{"id":30338,"date":"2026-09-15T13:01:02","date_gmt":"2026-09-15T13:01:02","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?post_type=web-story&#038;p=30338"},"modified":"2026-09-15T13:01:02","modified_gmt":"2026-09-15T13:01:02","slug":"feeling-stressed-try-this-5-minute-breathing-reset","status":"publish","type":"web-story","link":"https:\/\/kriyasya.com\/pulse\/web-stories\/feeling-stressed-try-this-5-minute-breathing-reset\/","title":{"rendered":"Feeling Stressed? Try This 5-Minute Breathing Reset"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&#038;family=Roboto:wght@400;700;900\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">html,body{margin:0}amp-story-page{background:#17143a}.kr{position:absolute;left:0;top:0;width:100%;height:100%}.ov{background:rgba(18,14,38,.58)}.txt{position:absolute;left:10.7%;width:78.6%;font-family:Roboto,Arial,sans-serif}.meta{top:6.2%;font-size:11px;font-weight:900;letter-spacing:.12em}.num{top:6.2%;right:6.8%;left:auto;width:15%;text-align:right;font-size:11px;font-weight:700}.eye{font-size:12px;font-weight:900;letter-spacing:.1em}.head{font-size:34px;font-weight:900;line-height:.98;letter-spacing:-.035em}.body{font-size:16px;font-weight:400;line-height:1.42}.cta{display:block;padding:10px 14px;border-radius:999px;background:#fff;color:#47368f;font-size:14px;font-weight:900;text-decoration:none;text-align:center}.prog{position:absolute;top:3.9%;height:2px;border-radius:999px}.accent{position:absolute}.light{color:#171722}.lightbody{color:#4a4658}.dark{color:#fff}.darkbody{color:#f2f0f8}<\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Feeling Stressed? Try This 5-Minute Breathing Reset<\/title><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Kriyasya\" publisher-logo-src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/cropped-youtube-profile.png\" title=\"Feeling Stressed? Try This 5-Minute Breathing Reset\" poster-portrait-src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/cropped-Stress_alters_thinking_patterns_202608250144.jpeg\"><amp-story-page id=\"1f934aa7-55ea-4e7c-ac8e-6da2b96eb012\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Feeling Stressed? Try This 5-Minute Breathing Reset\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">KRIYASYA<\/div>\n<div class=\"txt num dark\">01<\/div>\n<div class=\"txt eye\" style=\"top:55.3%;color:#f7efdc\">WELLBEING<\/div>\n<div class=\"txt head dark\" style=\"top:60%\">Feeling Stressed? Try This 5-Minute Breathing<\/div>\n<div class=\"txt body darkbody\" style=\"top:77%\">Evidence-based steps for Feeling Stressed? Try This 5-Minute Breathing. Seek help if symptoms are severe or persistent.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"053ba9ab-5b67-4d1f-a7d6-d3e7c1ed0617\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Feeling Stressed? Try This 5-Minute Breathing Reset\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">02<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">1 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">Sit<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">Sit, stand or lie in a comfortable position.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6380208b-010d-4807-83d4-abbee88a6284\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Feeling Stressed? Try This 5-Minute Breathing Reset\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">03<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">2 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">Let Your Breath<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">Let your breath move into the belly as comfortably as possible without forcing it.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"04b2a306-635a-40e9-afdb-5670ef31fd3a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Feeling Stressed? Try This 5-Minute Breathing Reset\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">04<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">3 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">Breathe In Gently<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">Breathe in gently through your nose and let the breath out slowly.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9031b1c5-77ac-43a7-822b-9ca38a9f3dd8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Feeling Stressed? Try This 5-Minute Breathing Reset\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">05<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">4 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">If Counting Helps<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">If counting helps, count slowly on the inhale and again on the exhale.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a8fb2e5a-e815-41ab-a901-3372d1c674fb\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Feeling Stressed? Try This 5-Minute Breathing Reset\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,0.25)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">06<\/div>\n<div class=\"txt eye\" style=\"top:23.5%;color:#f7efdc\">5 \/ 5<\/div>\n<div class=\"txt head dark\" style=\"top:29%\">Continue For About<\/div>\n<div class=\"txt body darkbody\" style=\"top:48.5%\">Continue for about five minutes; stop if you feel dizzy or uncomfortable.