{"id":2074,"date":"2026-09-12T21:03:33","date_gmt":"2026-09-12T21:03:33","guid":{"rendered":"https:\/\/staging.kriyasya.com\/pulse\/?p=2074"},"modified":"2026-09-12T21:03:33","modified_gmt":"2026-09-12T21:03:33","slug":"how-vastu-shastra-can-improve-your-health-and-well-being","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/how-vastu-shastra-can-improve-your-health-and-well-being\/","title":{"rendered":"How Vastu Shastra Can Improve Your Health and Well-being"},"content":{"rendered":"

When it comes to health<\/strong> and well-being<\/strong>, most of us focus on diet, exercise, and rest. But have you ever thought about how your living space<\/strong> might be affecting your physical and mental health? According to Vastu Shastra<\/strong>, the ancient Indian science of architecture, your home environment plays a crucial role in your overall well-being. By aligning your space with natural energies, you can create a harmonious atmosphere that promotes good health<\/strong>, mental clarity<\/strong>, and emotional balance<\/strong>.<\/p>\n

In this article, we\u2019ll explore how Vastu principles<\/strong> can enhance your health and well-being, with practical tips<\/strong> you can easily implement in your home.<\/p>\n

\n

1. Importance of the Northeast Direction for Health<\/strong><\/h3>\n

In Vastu, the northeast<\/strong> direction is considered the most sacred and is associated with water<\/strong> and spiritual energy<\/strong>. This area influences mental clarity<\/strong>, peace of mind<\/strong>, and emotional balance<\/strong>. A cluttered or blocked northeast corner can lead to mental stress, confusion, and anxiety.<\/p>\n

Tips:<\/strong><\/p>\n

    \n
  • Keep the northeast area clean<\/strong>, clutter-free<\/strong>, and open<\/strong> to allow the free flow of positive energy.<\/li>\n
  • Avoid placing heavy furniture or storage units in this direction.<\/li>\n
  • Use calming colors like light blue<\/strong>, white<\/strong>, or pastel shades<\/strong> to enhance tranquility.<\/li>\n<\/ul>\n

    Example:<\/strong> You can place a small fountain<\/strong>, aquarium<\/strong>, or water feature<\/strong> in the northeast corner to promote the flow of positive energy.<\/p>\n

    \n

    2. Maintain a Healthy Balance of the Five Elements<\/strong><\/h3>\n

    Vastu is based on the principle of balancing the five elements<\/strong>\u2014earth<\/strong>, water<\/strong>, fire<\/strong>, air<\/strong>, and space<\/strong>. When these elements are in harmony, your health and well-being improve naturally.<\/p>\n

    How to Balance the Elements:<\/strong><\/p>\n

      \n
    • Earth:<\/strong> Incorporate grounding elements like plants<\/strong>, wooden furniture<\/strong>, or earthen decor<\/strong>.<\/li>\n
    • Water:<\/strong> Ensure proper water flow with clean drinking water<\/strong>, aquariums<\/strong>, or fountains<\/strong>.<\/li>\n
    • Fire:<\/strong> Use candles<\/strong>, lamps<\/strong>, or warm lighting<\/strong> to energize the space.<\/li>\n
    • Air:<\/strong> Maintain good ventilation and airflow by opening windows and using air-purifying plants.<\/li>\n
    • Space:<\/strong> Keep rooms spacious and organized to allow energy to circulate freely.<\/li>\n<\/ul>\n
      \n

      3. Optimize Your Bedroom for Rest and Healing<\/strong><\/h3>\n

      The bedroom<\/strong> is where your body heals and regenerates. A poorly designed bedroom can lead to restlessness<\/strong>, sleep disturbances<\/strong>, and chronic fatigue<\/strong>.<\/p>\n

      Tips:<\/strong><\/p>\n

        \n
      • Place your bed with the headboard facing south or east<\/strong>, which promotes restful sleep and stability.<\/li>\n
      • Use soft, neutral colors<\/strong> like beige, cream, or light blue to create a calming environment.<\/li>\n
      • Avoid placing mirrors directly in front of or beside the bed, as they can disrupt energy flow and sleep quality.<\/li>\n
      • Minimize electronic devices in the bedroom to reduce electromagnetic interference<\/strong>.<\/li>\n<\/ul>\n

