{"id":30392,"date":"2026-09-15T13:00:58","date_gmt":"2026-09-15T13:00:58","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?post_type=web-story&#038;p=30392"},"modified":"2026-09-15T13:00:58","modified_gmt":"2026-09-15T13:00:58","slug":"try-5-minutes-of-silence-heres-how","status":"publish","type":"web-story","link":"https:\/\/kriyasya.com\/pulse\/web-stories\/try-5-minutes-of-silence-heres-how\/","title":{"rendered":"Try 5 Minutes of Silence: Here\u2019s How"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&#038;family=Roboto:wght@400;700;900\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">html,body{margin:0}amp-story-page{background:#17143a}.kr{position:absolute;left:0;top:0;width:100%;height:100%}.ov{background:rgba(18,14,38,.58)}.txt{position:absolute;left:10.7%;width:78.6%;font-family:Roboto,Arial,sans-serif}.meta{top:6.2%;font-size:11px;font-weight:900;letter-spacing:.12em}.num{top:6.2%;right:6.8%;left:auto;width:15%;text-align:right;font-size:11px;font-weight:700}.eye{font-size:12px;font-weight:900;letter-spacing:.1em}.head{font-size:34px;font-weight:900;line-height:.98;letter-spacing:-.035em}.body{font-size:16px;font-weight:400;line-height:1.42}.cta{display:block;padding:10px 14px;border-radius:999px;background:#fff;color:#47368f;font-size:14px;font-weight:900;text-decoration:none;text-align:center}.prog{position:absolute;top:3.9%;height:2px;border-radius:999px}.accent{position:absolute}.light{color:#171722}.lightbody{color:#4a4658}.dark{color:#fff}.darkbody{color:#f2f0f8}<\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Try 5 Minutes of Silence: Here\u2019s How<\/title><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Kriyasya\" publisher-logo-src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/cropped-youtube-profile.png\" title=\"Try 5 Minutes of Silence: Here\u2019s How\" poster-portrait-src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/cropped-Stress_alters_thinking_patterns_202608250144.jpeg\"><amp-story-page id=\"c2b016c3-2148-4ecf-9c43-6aa17fa6519b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Try 5 Minutes of Silence: Here\u2019s How\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">KRIYASYA<\/div>\n<div class=\"txt num dark\">01<\/div>\n<div class=\"txt eye\" style=\"top:55.3%;color:#f7efdc\">DAILY PRACTICE<\/div>\n<div class=\"txt head dark\" style=\"top:60%\">Try 5 Minutes of Silence: Here\u2019s How<\/div>\n<div class=\"txt body darkbody\" style=\"top:77%\">Small, practical steps for Try 5 Minutes of Silence: Here\u2019s How, designed to fit into everyday life.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c954a9ee-82c5-47dd-8398-95d0ad4e8f78\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Try 5 Minutes of Silence: Here\u2019s How\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">02<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">1 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">Choose A Quiet Place<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">Choose a quiet place and set a short timer.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d307c0c9-8b56-4983-91d3-4370c60ae456\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Try 5 Minutes of Silence: Here\u2019s How\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">03<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">2 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">Do Not Force<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">Do not force the mind to become blank.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1c3dcfc-beb6-48d2-8dde-6f9132583d1f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Try 5 Minutes of Silence: Here\u2019s How\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">04<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">3 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">Notice Sounds<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">Notice sounds, breath and body sensations.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"30d7fa87-aa4c-42b2-bb51-41440ac2452c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Try 5 Minutes of Silence: Here\u2019s How\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">05<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">4 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">When Thoughts Come<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">When thoughts come, let them pass without following each one.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"acda7777-74a5-46b8-95f9-55c6c6893a8f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Try 5 Minutes of Silence: Here\u2019s How\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">06<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">5 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">If Silence Feels Distressing<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">If silence feels distressing, use a gentle guided practice instead.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"71145a90-c651-453a-a324-8e60bb60ea4b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Try 5 Minutes of Silence: Here\u2019s How\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">07<\/div>\n<div class=\"txt eye\" style=\"top:48.5%;color:#f7efdc\">SAVE THIS<\/div>\n<div class=\"txt head dark\" style=\"top:53.5%\">Start With One Step<\/div>\n<div class=\"txt body darkbody\" style=\"top:70%\">Save this story. Start with the step that fits you now: Choose a quiet place and set a short timer.<\/div>\n<p><a class=\"txt cta\" style=\"top:85%;width:52%\" href=\"https:\/\/kriyasya.com\/pulse\/\" target=\"_blank\" rel=\"noreferrer\">Explore Pulse &rarr;<\/a><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try 5 Minutes of Silence: Here\u2019s How KRIYASYA 01 DAILY PRACTICE Try 5 Minutes of Silence: Here\u2019s How Small, practical steps for Try 5 Minutes of Silence: Here\u2019s How, designed to fit into everyday life. K01 02 1 \/ 5 Choose A Quiet Place Choose a quiet place and set a short timer. K01 03 