{"id":10245,"date":"2026-09-13T18:07:26","date_gmt":"2026-09-13T18:07:26","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=10245"},"modified":"2026-09-13T18:07:26","modified_gmt":"2026-09-13T18:07:26","slug":"ritucharya-sharad-chronobiology-protocol","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/ritucharya-sharad-chronobiology-protocol\/","title":{"rendered":"Sharad&#8217;s Crimson Tide: Harmonizing Pitta, Blood, and Ghee for Autumnal Renewal"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The first chill in the air, the shortening days, the subtle shift in sunlight \u2013 these are not mere meteorological changes. They are potent biological cues signaling the transition into Sharad, the Ayurvedic season of autumn. This is a time when Pitta dosha, particularly its fiery and acidic qualities, naturally ascends, mirroring the season&#8217;s heightened intensity and potential for inflammation. This Pitta vitiation directly impacts Rakta dhatu (blood tissue), leading to a state of &#8216;Rakta Pitta&#8217; \u2013 a condition characterized by heat, acidity, and potential for bleeding disorders or inflammatory conditions. Modern science, through chronobiology and understanding of metabolic shifts, offers a parallel perspective on how our internal rhythms adapt to seasonal environmental pressures.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Sharad (Autumn) naturally aggravates Pitta dosha, leading to Rakta Pitta (blood vitiation).<\/li>\n<li>Classical Raktamokshana (therapeutic bloodletting) and targeted ghee therapy are indicated for Pitta-blood cleansing during this season.<\/li>\n<li>Chronobiology reveals how seasonal light and temperature shifts influence hormonal rhythms (e.g., cortisol, melatonin) and metabolic processes, aligning with Ayurvedic seasonal recommendations.<\/li>\n<li>Ghee&#8217;s unique properties facilitate the dissolution and elimination of accumulated toxins (ama) from deep tissues.<\/li>\n<li>This integrated approach promotes detoxification, reduces inflammation, and enhances cellular vitality for the coming winter.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">15-20%<\/div>\n<div class=\"label\">Pitta Aggravation<\/div>\n<div class=\"subtext\">Typical increase in Pitta dosha during Sharad (Autumn) season.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">10-14 Days<\/div>\n<div class=\"label\">Ghee Assimilation<\/div>\n<div class=\"subtext\">Average duration for ghee to penetrate deep tissues (Dhatus) for cleansing.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">2-3 Weeks<\/div>\n<div class=\"label\">Raktamokshana Recovery<\/div>\n<div class=\"subtext\">General timeframe for bodily restoration post-therapeutic bloodletting.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Seasonal Symphony of Pitta and Blood<\/h2>\n<p>The Ayurvedic text <em>Charaka Samhita<\/em>, specifically in the <em>Sutrasthana<\/em> (Chapter 6), details the principles of <em>Ritucharya<\/em> (seasonal regimen). It states that during Sharad, the sun&#8217;s rays become more potent, and the atmosphere cools, leading to an accumulation of Pitta dosha within the body. This accumulation is exacerbated by the Pitta-aggravating foods and lifestyle choices that may have persisted from the preceding summer months. The consequence is a vitiation of Rakta dhatu, manifesting as heat in the blood, skin eruptions, bleeding gums, nosebleeds, and a general feeling of internal inflammation or &#8216;burning&#8217;.<\/p>\n<p>From a modern perspective, the shift in photoperiod (daylight hours) and ambient temperature during autumn influences the body&#8217;s circadian and seasonal rhythms. Research in chronobiology highlights how changes in light exposure affect the suprachiasmatic nucleus (SCN) in the hypothalamus, regulating the release of hormones like melatonin and cortisol. Cortisol levels, typically peaking in the morning and declining throughout the day, can become dysregulated with seasonal shifts, potentially impacting inflammatory pathways and immune responses. The Pitta-Prakopa (Pitta aggravation) described in Ayurveda aligns with this increased susceptibility to inflammatory processes observed in contemporary physiology.<\/p>\n<h2 class=\"wp-block-heading\">Raktamokshana: The Ancient Art of Blood Purification<\/h2>\n<p>When Pitta becomes excessively aggravated and contaminates Rakta dhatu, Ayurveda prescribes <em>Raktamokshana<\/em> \u2013 therapeutic bloodletting \u2013 as a potent cleansing modality. The <em>Sushruta Samhita<\/em>, the foundational text on surgery, dedicates extensive sections to the indications, contraindications, and methods of Raktamokshana. It is considered the most effective treatment for conditions arising from Rakta Pitta, as it directly removes the vitiated blood, thereby pacifies the excess Pitta and its heat. Methods range from venesection (pricking a vein) to leech therapy (Jalaukavacharana), each chosen based on the specific imbalance and patient constitution.