{"id":2079,"date":"2026-09-12T21:03:33","date_gmt":"2026-09-12T21:03:33","guid":{"rendered":"https:\/\/staging.kriyasya.com\/pulse\/?p=2079"},"modified":"2026-09-12T21:03:33","modified_gmt":"2026-09-12T21:03:33","slug":"the-best-directions-for-sleeping-according-to-vastu","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/the-best-directions-for-sleeping-according-to-vastu\/","title":{"rendered":"The Best Directions for Sleeping According to Vastu"},"content":{"rendered":"

A good night\u2019s sleep<\/strong> is crucial for maintaining physical health<\/strong>, mental clarity<\/strong>, and emotional balance<\/strong>. However, did you know that the direction you sleep in can also affect the quality of your sleep? According to Vastu Shastra<\/strong>, the direction in which you position your head while sleeping<\/strong> influences your energy levels<\/strong>, health<\/strong>, and overall well-being<\/strong>.<\/p>\n

By understanding and applying Vastu principles<\/strong>, you can create a sleep environment that supports restful sleep<\/strong>, positive energy<\/strong>, and good health<\/strong>. In this article, we\u2019ll explore the best directions for sleeping<\/strong>, along with practical tips<\/strong> to enhance your sleep quality.<\/p>\n

\n

Why Sleeping Direction Matters in Vastu<\/strong><\/h3>\n

In Vastu, energy flows are influenced by earth\u2019s magnetic field<\/strong> and cosmic energies<\/strong>. The orientation of your body while sleeping can either align with or disrupt these natural energies. Sleeping in an incorrect direction may lead to disturbed sleep<\/strong>, stress<\/strong>, health issues<\/strong>, or negative thoughts<\/strong>. Conversely, the right sleeping direction can enhance peace<\/strong>, rejuvenation<\/strong>, and emotional balance<\/strong>.<\/p>\n

\n

The Best Directions for Sleeping According to Vastu<\/strong><\/h3>\n

Here\u2019s a breakdown of each sleeping direction, along with its benefits and potential drawbacks.<\/p>\n

\n

1. Head Facing South (Recommended)<\/strong><\/h4>\n

Sleeping with your head facing south<\/strong> is considered the most beneficial<\/strong> according to Vastu. This position aligns your body with the earth\u2019s magnetic field, promoting restful sleep<\/strong>, good health<\/strong>, and peace of mind<\/strong>.<\/p>\n

Benefits:<\/strong><\/p>\n

    \n
  • Enhances circulation<\/strong> and reduces stress<\/strong>.<\/li>\n
  • Promotes positive energy flow<\/strong> in the body.<\/li>\n
  • Supports longevity<\/strong>, mental clarity<\/strong>, and overall well-being<\/strong>.<\/li>\n<\/ul>\n

    Example:<\/strong> Many people who struggle with insomnia<\/strong> or restlessness<\/strong> report improved sleep quality after switching to this direction.<\/p>\n

    \n

    2. Head Facing East (Highly Recommended)<\/strong><\/h4>\n

    The east<\/strong> direction is associated with growth<\/strong>, spirituality<\/strong>, and mental clarity<\/strong>. Sleeping with your head towards the east is particularly beneficial for students<\/strong>, creative professionals<\/strong>, and those seeking mental peace<\/strong>.<\/p>\n

    Benefits:<\/strong><\/p>\n

      \n
    • Enhances memory<\/strong>, focus<\/strong>, and concentration<\/strong>.<\/li>\n
    • Promotes spiritual growth<\/strong> and inner peace<\/strong>.<\/li>\n
    • Ideal for those looking to boost productivity<\/strong> and creativity<\/strong>.<\/li>\n<\/ul>\n

      Example:<\/strong> If you\u2019re preparing for exams or engaged in mentally demanding work, sleeping with your head facing east can help enhance mental performance<\/strong>.<\/p>\n

      \n

      3. Head Facing West (Neutral)<\/strong><\/h4>\n

      Sleeping with your head towards the west<\/strong> is considered a neutral direction<\/strong> in Vastu. While it may not offer the same benefits as south or east, it is generally acceptable if other directions are not feasible.<\/p>\n

      Benefits:<\/strong><\/p>\n

        \n
      • May support career success<\/strong> and recognition<\/strong> for professionals.<\/li>\n
      • Can be suitable for those in competitive fields<\/strong>.<\/li>\n<\/ul>\n