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":36,"template":"","meta":{"web_stories_publisher_logo":34,"web_stories_poster":[],"web_stories_products":[],"footnotes":"","_kriyasya_companion_read_id":0,"_kriyasya_world_key":"mind","_kriyasya_world_bridge_enabled":false,"_kriyasya_story_external_id":"kr-story-kws-000096-try-5-minutes-of-silence-heres-how","_kriyasya_story_batch_id":"kriyasya-researched-en-b001-0100","_kriyasya_story_template":"K01","_kriyasya_story_manifest_hash":"0f15e2ad014692fa64610540c4e2340dfbebe144bcff6e91a8f1e110bd790d55"},"web_story_category":[21],"web_story_tag":[],"kriyasya_editorial_origin":[35],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-30392","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":864,"height":1821,"sizes":{"medium":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png","width":142,"height":300,"filesize":46394,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png"},"large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png","width":486,"height":1024,"filesize":505992,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png"},"thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png","width":150,"height":150,"filesize":24524,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png"},"medium_large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png","width":768,"height":1619,"filesize":1211021,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png"},"1536x1536":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png","width":729,"height":1536,"filesize":1097182,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png"},"jannah-image-small":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png","width":220,"height":150,"filesize":35355,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png"},"jannah-image-large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png","width":390,"height":220,"filesize":91899,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png"},"jannah-image-post":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png","width":780,"height":470,"filesize":371063,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png"},"web-stories-poster-portrait":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png","width":640,"height":853,"filesize":558779,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png"},"web-stories-publisher-logo":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png","width":96,"height":96,"filesize":10803,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png"},"web-stories-thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png","width":150,"height":316,"filesize":51232,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png"},"full":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","width":864,"height":1821,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#17143a","src":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","id":37,"alt":"Try 5 Minutes of Silence: Here\u2019s How","local":false,"provider":"local"},"type":"image","x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"33b37735-64d0-42b2-b76c-98c082d91c61","isBackground":true,"isHidden":false},{"opacity":58,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":18,"g":14,"b":38}},"x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"ca6845ca-d3d0-4f28-a3f0-ae125a7c11d7"},{"opacity":90,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":28,"y":540,"width":118,"height":3,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"d62d04e7-64aa-4db2-88e9-05b46652bc06"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":28,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"bcd6c658-9f66-4a1d-9538-5d9c7bfb19bd"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":79,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"d37cb6f3-7acb-41ba-91aa-e3d4ab57ff1c"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":131,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"7b388d07-9105-43f2-8141-3607840f2079"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":182,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"10c73471-1bdd-4905-b64b-1c28de062d01"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":234,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"e46f0eab-1bf9-4ad5-98cf-b14e15d8383d"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":285,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"ae2372fb-fc7b-4545-b2a9-49fe09396532"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":337,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"8b69cecd-09db-4425-911f-7cd21a54ca28"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">KRIYASYA<\/span>","x":28,"y":38,"width":170,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"99f444b4-0368-4271-8e38-f5afd4bbc8c4","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">01<\/span>","x":330,"y":38,"width":54,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"2ba65568-de72-4cda-8894-da4bf9add7d2","fontWeight":700},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(247, 239, 220, 1)\">DAILY PRACTICE<\/span>","x":44,"y":342,"width":320,"height":24,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"98caf4fe-35cc-46e2-b980-894478e27e9f","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":34,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.98,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">Try 5 Minutes of Silence: Here\u2019s How<\/span>","x":44,"y":370,"width":324,"height":108,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"30fdc2c7-9dd9-4933-90e8-bcf5af7e4550","fontWeight":800},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.42,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(242, 240, 248, 1)\">Small, practical steps for Try 5 Minutes of Silence: Here\u2019s How, designed to fit into everyday life.<\/span>","x":44,"y":474,"width":316,"height":82,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"abbb173a-6185-42ed-8e32-ed1ad7b9bfcc","fontWeight":400}],"backgroundColor":{"color":{"r":23,"g":20,"b":58}},"id":"c2b016c3-2148-4ecf-9c43-6aa17fa6519b","animations":[],"pageAttachment":{"url":""}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":864,"height":1821,"sizes":{"medium":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png","width":142,"height":300,"filesize":46394,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png"},"large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png","width":486,"height":1024,"filesize":505992,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png"},"thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png","width":150,"height":150,"filesize":24524,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png"},"medium_large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png","width":768,"height":1619,"filesize":1211021,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png"},"1536x1536":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png","width":729,"height":1536,"filesize":1097182,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png"},"jannah-image-small":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png","width":220,"height":150,"filesize":35355,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png"},"jannah-image-large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png","width":390,"height":220,"filesize":91899,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png"},"jannah-image-post":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png","width":780,"height":470,"filesize":371063,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png"},"web-stories-poster-portrait":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png","width":640,"height":853,"filesize":558779,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png"},"web-stories-publisher-logo":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png","width":96,"height":96,"filesize":10803,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png"},"web-stories-thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png","width":150,"height":316,"filesize":51232,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png"},"full":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","width":864,"height":1821,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#17143a","src":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","id":37,"alt":"Try 