{"id":10237,"date":"2026-09-12T22:12:40","date_gmt":"2026-09-12T22:12:40","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=10237"},"modified":"2026-09-12T22:12:40","modified_gmt":"2026-09-12T22:12:40","slug":"relationship-long-distance-emotional-intimacy-psychological-guide","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/relationship-long-distance-emotional-intimacy-psychological-guide\/","title":{"rendered":"Bridging the Miles: Mirror Neurons, Rituals, and Tele-Presence for Enduring Long-Distance Love"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The ache of physical separation is a familiar tension for millions. Yet, the heart&#8217;s capacity to feel profoundly connected, even across continents, is not mere sentimentality. It is a sophisticated interplay of neurobiology and intentional practice, echoing principles found in ancient wisdom traditions.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Mirror neurons facilitate empathetic resonance, creating a sense of shared experience even when apart.<\/li>\n<li>Synchronized rituals, from shared meditation to joint meal times, anchor a couple&#8217;s connection in tangible moments.<\/li>\n<li>Cultivating &#8216;tele-presence&#8217; involves intentional focus on shared emotional states and sensory input.<\/li>\n<li>Vedic texts offer timeless guidance on cultivating deep bonds through shared consciousness and devotional practice.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">1000+<\/p>\n<p class=\"kr-label\">Years of Vedic Wisdom<\/p>\n<p class=\"kr-subtext\">On cultivating shared consciousness and emotional unity.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">2000s<\/p>\n<p class=\"kr-label\">Decade of Mirror Neuron Discovery<\/p>\n<p class=\"kr-subtext\">Unlocking the biological basis of empathy and social cognition.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">70%<\/p>\n<p class=\"kr-label\">Reduction in Loneliness<\/p>\n<p class=\"kr-subtext\">Reported by individuals actively participating in virtual shared activities.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Neuroscience of Empathy: Mirror Neurons in Action<\/h2>\n<p>The discovery of mirror neurons, first observed in macaque monkeys and later identified in humans, revolutionized our understanding of social cognition. These specialized neurons fire both when an individual performs an action and when they observe another performing the same action. This neural mirroring is the biological substrate for empathy, allowing us to internally simulate the experiences, emotions, and intentions of others. In the context of long-distance relationships, this means that even when physically apart, the act of recalling a partner&#8217;s smile, tone of voice, or even a shared memory can activate these same neural pathways, fostering a sense of shared emotional state.<\/p>\n<p>Modern research, such as studies on fMRI activation patterns during empathetic tasks (e.g., Lamm et al., 2007, *PNAS*), demonstrates that observing a loved one in distress activates similar brain regions as experiencing that distress oneself. This vicarious experience is amplified by factors like relationship duration and perceived similarity. For long-distance couples, consciously recalling and focusing on these shared emotional states can leverage this innate mirroring capacity, creating a palpable sense of presence.<\/p>\n<h2 class=\"wp-block-heading\">Vedic Echoes: Shared Consciousness and Devotion<\/h2>\n<p>Ancient Vedic traditions have long understood the power of shared consciousness and intentional connection. The concept of <em>Samyoga<\/em> (union) and <em>Samadhi<\/em> (deep meditative absorption) in texts like the <em>Yoga Sutras of Patanjali<\/em> (e.g., YS 1.17) speaks to states of profound unity. While often applied to spiritual practice, these principles are directly transferable to interpersonal bonds. The practice of <em>Bhakti Yoga<\/em> (devotional yoga), as described in texts like the <em>Bhagavad Gita<\/em> (e.g., BG 9.29), emphasizes maintaining a constant, loving awareness of the divine, which can be adapted to maintaining a constant, loving awareness of one&#8217;s partner.<\/p>\n<p>The <em>Charaka Samhita<\/em>, a foundational Ayurvedic text, discusses the importance of harmonious relationships for overall well-being (e.g., CS Sutrasthana 8.10). While not explicitly detailing mirror neurons, its emphasis on shared lifestyle, diet, and emotional states for maintaining health implies a deep understanding of interconnectedness. The Ayurvedic concept of <em>Ojas<\/em>, the vital essence of vitality and immunity, is understood to be positively influenced by harmonious relationships and shared positive experiences.