        Pro Tip:<\/strong> Incorporate essential oils<\/strong> like lavender or chamomile to enhance relaxation and promote deep sleep.<\/p>\n

        \n

        4. Focus on Kitchen Placement and Design<\/strong><\/h3>\n

        In Vastu, the kitchen<\/strong> is associated with the fire element<\/strong> and plays a key role in your physical health. A well-placed kitchen can enhance digestion<\/strong>, energy levels<\/strong>, and overall vitality<\/strong>.<\/p>\n

        Tips:<\/strong><\/p>\n

          \n
        • The kitchen should ideally be located in the southeast<\/strong> corner of the house, as this direction supports the fire element.<\/li>\n
        • Place the stove in a way that allows you to face east<\/strong> while cooking, as this is believed to enhance positive energy.<\/li>\n
        • Keep the kitchen clean and organized to prevent stagnant energy, which can affect your health.<\/li>\n<\/ul>\n

          Avoid:<\/strong><\/p>\n

            \n
          • Clashing elements such as fire<\/strong> (stove) and water<\/strong> (sink) being placed too close to each other. Balance them by keeping some distance or using plants or wood as a separator.<\/li>\n<\/ul>\n
            \n

            5. Use Natural Light and Ventilation for Vitality<\/strong><\/h3>\n

            Access to natural light<\/strong> and fresh air<\/strong> is essential for maintaining good health. In Vastu, light and air represent the air element<\/strong>, which influences your energy levels<\/strong>, mood<\/strong>, and immune system<\/strong>.<\/p>\n

            Tips:<\/strong><\/p>\n

              \n
            • Maximize natural light by keeping windows<\/strong> open during the day.<\/li>\n
            • Avoid heavy curtains or furniture that block light from entering your space.<\/li>\n
            • Use mirrors<\/strong> strategically to reflect and amplify natural light.<\/li>\n
            • Add indoor plants<\/strong> to improve air quality and oxygen flow.<\/li>\n<\/ul>\n

              Example:<\/strong> Plants like snake plants<\/strong>, peace lilies<\/strong>, and areca palms<\/strong> are excellent for improving air quality and promoting vitality.<\/p>\n

              \n

              6. Avoid Clutter to Reduce Stress<\/strong><\/h3>\n

              A cluttered environment can block the flow of positive energy, leading to mental stress<\/strong>, anxiety<\/strong>, and fatigue<\/strong>. In Vastu, clutter is believed to create stagnant energy<\/strong>, which can affect both your physical and emotional health.<\/p>\n

              Tips:<\/strong><\/p>\n

                \n
              • Regularly declutter your living spaces, especially in key areas like the entrance<\/strong>, northeast corner<\/strong>, and bedroom<\/strong>.<\/li>\n
              • Organize storage areas and avoid piling up unnecessary items.<\/li>\n
              • Donate or discard items that no longer serve a purpose to create space for new opportunities and fresh energy.<\/li>\n<\/ul>\n
                \n

                7. Strengthen the Main Entrance for Positive Energy Flow<\/strong><\/h3>\n

                The main entrance<\/strong> of your home is the gateway for all incoming energy. A well-maintained entrance can promote good health<\/strong>, prosperity<\/strong>, and protection<\/strong>.<\/p>\n

                Tips:<\/strong><\/p>\n

                  \n
                • Keep the entrance clean<\/strong>, brightly lit<\/strong>, and inviting<\/strong>.<\/li>\n
                • Avoid placing garbage bins, broken items, or shoes near the entrance, as they can block positive energy.<\/li>\n
                • Use symbols of protection<\/strong> and prosperity<\/strong>, such as a Swastika<\/strong>, Om<\/strong>, or fresh plants<\/strong>, near the door.<\/li>\n<\/ul>\n
                  \n