5 Minutes of Silence: Here\u2019s How","local":false,"provider":"local"},"type":"image","x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"39317f35-a807-4612-85b5-77624588ec8a","isBackground":true,"isHidden":false},{"opacity":58,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":18,"g":14,"b":38}},"x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"37e21530-d0ca-41b6-9957-99ae16c5a4d4"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":28,"y":126,"width":4,"height":330,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"76a7ea85-9ee6-4c8e-b39a-63afc2db9b4f"},{"opacity":10,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":302,"y":90,"width":82,"height":82,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"657bc66e-030e-4cdb-bbda-17da99b04fa8"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":28,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"a63f88ca-e3e6-4c9a-ba9d-e9c88842fd51"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":79,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"51d5ae84-0528-4dd8-a20b-4bb9d767ab77"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":131,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"64464f52-6b20-491b-b1e4-3b8e39e8ea2f"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":182,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"987ca17d-3c57-4904-90ed-6dadcab47b5d"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":234,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"2626036b-3d85-4fa8-bdcb-93c4e14a0a88"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":285,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"fadba046-c816-46f5-bb17-a81a61800c2c"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":337,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"05d12d8b-7be4-4f73-b388-78d18ff502a8"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">K01<\/span>","x":28,"y":38,"width":170,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"16b5772c-9b82-4986-b04a-f4478191aedd","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">02<\/span>","x":330,"y":38,"width":54,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"4790a3e2-d7b6-4d85-be32-957c7e245401","fontWeight":700},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(247, 239, 220, 1)\">1 \/ 5<\/span>","x":44,"y":146,"width":320,"height":24,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"cebf9346-0193-4e3b-95ae-2ac58d3c4516","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":34,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.98,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">Choose A Quiet Place<\/span>","x":44,"y":176,"width":324,"height":108,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"032451ad-50c4-4ddf-a37d-66edae8765b5","fontWeight":800},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.42,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(242, 240, 248, 1)\">Choose a quiet place and set a short timer.<\/span>","x":44,"y":300,"width":316,"height":82,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"01b0bac1-5c07-479c-adbc-e6cb68d4a183","fontWeight":400}],"backgroundColor":{"color":{"r":23,"g":20,"b":58}},"id":"c954a9ee-82c5-47dd-8398-95d0ad4e8f78","animations":[],"pageAttachment":{"url":""}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":864,"height":1821,"sizes":{"medium":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png","width":142,"height":300,"filesize":46394,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png"},"large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png","width":486,"height":1024,"filesize":505992,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png"},"thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png","width":150,"height":150,"filesize":24524,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png"},"medium_large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png","width":768,"height":1619,"filesize":1211021,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png"},"1536x1536":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png","width":729,"height":1536,"filesize":1097182,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png"},"jannah-image-small":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png","width":220,"height":150,"filesize":35355,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png"},"jannah-image-large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png","width":390,"height":220,"filesize":91899,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png"},"jannah-image-post":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png","width":780,"height":470,"filesize":371063,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png"},"web-stories-poster-portrait":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png","width":640,"height":853,"filesize":558779,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png"},"web-stories-publisher-logo":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png","width":96,"height":96,"filesize":10803,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png"},"web-stories-thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png","width":150,"height":316,"filesize":51232,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png"},"full":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","width":864,"height":1821,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#17143a","src":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","id":37,"alt":"Try 5 Minutes of Silence: Here\u2019s