        Potential Drawbacks:<\/strong><\/p>\n

          \n
        • In some cases, sleeping in this direction may lead to restlessness<\/strong> or overstimulation<\/strong>, particularly for sensitive individuals.<\/li>\n<\/ul>\n

          Example:<\/strong> If your lifestyle involves irregular work hours or high competition, you may need to monitor how this direction affects your sleep patterns.<\/p>\n

          \n

          4. Head Facing North (Not Recommended)<\/strong><\/h4>\n

          Sleeping with your head facing north<\/strong> is strongly discouraged in Vastu. This position disrupts the natural flow of energy and can lead to health problems<\/strong>, stress<\/strong>, and poor sleep quality<\/strong>.<\/p>\n

          Why It’s Harmful:<\/strong><\/p>\n

            \n
          • The earth\u2019s magnetic field<\/strong> flows from north to south. Sleeping in this direction causes your head (which carries positive polarity) to clash with this flow, leading to disturbed energy balance.<\/li>\n
          • Prolonged sleeping with your head facing north may increase the risk of blood pressure issues<\/strong>, stress<\/strong>, and nightmares<\/strong>.<\/li>\n<\/ul>\n

            Pro Tip:<\/strong> If your bed is currently positioned in the north direction, consider rearranging your furniture to face south<\/strong> or east<\/strong>.<\/p>\n

            \n

            Practical Tips for Creating a Vastu-Compliant Sleep Environment<\/strong><\/h3>\n

            In addition to choosing the right sleeping direction, there are several other Vastu principles that can enhance your sleep quality.<\/p>\n

            \n

            1. Position Your Bed Correctly<\/strong><\/h4>\n

            The placement of your bed can influence your sleep and overall energy.<\/p>\n

            Tips:<\/strong><\/p>\n

              \n
            • Place the bed in the southwest<\/strong> or south<\/strong> corner of the room, as this position offers stability and support.<\/li>\n
            • Ensure that the headboard is solid and positioned against a stable wall<\/strong>.<\/li>\n<\/ul>\n

              Avoid:<\/strong><\/p>\n

                \n
              • Placing the bed directly under a beam<\/strong> or ceiling fan<\/strong>, as this can create pressure and restlessness.<\/li>\n
              • Sleeping with your feet directly facing the door, which may cause disturbed sleep due to the flow of energy.<\/li>\n<\/ul>\n
                \n

                2. Use Calming Colors in the Bedroom<\/strong><\/h4>\n

                Colors can affect your mood and energy levels, so it’s important to choose shades that promote relaxation.<\/p>\n

                Recommended Colors:<\/strong><\/p>\n

                  \n
                • Soft blues<\/strong>, greens<\/strong>, and pastels<\/strong> create a calming atmosphere.<\/li>\n
                • Earthy tones<\/strong> like beige<\/strong> and cream<\/strong> offer grounding and warmth.<\/li>\n<\/ul>\n

                  Avoid:<\/strong><\/p>\n

                    \n
                  • Overly bright or stimulating colors like red<\/strong>, orange<\/strong>, or neon shades<\/strong>.<\/li>\n<\/ul>\n
                    \n

                    3. Minimize Electronic Devices<\/strong><\/h4>\n

                    Electromagnetic fields (EMFs) from electronic devices can interfere with sleep quality and energy balance.<\/p>\n

                    Tips:<\/strong><\/p>\n

                      \n
                    • Keep electronic devices like phones<\/strong>, tablets<\/strong>, and laptops<\/strong> away from the bed.<\/li>\n
                    • Avoid placing a TV<\/strong> or computer<\/strong> in the bedroom. If necessary, unplug devices when not in use.<\/li>\n<\/ul>\n

                      Example:<\/strong> Create a digital-free zone at least one hour before bedtime to promote better sleep.<\/p>\n

                      \n

                      4. Incorporate Natural Elements<\/strong><\/h4>\n

                      Introducing natural elements can help balance the five elements<\/strong> (earth, water, fire, air, space) in your bedroom.<\/p>\n