<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b6c25390-8eb3-45e1-bf3d-fa1b52049ff5\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"fill\"><amp-img src=\"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png\" alt=\"Feeling Stressed? Try This 5-Minute Breathing Reset\" width=\"864\" height=\"1821\" layout=\"responsive\"><\/amp-img><\/amp-story-grid-layer><amp-story-grid-layer template=\"fill\"><\/p>\n<div class=\"kr ov\"><\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\"><span class=\"prog\" style=\"left:6.80%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:19.27%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:31.74%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:44.21%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:56.69%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:69.16%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><span class=\"prog\" style=\"left:81.63%;width:11.57%;background:rgba(255,255,255,1)\"><\/span><\/p>\n<div class=\"txt meta dark\">K01<\/div>\n<div class=\"txt num dark\">07<\/div>\n<div class=\"txt eye\" style=\"top:48.5%;color:#f7efdc\">SAVE THIS<\/div>\n<div class=\"txt head dark\" style=\"top:53.5%\">Start With One Step<\/div>\n<div class=\"txt body darkbody\" style=\"top:70%\">Save this story. Start with the step that fits you now: Sit, stand or lie in a comfortable position.<\/div>\n<p><a class=\"txt cta\" style=\"top:85%;width:52%\" href=\"https:\/\/kriyasya.com\/pulse\/\" target=\"_blank\" rel=\"noreferrer\">Explore Pulse &rarr;<\/a><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling Stressed? Try This 5-Minute Breathing Reset KRIYASYA 01 WELLBEING Feeling Stressed? Try This 5-Minute Breathing Evidence-based steps for Feeling Stressed? Try This 5-Minute Breathing. Seek help if symptoms are severe or persistent. K01 02 1 \/ 5 Sit Sit, stand or lie in a comfortable position. K01 03 2 \/ 5 Let Your Breath &hellip;<\/p>\n","protected":false},"author":2,"featured_media":36,"template":"","meta":{"web_stories_publisher_logo":34,"web_stories_poster":[],"web_stories_products":[],"footnotes":"","_kriyasya_companion_read_id":0,"_kriyasya_world_key":"mind","_kriyasya_world_bridge_enabled":false,"_kriyasya_story_external_id":"kr-story-kws-000042-feeling-stressed-try-this-5-minute-breathing-reset","_kriyasya_story_batch_id":"kriyasya-researched-en-b001-0100","_kriyasya_story_template":"K01","_kriyasya_story_manifest_hash":"d5a6db60ddd6cf87d871deaf7b0e343c2f10f6feac8122f2283ddba1a7729239"},"web_story_category":[21],"web_story_tag":[],"kriyasya_editorial_origin":[35],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-30338","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":864,"height":1821,"sizes":{"medium":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png","width":142,"height":300,"filesize":46394,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-142x300.png"},"large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png","width":486,"height":1024,"filesize":505992,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-486x1024.png"},"thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png","width":150,"height":150,"filesize":24524,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x150.png"},"medium_large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png","width":768,"height":1619,"filesize":1211021,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-768x1619.png"},"1536x1536":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png","width":729,"height":1536,"filesize":1097182,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-729x1536.png"},"jannah-image-small":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png","width":220,"height":150,"filesize":35355,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-220x150.png"},"jannah-image-large":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png","width":390,"height":220,"filesize":91899,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-390x220.png"},"jannah-image-post":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png","width":780,"height":470,"filesize":371063,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-780x470.png"},"web-stories-poster-portrait":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png","width":640,"height":853,"filesize":558779,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-640x853.png"},"web-stories-publisher-logo":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png","width":96,"height":96,"filesize":10803,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-96x96.png"},"web-stories-thumbnail":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png","width":150,"height":316,"filesize":51232,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM-150x316.png"},"full":{"file":"ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","width":864,"height":1821,"mimeType":"image\/png","sourceUrl":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#17143a","src":"https:\/\/kriyasya.com\/pulse\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-25-2026-01_48_01-AM.png","id":37,"alt":"Feeling Stressed? 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