                  8. Create a Calm and Nurturing Meditation Space<\/strong><\/h3>\n

                  Mental health and emotional balance are just as important as physical well-being. In Vastu, a dedicated meditation space<\/strong> can help reduce stress, promote focus, and enhance spiritual growth.<\/p>\n

                  Tips:<\/strong><\/p>\n

                    \n
                  • Place your meditation space in the northeast<\/strong> direction for optimal spiritual energy.<\/li>\n
                  • Use soothing colors like light blue<\/strong>, white<\/strong>, or pastel green<\/strong>.<\/li>\n
                  • Incorporate natural elements<\/strong> such as incense<\/strong>, crystals<\/strong>, or plants<\/strong> to create a peaceful atmosphere.<\/li>\n<\/ul>\n

                    Example:<\/strong> Even a small corner with a floor cushion, candle, and calming artwork can serve as a peaceful retreat.<\/p>\n

                    \n

                    9. Use Vastu Colors to Promote Well-being<\/strong><\/h3>\n

                    Colors have a powerful effect on mood and energy. Vastu recommends specific colors for different areas of the home to promote health<\/strong> and harmony<\/strong>.<\/p>\n

                    Recommended Colors:<\/strong><\/p>\n

                      \n
                    • Green:<\/strong> Symbolizes growth, healing, and renewal. Use it in living areas or bedrooms.<\/li>\n
                    • Blue:<\/strong> Promotes peace and relaxation, ideal for bedrooms and meditation spaces.<\/li>\n
                    • Yellow:<\/strong> Enhances positivity and energy, suitable for kitchens and living rooms.<\/li>\n
                    • White:<\/strong> Represents purity and calmness, perfect for bathrooms and prayer rooms.<\/li>\n<\/ul>\n
                      \n

                      10. Align Water Features for Emotional Balance<\/strong><\/h3>\n

                      Water symbolizes flow<\/strong>, calmness<\/strong>, and emotional well-being<\/strong>. Placing water features in the right direction can enhance mental clarity<\/strong> and reduce stress<\/strong>.<\/p>\n

                      Tips:<\/strong><\/p>\n

                        \n
                      • Place fountains<\/strong>, aquariums<\/strong>, or water bowls<\/strong> in the northeast<\/strong> direction to promote peace and prosperity.<\/li>\n
                      • Ensure that water features are always clean<\/strong> and flowing<\/strong>, as stagnant water can create negative energy.<\/li>\n<\/ul>\n
                        \n

                        By following these Vastu Shastra<\/strong> principles, you can create a living environment that supports good health<\/strong>, mental clarity<\/strong>, and emotional well-being<\/strong>. Simple changes in your room layout<\/strong>, colors<\/strong>, and clutter management<\/strong> can significantly improve the energy flow in your home, leading to a healthier and happier life.<\/p>\n

                        Start with one or two small adjustments today and observe how it affects your well-being. You may be surprised at the positive impact! Share your experiences and tips in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        Comprehensive guide to How Vastu Shastra Can Improve Your Health and Well-being exploring foundational principles, practical significance, and traditional methods.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0935\u093e\u0938\u094d\u0924\u0941 \u0936\u093e\u0938\u094d\u0924\u094d\u0930: \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u093f\u091c\u094d\u091e\u093e\u0928","_kr_excerpt_hi":"\u0935\u093e\u0938\u094d\u0924\u0941 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u0947 \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902, \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u093e\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939 \u0932\u0947\u0916 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u093e \u0918\u0930 \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0935\u093e\u0938\u094d\u0924\u0941 \u0915\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","_kr_content_hi":"

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                        \n\n

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                        \u0938\u0941\u091d\u093e\u0935:<\/strong><\/p>\n\n