How","local":false,"provider":"local"},"type":"image","x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c56525d6-2333-48a3-a26d-198f97561ab9","isBackground":true,"isHidden":false},{"opacity":58,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":18,"g":14,"b":38}},"x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"1a913426-fa2f-41ee-8498-85c46bd4488f"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":28,"y":126,"width":4,"height":330,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"0e23d7bc-ab7a-4506-ac7c-e2c1d579d469"},{"opacity":10,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":302,"y":90,"width":82,"height":82,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"a7c38f91-bcf5-4376-b5b5-03e01504ff5c"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":28,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"d1f78431-a089-4019-b7b8-9a2b8d56da28"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":79,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"3613068d-a65f-43d8-82b5-5074f442008e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":131,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"9a57bbd2-7d68-4054-b6cb-c462cfa786a0"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":182,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"2f6c73cd-66b3-43c7-81eb-cc08a8791a38"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":234,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"7f2d0896-937c-4187-a310-9814a871ce0d"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":285,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"275739d4-ff6c-4220-96dc-84982ed0a8f5"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":337,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"fd489260-5d1f-4d62-8dd9-43e8d09ec63f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">K01<\/span>","x":28,"y":38,"width":170,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"ee5e0cf2-0a27-4584-989d-c4d4695de3f1","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">03<\/span>","x":330,"y":38,"width":54,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"a76fb38a-a69a-4e50-8aa9-b20b5c0bb173","fontWeight":700},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(247, 239, 220, 1)\">2 \/ 5<\/span>","x":44,"y":146,"width":320,"height":24,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"8d239085-d3e3-4762-9beb-9cafd96d9f4e","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":34,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.98,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">Do Not Force<\/span>","x":44,"y":176,"width":324,"height":108,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"b8cb8f89-31b3-4b90-aa26-56a8ee052663","fontWeight":800},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.42,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(242, 240, 248, 1)\">Do not force the mind to become blank.<\/span>","x":44,"y":300,"width":316,"height":82,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"1d6c4986-dfd2-4222-8701-a27c5ac20cf9","fontWeight":400}],"backgroundColor":{"color":{"r":23,"g":20,"b":58}},"id":"d307c0c9-8b56-4983-91d3-4370c60ae456","animations":[],"pageAttachment":{"url":""}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":864,"height":1821,"sizes":{"medium":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png","width":142,"height":300,"filesize":46394,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png"},"large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png","width":486,"height":1024,"filesize":505992,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png"},"thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png","width":150,"height":150,"filesize":24524,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png"},"medium_large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png","width":768,"height":1619,"filesize":1211021,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png"},"1536x1536":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png","width":729,"height":1536,"filesize":1097182,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png"},"jannah-image-small":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png","width":220,"height":150,"filesize":35355,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png"},"jannah-image-large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png","width":390,"height":220,"filesize":91899,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png"},"jannah-image-post":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png","width":780,"height":470,"filesize":371063,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png"},"web-stories-poster-portrait":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png","width":640,"height":853,"filesize":558779,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png"},"web-stories-publisher-logo":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png","width":96,"height":96,"filesize":10803,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png"},"web-stories-thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png","width":150,"height":316,"filesize":51232,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png"},"full":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","width":864,"height":1821,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#17143a","src":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","id":37,"alt":"Try 5 Minutes of Silence: Here\u2019s How","local":false,"provider":"local"},"type":"image","x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"12c77040-41f8-4803-a4fe-17c9328efd83","isBackground":true,"isHidden":false},{"opacity":58,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":18,"g":14,"b":38}},"x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"17f1fa10-3ef3-414f-91e1-2ed4eb8b57e8"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":28,"y":126,"width":4,"height":330,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"d25936fe-962b-45dd-8a35-192b8f47646d"},{"opacity":10,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":302,"y":90,"width":82,"height":82,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"3e0109da-db2d-4cf2-bb46-89d56ada5ddc"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":28,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"b543c584-f6d3-4f69-898f-944caae28e8f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":79,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"68aa5ff9-970c-4ed4-bc7f-fe2108e884d1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":131,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"0de0a09b-b41f-4236-8591-db454bb0eb76"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":182,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"1d482533-bcf6-40c6-a4d4-7cddd822a3f6"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":234,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"92f86ea7-bbfd-45ce-842b-7ccbe4d73e3b"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":285,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"8ad8734f-29ed-4c28-aad0-54d4290d7808"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":337,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"31db0d39-14f4-4f41-a2f7-c9ab05019442"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">K01<\/span>","x":28,"y":38,"width":170,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"ea180e53-96c2-464c-9959-2de3aa066956","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">04<\/span>","x":330,"y":38,"width":54,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"65116f59-603d-463b-890e-c35e0e87c30b","fontWeight":700},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(247, 