Overthinking at Night? Try These 5 Steps

KRIYASYA 01 WELLBEING Overthinking at Night? Try These 5 Steps Evidence-based steps for Overthinking at Night? Try These 5 Steps. Seek help if symptoms are severe or persistent.

K01 02 1 / 5 Write Down Write down the thought so your mind does not have to keep rehearsing it.

K01 03 2 / 5 Ask Ask: is there anything useful I can do about this tonight?

K01 04 3 / 5 If Yes If yes, write one small action for tomorrow.

K01 05 4 / 5 If No If no, label it as a worry rather than a problem you must solve now.

K01 06 5 / 5 Return Attention Return attention to a quiet bedtime activity instead of reopening the issue on your phone.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Write down the thought so your mind does not. Explore Pulse →