{"id":23995,"date":"2026-09-13T18:14:07","date_gmt":"2026-09-13T18:14:07","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=23995"},"modified":"2026-09-13T18:14:07","modified_gmt":"2026-09-13T18:14:07","slug":"vedic-neuroscience-investigation-0614","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0614\/","title":{"rendered":"Vedic Neuroscience Investigation #0614: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor in the fingertips, the morning grogginess that resists the alarm, the sudden wave of anxiety as dusk approaches \u2013 these are not random occurrences but echoes of deep physiological rhythms, profoundly understood by Vedic seers and now being illuminated by modern science.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Ayurvedic concepts of &#8216;Marma&#8217; points and &#8216;Prana&#8217; align with modern understanding of somatic sensory pathways and bioelectrical signaling.<\/li>\n<li>Circadian rhythms, governed by suprachiasmatic nucleus (SCN) activity, directly influence neurochemical release, impacting mood and cognition, mirroring Ayurvedic &#8216;Ritu Sandhi&#8217; principles.<\/li>\n<li>The gut-brain axis, a bidirectional communication network, is central to both Ayurvedic digestive health (&#8216;Agni&#8217;) and modern neurochemical regulation.<\/li>\n<li>Targeted Ayurvedic practices can modulate HPA-axis activity and promote neuroplasticity, offering a holistic approach to stress and cognitive function.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">100+<\/div>\n<div class=\"label\">Sanskrit Treatises<\/div>\n<div class=\"subtext\">Referenced for foundational principles of physiology and consciousness.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">10+<\/div>\n<div class=\"label\">Neurochemical Systems<\/div>\n<div class=\"subtext\">Linked to Ayurvedic concepts of Dosha balance and Prana flow.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">24-Hour<\/div>\n<div class=\"label\">Circadian Cycles<\/div>\n<div class=\"subtext\">Central to Ayurvedic daily\/seasonal routines and modern SCN function.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Neurochemical Nexus: A Vedic-Modern Synthesis<\/h2>\n<p>The human body is a symphony of electrochemical signals, a truth recognized millennia ago in the Vedic tradition. The concept of &#8216;Marma&#8217; points, vital energy junctures described in texts like the Sushruta Samhita (Uttara Tantra, Adhyaya 36), are not merely anatomical locations but hubs of sensory input and bioelectrical potential. Modern neuroscience validates this by identifying dense concentrations of free nerve endings, mechanoreceptors, and proprioceptors at these sites, which feed directly into the central nervous system, influencing autonomic regulation and even cortical processing. Stimulation of these points, as practiced in Ayurvedic therapies, can trigger neurochemical cascades, including the release of endorphins and oxytocin, fostering a sense of calm and connection.<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Rhythmic Dance of Neurochemistry<\/h2>\n<p>Ayurveda&#8217;s profound emphasis on &#8216;Dinacharya&#8217; (daily routine) and &#8216;Ritucharya&#8217; (seasonal routine) is a testament to its deep understanding of biological rhythms. These practices are intrinsically linked to the body&#8217;s endogenous circadian clock, primarily regulated by the Suprachiasmatic Nucleus (SCN) in the hypothalamus. The SCN orchestrates the daily fluctuations of hormones like cortisol and melatonin, neurotransmitters like serotonin and dopamine, and even the metabolic activity of brain regions like the prefrontal cortex. Disruptions to these rhythms, whether through irregular sleep, artificial light exposure, or discordant meal times, mirror the Ayurvedic concept of &#8216;Vishamagni&#8217; (irregular digestive fire) and can lead to imbalances in &#8216;Vata&#8217;, &#8216;Pitta&#8217;, and &#8216;Kapha&#8217;, manifesting as mood disorders, cognitive impairment, and metabolic dysfunction. The Brihat Parashara Hora Shastra, while primarily an astrological text, implicitly acknowledges these temporal influences on human physiology and consciousness through its analysis of planetary cycles and their correlation with life events.<\/p>\n<h2 class=\"wp-block-heading\">The Gut-Brain Axis: Agni and the Microbiome&#8217;s Whisper<\/h2>\n<p>The bidirectional communication between the gut and the brain, a cornerstone of modern psychoneurogastroenterology, finds a striking parallel in Ayurveda&#8217;s concept of &#8216;Agni&#8217; (digestive fire). A robust Agni, as detailed in the Charaka Samhita (Sutrasthana, Adhyaya 11), is essential not only for nutrient assimilation but also for the proper functioning of the &#8216;Dhatus&#8217; (tissues) and the overall flow of &#8216;Prana&#8217; (life force). The gut microbiome, a complex ecosystem of microorganisms, plays a critical role in this axis, producing neurotransmitters like serotonin and GABA, and influencing immune and inflammatory responses that directly impact brain health. Imbalances in Agni, often stemming from dietary indiscretions or stress, can lead to dysbiosis, contributing to neuroinflammation and conditions like anxiety and depression, as evidenced by studies on the gut-brain microbiome signaling pathway.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol for Harmonizing Somatic Receptors, Chronobiology, and Neurochemistry<\/h3>\n<ol>\n<li><strong>Morning &#8216;Prana&#8217; Activation (06:00-07:00):<\/strong> Begin with gentle somatic awareness exercises focusing on breath and body sensations. Incorporate light exposure (natural sunlight preferred) to anchor the SCN. This aligns with Ayurvedic practices of &#8216;Ushapan&#8217; (drinking water in the morning) and early rising, supporting circadian cortisol rhythm initiation.