Try 5 Minutes of Silence: Here’s How

KRIYASYA 01 DAILY PRACTICE Try 5 Minutes of Silence: Here’s How Small, practical steps for Try 5 Minutes of Silence: Here’s How, designed to fit into everyday life.

K01 02 1 / 5 Choose A Quiet Place Choose a quiet place and set a short timer.

K01 03 2 / 5 Do Not Force Do not force the mind to become blank.

K01 04 3 / 5 Notice Sounds Notice sounds, breath and body sensations.

K01 05 4 / 5 When Thoughts Come When thoughts come, let them pass without following each one.

K01 06 5 / 5 If Silence Feels Distressing If silence feels distressing, use a gentle guided practice instead.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Choose a quiet place and set a short timer. Explore Pulse →