239, 220, 1)\">3 \/ 5<\/span>","x":44,"y":146,"width":320,"height":24,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"25cf54e6-ac6f-4337-9f9d-0a8817192a91","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":34,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.98,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">Notice Sounds<\/span>","x":44,"y":176,"width":324,"height":108,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"67080eb8-de57-43f3-92ca-830c0a3f1873","fontWeight":800},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.42,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(242, 240, 248, 1)\">Notice sounds, breath and body sensations.<\/span>","x":44,"y":300,"width":316,"height":82,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"7c814d48-b743-4421-9f0b-34facc9fe0d4","fontWeight":400}],"backgroundColor":{"color":{"r":23,"g":20,"b":58}},"id":"f1c3dcfc-beb6-48d2-8dde-6f9132583d1f","animations":[],"pageAttachment":{"url":""}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":864,"height":1821,"sizes":{"medium":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png","width":142,"height":300,"filesize":46394,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png"},"large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png","width":486,"height":1024,"filesize":505992,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png"},"thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png","width":150,"height":150,"filesize":24524,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png"},"medium_large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png","width":768,"height":1619,"filesize":1211021,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png"},"1536x1536":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png","width":729,"height":1536,"filesize":1097182,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png"},"jannah-image-small":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png","width":220,"height":150,"filesize":35355,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png"},"jannah-image-large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png","width":390,"height":220,"filesize":91899,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png"},"jannah-image-post":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png","width":780,"height":470,"filesize":371063,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png"},"web-stories-poster-portrait":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png","width":640,"height":853,"filesize":558779,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png"},"web-stories-publisher-logo":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png","width":96,"height":96,"filesize":10803,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png"},"web-stories-thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png","width":150,"height":316,"filesize":51232,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png"},"full":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","width":864,"height":1821,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#17143a","src":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","id":37,"alt":"Try 5 Minutes of Silence: Here\u2019s How","local":false,"provider":"local"},"type":"image","x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"307392fc-bd87-49f3-a9a6-0ece14f3d35b","isBackground":true,"isHidden":false},{"opacity":58,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":18,"g":14,"b":38}},"x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"ad2b162f-49a2-484a-aeaf-42e3d05f5f70"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":28,"y":126,"width":4,"height":330,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"2950bca1-2bf5-4037-bc0b-b526aa52a2b6"},{"opacity":10,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":302,"y":90,"width":82,"height":82,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"73375cdb-1fd1-423a-b792-2eac3af3d487"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":28,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"b047925f-16a8-46a2-99bd-43cea7c8760f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":79,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"15aad587-43d3-4c2a-9f8e-f8b4cbd0e9f3"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":131,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"d257c14a-dbbb-45ad-ba99-31a82fc2121f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":182,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"5d77884e-d4c2-4729-8137-02a3a9f65e4e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":234,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"8130dd81-6be9-4bcb-9053-e67833d7784a"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":285,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"b0bc693b-b543-45df-9ec2-1db816b5e190"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":337,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"b9bd9b46-8f56-4b07-bd3f-76942154cc39"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">K01<\/span>","x":28,"y":38,"width":170,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"fae2e2f2-1a33-4750-8c2d-f0d348363cc1","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">05<\/span>","x":330,"y":38,"width":54,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"707f7229-fd66-4a03-b8f5-2b153ad97b6e","fontWeight":700},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(247, 239, 220, 1)\">4 \/ 5<\/span>","x":44,"y":146,"width":320,"height":24,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"85363a26-6fdc-42f6-bebd-1a0576495a28","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":34,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.98,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">When Thoughts Come<\/span>","x":44,"y":176,"width":324,"height":108,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"43c0897e-db62-4fac-9d10-c23d5a22b638","fontWeight":800},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.42,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(242, 240, 248, 1)\">When thoughts come, let them pass without following each one.