Name the Feeling: A 60-Second Emotional Reset

KRIYASYA 01 WELLBEING Name the Feeling: A 60-Second Emotional Reset Evidence-based steps for Name the Feeling: A 60-Second Emotional Reset. Seek help if symptoms are severe or persistent.

K01 02 1 / 5 Pause Before Reacting. Pause before reacting.

K01 03 2 / 5 Choose A Simple Label Choose a simple label: angry, sad, anxious, embarrassed, disappointed or something else.

K01 04 3 / 5 Notice Where The Feeling Notice where the feeling shows up in your body.

K01 05 4 / 5 Say 'I Am Say 'I am noticing anxiety' rather than 'everything is going wrong.'

K01 06 5 / 5 Then Choose Then choose the next useful action instead of letting the emotion choose for you.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Pause before reacting. Explore Pulse →