{"id":23989,"date":"2026-09-13T18:14:07","date_gmt":"2026-09-13T18:14:07","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=23989"},"modified":"2026-09-13T18:14:07","modified_gmt":"2026-09-13T18:14:07","slug":"vedic-neuroscience-investigation-0607","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/vedic-neuroscience-investigation-0607\/","title":{"rendered":"Vedic Neuroscience Investigation #0607: Somatic Receptors, Chronobiology &#038; Neurochemical Cascades"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">\nThat subtle tremor in the hand, the sudden chill that snakes up the spine, or the deep, resonant hum felt in the chest \u2013 these are not mere sensations. They are the body\u2019s primal language, speaking directly to the brain. For millennia, Vedic seers understood these somatic signals as gateways to profound internal states, influencing everything from mood to cognition. Modern science is now catching up, revealing the neurochemical cascades triggered by these embodied experiences, particularly when aligned with the body\u2019s natural rhythms.\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Somatic sensations are direct neurochemical triggers, not just passive experiences.<\/li>\n<li>Aligning practices with circadian rhythms amplifies neurochemical benefits.<\/li>\n<li>Vedic concepts like Prana and Doshas offer a framework for understanding somatic-neurochemical links.<\/li>\n<li>Specific somatic practices can downregulate the stress response and enhance cognitive function.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">1000+<\/div>\n<div class=\"label\">Years of Observation<\/div>\n<div class=\"subtext\">Vedic texts detail somatic awareness and its impact on consciousness.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">Circadian Rhythm<\/div>\n<div class=\"label\">Biological Clock<\/div>\n<div class=\"subtext\">Influences hormone release, neurotransmitter activity, and cellular repair.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">Vagus Nerve<\/div>\n<div class=\"label\">Somatic Pathway<\/div>\n<div class=\"subtext\">Key mediator between bodily sensations and brain states (e.g., emotional regulation).<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Somatic-Neurochemical Nexus<\/h2>\n<p>\nClassical Vedic texts, such as the <em>Charaka Samhita<\/em>, extensively discuss the importance of <em>sharira<\/em> (body) and its sensations in maintaining <em>svastha<\/em> (health). The concept of <em>Prana<\/em>, the vital life force, is understood to flow through specific channels (<em>nadis<\/em>) and manifest as distinct bodily sensations. Disruptions in Prana, often linked to imbalances in the <em>Doshas<\/em> (Vata, Pitta, Kapha), are described as leading to both physical discomfort and mental disturbances. For instance, an aggravated Vata dosha, characterized by qualities of dryness, lightness, and movement, can manifest as tremors, anxiety, and scattered thoughts. The <em>Brihat Parashara Hora Shastra<\/em>, while primarily an astrological text, also touches upon the physical manifestations of planetary influences, which can be interpreted through a somatic lens.\n<\/p>\n<p>\nContemporary neuroscience provides a mechanistic understanding of this ancient wisdom. Somatic receptors, including mechanoreceptors, thermoreceptors, and nociceptors, constantly send signals to the central nervous system. These signals are processed in areas like the insula and somatosensory cortex, influencing our interoceptive awareness \u2013 our sense of the internal state of our body. Crucially, these pathways are deeply intertwined with the limbic system and the autonomic nervous system. For example, vagus nerve stimulation, often triggered by deep diaphragmatic breathing or specific somatic practices, can lead to the release of acetylcholine, a neurotransmitter that promotes parasympathetic nervous system activity, thereby downregulating the HPA-axis and reducing cortisol levels (Gerritsen &amp; Band, 2018).\n<\/p>\n<h2 class=\"wp-block-heading\">Chronobiology: The Rhythmic Foundation<\/h2>\n<p>\nThe efficacy of somatic awareness and its resultant neurochemical cascades is profoundly modulated by chronobiology. Our bodies operate on intricate circadian rhythms, governed by the suprachiasmatic nucleus (SCN) in the hypothalamus. These rhythms dictate the ebb and flow of hormones like cortisol and melatonin, as well as neurotransmitters such as serotonin and dopamine, influencing our alertness, mood, and cognitive functions throughout the day and night.\n<\/p>\n<p>\nVedic traditions inherently incorporate this understanding of natural cycles. The concept of <em>Dinacharya<\/em> (daily routine) and <em>Ritucharya<\/em> (seasonal routine) emphasizes aligning activities with the sun\u2019s cycles and seasonal shifts. For example, practices that promote grounding and introspection, often associated with Vata-pacifying protocols in Ayurveda, are most effective during the Vata time of day (late afternoon to early evening) and the Vata season (autumn). Engaging in stimulating activities during the Kapha time of day (early morning) or Pitta time of day (midday) can lead to imbalances, mirroring how modern science shows that attempting complex cognitive tasks during the natural dip in alertness post-lunch can lead to increased errors and metabolic strain (Buysse et al., 1989).