<\/span>","x":44,"y":300,"width":316,"height":82,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"0f9b0560-6ef6-4e37-b125-d5bbf828501a","fontWeight":400}],"backgroundColor":{"color":{"r":23,"g":20,"b":58}},"id":"30d7fa87-aa4c-42b2-bb51-41440ac2452c","animations":[],"pageAttachment":{"url":""}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":864,"height":1821,"sizes":{"medium":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png","width":142,"height":300,"filesize":46394,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png"},"large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png","width":486,"height":1024,"filesize":505992,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png"},"thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png","width":150,"height":150,"filesize":24524,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png"},"medium_large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png","width":768,"height":1619,"filesize":1211021,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png"},"1536x1536":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png","width":729,"height":1536,"filesize":1097182,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png"},"jannah-image-small":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png","width":220,"height":150,"filesize":35355,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png"},"jannah-image-large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png","width":390,"height":220,"filesize":91899,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png"},"jannah-image-post":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png","width":780,"height":470,"filesize":371063,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png"},"web-stories-poster-portrait":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png","width":640,"height":853,"filesize":558779,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png"},"web-stories-publisher-logo":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png","width":96,"height":96,"filesize":10803,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png"},"web-stories-thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png","width":150,"height":316,"filesize":51232,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png"},"full":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","width":864,"height":1821,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#17143a","src":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","id":37,"alt":"Try 5 Minutes of Silence: Here\u2019s How","local":false,"provider":"local"},"type":"image","x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"80a48eb7-287c-43ce-9781-26d360486961","isBackground":true,"isHidden":false},{"opacity":58,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":18,"g":14,"b":38}},"x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"2617c602-33ce-4945-9999-3031a7092924"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":28,"y":126,"width":4,"height":330,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"eb2d7ff4-1918-435c-8c49-6286f27123ae"},{"opacity":10,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":302,"y":90,"width":82,"height":82,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"e56c3ae8-2453-4e2e-9eac-bec0f627e7b6"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":28,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"494528a7-07e3-4225-976d-48c38a86dddb"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":79,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"9cf6c2be-8ed1-4133-9cef-ce8276e8d960"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":131,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"f6dca918-48b0-4549-8d68-b849be1e596f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":182,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"4697a386-aaee-49b1-87ce-6a281d2135b8"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":234,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"dd41dbe9-f6a9-4f38-a1b5-a76c6346dba5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":285,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"4fdf414e-362d-4394-83ef-35f5508276bd"},{"opacity":25,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":337,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"0cb10fec-25e3-42b2-9743-7e75731dd084"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">K01<\/span>","x":28,"y":38,"width":170,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"2657ddb7-6f8e-498c-90a0-2f30d40ca2a6","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">06<\/span>","x":330,"y":38,"width":54,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"6762b39f-c1c8-4fd7-bffb-c13805fe978b","fontWeight":700},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(247, 239, 220, 1)\">5 \/ 5<\/span>","x":44,"y":146,"width":320,"height":24,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"86fec559-67ce-4255-96eb-826d47be2e6e","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":34,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.98,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">If Silence Feels Distressing<\/span>","x":44,"y":176,"width":324,"height":108,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"724cd6e5-b2b7-440a-9e54-9c222225c9da","fontWeight":800},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.42,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(242, 240, 248, 1)\">If silence feels distressing, use a gentle guided practice instead.<\/span>","x":44,"y":300,"width":316,"height":82,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"28fa16a6-bf91-4f58-b6e5-20ba7ef026ed","fontWeight":400}],"backgroundColor":{"color":{"r":23,"g":20,"b":58}},"id":"acda7777-74a5-46b8-95f9-55c6c6893a8f","animations":[],"pageAttachment":{"url":""}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":864,"height":1821,"sizes":{"medium":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png","width":142,"height":300,"filesize":46394,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png"},"large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png","width":486,"height":1024,"filesize":505992,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png"},"thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png","width":150,"height":150,"filesize":24524,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png"},"medium_large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png","width":768,"height":1619,"filesize":1211021,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png"},"1536x1536":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png","width":729,"height":1536,"filesize":1097182,