                      Suggestions:<\/strong><\/p>\n

                        \n
                      • Place indoor plants<\/strong> like snake plants or peace lilies to improve air quality.<\/li>\n
                      • Use natural fabrics<\/strong> for bedding and curtains.<\/li>\n
                      • Add a small bowl of water<\/strong> with floating flowers to promote peace and tranquility.<\/li>\n<\/ul>\n
                        \n

                        5. Maintain a Clutter-Free Space<\/strong><\/h4>\n

                        Clutter disrupts the flow of energy and can contribute to stress and anxiety.<\/p>\n

                        Tips:<\/strong><\/p>\n

                          \n
                        • Keep the area under your bed clear of clutter.<\/li>\n
                        • Organize your wardrobe and remove unused or unnecessary items.<\/li>\n
                        • Avoid overloading your room with furniture or decor.<\/li>\n<\/ul>\n
                          \n

                          Your sleeping direction<\/strong> and bedroom environment can have a significant impact on your health, mood, and productivity. According to Vastu Shastra<\/strong>, sleeping with your head facing south<\/strong> or east<\/strong> is ideal for promoting restful sleep<\/strong>, mental clarity<\/strong>, and well-being<\/strong>. Small changes, like adjusting your bed placement, decluttering, and using calming colors, can make a noticeable difference in your energy levels and overall quality of life.<\/p>\n

                          Try incorporating these Vastu tips into your bedroom and observe how your sleep improves. Have you noticed a change after adjusting your sleeping direction? Share your experiences in the comments below!<\/p>\n","protected":false},"excerpt":{"rendered":"

                          Comprehensive guide to The Best Directions for Sleeping According to Vastu exploring foundational principles, practical significance, and traditional methods.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u093e\u0938\u094d\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0926\u093f\u0936\u093e \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948?","_kr_excerpt_hi":"\u0935\u093e\u0938\u094d\u0924\u0941 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u0915\u093e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092a\u0930 \u0917\u0939\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0926\u093f\u0936\u093e\u0913\u0902, \u0909\u0928\u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u092f\u0928\u0915\u0915\u094d\u0937 \u0915\u094b \u0935\u093e\u0938\u094d\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964","_kr_content_hi":"

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                          \u092f\u0939\u093e\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u092e\u093f\u092f\u093e\u0902 \u092d\u0940 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948\u0902\u0964<\/p>

                          1. \u0938\u093f\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u0940 \u0913\u0930 (\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924)<\/strong><\/h4>

                          \u0935\u093e\u0938\u094d\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u093f\u0930 \u0915\u094b \u0926\u0915\u094d\u0937\u093f\u0923 \u0926\u093f\u0936\u093e<\/strong> \u0915\u0940 \u0913\u0930 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u093e \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong> \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u0947 \u091a\u0941\u0902\u092c\u0915\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0928\u0940\u0902\u0926<\/strong>, \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong> \u0914\u0930 \u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0924\u093f<\/strong> \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>

                          \u0932\u093e\u092d:<\/strong><\/p>

                          • \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930<\/strong> \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935<\/strong> \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>
                          • \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0935\u093e\u0939<\/strong> \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>
                          • \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941<\/strong>, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e<\/strong> \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923<\/strong> \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li><\/ul>

                            \u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

                            2. \u0938\u093f\u0930 \u092a\u0942\u0930\u094d\u0935 \u0915\u0940 \u0913\u0930 (\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924)<\/strong><\/h4>

                            \u092a\u0942\u0930\u094d\u0935 \u0926\u093f\u0936\u093e<\/strong> \u0935\u093f\u0915\u093e\u0938<\/strong>, \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915\u0924\u093e<\/strong> \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e<\/strong> \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 \u092a\u0942\u0930\u094d\u0935 \u0915\u0940 \u0913\u0930 \u0938\u093f\u0930 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091b\u093e\u0924\u094d\u0930\u094b\u0902<\/strong>, \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/strong> \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f<\/strong> \u091a\u093e\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>

                            \u0932\u093e\u092d:<\/strong><\/p>

                            • \u0938\u094d\u092e\u0943\u0924\u093f<\/strong>, \u092b\u094b\u0915\u0938<\/strong> \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e<\/strong> \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>
                            • \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0935\u093f\u0915\u093e\u0938<\/strong> \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f<\/strong> \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>
                            • \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e<\/strong> \u0914\u0930 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e<\/strong> \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936\u0964<\/li><\/ul>