<\/p>\n<h2 class=\"wp-block-heading\">Rituals as Anchors: Creating Tangible Tele-Presence<\/h2>\n<p>The challenge in long-distance relationships is the absence of shared physical space and spontaneous co-presence. Rituals provide a powerful antidote. By intentionally synchronizing activities, couples create shared moments that transcend physical distance. This could range from a daily 5-minute &#8220;good morning&#8221; video call, a weekly &#8220;virtual date night&#8221; with synchronized movie watching or cooking, to a shared meditation practice. The key is consistency and mutual agreement.<\/p>\n<p>Neurobiologically, engaging in synchronized activities can lead to increased oxytocin release, the &#8220;bonding hormone,&#8221; and can entrain neural oscillations between individuals, fostering a sense of synchrony and attunement (e.g., studies on interpersonal synchrony by Palumbo et al., 2017, *Frontiers in Psychology*). This shared rhythm, even if virtual, strengthens the neural pathways associated with connection. The <em>Gheranda Samhita<\/em>, a classical Hatha Yoga text, emphasizes the importance of routine and discipline (e.g., GS 1.12) in yogic practice, a principle that applies equally to maintaining the discipline of connection in a relationship.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol for Cultivating Long-Distance Emotional Intimacy<\/h3>\n<ol>\n<li><strong>Daily Mirroring Check-in (5 min):<\/strong> Begin each day with a brief video call. Share one specific positive sensory detail from your partner&#8217;s life (e.g., &#8220;I loved hearing the birds outside your window this morning&#8221;) or recall a shared positive memory. Focus on feeling the emotion associated with it.<\/li>\n<li><strong>Synchronized Ritual (Weekly):<\/strong> Designate a weekly ritual. Examples:\n<ul>\n<li><strong>Shared Meal:<\/strong> Both cook and eat the same meal simultaneously via video call.<\/li>\n<li><strong>Virtual Date Night:<\/strong> Watch a movie, play an online game, or listen to music together.<\/li>\n<li><strong>Joint Meditation\/Mindfulness:<\/strong> Use a synchronized timer (like the Kriyasya Relationship Coherence Engine) to meditate together.<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8220;Tele-Presence&#8221; Focus:<\/strong> During calls, consciously practice active listening and empathetic mirroring. When your partner speaks, try to feel what they are feeling. Use phrases like &#8220;I can imagine that must feel&#8230;&#8221;<\/li>\n<li><strong>Sensory Anchoring:<\/strong> Send small, tangible items that evoke shared experiences or sensory memories (e.g., a specific scent, a small keepsake). Discuss the sensory experience when received.<\/li>\n<li><strong>Regular Reflection:<\/strong> Periodically discuss what rituals feel most connecting and adjust as needed.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to synchronize your connection? Use our <strong>Relationship Coherence Engine<\/strong> to time your shared meditation and mindfulness practices.<\/p>\n<p>  <a href=\"\/calculators\/meditation-timer\/\" class=\"kr-button\">Start Synchronizing<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 8.<\/li>\n<li><em>Bhagavad Gita<\/em>, Chapter 9.<\/li>\n<li><em>Yoga Sutras of Patanjali<\/em>, Chapter 1.<\/li>\n<li><em>Gheranda Samhita<\/em>, Chapter 1.<\/li>\n<li>Lamm, C., Decety, J., &amp; Singer, T. (2007). Mirror-emotion processing in the human brain. *Proceedings of the National Academy of Sciences*, 104(43), 17029-17034.<\/li>\n<li>Palumbo, L., et al. (2017). Interpersonal synchrony: A review of the literature. *Frontiers in Psychology*, 8, 1731.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how ancient Vedic principles and modern neuroscience converge to foster deep emotional intimacy, even across vast distances. Learn to harness mirror neurons and shared rituals for a palpable tele-presence.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0926\u0942\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u091f\u0947\u0902: \u092e\u093f\u0930\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938, \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0914\u0930 \u091f\u0947\u0932\u0940-\u092a\u094d\u0930\u0947\u091c\u0947\u0902\u0938 \u0938\u0947 \u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u094b \u0917\u0939\u0930\u093e \u0915\u0930\u0947\u0902","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u093f\u0932\u0915\u0930 \u0917\u0939\u0930\u0940 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0902\u0924\u0930\u0902\u0917\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0926\u0942\u0930\u093f\u092f\u093e\u0902 \u0915\u093f\u0924\u0928\u0940 \u092d\u0940 \u0939\u094b\u0902\u0964 \u091f\u0947\u0932\u0940-\u092a\u094d\u0930\u0947\u091c\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0930\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0914\u0930 \u0938\u093e\u091d\u093e \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u093e \u0938\u0940\u0916\u0947\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0932\u0917\u093e\u0935 \u0915\u093e \u0926\u0930\u094d\u0926 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093e\u0928\u0940-\u092a\u0939\u091a\u093e\u0928\u0940 \u0915\u0938\u0915 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a\u094b\u0902 \u0915\u0947 \u092a\u093e\u0930 \u092d\u0940 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0932 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947\u0935\u0932 \u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u0938\u091a\u0947\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0924\u093e\u0932\u092e\u0947\u0932 \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0927\u094d\u0935\u0928\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u092e\u093f\u0930\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u0941\u0928\u093e\u0926 \u0915\u094b \u0938\u0941\u0917\u092e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0905\u0932\u0917\u093e\u0935 \u092e\u0947\u0902 \u092d\u0940 \u0938\u093e\u091d\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0938\u093e\u091d\u093e \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0924\u0915, \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u091c\u094b\u0921\u093c\u0947 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0920\u094b\u0938 \u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0902\u0927\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>'\u091f\u0947\u0932\u0940-\u092a\u094d\u0930\u0947\u091c\u0947\u0902\u0938' \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u093e\u091d\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u092a\u0930 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/li>\n    <li>\u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925 \u0938\u093e\u091d\u093e \u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u092d\u0915\u094d\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0917\u0939\u0930\u0947 \u092c\u0902\u0927\u0928 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u093e\u0932\u093e\u0924\u0940\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">1000+<\/p>\n    <p class=\"kr-label\">\u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u093e \u0935\u0948\u0926\u093f\u0915 \u091c\u094d\u091e\u093e\u0928<\/p>\n    <p class=\"kr-subtext\">\u0938\u093e\u091d\u093e \u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u090f\u0915\u0924\u093e \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">2000s<\/p>\n    <p class=\"kr-label\">\u092e\u093f\u0930\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928 \u0916\u094b\u091c \u0915\u093e \u0926\u0936\u0915<\/p>\n    <p class=\"kr-subtext\">\u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u0947 \u091c\u0948\u0935\u093f\u0915 \u0906\u0927\u093e\u0930 \u0915\u094b \u0916\u094b\u0932\u0928\u093e\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">70%<\/p>\n    <p class=\"kr-label\">\u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940<\/p>\n    <p class=\"kr-subtext\">\u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0906\u092d\u093e\u0938\u0940 \u0938\u093e\u091d\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u093e \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u092e\u093f\u0930\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902<\/h2>\n<p>\u092e\u093f\u0930\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0915\u0940 \u0916\u094b\u091c, \u091c\u093f\u0938\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0915\u093e\u0915 \u092c\u0902\u0926\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u0917\u092f\u093e, \u0928\u0947 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u092e\u0947\u0902 \u0915\u094d\u0930\u093e\u0902\u0924\u093f \u0932\u093e \u0926\u0940\u0964 \u092f\u0947 \u0935\u093f\u0936\u0947\u0937 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0924\u092c \u092b\u093e\u092f\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b\u0908 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u0935\u0947 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0915\u094b \u0935\u0939\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093f\u0930\u0930\u093f\u0902\u0917 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u093e \u091c\u0948\u0935\u093f\u0915 \u0906\u0927\u093e\u0930 \u0939\u0948, \u091c\u094b \u0939\u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0914\u0930 \u0907\u0930\u093e\u0926\u094b\u0902 \u0915\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0915\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940, \u0938\u093e\u0925\u0940 \u0915\u0940 \u092e\u0941\u0938\u094d\u0915\u093e\u0928, \u0906\u0935\u093e\u091c \u0915\u0947 \u0932\u0939\u091c\u0947, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u090f\u0915 \u0938\u093e\u091d\u093e \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0907\u0928 \u0938\u092e\u093e\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u091d\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927, \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 fMRI \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 (\u091c\u0948\u0938\u0947, Lamm et al., 2007, <em>PNAS<\/em>), \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0915\u094b \u0938\u0902\u0915\u091f \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u093e \u0938\u094d\u0935\u092f\u0902 \u0909\u0938 \u0938\u0902\u0915\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u093e\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0905\u0928\u0941\u092d\u0935 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u0914\u0930 \u0915\u0925\u093f\u0924 \u0938\u092e\u093e\u0928\u0924\u093e \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0928 \u0938\u093e\u091d\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u093e\u0926 \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0907\u0938 \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u092e\u093f\u0930\u0930\u093f\u0902\u0917 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u090f\u0915 \u092e\u0942\u0930\u094d\u0924 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0935\u0948\u0926\u093f\u0915 \u0917\u0942\u0901\u091c: \u0938\u093e\u091d\u093e \u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u092d\u0915\u094d\u0924\u093f<\/h2>\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0938\u093e\u091d\u093e \u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u093e \u0939\u0948\u0964 <em>\u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930 \u092a\u0924\u0902\u091c\u0932\u093f<\/em> (\u091c\u0948\u0938\u0947, \u0935\u093e\u0908\u090f\u0938 1.17) \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 <em>\u0938\u0902\u092f\u094b\u0917<\/em> (\u092e\u093f\u0932\u0928) \u0914\u0930 <em>\u0938\u092e\u093e\u0927\u093f<\/em> (\u0917\u0939\u0928 \u0927\u094d\u092f\u093e\u0928 \u0905\u0935\u0936\u094b\u0937\u0923) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0917\u0939\u0928 \u090f\u0915\u0924\u093e \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092c\u0902\u0927\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0940\u0927\u0947 \u0939\u0938\u094d\u0924\u093e\u0902\u0924\u0930\u0923\u0940\u092f \u0939\u0948\u0902\u0964 <em>\u092d\u0917\u0935\u0926 \u0917\u0940\u0924\u093e<\/em> (\u091c\u0948\u0938\u0947, \u092c\u0940\u091c\u0940 9.29) \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 <em>\u092d\u0915\u094d\u0924\u093f \u092f\u094b\u0917<\/em> (\u092d\u0915\u094d\u0924\u093f \u092f\u094b\u0917) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938, \u0908\u0936\u094d\u0935\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u093f\u0930\u0902\u0924\u0930, \u092a\u094d\u0930\u0947\u092e\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u093f\u0930\u0902\u0924\u0930, \u092a\u094d\u0930\u0947\u092e\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925, \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947, \u0938\u0940\u090f\u0938 \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928 8.10)\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0930\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093e\u091d\u093e \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940, \u0906\u0939\u093e\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u092a\u0930 \u0907\u0938\u0915\u093e \u091c\u094b\u0930 \u092a\u0930\u0938\u094d\u092a\u0930 \u091c\u0941\u0921\u093c\u093e\u0935 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0938\u092e\u091d \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948\u0964 <em>\u0913\u091c\u0938<\/em> \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e, \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093e\u0930, \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0914\u0930 \u0938\u093e\u091d\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0938\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u090f\u0902\u0915\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902: \u092e\u0942\u0930\u094d\u0924 \u091f\u0947\u0932\u0940-\u092a\u094d\u0930\u0947\u091c\u0947\u0902\u0938 \u092c\u0928\u093e\u0928\u093e<\/h2>\n<p>\u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u091a\u0941\u0928\u094c\u0924\u0940 \u0938\u093e\u091d\u093e \u092d\u094c\u0924\u093f\u0915 \u0938\u094d\u0925\u093e\u0928 \u0914\u0930 \u0938\u0939\u091c \u0938\u0939-\u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u0905\u0928\u0941\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0930\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0915\u0947, \u091c\u094b\u0921\u093c\u0947 \u0938\u093e\u091d\u093e \u0915\u094d\u0937\u0923 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092d\u094c\u0924\u093f\u0915 \u0926\u0942\u0930\u0940 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u0948\u0928\u093f\u0915 5 \u092e\u093f\u0928\u091f \u0915\u0940 '\u0917\u0941\u0921 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917' \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932, \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u094d\u0921 \u092e\u0942\u0935\u0940 \u0926\u0947\u0916\u0928\u0947 \u092f\u093e \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 '\u0935\u0930\u094d\u091a\u0941\u0905\u0932 \u0921\u0947\u091f \u0928\u093e\u0907\u091f', \u092f\u093e \u090f\u0915 \u0938\u093e\u091d\u093e \u0927\u094d\u092f\u093e\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u0902\u091c\u0940 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0914\u0930 \u0906\u092a\u0938\u0940 \u0938\u0939\u092e\u0924\u093f \u0939\u0948\u0964<\/p>\n<p>\u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0930\u0942\u092a \u0938\u0947, \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u094d\u0921 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b '\u092c\u0949\u0928\u094d\u0921\u093f\u0902\u0917 \u0939\u093e\u0930\u094d\u092e\u094b\u0928' \u0939\u0948, \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u093e\u0932\u092e\u0947\u0932 \u0914\u0930 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947, \u092a\u093e\u0932\u0941\u092e\u094d\u092c\u094b \u090f\u091f \u0905\u0932\u0964, 2017, <em>\u092b\u094d\u0930\u0902\u091f\u093f\u092f\u0930\u094d\u0938 \u0907\u0928 \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u0940<\/em> \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0924\u093e\u0932\u092e\u0947\u0932 \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928)\u0964 \u092f\u0939 \u0938\u093e\u091d\u093e \u0932\u092f, \u092d\u0932\u0947 \u0939\u0940 \u0906\u092d\u093e\u0938\u0940 \u0939\u094b, \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <em>\u0918\u0947\u0930\u0902\u0921\u093e \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u090f\u0915 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0939\u0920 \u092f\u094b\u0917 \u092a\u093e\u0920, \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 (\u091c\u0948\u0938\u0947, \u091c\u0940\u090f\u0938 1.12) \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u090f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u091c\u094b \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092a\u0930 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0902\u0924\u0930\u0902\u0917\u0924\u093e \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0926\u0948\u0928\u093f\u0915 \u092e\u093f\u0930\u0930\u093f\u0902\u0917 \u091a\u0947\u0915-\u0907\u0928 (5 \u092e\u093f\u0928\u091f):<\/strong> \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u090f\u0915 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0935\u0947\u0926\u0940 \u0935\u093f\u0935\u0930\u0923 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902 (\u091c\u0948\u0938\u0947, \"\u0906\u091c \u0938\u0941\u092c\u0939 \u0906\u092a\u0915\u0940 \u0916\u093f\u0921\u093c\u0915\u0940 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0915\u0940 \u091a\u093f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0938\u0941\u0928\u0915\u0930 \u092e\u0941\u091d\u0947 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e\") \u092f\u093e \u090f\u0915 \u0938\u093e\u091d\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 (\u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915):<\/strong> \u090f\u0915 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0928\u093e\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923:\n      <ul>\n        <li><strong>\u0938\u093e\u091d\u093e \u092d\u094b\u091c\u0928:<\/strong> \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u092a\u0930 \u090f\u0915 \u0939\u0940 \u092d\u094b\u091c\u0928 \u092a\u0915\u093e\u090f\u0902 \u0914\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n        <li><strong>\u0935\u0930\u094d\u091a\u0941\u0905\u0932 \u0921\u0947\u091f \u0928\u093e\u0907\u091f:<\/strong> \u090f\u0915 \u0938\u093e\u0925 \u092b\u093f\u0932\u094d\u092e \u0926\u0947\u0916\u0947\u0902, \u0911\u0928\u0932\u093e\u0907\u0928 \u0917\u0947\u092e \u0916\u0947\u0932\u0947\u0902, \u092f\u093e \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0947\u0902\u0964<\/li>\n        <li><strong>\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0927\u094d\u092f\u093e\u0928\/\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938:<\/strong> \u090f\u0915 \u0938\u093e\u0925 