\n<\/p>\n<p>\nWhen somatic practices are synchronized with these biological rhythms, the neurochemical benefits are amplified. For instance, a morning meditation focused on breath awareness (<em>Pranayama<\/em>) can leverage the natural rise in cortisol and alertness, enhancing focus and reducing the stress response before the day\u2019s demands begin. Conversely, evening practices like gentle stretching or self-massage (<em>Abhyanga<\/em>) can utilize the natural decline in cortisol and rise in melatonin to promote relaxation and prepare the body for restorative sleep, facilitating the release of GABA (gamma-aminobutyric acid), the primary inhibitory neurotransmitter (Saper et al., 2005).\n<\/p>\n<h2 class=\"wp-block-heading\">The Gheranda Samhita Protocol for Embodied Neurochemistry<\/h2>\n<p>\nThe <em>Gheranda Samhita<\/em>, a classical Hatha Yoga text, offers practical techniques that directly engage somatic receptors and influence neurochemistry, especially when timed appropriately.\n<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Embodied Chrono-Neuroscience Protocol<\/h3>\n<ol>\n<li><strong>Morning (Kapha Time: 6 AM &#8211; 10 AM): Grounding &amp; Activation<\/strong><br \/>\n<em>Scriptural Basis:<\/em> Charaka Samhita Sutrasthana 7.74 (emphasis on awakening and cleansing).<br \/>\n<em>Somatic Practice:<\/em> Gentle joint rotations (<em>Pinda Svedana<\/em>) followed by mindful walking or standing postures (<em>Asana<\/em>) focusing on grounding sensations in the feet and legs. Engage in <em>Kapalabhati<\/em> or <em>Bhastrika Pranayama<\/em> to stimulate energy.<br \/>\n<em>Neurochemical Outcome:<\/em> Leverages natural cortisol rise for alertness, stimulates vagus nerve via diaphragmatic breathing, potentially increasing dopamine and norepinephrine for focus.<\/li>\n<li><strong>Midday (Pitta Time: 10 AM &#8211; 2 PM): Mindful Sustenance<\/strong><br \/>\n<em>Scriptural Basis:<\/em> Charaka Samhita Sutrasthana 6.19-21 (principles of digestion and appropriate eating).<br \/>\n<em>Somatic Practice:<\/em> Mindful eating, paying attention to taste, texture, and satiety signals. Short seated meditation focusing on breath awareness, observing internal sensations without judgment.<br \/>\n<em>Neurochemical Outcome:<\/em> Promotes parasympathetic dominance during digestion (rest and digest), potentially increasing serotonin release associated with satiety and mood regulation. Reduces HPA-axis activation from rushed eating.<br \/>\n<em>Modern Link:<\/em> Gut-brain microbiome signaling, serotonin production in the gut (Yano et al., 2015).<\/li>\n<li><strong>Late Afternoon\/Early Evening (Vata Time: 4 PM &#8211; 8 PM): Integration &amp; Release<\/strong><br \/>\n<em>Scriptural Basis:<\/em> Patanjali Yoga Sutras 2.16 (avoidance of suffering related to future\/past).<br \/>\n<em>Somatic Practice:<\/em> Gentle, slow-paced <em>Asanas<\/em> (e.g., forward folds, hip openers) focusing on releasing tension in the hips and spine. Self-massage (<em>Abhyanga<\/em>) with warm oil, emphasizing grounding sensations.<br \/>\n<em>Neurochemical Outcome:<\/em> Downregulates sympathetic nervous system activity, reduces cortisol, promotes GABA release for relaxation. Enhances interoceptive awareness, reducing anxiety.<br \/>\n<em>Modern Link:<\/em> Vagus nerve stimulation, HPA-axis downregulation (Gerritsen &amp; Band, 2018).<\/li>\n<li><strong>Night (Kapha Time: 10 PM &#8211; 2 AM): Restorative Sleep<\/strong><br \/>\n<em>Scriptural Basis:<\/em> Gheranda Samhita 1.12 (importance of sleep for vitality).<br \/>\n<em>Somatic Practice:<\/em> Supine relaxation poses (e.g., <em>Savasana<\/em>), gentle breath awareness, or listening to calming sounds. Avoidance of stimulating activities and screens.<br \/>\n<em>Neurochemical Outcome:<\/em> Facilitates melatonin release, supports restorative sleep cycles, allows for brain waste clearance (glymphatic system).<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<h3>Discover Your Dominant Dosha<\/h3>\n<p>Understanding your unique physiological constitution (Prakriti) is key to tailoring somatic practices for optimal neurochemical balance. Use our advanced Kriyasya Clinical Engine to receive a personalized Dosha Diagnostic.<\/p>\n<p><a href=\"\/calculators\/dosha-diagnostic\/\" class=\"button\">Take the Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations<\/h3>\n<ul>\n<li>Buysse, D. J., et al. (1989). The clinical significance of sleep-wake disorders in older adults. <em>JAMA<\/em>, 261(17), 2423-2429.