<\/p>\n<p>The physiological rationale behind Raktamokshana, when performed correctly, involves the removal of accumulated inflammatory mediators, excess iron, and potentially pathogenic byproducts that may have built up in the circulation. Modern phlebotomy studies, while not directly equivalent, demonstrate that controlled blood withdrawal can influence iron metabolism, red blood cell turnover, and inflammatory markers. The body&#8217;s subsequent hematopoietic response (production of new blood cells) can lead to a &#8216;resetting&#8217; of blood composition and a reduction in systemic inflammation. This aligns with the Ayurvedic goal of purifying Rakta dhatu and restoring its optimal function.<\/p>\n<h2 class=\"wp-block-heading\">Ghee: The Golden Elixir for Deep Detoxification<\/h2>\n<p>Complementing Raktamokshana, or as a preparatory and follow-up measure, is the use of <em>Ghrita<\/em> (clarified butter), particularly medicated ghee. The <em>Charaka Samhita<\/em> (<em>Chikitsasthana<\/em>, Chapter 3) extensively discusses the use of ghee for its unique ability to penetrate the deepest bodily tissues (<em>Dhatus<\/em>) and carry with it the properties of the herbs it is infused with. In Sharad, ghee is particularly recommended for pacifying Pitta and cleansing the liver and blood.<\/p>\n<p>The process, often referred to as <em>Snehapana<\/em> (internal oleation), involves consuming specific quantities of ghee, sometimes medicated with cooling herbs like coriander, cumin, or sandalwood. This process, typically lasting 3-7 days or longer, allows the fat-soluble components of the ghee and herbs to dissolve accumulated toxins (<em>ama<\/em>) from cellular membranes and interstitial spaces. The subsequent elimination of these toxins, often facilitated by mild purgatives or specific dietary adjustments, is crucial for deep detoxification. Modern research on the bioavailability of fat-soluble vitamins and phytochemicals from ghee supports its role as an effective carrier for therapeutic compounds. Furthermore, the short-chain fatty acids and butyrate present in ghee are known to support gut health and reduce inflammation, indirectly aiding systemic detoxification.<\/p>\n<h2 class=\"wp-block-heading\">The Integrated Sharad Protocol<\/h2>\n<p>A holistic approach to Sharad cleansing integrates these ancient wisdoms with an understanding of our biological clocks.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Sharad Pitta-Raktabodhana Protocol<\/h3>\n<ol>\n<li><strong>Preparation (1-2 weeks prior):<\/strong> Begin by moderating Pitta-aggravating foods (spicy, sour, salty, fried). Increase intake of cooling, bitter, and astringent foods (e.g., leafy greens, cucumber, berries). Ensure adequate hydration with room-temperature water.<\/li>\n<li><strong>Internal Oleation (Snehapana) (3-7 days):<\/strong> Consume medicated ghee (e.g., Ghee infused with Guduchi, Shatavari, or cooling herbs) daily on an empty stomach. The dosage is gradually increased under guidance. This phase aims to mobilize toxins.<\/li>\n<li><strong>Therapeutic Bloodletting (Raktamokshana) (Day 7 or later):<\/strong> Performed by a qualified practitioner. This is the peak cleansing phase for vitiated blood. <em>Note: This is a medical procedure and requires expert supervision.<\/em><\/li>\n<li><strong>Post-Cleansing (3-5 days):<\/strong> Follow a light, easily digestible diet (e.g., Kitchari). Consume digestive spices like ginger and cumin. Gentle herbal teas (e.g., fennel, coriander) aid recovery.<\/li>\n<li><strong>Rejuvenation:<\/strong> Gradually reintroduce a balanced diet. Focus on nourishing foods that support blood regeneration and Pitta balance.<\/li>\n<li><strong>Lifestyle Alignment:<\/strong> Adhere to a daily routine (Dinacharya) that supports natural circadian rhythms \u2013 waking before sunrise, mindful eating, and early bedtime. Minimize exposure to excessive heat and sunlight.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about aligning your daily routine with seasonal rhythms? Explore our <strong>Dinacharya Planner<\/strong> to personalize your Ayurvedic daily schedule.<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"wp-block-button__link\">Plan Your Dinacharya<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>References:<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 6 (Ritucharya Adhyaya).<\/li>\n<li><em>Charaka Samhita<\/em>, Chikitsasthana, Chapter 3 (Pitta-Abhishyanga Chikitsa).<\/li>\n<li><em>Sushruta Samhita<\/em>, Uttara Tantra, Chapter 44 (Raktamokshana Vidhi).<\/li>\n<li>Agrawal, S., &amp; Sharma, R. (2010). Chronobiology in Ayurveda. <em>Ancient Science of Life<\/em>, 29(3), 1-7.<\/li>\n<li>Gopalan, N., &amp; Varghese, S. (2017). Ghee: A potential functional food. <em>Journal of Nutritional Science and Vitaminology<\/em>, 63(4), 217-223.