                          \n
                        • \u0909\u0924\u094d\u0924\u0930-\u092a\u0942\u0930\u094d\u0935 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092b<\/strong>, \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e-\u092e\u0941\u0915\u094d\u0924<\/strong> \u0914\u0930 \u0916\u0941\u0932\u093e<\/strong> \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0928\u093e \u0930\u0939\u0947\u0964<\/li>\n\n
                        • \u0907\u0938 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u092b\u0930\u094d\u0928\u0940\u091a\u0930 \u092f\u093e \u0938\u094d\u091f\u094b\u0930\u0947\u091c \u092f\u0942\u0928\u093f\u091f \u0930\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n
                        • \u0936\u093e\u0902\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0947 \u0928\u0940\u0932\u0947<\/strong>, \u0938\u092b\u0947\u0926<\/strong> \u092f\u093e \u092a\u0947\u0938\u094d\u091f\u0932 \u0930\u0902\u0917\u094b\u0902<\/strong> \u091c\u0948\u0938\u0947 \u0936\u093e\u0902\u0924 \u0930\u0902\u0917\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n

                          \u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0909\u0924\u094d\u0924\u0930-\u092a\u0942\u0930\u094d\u0935 \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u093e \u092b\u0935\u094d\u0935\u093e\u0930\u093e<\/strong>, \u090f\u0915\u094d\u0935\u0947\u0930\u093f\u092f\u092e<\/strong> \u092f\u093e \u091c\u0932 \u0924\u0924\u094d\u0935<\/strong> \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n

                          \n\n

                          2. \u092a\u0902\u091a \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/strong><\/h3>\n\n

                          \u0935\u093e\u0938\u094d\u0924\u0941 \u092a\u093e\u0902\u091a \u0924\u0924\u094d\u0935\u094b\u0902<\/strong> - \u092a\u0943\u0925\u094d\u0935\u0940<\/strong>, \u091c\u0932<\/strong>, \u0905\u0917\u094d\u0928\u093f<\/strong>, \u0935\u093e\u092f\u0941<\/strong> \u0914\u0930 \u0906\u0915\u093e\u0936<\/strong> - \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u091c\u092c \u092f\u0947 \u0924\u0924\u094d\u0935 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n

                          \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n

                            \n
                          • \u092a\u0943\u0925\u094d\u0935\u0940:<\/strong> \u092a\u094c\u0927\u094b\u0902<\/strong>, \u0932\u0915\u0921\u093c\u0940 \u0915\u0947 \u092b\u0930\u094d\u0928\u0940\u091a\u0930<\/strong> \u092f\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0938\u091c\u093e\u0935\u091f<\/strong> \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n
                          • \u091c\u0932:<\/strong> \u0938\u093e\u092b \u092a\u0940\u0928\u0947 \u0915\u0947 \u092a\u093e\u0928\u0940<\/strong>, \u090f\u0915\u094d\u0935\u0947\u0930\u093f\u092f\u092e<\/strong> \u092f\u093e \u092b\u0935\u094d\u0935\u093e\u0930\u0947<\/strong> \u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n
                          • \u0905\u0917\u094d\u0928\u093f:<\/strong> \u0938\u094d\u0925\u093e\u0928 \u0915\u094b \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u092e\u092c\u0924\u094d\u0924\u093f\u092f\u094b\u0902<\/strong>, \u0926\u0940\u092f\u094b\u0902<\/strong> \u092f\u093e \u0917\u0930\u094d\u092e \u0930\u094b\u0936\u0928\u0940<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n
                          • \u0935\u093e\u092f\u0941:<\/strong> \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0916\u094b\u0932\u0915\u0930 \u0914\u0930 \u0939\u0935\u093e \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094c\u0927\u0947 \u0932\u0917\u093e\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928 \u0914\u0930 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n\n
                          • \u0906\u0915\u093e\u0936:<\/strong> \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e\u0930\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u093e\u0932 \u0914\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n
                            \n\n

                            3. \u0906\u0930\u093e\u092e \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u092f\u0928\u0915\u0915\u094d\u0937 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n

                            \u0936\u092f\u0928\u0915\u0915\u094d\u0937<\/strong> \u0935\u0939 \u0938\u094d\u0925\u093e\u0928 \u0939\u0948 \u091c\u0939\u093e\u0901 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u091c\u0940\u0935\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0916\u0930\u093e\u092c \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0935\u093e\u0932\u093e \u0936\u092f\u0928\u0915\u0915\u094d\u0937 \u092c\u0947\u091a\u0948\u0928\u0940<\/strong>, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0916\u0932\u0932<\/strong> \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0925\u0915\u093e\u0928<\/strong> \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n