<\/li>\n<li><strong>Midday &#8216;Agni&#8217; Support (12:00-13:00):<\/strong> Consume a warm, nourishing midday meal when digestive capacity (Agni) is strongest. Focus on whole foods that support gut microbiome diversity. This respects the peak of the Pitta dosha cycle and optimizes nutrient absorption, crucial for neurotransmitter synthesis.<\/li>\n<li><strong>Evening &#8216;Prana&#8217; Withdrawal (19:00-20:00):<\/strong> Wind down activities, dim artificial lights, and engage in calming practices like gentle yoga (e.g., from Gheranda Samhita, Chapter 3) or meditation. This supports melatonin production and facilitates HPA-axis downregulation, preparing the body for restorative sleep.<\/li>\n<li><strong>Marma Point Stimulation:<\/strong> Daily self-massage or guided stimulation of key Marma points (e.g., those related to the head and nervous system) can enhance sensory input, promote parasympathetic nervous system activation (vagus nerve stimulation), and modulate neurochemical release.<\/li>\n<li><strong>Mindful Eating &amp; Digestion:<\/strong> Practice mindful eating, paying attention to the sensory experience of food and chewing thoroughly to support Agni. This fosters a positive gut-brain feedback loop.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Dosha constitution and its influence on your current physiological state? Use the Kriyasya Clinical Engine to get a personalized assessment.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Assess Your Dosha Now<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Sushruta Samhita, Uttara Tantra, Adhyaya 36 (Marma Vidya)<\/li>\n<li>Charaka Samhita, Sutrasthana, Adhyaya 11 (Agni Mahatva)<\/li>\n<li>Brihat Parashara Hora Shastra (Temporal Influences)<\/li>\n<li>Gheranda Samhita, Chapter 3 (Asana &amp; Pranayama)<\/li>\n<li>Modern Neuroscience: SCN regulation of circadian rhythms (e.g., Hastings MH, et al. Nature Reviews Neuroscience); Gut-brain axis and microbiome signaling (e.g., Cryan JF, et al. Nature Reviews Neuroscience); Somatosensory pathways and proprioception (e.g., Grillner S, et al. Progress in Neurobiology).<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unraveling the intricate interplay between ancient Ayurvedic somatic principles, modern chronobiology, and neurochemical cascades for profound well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923","_kr_excerpt_hi":"\u0917\u0939\u0928 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902, \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e\u0964","_kr_content_hi":"\n<article>\n<p class=\"kr-lead-paragraph\">\u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u0905\u0932\u093e\u0930\u094d\u092e \u0915\u093e \u0935\u093f\u0930\u094b\u0927 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u0941\u0938\u094d\u0924\u0940, \u0936\u093e\u092e \u0922\u0932\u0924\u0947 \u0939\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0905\u091a\u093e\u0928\u0915 \u0932\u0939\u0930 \u2013 \u092f\u0947 \u0915\u094b\u0908 \u0938\u0902\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0917\u0939\u0930\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u092f \u0915\u0940 \u0917\u0942\u0901\u091c \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u0948\u0926\u093f\u0915 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u092e\u091d\u093e \u0925\u093e \u0914\u0930 \u0905\u092c \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>'\u092e\u0930\u094d\u092e' \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0914\u0930 '\u092a\u094d\u0930\u093e\u0923' \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0914\u0930 \u091c\u0948\u0935-\u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u091d \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0932\u092f, \u0938\u0940\u0927\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0942\u0921 \u0914\u0930 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 '\u090b\u0924\u0941 \u0938\u0902\u0927\u093f' \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937, \u090f\u0915 \u0926\u094d\u0935\u093f\u0926\u093f\u0936 \u0938\u0902\u091a\u093e\u0930 \u0928\u0947\u091f\u0935\u0930\u094d\u0915, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f ('\u0905\u0917\u094d\u0928\u093f') \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0939\u0948\u0964<\/li>\n    <li>\u0932\u0915\u094d\u0937\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u090f\u091a\u092a\u0940\u090f-\u0905\u0915\u094d\u0937 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">100+<\/div>\n    <div class=\"label\">\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0917\u094d\u0930\u0902\u0925<\/div>\n    <div class=\"subtext\">\u0936\u0930\u0940\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">10+<\/div>\n    <div class=\"label\">\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u093f\u0938\u094d\u091f\u092e<\/div>\n    <div class=\"subtext\">\u0926\u094b\u0937 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">24-\u0918\u0902\u091f\u0947<\/div>\n    <div class=\"label\">\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u091a\u0915\u094d\u0930<\/div>\n    <div class=\"subtext\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0948\u0928\u093f\u0915\/\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 SCN \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f\u0964<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u092c\u0902\u0927: \u090f\u0915 \u0935\u0948\u0926\u093f\u0915-\u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923<\/h2>\n<p>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0935\u093f\u0926\u094d\u092f\u0941\u0924-\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0939\u0948, \u090f\u0915 \u0938\u0924\u094d\u092f \u091c\u093f\u0938\u0947 \u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u0917\u092f\u093e \u0925\u093e\u0964 '\u092e\u0930\u094d\u092e' \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e, \u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e (\u0909\u0924\u094d\u0924\u0930 \u0924\u0902\u0924\u094d\u0930, \u0905\u0927\u094d\u092f\u093e\u092f 36) \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090a\u0930\u094d\u091c\u093e \u091c\u0902\u0915\u094d\u0936\u0928, \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0914\u0930 \u091c\u0948\u0935-\u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0928 \u0938\u094d\u0925\u0932\u094b\u0902 \u092a\u0930 \u092e\u0941\u0915\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0905\u0902\u0924, \u092e\u0948\u0915\u0947\u0928\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u092f\u094b\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u0918\u0928\u0940 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0915\u0947 \u0907\u0938\u0947 \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0940\u0927\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092b\u093c\u0940\u0921 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u0949\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0938\u0939\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u091c\u0941\u0921\u093c\u093e\u0935 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e: \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u093e \u0932\u092f\u092c\u0926\u094d\u0927 \u0928\u0943\u0924\u094d\u092f<\/h2>\n<p>'\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e' (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0914\u0930 '\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e' (\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u092a\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0917\u0939\u0930\u093e \u091c\u094b\u0930 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u0940 \u0905\u092a\u0928\u0940 \u0917\u0939\u0930\u0940 \u0938\u092e\u091d \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0939\u0948\u0964 \u092f\u0947 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0902\u0924\u0930\u094d\u091c\u093e\u0924 \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0938\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902, \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u0948\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 SCN \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0932\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u091a\u093e\u0939\u0947 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926, \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092f\u093e \u0905\u0938\u0902\u0917\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u094b, '\u0935\u093f\u0937\u092e\u0905\u0917\u094d\u0928\u093f' (\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f) \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 '\u0935\u093e\u0924', '\u092a\u093f\u0924\u094d\u0924' \u0914\u0930 '\u0915\u092b' \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0942\u0921 \u0935\u093f\u0915\u093e\u0930\u094b\u0902, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u093e\u0928\u093f \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0937\u0940\u092f \u092a\u093e\u0920 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0917\u094d\u0930\u0939\u094b\u0902 \u0915\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u0947 \u0938\u0939\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u092a\u0930 \u0907\u0928 \u0932\u094c\u0915\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937: \u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0940 \u092b\u0941\u0938\u092b\u0941\u0938\u093e\u0939\u091f<\/h2>\n<p>\u0906\u0902\u0924 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092c\u0940\u091a \u0926\u094d\u0935\u093f\u0926\u093f\u0936 \u0938\u0902\u091a\u093e\u0930, \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u093e\u0907\u0915\u094b\u0928\u094d\u092f\u0942\u0930\u094b\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0930\u094b\u0932\u0949\u091c\u0940 \u0915\u093e \u090f\u0915 \u0906\u0927\u093e\u0930\u0936\u093f\u0932\u093e, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 '\u0905\u0917\u094d\u0928\u093f' (\u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u092e\u0947\u0902 \u090f\u0915 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0938\u092e\u093e\u0928\u0924\u093e \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 11) \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0905\u0917\u094d\u0928\u093f, \u0928 \u0915\u0947\u0935\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f '\u0927\u093e\u0924\u0941\u0913\u0902' (\u090a\u0924\u0915\u094b\u0902) \u0915\u0947 \u0909\u091a\u093f\u0924 \u0915\u093e\u092e\u0915\u093e\u091c \u0914\u0930 '\u092a\u094d\u0930\u093e\u0923' (\u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f) \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e, \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u091c\u091f\u093f\u0932 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0902\u0924\u094d\u0930, \u0907\u0938 \u0905\u0915\u094d\u0937 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 GABA \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0940\u0927\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u094d\u0928\u093f \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0935\u0947\u0915 \u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0921\u093f\u0938\u094d\u092c\u093f\u0913\u0938\u093f\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092e\u093e\u0930\u094d\u0917 \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u094b \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 '\u092a\u094d\u0930\u093e\u0923' \u0938\u0915\u094d\u0930\u093f\u092f\u0923 (06:00-07:00):<\/strong> \u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b\u092e\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964 SCN \u0915\u094b \u090f\u0902\u0915\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 (\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e) \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 '\u0909\u0937\u093e\u092a\u093e\u0928' (\u0938\u0941\u092c\u0939 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e) \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948, \u091c\u094b \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u092f \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0926\u094b\u092a\u0939\u0930 '\u0905\u0917\u094d\u0928\u093f' \u0938\u0939\u093e\u092f\u0924\u093e (12:00-13:00):<\/strong> \u091c\u092c \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e (\u0905\u0917\u094d\u0928\u093f) \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0924\u094b \u090f\u0915 \u0917\u0930\u094d\u092e, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u091a\u0915\u094d\u0930 \u0915\u0947 \u0936\u093f\u0916\u0930 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e '\u092a\u094d\u0930\u093e\u0923' \u0935\u093e\u092a\u0938\u0940 (19:00-20:00):<\/strong> \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0947\u0902, \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u094b\u0936\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0915\u094b\u092e\u0932 \u092f\u094b\u0917 (\u091c\u0948\u0938\u0947, \u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 3 \u0938\u0947) \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0940 \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0902\u0964 \u092f\u0939 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u091a\u092a\u0940\u090f-\u0905\u0915\u094d\u0937 \u0915\u0947 \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u092e\u0930\u094d\u092e \u092c\u093f\u0902\u0926\u0941 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e:<\/strong> \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0930\u094d\u092e \u092c\u093f\u0902\u0926\u0941\u0913\u0902 (\u091c\u0948\u0938\u0947, \u0938\u093f\u0930 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924) \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u0938\u094d\u0935-\u092e\u093e\u0932\u093f\u0936 \u092f\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 (\u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u091a\u0947\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928:<\/strong> \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u0902\u0935\u0947\u0926\u0940 \u0905\u0928\u0941\u092d\u0935 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u0905\u0917\u094d\u0928\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u092c\u093e\u0924\u0947 \u0939\u0941\u090f \u0938\u091a\u0947\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0932\u0942\u092a \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0947 \u0905\u0928\u0942\u0920\u0947 \u0926\u094b\u0937 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u0938 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0907\u0902\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">\u0905\u092d\u0940 \u0905\u092a\u0928\u0947 \u0926\u094b\u0937 \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e, \u0909\u0924\u094d\u0924\u0930 \u0924\u0902\u0924\u094d\u0930, \u0905\u0927\u094d\u092f\u093e\u092f 36 (\u092e\u0930\u094d\u092e \u0935\u093f\u0926\u094d\u092f\u093e)<\/li>\n    <li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 11 (\u0905\u0917\u094d\u0928\u093f \u092e\u0939\u093e\u0924\u094d\u092e\u094d\u092f)<\/li>\n    <li>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930 (\u0932\u094c\u0915\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935)<\/li>\n    <li>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 3 (\u0906\u0938\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e)<\/li>\n    <li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u093e SCN \u0935\u093f\u0928\u093f\u092f\u092e\u0928 (\u091c\u0948\u0938\u0947, \u0939\u0947\u0938\u094d\u091f\u093f\u0902\u0917\u094d\u0938 \u090f\u092e\u090f\u091a, \u090f\u091f \u0905\u0932\u0964 \u0928\u0947\u091a\u0930 \u0930\u093f\u0935\u094d\u092f\u0942\u091c \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938); \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 (\u091c\u0948\u0938\u0947, \u0915\u094d\u0930\u093e\u092f\u0928 \u091c\u0947\u090f\u092b, \u090f\u091f \u0905\u0932\u0964 \u0928\u0947\u091a\u0930 \u0930\u093f\u0935\u094d\u092f\u0942\u091c \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938); \u0938\u094b\u092e\u093e\u091f\u094b\u0938\u0947\u0902\u0938\u0930\u0940 \u092e\u093e\u0930\u094d\u0917 \u0914\u0930<\/li>\n  <\/ul>\n<\/div>\n<\/article>\n","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-23995","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/23995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=23995"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/23995\/revisions"}],"predecessor-version":[{"id":24301,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/23995\/revisions\/24301"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=23995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=23995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=23995"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=23995"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=23995"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=23995"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=23995"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=23995"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=23995"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=23995"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=23995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}