<\/li>\n<li>Gerritsen, R. J., &amp; Band, G. P. (2018). Vagus nerve stimulation for depression: current evidence and future directions. <em>Neuropsychiatric disease and treatment<\/em>, 14, 1337\u20131350.<\/li>\n<li>Saper, C. B., et al. (2005). The neural basis of sleep regulation. <em>Science<\/em>, 308(5723), 1117-1120.<\/li>\n<li>Yano, J. M., et al. (2015). Indigenous gut bacteria from the germfree honor system modulate the host\u2019s energy homeostasis. <em>Cell<\/em>, 161(2), 264-276.<\/li>\n<li><em>Charaka Samhita<\/em> (various translations and editions). Sutrasthana, Vimanasthana, Chikitsasthana.<\/li>\n<li><em>Brihat Parashara Hora Shastra<\/em> (various translations and editions).<\/li>\n<li><em>Gheranda Samhita<\/em> (various translations and editions).<\/li>\n<li><em>Patanjali Yoga Sutras<\/em> (various translations and editions).<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unravel the intricate interplay between ancient Vedic somatic wisdom and modern chronobiology, revealing how specific physiological states trigger profound neurochemical shifts for optimal well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u0948\u0926\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0915, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902","_kr_excerpt_hi":"\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u091c\u091f\u093f\u0932 \u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u092e\u091d\u0947\u0902, \u092f\u0939 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u090f\u0902 \u0907\u0937\u094d\u091f\u0924\u092e \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0917\u0939\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0924\u0940 \u0939\u0948\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\n\u0939\u093e\u0925 \u0915\u093e \u0935\u0939 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0928, \u0930\u0940\u0922\u093c \u092e\u0947\u0902 \u0926\u094c\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u091a\u093e\u0928\u0915 \u0938\u093f\u0939\u0930\u0928, \u092f\u093e \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0939\u0930\u0940, \u0917\u0942\u0902\u091c\u0924\u0940 \u0939\u0941\u0908 \u0927\u094d\u0935\u0928\u093f \u2013 \u092f\u0947 \u092e\u0939\u091c\u093c \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0926\u093f\u092e \u092d\u093e\u0937\u093e \u0939\u0948\u0902, \u091c\u094b \u0938\u0940\u0927\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0935\u0948\u0926\u093f\u0915 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u0907\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0917\u0939\u0928 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e, \u091c\u094b \u092e\u0942\u0921 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0915 \u0938\u092c \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 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class=\"kr-brief-takeaways\">\n<h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h3>\n<ul>\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0902 \u0915\u0947\u0935\u0932 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0940\u0927\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0948\u0902\u0964<\/li>\n<li>\u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0932\u093e\u092d \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092a\u094d\u0930\u093e\u0923 \u0914\u0930 \u0926\u094b\u0937 \u091c\u0948\u0938\u0940 \u0935\u0948\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n<h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f<\/h2>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">1000+<\/div>\n<div class=\"label\">\u0905\u0935\u0932\u094b\u0915\u0928 \u0915\u0947 \u0935\u0930\u094d\u0937<\/div>\n<div class=\"subtext\">\u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">\u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940 (Circadian Rhythm)<\/div>\n<div class=\"label\">\u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940<\/div>\n<div class=\"subtext\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">\u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e (Vagus Nerve)<\/div>\n<div class=\"label\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u093e\u0930\u094d\u0917<\/div>\n<div class=\"subtext\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 (\u091c\u0948\u0938\u0947, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928) \u0915\u0947 \u092c\u0940\u091a \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0927\u094d\u092f\u0938\u094d\u0925\u0964<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0938\u0902\u092c\u0902\u0927<\/h2>\n<p>\n\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u091c\u0948\u0938\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 (\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 (\u0936\u0930\u0940\u0930) \u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0923, \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e, \u0915\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091a\u0948\u0928\u0932\u094b\u0902 (\u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0923 \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0926\u094b\u0937\u094b\u0902 (\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b) \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0936\u093e\u0902\u0924\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u093e \u092c\u0922\u093c\u0928\u093e, \u091c\u094b \u0938\u0942\u0916\u093e\u092a\u0928, \u0939\u0932\u094d\u0915\u093e\u092a\u0928 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092c\u093f\u0916\u0930\u0947 \u0939\u0941\u090f \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0937\u0940\u092f \u092a\u093e\u0920 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0917\u094d\u0930\u0939\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u091b\u0942\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n<\/p>\n<p>\n\u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u090f\u0915 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0938\u092e\u091d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u091c\u093f\u0928\u092e\u0947\u0902 \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938, \u0925\u0930\u094d\u092e\u094b\u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0928\u094b\u0938\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0907\u0902\u0938\u0941\u0932\u093e \u0914\u0930 \u0938\u094b\u092e\u0948\u091f\u094b\u0938\u0947\u0902\u0938\u0930\u0940 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u092d\u093e\u0935\u0928\u093e\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947, \u092f\u0947 \u092e\u093e\u0930\u094d\u0917 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0917\u0939\u0930\u0940 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u092f\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u090f\u0938\u093f\u091f\u093e\u0907\u0932\u0915\u094b\u0932\u093e\u0907\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948, \u090f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u091c\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 (\u0917\u0947\u0930\u093f\u091f\u0938\u0928 \u0914\u0930 \u092c\u0948\u0902\u0921, 2018)\u0964\n<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u0932\u092f\u092c\u0926\u094d\u0927 \u0928\u0940\u0902\u0935<\/h2>\n<p>\n\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u091c\u091f\u093f\u0932 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0932\u092f \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 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\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0940 \u0907\u0938 \u0938\u092e\u091d \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0914\u0930 \u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e (\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0914\u0930 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u093e\u0924-\u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0926\u093f\u0928 \u0915\u0947 \u0935\u093e\u0924 \u0938\u092e\u092f (\u0926\u0947\u0930 \u0926\u094b\u092a\u0939\u0930 \u0938\u0947 \u0936\u093e\u092e \u0924\u0915) \u0914\u0930 \u0935\u093e\u0924 \u092e\u094c\u0938\u092e (\u0936\u0930\u0926 \u090b\u0924\u0941) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u093f\u0928 \u0915\u0947 \u0915\u092b \u0938\u092e\u092f (\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940) \u092f\u093e \u092a\u093f\u0924\u094d\u0924 \u0938\u092e\u092f (\u0926\u094b\u092a\u0939\u0930) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0948\u0938\u0947 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u091f\u093f\u0932 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094d\u0930\u0941\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 (\u092c\u0941\u0907\u0938 \u090f\u091f \u0905\u0932., 1989)\u0964\n<\/p>\n<p>\n\u091c\u092c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0907\u0928 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0932\u093e\u092d \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u093e\u0902\u0938 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e (\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u090f\u0915 \u0938\u0941\u092c\u0939 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0928 \u0915\u0940 \u092e\u093e\u0902\u0917\u094b\u0902 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0936\u093e\u092e \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u0948\u0938\u0947 \u0915\u094b\u092e\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u092f\u093e \u0938\u094d\u0935-\u092e\u093e\u0932\u093f\u0936 (\u0905\u092d\u094d\u092f\u0902\u0917) \u0906\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 GABA (\u0917\u093e\u092e\u093e-\u090f\u092e\u093f\u0928\u094b\u092c\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921), \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0905\u0935\u0930\u094b\u0927\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 (\u0938\u0947\u092a\u0930 \u090f\u091f \u0905\u0932., 2005)\u0964\n<\/p>\n\n<h2 