                            \u0938\u0941\u091d\u093e\u0935:<\/strong><\/p>\n\n

                              \n
                            • \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u093f\u0930\u0939\u093e\u0928\u093e \u0926\u0915\u094d\u0937\u093f\u0923 \u092f\u093e \u092a\u0942\u0930\u094d\u0935 \u0915\u0940 \u0913\u0930<\/strong> \u0915\u0930\u0915\u0947 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n
                            • \u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u091c, \u0915\u094d\u0930\u0940\u092e \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0928\u0940\u0932\u0947 \u091c\u0948\u0938\u0947 \u0928\u0930\u092e, \u0924\u091f\u0938\u094d\u0925 \u0930\u0902\u0917\u094b\u0902<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n
                            • \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u0920\u0940\u0915 \u0938\u093e\u092e\u0928\u0947 \u092f\u093e \u092c\u0917\u0932 \u092e\u0947\u0902 \u0926\u0930\u094d\u092a\u0923 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n
                            • \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u092e\u0948\u0917\u094d\u0928\u0947\u091f\u093f\u0915 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a<\/strong> \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u092f\u0928\u0915\u0915\u094d\u0937 \u092e\u0947\u0902 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n

                              \u092a\u094d\u0930\u094b \u091f\u093f\u092a:<\/strong> \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0948\u0935\u0947\u0902\u0921\u0930 \u092f\u093e \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932\u094b\u0902<\/strong> \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n

                              \n\n

                              4. \u0930\u0938\u094b\u0908 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u0914\u0930 \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/strong><\/h3>\n\n

                              \u0935\u093e\u0938\u094d\u0924\u0941 \u092e\u0947\u0902, \u0930\u0938\u094b\u0908<\/strong> \u0915\u094b \u0905\u0917\u094d\u0928\u093f \u0924\u0924\u094d\u0935<\/strong> \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0925\u093f\u0924 \u0930\u0938\u094b\u0908 \u092a\u093e\u091a\u0928<\/strong>, \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930<\/strong> \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f<\/strong> \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n

                              \u0938\u0941\u091d\u093e\u0935:<\/strong><\/p>\n\n

                                \n
                              • \u0930\u0938\u094b\u0908 \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0918\u0930 \u0915\u0947 \u0926\u0915\u094d\u0937\u093f\u0923-\u092a\u0942\u0930\u094d\u0935<\/strong> \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0926\u093f\u0936\u093e \u0905\u0917\u094d\u0928\u093f \u0924\u0924\u094d\u0935 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n
                              • \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u094d\u0935 \u0915\u0940 \u0913\u0930<\/strong> \u092e\u0941\u0916 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u094b\u0935 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0930\u0916\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n
                              • \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0938\u094b\u0908 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n

                                \u092c\u091a\u0947\u0902:<\/strong><\/p>\n\n

                                  \n
                                • \u0905\u0917\u094d\u0928\u093f<\/strong> (\u0938\u094d\u091f\u094b\u0935) \u0914\u0930 \u091c\u0932<\/strong> (\u0938\u093f\u0902\u0915) \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0915\u0930\u0940\u092c \u0930\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u0926\u0942\u0930\u0940 \u092a\u0930 \u0930\u0916\u0915\u0930 \u092f\u093e \u092a\u094c\u0927\u0947 \u092f\u093e \u0932\u0915\u0921\u093c\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093e\u091c\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n
                                  \n\n

                                  5. \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n

                                  \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936<\/strong> \u0914\u0930 \u0924\u093e\u091c\u0940 \u0939\u0935\u093e<\/strong> \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0941 \u092e\u0947\u0902, \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0935\u093e\u092f\u0941 \u0935\u093e\u092f\u0941 \u0924\u0924\u094d\u0935<\/strong> \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930<\/strong>, \u092e\u0942\u0921<\/strong> \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/strong> \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n