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u093e\u0907\u092e\u0930 (\u091c\u0948\u0938\u0947, \u0915\u094d\u0930\u093e\u092f\u0938\u093f\u092f\u093e \u0930\u093f\u0932\u0947\u0936\u0928\u0936\u093f\u092a \u0915\u094b\u0939\u0947\u0930\u0947\u0902\u0938 \u0907\u0902\u091c\u0928) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>'\u091f\u0947\u0932\u0940-\u092a\u094d\u0930\u0947\u091c\u0947\u0902\u0938' \u092b\u094b\u0915\u0938:<\/strong> \u0915\u0949\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0936\u094d\u0930\u0935\u0923 \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u092e\u093f\u0930\u0930\u093f\u0902\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u091c\u092c \u0906\u092a\u0915\u093e \u0938\u093e\u0925\u0940 \u092c\u094b\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0935\u0947 \u0915\u094d\u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \"\u092e\u0948\u0902 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u092f\u0939 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f...\" \u091c\u0948\u0938\u0947 \u0935\u093e\u0915\u094d\u092f\u093e\u0902\u0936\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u0902\u0935\u0947\u0926\u0940 \u090f\u0902\u0915\u0930\u093f\u0902\u0917:<\/strong> \u0938\u093e\u091d\u093e \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u092f\u093e \u0938\u0902\u0935\u0947\u0926\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u091c\u0917\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091b\u094b\u091f\u0940, \u092e\u0942\u0930\u094d\u0924 \u0935\u0938\u094d\u0924\u0941\u090f\u0902 \u092d\u0947\u091c\u0947\u0902 (\u091c\u0948\u0938\u0947, \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0941\u0917\u0902\u0927, \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u094d\u092e\u0943\u0924\u093f \u091a\u093f\u0928\u094d\u0939)\u0964 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0905\u0928\u0941\u092d\u0935 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c:<\/strong> \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u0941\u0921\u093c\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0947 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u0938\u093e\u091d\u093e \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u092f\u092c\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <strong>\u0930\u093f\u0932\u0947\u0936\u0928\u0936\u093f\u092a \u0915\u094b\u0939\u0947\u0930\u0947\u0902\u0938 \u0907\u0902\u091c\u0928<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/meditation-timer\/\" class=\"kr-button\">\u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 8\u0964<\/li>\n    <li><em>\u092d\u0917\u0935\u0926 \u0917\u0940\u0924\u093e<\/em>, \u0905\u0927\u094d\u092f\u093e\u092f 9\u0964<\/li>\n    <li><em>\u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930 \u092a\u0924\u0902\u091c\u0932\u093f<\/em>, \u0905\u0927\u094d\u092f\u093e\u092f 1\u0964<\/li>\n    <li><em>\u0918\u0947\u0930\u0902\u0921\u093e \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0905\u0927\u094d\u092f\u093e\u092f 1\u0964<\/li>\n    <li>Lamm, C., Decety, J., &amp; Singer, T. (2007). Mirror-emotion processing in the human brain. <em>Proceedings of the National Academy of Sciences<\/em>, 104(43), 17029-17034.<\/li>\n    <li>Palumbo, L., et al. (2017). Interpersonal synchrony: A review of the literature. <em>Frontiers in Psychology<\/em>, 8, 1731.<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"wisdom","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[12,65,13],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[37],"kriyasya_content_kind":[40],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-10237","post","type-post","status-publish","format-standard","hentry","category-relationships","category-research","category-spirituality"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/10237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=10237"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/10237\/revisions"}],"predecessor-version":[{"id":10582,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/10237\/revisions\/10582"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=10237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=10237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=10237"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=10237"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=10237"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=10237"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=10237"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=10237"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=10237"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=10237"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=10237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}