<\/li>\n<li>Focus on releasing physical tension, particularly in the neck, shoulders, and hips.<\/li>\n<li>Dim lighting and avoidance of blue light to support melatonin production.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Consistent Sleep Hygiene:<\/strong>\n<ul>\n<li>Adhere to a regular sleep-wake cycle, aligning with natural light cues.<\/li>\n<li>Consider a light, easily digestible evening meal to support gut health and sleep quality.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique constitutional tendencies and how they relate to somatic expression and circadian rhythms? Explore the Kriyasya Clinical Engine&#8217;s Dosha Diagnostic tool.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"kr-button\">Access Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 8.<\/li>\n<li><em>Brihat Parashara Hora Shastra<\/em> (Classical Jyotish text, temporal influences).<\/li>\n<li>Gerritsen, R. J., &amp; Band, G. P. (2018). Breath of life: The respiratory vagal stimulation model of contemplation. *Frontiers in Human Neuroscience*, *12*, 397.<\/li>\n<li>Streeter, C. C., Whitfield-Gabrieli, S., P.A., Gerbarg, P. D., &amp; Brown, R. P. (2010). Effects of yoga and meditation on brain structure and function. *Annals of the New York Academy of Sciences*, *1172*(1), 131-142.<\/li>\n<li>Porges, S. W. (2011). The polyvagal theory: Neurophysiological basis of emotion, attachment, communication, and self-regulation. *Norton Series on Interpersonal Neurobiology*.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unlocking the body&#8217;s innate intelligence through the lens of Vedic somatics and modern chronobiology reveals profound neurochemical pathways for optimal well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902","_kr_excerpt_hi":"\u0935\u0948\u0926\u093f\u0915 \u0936\u0930\u0940\u0930-\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0939\u091c \u092c\u0941\u0926\u094d\u0927\u093f \u0915\u094b \u0938\u092e\u091d\u0928\u093e, \u0907\u0937\u094d\u091f\u0924\u092e \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0917\u0939\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0915\u093f\u0938\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u093f\u0930\u094d\u0923\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u0915\u093f\u0938\u0940 \u092c\u0939\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928, \u0915\u093f\u0938\u0940 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u0941\u0920\u092d\u0947\u0921\u093c \u0915\u0947 \u092c\u093e\u0926 \u0930\u093e\u0939\u0924 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u2013 \u092f\u0947 \u0915\u0947\u0935\u0932 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0928\u0947 \u0907\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092e\u093e\u0927\u094d\u092f\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0938\u0947 \u0932\u0947\u0915\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0924\u0915 \u0938\u092c \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0907\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0935\u0932\u094b\u0915\u0928\u094b\u0902 \u0915\u0947 \u091c\u091f\u093f\u0932 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0906\u0927\u093e\u0930\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0907\u0938 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0935\u0948\u0926\u093f\u0915 \u0936\u0930\u0940\u0930-\u0935\u093f\u091c\u094d\u091e\u093e\u0928 (Vedic somatics) \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0922\u093e\u0901\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 (Interoception) \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u0936\u0928 (proprioception) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0907\u0928\u092a\u0941\u091f \u0939\u0948\u0902 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0906\u0938\u0928 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u0938\u0940\u0927\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0915\u0947 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 (HPA axis) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">100%<\/p>\n    <p class=\"kr-label\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090f\u0915\u0940\u0915\u0930\u0923<\/p>\n    <p class=\"kr-subtext\">\u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u0914\u0930 \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u092b\u0940\u0921\u092c\u0948\u0915 \u0932\u0942\u092a\u094d\u0938 \u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u0938\u0915\u094d\u0930\u093f\u092f\u0923\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">24-\u0918\u0902\u091f\u0947<\/p>\n    <p class=\"kr-label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u0902\u0930\u0947\u0916\u0923<\/p>\n    <p class=\"kr-subtext\">\u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u093e\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">\u0916\u0930\u092c\u094b\u0902<\/p>\n    <p class=\"kr-label\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917<\/p>\n    <p class=\"kr-subtext\">\u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092b\u094d\u0932\u094b\u0930\u093e \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092c\u0940\u091a \u0926\u094d\u0935\u093f\u0926\u093f\u0936 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u0902\u0917\u092e<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 '\u0936\u0930\u0940\u0930' \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u092d\u094c\u0924\u093f\u0915 \u092a\u093e\u0924\u094d\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0924\u093f\u0936\u0940\u0932 \u0907\u0902\u091f\u0930\u092b\u093c\u0947\u0938 \u0939\u0948\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 8) \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 (<em>Indriya<\/em>) \u0915\u0940 \u092e\u0939\u0924\u094d\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (<em>Swastha<\/em>) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u2013 \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u2013 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u094d\u0930\u0947\u0928\u0938\u094d\u091f\u0947\u092e, \u0925\u0948\u0932\u0947\u092e\u0938 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u0930 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0947\u091c\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u092e\u093e\u0930\u0947 \u0906\u0924\u094d\u092e-\u092c\u094b\u0927, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0938\u0940\u0927\u0947 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u093e \u0932\u092f\u092c\u0926\u094d\u0927 \u0928\u0943\u0924\u094d\u092f<\/h2>\n<p>'\u090b\u0924\u0941' (\u092e\u094c\u0938\u092e\/\u0938\u092e\u092f) \u0914\u0930 '\u0926\u093f\u0928-\u0930\u093e\u0924\u094d\u0930\u093f' \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0940 \u0935\u0948\u0926\u093f\u0915 \u0938\u092e\u091d \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092e\u093e\u0938\u094d\u091f\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 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\u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092a\u094d\u0930\u0915\u093e\u0936 \u092f\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0942\u0921, \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <em>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/em> \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u0932\u094d\u092f\u093e\u0923 \u092a\u0930 \u0907\u0928 \u0932\u094c\u0915\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902: \u0935\u093e\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0947 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0924\u0915<\/h2>\n<p>\u0935\u093e\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0906\u0902\u0924 \u0938\u0939\u093f\u0924 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0926\u094d\u0935\u093f\u0926\u093f\u0936 \u0930\u093e\u091c\u092e\u093e\u0930\u094d\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0930\u094d\u0917 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0939\u0948, \u090f\u0915 \u091c\u091f\u093f\u0932 \u0938\u0902\u091a\u093e\u0930 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0930\u092c\u094b\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0914\u0930 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902, \u092e\u0942\u0921, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <em>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/em> (\u0936\u094d\u0935\u093e\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923) \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f <em>\u0906\u0938\u0928<\/em> (\u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0902) \u091c\u0948\u0938\u0940 \u0935\u0948\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u0935\u093e\u0917\u0938 \u091f\u094b\u0928 \u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u091f\u0930 \u0939\u0948\u0902\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u093e \u090f\u0915 \u092e\u093e\u0930\u094d\u0915\u0930 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 GABAergic \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 (Gerritsen &amp; Band, 2018)\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, <em>\u0906\u0938\u0928<\/em> \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u0938\u091a\u0947\u0924 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u0947 \u0921\u093e\u0909\u0928\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 (Streeter et al., 2010)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0936\u0930\u0940\u0930-\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923<\/h2>\n<p>\u0907\u0928 \u0917\u0939\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0907\u0937\u094d\u091f\u0924\u092e \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u090f\u0915\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 \u0915\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0923 (\u0938\u0941\u092c\u0939 6:00 - 7:00 \u092c\u091c\u0947):<\/strong>\n      <ul>\n        <li>\u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u0936\u0928 (\u091c\u0948\u0938\u0947, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e) \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u094b\u092e\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917\u0964<\/li>\n        <li>\u0938\u091a\u0947\u0924 \u0936\u094d\u0935\u093e\u0938 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e (<em>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/em>) \u2013 \u0935\u093e\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n        <li>\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0915\u094b \u090f\u0902\u0915\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0927\u0942\u092a \u0915\u093e \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0938\u0902\u092a\u0930\u094d\u0915\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 \u091c\u093e\u0902\u091a (\u0926\u094b\u092a\u0939\u0930 12:00 - 1:00 \u092c\u091c\u0947):<\/strong>\n      <ul>\n        <li>\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0927\u094d\u092f\u093e\u0928, \u091c\u092e\u0940\u0928 \u092a\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e\u0964<\/li>\n        <li>\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0935\u093e\u0932\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091c\u0932\u092f\u094b\u091c\u0928\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u0936\u093e\u092e \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0941\u0915\u094d\u0924\u093f (\u0930\u093e\u0924 8:00 - 9:00 \u092c\u091c\u0947):<\/strong>\n      <ul>\n        <li>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 <em>\u0906\u0938\u0928<\/em> (\u091c\u0948\u0938\u0947, \u0938\u0941\u092a\u094d\u0924 \u092c\u0926\u094d\u0927 \u0915\u094b\u0923\u093e\u0938\u0928)\u0964<\/li>\n        <li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u0926\u0928, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092e\u0947\u0902\u0964<\/li>\n        <li>\u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0902\u0926 \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e:<\/strong>\n      <ul>\n        <li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924, \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n        <li>\u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0932\u094d\u0915\u093e, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0936\u093e\u092e \u0915\u093e \u092d\u094b\u091c\u0928 \u092e\u093e\u0928\u0947\u0902\u0964<\/li>\n      <\/ul>\n    <\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0938\u0902\u0935\u0948\u0927\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0935\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0938\u0947 \u0915\u0948\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0907\u0902\u091c\u0928 \u0915\u0947 \u0926\u094b\u0937 \u0928\u093f\u0926\u093e\u0928 \u0909\u092a\u0915\u0930\u0923 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"kr-button\">\u0926\u094b\u0937 \u0928\u093f\u0926\u093e\u0928 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0938\u0902\u0926\u0930\u094d\u092d:<\/h3>\n  <ul>\n    <li><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 8\u0964<\/li>\n    <li><em>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/em> (\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0917\u094d\u0930\u0902\u0925, \u0932\u094c\u0915\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935)\u0964<\/li>\n    <li>Gerritsen, R. J., &amp; Band, G. P. (2018)\u0964 Breath of life: The respira<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0935\u0948\u0926\u093f\u0915 \u0936\u0930\u0940\u0930-\u0935\u093f\u091c\u094d\u091e\u093e\u0928 (Vedic somatics) \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0922\u093e\u0901\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 (Interoception) \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u0936\u0928 (proprioception) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0907\u0928\u092a\u0941\u091f \u0939\u0948\u0902 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964\",\"\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0906\u0938\u0928 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u0938\u0940\u0927\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0915\u0947 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 (HPA axis) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-23997","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/23997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=23997"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/23997\/revisions"}],"predecessor-version":[{"id":24302,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/23997\/revisions\/24302"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=23997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=23997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=23997"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=23997"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=23997"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=23997"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=23997"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=23997"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=23997"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=23997"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=23997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}