                                  \u0938\u0941\u091d\u093e\u0935:<\/strong><\/p>\n\n

                                    \n
                                  • \u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0902<\/strong> \u0916\u0941\u0932\u0940 \u0930\u0916\u0915\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902\u0964<\/li>\n\n
                                  • \u092d\u093e\u0930\u0940 \u092a\u0930\u094d\u0926\u0947 \u092f\u093e \u092b\u0930\u094d\u0928\u0940\u091a\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n
                                  • \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u0930\u094d\u092a\u0923\u094b\u0902<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n
                                  • \u0935\u093e\u092f\u0941 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0921\u094b\u0930 \u092a\u094c\u0927\u0947<\/strong> \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n

                                    \u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0938\u094d\u0928\u0947\u0915 \u092a\u094d\u0932\u093e\u0902\u091f, \u092a\u0940\u0938 \u0932\u093f\u0932\u0940 \u0914\u0930 \u090f\u0930\u0947\u0915\u093e \u092a\u093e\u092e \u091c\u0948\u0938\u0947 \u092a\u094c\u0927\u0947 \u0935\u093e\u092f\u0941 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0902\u0964<\/p>\n\n

                                    \n\n

                                    6. \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/h3>\n\n

                                    \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935<\/strong>, \u091a\u093f\u0902\u0924\u093e<\/strong> \u0914\u0930 \u0925\u0915\u093e\u0928<\/strong> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0941 \u092e\u0947\u0902, \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u090a\u0930\u094d\u091c\u093e<\/strong> \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n

                                    \u0938\u0941\u091d\u093e\u0935:<\/strong><\/p>\n\n

                                      \n
                                    • \u0905\u092a\u0928\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939\u094b\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930<\/strong>, \u0909\u0924\u094d\u0924\u0930-\u092a\u0942\u0930\u094d\u0935 \u0915\u094b\u0928\u0947<\/strong> \u0914\u0930 \u0936\u092f\u0928\u0915\u0915\u094d\u0937<\/strong> \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e-\u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n
                                    • \u0938\u094d\u091f\u094b\u0930\u0947\u091c \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b \u091c\u092e\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n
                                    • \u0928\u0908 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0914\u0930 \u0924\u093e\u091c\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b \u0926\u093e\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0924\u094d\u092f\u093e\u0917 \u0926\u0947\u0902 \u091c\u093f\u0928\u0915\u0940 \u0905\u092c \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n
                                      \n\n

                                      7. \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n

                                      \u0906\u092a\u0915\u0947 \u0918\u0930 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930<\/strong> \u0938\u092d\u0940 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930 \u0939\u0948\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u0917\u092f\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>, \u0938\u092e\u0943\u0926\u094d\u0927\u093f<\/strong> \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong> \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n

                                      \u0938\u0941\u091d\u093e\u0935:<\/strong><\/p>\n\n

                                        \n
                                      • \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930 \u0915\u094b \u0938\u093e\u092b<\/strong>, \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/strong> \u0914\u0930\n<\/article>","_kr_takeaways_hi":"[\"\u0935\u093e\u0938\u094d\u0924\u0941 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u0947 \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092e\u0939\u0924\u094d\u0935, \u091c\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u0918\u0930 \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u0935\u093e\u0938\u094d\u0924\u0941 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0924\u0924\u094d\u0935 (\u092a\u0902\u091a \u0924\u0924\u094d\u0935) \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947, \u091c\u0948\u0938\u0947 \u0909\u0924\u094d\u0924\u0930-\u092a\u0942\u0930\u094d\u0935 \u0926\u093f\u0936\u093e \u0915\u093e \u092e\u0939\u0924\u094d\u0935, \u0930\u0938\u094b\u0908 \u0914\u0930 \u0936\u092f\u0928\u0915\u0915\u094d\u0937 \u0915\u093e \u0938\u0939\u0940 \u0938\u094d\u0925\u093e\u0928\u0964\",\"\u0918\u0930 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u092c\u091a\u0928\u0947, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0947 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":false,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[19,18],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[38],"kriyasya_content_kind":[40],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","hentry","category-culture","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=2074"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2894,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/2074\/revisions\/2894"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=2074"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=2074"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=2074"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=2074"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=2074"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=2074"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=2074"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=2074"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}