                              \u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u092f\u0926\u093f \u0906\u092a \u092a\u0930\u0940\u0915\u094d\u0937\u093e\u0913\u0902 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u092e \u092e\u0947\u0902 \u0932\u0917\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u0924\u094b \u092a\u0942\u0930\u094d\u0935 \u0915\u0940 \u0913\u0930 \u0938\u093f\u0930 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928<\/strong> \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

                              3. \u0938\u093f\u0930 \u092a\u0936\u094d\u091a\u093f\u092e \u0915\u0940 \u0913\u0930 (\u0924\u091f\u0938\u094d\u0925)<\/strong><\/h4>

                              \u092a\u0936\u094d\u091a\u093f\u092e \u0915\u0940 \u0913\u0930 \u0938\u093f\u0930 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0941 \u092e\u0947\u0902 \u090f\u0915 \u0924\u091f\u0938\u094d\u0925 \u0926\u093f\u0936\u093e<\/strong> \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0926\u0915\u094d\u0937\u093f\u0923 \u092f\u093e \u092a\u0942\u0930\u094d\u0935 \u091c\u0948\u0938\u0940 \u0938\u092e\u093e\u0928 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092f\u0926\u093f \u0905\u0928\u094d\u092f \u0926\u093f\u0936\u093e\u090f\u0902 \u0938\u0902\u092d\u0935 \u0928 \u0939\u094b\u0902 \u0924\u094b \u092f\u0939 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/p>

                              \u0932\u093e\u092d:<\/strong><\/p>

                              • \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u093f\u092f\u0930 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e<\/strong> \u0914\u0930 \u092a\u0939\u091a\u093e\u0928<\/strong> \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>
                              • \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902<\/strong> \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li><\/ul>

                                \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u092e\u093f\u092f\u093e\u0902:<\/strong><\/p>

                                • \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0907\u0938 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092c\u0947\u091a\u0948\u0928\u0940<\/strong> \u092f\u093e \u0905\u0924\u093f-\u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/strong> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li><\/ul>

                                  \u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u093e\u092e \u0915\u0947 \u0918\u0902\u091f\u0947 \u092f\u093e \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0926\u093f\u0936\u093e \u0906\u092a\u0915\u0947 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>

                                  4. \u0938\u093f\u0930 \u0909\u0924\u094d\u0924\u0930 \u0915\u0940 \u0913\u0930 (\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u0939\u0940\u0902)<\/strong><\/h4>

                                  \u0935\u093e\u0938\u094d\u0924\u0941 \u092e\u0947\u0902 \u0909\u0924\u094d\u0924\u0930 \u0915\u0940 \u0913\u0930 \u0938\u093f\u0930 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u093e \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u0939\u0924\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924<\/strong> \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902<\/strong>, \u0924\u0928\u093e\u0935<\/strong> \u0914\u0930 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/strong> \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>

                                  \u092f\u0939 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948:<\/strong><\/p>

                                  • \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u093e \u091a\u0941\u0902\u092c\u0915\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930<\/strong> \u0909\u0924\u094d\u0924\u0930 \u0938\u0947 \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u0940 \u0913\u0930 \u092c\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0938\u093f\u0930 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0938\u093f\u0930 (\u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0927\u094d\u0930\u0941\u0935\u0940\u092f\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948) \u0907\u0938 \u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0947 \u091f\u0915\u0930\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>
                                  • \u0909\u0924\u094d\u0924\u0930 \u0915\u0940 \u0913\u0930 \u0938\u093f\u0930 \u0915\u0930\u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong>, \u0924\u0928\u093e\u0935<\/strong> \u0914\u0930 \u0926\u0941\u0903\u0938\u094d\u0935\u092a\u094d\u0928<\/strong> \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li><\/ul>

                                    \u092a\u094d\u0930\u094b \u091f\u093f\u092a:<\/strong> \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0909\u0924\u094d\u0924\u0930 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u092b\u0930\u094d\u0928\u0940\u091a\u0930 \u0915\u094b \u0926\u0915\u094d\u0937\u093f\u0923<\/strong> \u092f\u093e \u092a\u0942\u0930\u094d\u0935<\/strong> \u0915\u0940 \u0913\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0928\u0930\u094d\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>