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png"},"jannah-image-small":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png","width":220,"height":150,"filesize":35355,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png"},"jannah-image-large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png","width":390,"height":220,"filesize":91899,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png"},"jannah-image-post":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png","width":780,"height":470,"filesize":371063,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png"},"web-stories-poster-portrait":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png","width":640,"height":853,"filesize":558779,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png"},"web-stories-publisher-logo":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png","width":96,"height":96,"filesize":10803,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png"},"web-stories-thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png","width":150,"height":316,"filesize":51232,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png"},"full":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","width":864,"height":1821,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#17143a","src":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","id":37,"alt":"Try 5 Minutes of Silence: Here\u2019s How","local":false,"provider":"local"},"type":"image","x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"46c26cfb-2854-4bf5-9a51-47dc18af4a7b","isBackground":true,"isHidden":false},{"opacity":58,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":18,"g":14,"b":38}},"x":0,"y":0,"width":412,"height":618,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"161736b5-bfe0-42bd-8277-83b215b0d33d"},{"opacity":90,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":184,"g":138,"b":56}},"x":28,"y":540,"width":118,"height":3,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"25b3957d-0b09-4893-bfee-af57276c6956"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":28,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"38fab571-b9e7-4ba4-b8ef-c3f87f054b1d"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":79,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"cb9402a2-4d32-4bd4-9fd0-83421b9d704b"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":131,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"8e8b1715-ad48-41b0-a585-4b660c9861d7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":182,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"117e41c1-2923-4ef3-aa8f-c9a74bd1bb94"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":234,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"7a7dde74-2390-4c16-ba78-0bbdd5f2e6a5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":285,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"6d54c0b2-b767-48b1-8b31-3246d4d5d04c"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":337,"y":24,"width":47,"height":2,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"type":"shape","id":"42e8ccc0-8a9b-4a06-b3ae-4752b51046f8"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">K01<\/span>","x":28,"y":38,"width":170,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"86fb0ce4-3fc5-43d1-8757-7afc346644dd","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">07<\/span>","x":330,"y":38,"width":54,"height":18,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"2d057692-b966-420b-a95c-4b47fb717bb9","fontWeight":700},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(247, 239, 220, 1)\">SAVE THIS<\/span>","x":44,"y":300,"width":320,"height":24,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"734e26dd-65f1-4417-abdf-6a7f1d5fc6cd","fontWeight":900},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":34,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.98,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(255, 255, 255, 1)\">Start With One Step<\/span>","x":44,"y":330,"width":324,"height":108,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"23645d3a-c171-4c56-ae5c-b40052e3c834","fontWeight":800},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.42,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: rgba(242, 240, 248, 1)\">Save this story. Start with the step that fits you now: Choose a quiet place and set a short timer.<\/span>","x":44,"y":432,"width":316,"height":82,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","id":"9a9b5146-d49e-44a4-8e81-049cd51edc59","fontWeight":400},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Roboto"},"fontSize":14,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"lineHeight":1,"textAlign":"center","padding":{"locked":false,"hasHiddenPadding":false,"horizontal":12,"vertical":8},"content":"<span style=\"color: rgba(71, 54, 143, 1)\">Explore Pulse  \u2192<\/span>","x":44,"y":526,"width":230,"height":38,"borderRadius":{"locked":true,"topLeft":999,"topRight":999,"bottomRight":999,"bottomLeft":999},"type":"text","id":"5779aa55-a237-49ab-a6f8-e090c17a13a6","fontWeight":800,"link":{"needsProxy":false,"url":"https:\/\/kriyasya.com\/pulse\/","rel":[],"type":"regular","pageId":null,"icon":"","desc":"Explore Pulse"}}],"backgroundColor":{"color":{"r":23,"g":20,"b":58}},"id":"71145a90-c651-453a-a324-8e60bb60ea4b","animations":[],"pageAttachment":{"url":""}}],"fonts":{"Roboto":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":36,"url":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/cropped-Stress_alters_thinking_patterns_202608250144.jpeg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/web-story\/30392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/users\/2"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/web-story\/30392\/revisions"}],"predecessor-version":[{"id":30401,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/web-story\/30392\/revisions\/30401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/media\/36"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/media?parent=30392"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/web_story_category?post=30392"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/web_story_tag?post=30392"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=30392"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=30392"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=30392"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=30392"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=30392"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=30392"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/web-story\/30392\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/web-stories\/v1\/media\/34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}