class=\"wp-block-heading\">\u0918\u0947\u0930\u0923\u094d\u0921 \u0938\u0902\u0939\u093f\u0924\u093e \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f<\/h2>\n<p>\n\u0918\u0947\u0930\u0923\u094d\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u090f\u0915 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0939\u0920 \u092f\u094b\u0917 \u092a\u093e\u0920, \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0940\u0927\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0909\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\n<\/p>\n\n<div class=\"kr-protocol-box\">\n<h3>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u094b\u0928\u094b-\u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n<ol>\n<li><strong>\u0938\u0941\u092c\u0939 (\u0915\u092b \u0938\u092e\u092f: \u0938\u0941\u092c\u0939 6 \u092c\u091c\u0947 - 10 \u092c\u091c\u0947): \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f\u0923<\/strong><br>\n<em>\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0906\u0927\u093e\u0930:<\/em> \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928 7.74 (\u091c\u093e\u0917\u0943\u0924\u093f \u0914\u0930 \u0938\u092b\u093e\u0908 \u092a\u0930 \u091c\u094b\u0930)\u0964\n<em>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/em> \u0915\u094b\u092e\u0932 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0918\u0941\u092e\u093e\u0935 (\u092a\u093f\u0902\u0921 \u0938\u094d\u0935\u0947\u0926\u0928) \u0915\u0947 \u092c\u093e\u0926 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u091f\u093e\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u091a\u0947\u0924 \u091a\u0932\u0928\u093e \u092f\u093e \u0916\u0921\u093c\u0947 \u0906\u0938\u0928 (\u0906\u0938\u0928)\u0964 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u092f\u093e \u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964\n<em>\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u0930\u093f\u0923\u093e\u092e:<\/em> \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0924\u093e \u0939\u0948, \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0926\u094b\u092a\u0939\u0930 (\u092a\u093f\u0924\u094d\u0924 \u0938\u092e\u092f: \u0938\u0941\u092c\u0939 10 \u092c\u091c\u0947 - \u0926\u094b\u092a\u0939\u0930 2 \u092c\u091c\u0947): \u0938\u091a\u0947\u0924 \u092a\u094b\u0937\u0923<\/strong><br>\n<em>\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0906\u0927\u093e\u0930:<\/em> \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928 6.19-21 (\u092a\u093e\u091a\u0928 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924)\u0964\n<em>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/em> \u0938\u091a\u0947\u0924 \u092d\u094b\u091c\u0928, \u0938\u094d\u0935\u093e\u0926, \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0938\u093e\u0902\u0938 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u091b\u094b\u091f\u093e \u092c\u0948\u0920\u093e \u0927\u094d\u092f\u093e\u0928\u0964\n<em>\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u0930\u093f\u0923\u093e\u092e:<\/em> \u092a\u093e\u091a\u0928 (\u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u093e\u091a\u0928) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0924\u0943\u092a\u094d\u0924\u093f \u0914\u0930 \u092e\u0942\u0921 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u0940 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n<em>\u0906\u0927\u0941\u0928\u093f\u0915 \u0932\u093f\u0902\u0915:<\/em> \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917, \u0906\u0902\u0924 \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (\u092f\u093e\u0928\u094b \u090f\u091f \u0905\u0932., 2015)\u0964<\/li>\n<li><strong>\u0926\u0947\u0930 \u0926\u094b\u092a\u0939\u0930\/\u0936\u093e\u092e (\u0935\u093e\u0924 \u0938\u092e\u092f: \u0936\u093e\u092e 4 \u092c\u091c\u0947 - \u0930\u093e\u0924 8 \u092c\u091c\u0947): \u090f\u0915\u0940\u0915\u0930\u0923 \u0914\u0930 \u092e\u0941\u0915\u094d\u0924\u093f&lt;\/s\n<\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-23989","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/23989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=23989"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/23989\/revisions"}],"predecessor-version":[{"id":24297,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/23989\/revisions\/24297"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=23989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=23989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=23989"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=23989"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=23989"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=23989"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=23989"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=23989"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=23989"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=23989"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=23989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}