                                    \u0935\u093e\u0938\u094d\u0924\u0941-\u0905\u0928\u0941\u0930\u0942\u092a \u0936\u092f\u0928 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935<\/strong><\/h3>

                                    \u0938\u0939\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0935\u093e\u0938\u094d\u0924\u0941 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0939\u0948\u0902\u0964<\/p>

                                    1. \u0905\u092a\u0928\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0930\u0916\u0947\u0902<\/strong><\/h4>

                                    \u0906\u092a\u0915\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

                                    \u0938\u0941\u091d\u093e\u0935:<\/strong><\/p>

                                    • \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e\u0930\u0947 \u0915\u0947 \u0926\u0915\u094d\u0937\u093f\u0923-\u092a\u0936\u094d\u091a\u093f\u092e<\/strong> \u092f\u093e \u0926\u0915\u094d\u0937\u093f\u0923<\/strong> \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>
                                    • \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0939\u0947\u0921\u092c\u094b\u0930\u094d\u0921 \u0920\u094b\u0938 \u0939\u094b \u0914\u0930 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0926\u0940\u0935\u093e\u0930<\/strong> \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0932\u0917\u093e \u0939\u094b\u0964<\/li><\/ul>

                                      \u092c\u091a\u0947\u0902:<\/strong><\/p>

                                      • \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0940\u0927\u0947 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e<\/strong> \u092f\u093e \u091b\u0924 \u0915\u0947 \u092a\u0902\u0916\u0947<\/strong> \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0926\u092c\u093e\u0935 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>
                                      • \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u0926\u0930\u0935\u093e\u091c\u0947 \u0915\u0940 \u0913\u0930 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u091c\u093f\u0938\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0916\u0932\u0932 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li><\/ul>

                                        2. \u0936\u092f\u0928\u0915\u0915\u094d\u0937 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0930\u0902\u0917\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/strong><\/h4>

                                        \u0930\u0902\u0917 \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0902\u0917\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>

                                        \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0930\u0902\u0917:<\/strong><\/p>

                                        • \u0939\u0932\u094d\u0915\u0947 \u0928\u0940\u0932\u0947<\/strong>, \u0939\u0930\u0947<\/strong> \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u0932 \u0930\u0902\u0917<\/strong> \u090f\u0915 \u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>
                                        • \u092c\u0947\u091c<\/strong> \u0914\u0930 \u0915\u094d\u0930\u0940\u092e<\/strong> \u091c\u0948\u0938\u0947 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u0930\u0902\u0917<\/strong> \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li><\/ul>

                                          \u092c\u091a\u0947\u0902:<\/strong><\/p>

                                          • \u0932\u093e\u0932<\/strong>, \u0928\u093e\u0930\u0902\u0917\u0940<\/strong> \u092f\u093e \u0928\u093f\u092f\u0949\u0928 \u0936\u0947\u0921\u094d\u0938<\/strong> \u091c\u0948\u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u092e\u0915\u0940\u0932\u0947 \u092f\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li><\/ul><\/article>","_kr_takeaways_hi":"[\"\u0935\u093e\u0938\u094d\u0924\u0941 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u0915\u093e \u092e\u0939\u0924\u094d\u0935, \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0915\u094d\u0937\u093f\u0923 \u0914\u0930 \u092a\u0942\u0930\u094d\u0935 \u0926\u093f\u0936\u093e \u0915\u094b \u0938\u092c\u0938\u0947 \u0936\u0941\u092d \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964\",\"\u0909\u0924\u094d\u0924\u0930 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0938\u093f\u0930 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0964\",\"\u0936\u092f\u0928\u0915\u0915\u094d\u0937 \u092e\u0947\u0902 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0940 \u0938\u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, \u0930\u0902\u0917\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u093e\u0938\u094d\u0924\u0941-\u0905\u0928\u0941\u0930\u0942\u092a \u0909\u092a\u093e\u092f \u091c\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":false,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[19,18],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[38],"kriyasya_content_kind":[40],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-2079","post","type-post","status-publish","format-standard","hentry","category-culture","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/2079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=2079"}],"version-history":[{"count":4,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/2079\/revisions"}],"predecessor-version":[{"id":9598,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/2079\/revisions\/9598"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=2079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=2079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=2079"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=2079"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=2079"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=2079"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=2079"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=2079"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=2079"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=2079"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}