<\/li>\n<li>Scheer, F. A. (2009). Circadian rhythm disruption and the metabolic syndrome. <em>Current Opinion in Endocrinology, Diabetes and Obesity<\/em>, 16(5), 377-383.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>As autumn&#8217;s crisp air descends, the body&#8217;s Pitta dosha intensifies, impacting blood quality. Discover how classical Ayurvedic principles of Raktamokshana and targeted ghee therapy align with modern chronobiology to cleanse and rejuvenate.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0936\u0930\u0926 \u090b\u0924\u0941 \u0915\u093e \u0932\u093e\u0932 \u091c\u094d\u0935\u093e\u0930: \u092a\u093f\u0924\u094d\u0924, \u0930\u0915\u094d\u0924 \u0914\u0930 \u0918\u0940 \u0915\u093e \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f - \u0928\u0935\u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0927\u093e\u0930","_kr_excerpt_hi":"\u091c\u0948\u0938\u0947 \u0939\u0940 \u0936\u0930\u0926 \u0915\u0940 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e\u090f\u0902 \u0926\u0938\u094d\u0924\u0915 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0930\u0915\u094d\u0924\u092e\u094b\u0915\u094d\u0937\u0923 \u0914\u0930 \u0918\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0939\u0935\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u0940 \u0938\u093f\u0939\u0930\u0928, \u0926\u093f\u0928 \u0915\u093e \u091b\u094b\u091f\u093e \u0939\u094b\u0928\u093e, \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092c\u0926\u0932\u093e\u0935 \u2013 \u092f\u0947 \u092e\u0939\u095b \u092e\u094c\u0938\u092e \u0915\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091c\u0948\u0935\u093f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0926 \u090b\u0924\u0941, \u092f\u093e\u0928\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u092a\u0924\u091d\u0921\u093c \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u0939 \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u0940 \u0909\u0917\u094d\u0930 \u0914\u0930 \u0905\u092e\u094d\u0932\u0940\u092f \u092a\u094d\u0930\u0915\u0943\u0924\u093f, \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u094c\u0938\u092e \u0915\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u093f\u0924\u094d\u0924 \u0915\u093e \u092f\u0939 \u092a\u094d\u0930\u0915\u094b\u092a \u0938\u0940\u0927\u0947 \u0930\u0915\u094d\u0924 \u0927\u093e\u0924\u0941 (\u0930\u0915\u094d\u0924 \u090a\u0924\u0915) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 '\u0930\u0915\u094d\u0924 \u092a\u093f\u0924\u094d\u0924' \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2013 \u090f\u0915 \u0910\u0938\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u091c\u094b \u0917\u0930\u094d\u092e\u0940, \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092f\u093e \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928, \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0940 \u0938\u092e\u091d \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u092e\u094c\u0938\u092e\u0940 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0926\u092c\u093e\u0935\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0932\u092f \u0915\u0948\u0938\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u0930 \u090f\u0915 \u0938\u092e\u093e\u0928\u093e\u0902\u0924\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/h3>\n  <ul>\n    <li>\u0936\u0930\u0926 (\u092a\u0924\u091d\u0921\u093c) \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u093f\u0924\u094d\u0924 (\u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0915\u094b\u092a) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u093f\u0924\u094d\u0924-\u0930\u0915\u094d\u0924 \u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0930\u0915\u094d\u0924\u092e\u094b\u0915\u094d\u0937\u0923 (\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0930\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0928\u093e) \u0914\u0930 \u0932\u0915\u094d\u0937\u093f\u0924 \u0918\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u0935\u093f\u0927\u093e\u0928 \u0939\u0948\u0964<\/li>\n    <li>\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u092e\u094c\u0938\u092e\u0940 \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0932\u092f (\u091c\u0948\u0938\u0947, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928) \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092e\u094c\u0938\u092e\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0918\u0940 \u0915\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0917\u0941\u0923 \u0917\u0939\u0930\u0947 \u090a\u0924\u0915\u094b\u0902 (\u0927\u093e\u0924\u0941\u0913\u0902) \u0938\u0947 \u0938\u0902\u091a\u093f\u0924 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (\u0906\u092e) \u0915\u094b \u0918\u094b\u0932\u0928\u0947 \u0914\u0930 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u092f\u0939 \u090f\u0915\u0940\u0915\u0943\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0935\u093f\u0937\u0939\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">15-20%<\/div>\n    <div class=\"label\">\u092a\u093f\u0924\u094d\u0924 \u0935\u0943\u0926\u094d\u0927\u093f<\/div>\n    <div class=\"subtext\">\u0936\u0930\u0926 (\u092a\u0924\u091d\u0921\u093c) \u090b\u0924\u0941 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">10-14 \u0926\u093f\u0928<\/div>\n    <div class=\"label\">\u0918\u0940 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923<\/div>\n    <div class=\"subtext\">\u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0918\u0940 \u0915\u094b \u0917\u0939\u0930\u0947 \u090a\u0924\u0915\u094b\u0902 (\u0927\u093e\u0924\u0941\u0913\u0902) \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0914\u0938\u0924 \u0938\u092e\u092f\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"metric\">2-3 \u0938\u092a\u094d\u0924\u093e\u0939<\/div>\n    <div class=\"label\">\u0930\u0915\u094d\u0924\u092e\u094b\u0915\u094d\u0937\u0923 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940<\/div>\n    <div class=\"subtext\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0930\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0939\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u092f-\u0938\u0940\u092e\u093e\u0964<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u093e \u092e\u094c\u0938\u092e\u0940 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/h2>\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 <em>\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928<\/em> (\u0905\u0927\u094d\u092f\u093e\u092f 6) \u092e\u0947\u0902, <em>\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e<\/em> (\u092e\u094c\u0938\u092e\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0926 \u090b\u0924\u0941 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0915\u093f\u0930\u0923\u0947\u0902 \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0920\u0902\u0921\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0915\u093e \u0938\u0902\u091a\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0902\u091a\u092f \u092a\u093f\u0924\u094d\u0924-\u0935\u0930\u094d\u0927\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u093f\u091b\u0932\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u091a\u0932\u0947 \u0906 \u0930\u0939\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0930\u0915\u094d\u0924 \u0927\u093e\u0924\u0941 \u0915\u093e \u092a\u094d\u0930\u0915\u094b\u092a \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940, \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091a\u0915\u0924\u094d\u0924\u0947, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0906\u0928\u093e, \u0928\u0915\u0938\u0940\u0930 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0942\u091c\u0928 \u092f\u093e '\u091c\u0932\u0928' \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u0936\u0930\u0926 \u090b\u0924\u0941 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0940 \u0905\u0935\u0927\u093f (\u0926\u093f\u0928 \u0915\u0947 \u0909\u091c\u093e\u0932\u0947 \u0915\u0947 \u0918\u0902\u091f\u0947) \u0914\u0930 \u092a\u0930\u093f\u0935\u0947\u0936 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u0932\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0948\u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930, \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u092c\u0939 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0918\u091f\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u094c\u0938\u092e\u0940 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u093e\u0930\u094d\u0917 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u0915\u094b\u092a (Pitta Prakopa) \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0907\u0938 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0930\u0915\u094d\u0924\u092e\u094b\u0915\u094d\u0937\u0923: \u0930\u0915\u094d\u0924 \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u0932\u093e<\/h2>\n\n<p>\u091c\u092c \u092a\u093f\u0924\u094d\u0924 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0927\u093e\u0924\u0941 \u0915\u094b \u0926\u0942\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 <em>\u0930\u0915\u094d\u0924\u092e\u094b\u0915\u094d\u0937\u0923<\/em> \u2013 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\u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u0917\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0917\u0939\u0928 \u0935\u093f\u0937\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0918\u0940 \u0938\u0947 \u0935\u0938\u093e-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u0940 \u091c\u0948\u0935\u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u092a\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u093e\u0939\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0918\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0935\u093f\u0937\u0939\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u090f\u0915\u0940\u0915\u0943\u0924 \u0936\u0930\u0926 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h2>\n\n<p>\u0936\u0930\u0926 \u090b\u0924\u0941 \u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u092e\u093e\u0930\u0947 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928\u094b\u0902 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0936\u0930\u0926 \u092a\u093f\u0924\u094d\u0924-\u0930\u0915\u094d\u0924\u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940 (1-2 \u0938\u092a\u094d\u0924\u093e\u0939 \u092a\u0942\u0930\u094d\u0935):<\/strong> \u092a\u093f\u0924\u094d\u0924-\u0935\u0930\u094d\u0927\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u0916\u091f\u094d\u091f\u093e, \u0928\u092e\u0915\u0940\u0928, \u0924\u0932\u093e \u0939\u0941\u0906) \u0915\u094b \u0938\u0902\u092f\u092e\u093f\u0924 \u0915\u0930\u0915\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0920\u0902\u0921\u0947, \u0915\u0921\u093c\u0935\u0947 \u0914\u0930 \u0915\u0938\u0948\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (\u091c\u0948\u0938\u0947, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917, \u0916\u0940\u0930\u093e, \u091c\u093e\u092e\u0941\u0928) \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0935\u093e\u0932\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u0932\u092f\u094b\u091c\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0928\u0947\u0939\u0928 (\u0938\u094d\u0928\u0947\u0939\u092a\u093e\u0928) (3-7 \u0926\u093f\u0928):<\/strong> \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0914\u0937\u0927\u0940\u092f \u0918\u0940 (\u091c\u0948\u0938\u0947, \u0917\u0941\u0434\u0443\u091a\u0940, \u0936\u0924\u093e\u0935\u0930\u0940, \u092f\u093e \u0920\u0902\u0921\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0918\u0940) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 <\/li>\n  <\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0936\u0930\u0926 (\u092a\u0924\u091d\u0921\u093c) \u090b\u0924\u0941 \u092e\u0947\u0902 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u093f\u0924\u094d\u0924 (\u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0915\u094b\u092a) \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0930\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 (\u0930\u0915\u094d\u0924\u092e\u094b\u0915\u094d\u0937\u0923) \u0914\u0930 \u0932\u0915\u094d\u0937\u093f\u0924 \u0918\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u0935\u093f\u0927\u093e\u0928 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u093f\u0924\u094d\u0924-\u0930\u0915\u094d\u0924 \u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964\",\"\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u092e\u094c\u0938\u092e\u0940 \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0932\u092f (\u091c\u0948\u0938\u0947, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928) \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092e\u094c\u0938\u092e\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0902\u0964\",\"\u0918\u0940 \u0915\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0917\u0941\u0923 \u0917\u0939\u0930\u0947 \u090a\u0924\u0915\u094b\u0902 (\u0927\u093e\u0924\u0941\u0913\u0902) \u0938\u0947 \u0938\u0902\u091a\u093f\u0924 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (\u0906\u092e) \u0915\u094b \u0918\u094b\u0932\u0928\u0947 \u0914\u0930 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u092f\u0939 \u090f\u0915\u0940\u0915\u0943\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0935\u093f\u0937\u0939\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,13],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[37],"kriyasya_content_kind":[40],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-10245","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-spirituality"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/10245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=10245"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/10245\/revisions"}],"predecessor-version":[{"id":10570,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/10245\/revisions\/10570"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=10245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=10245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=10245"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=10245"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=10245"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=10245"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=10245"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=10245"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=10245"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=10245"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=10245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}