Feeling Stressed? Try This 5-Minute Breathing Reset

KRIYASYA 01 WELLBEING Feeling Stressed? Try This 5-Minute Breathing Evidence-based steps for Feeling Stressed? Try This 5-Minute Breathing. Seek help if symptoms are severe or persistent.

K01 02 1 / 5 Sit Sit, stand or lie in a comfortable position.

K01 03 2 / 5 Let Your Breath Let your breath move into the belly as comfortably as possible without forcing it.

K01 04 3 / 5 Breathe In Gently Breathe in gently through your nose and let the breath out slowly.

K01 05 4 / 5 If Counting Helps If counting helps, count slowly on the inhale and again on the exhale.

K01 06 5 / 5 Continue For About Continue for about five minutes; stop if you feel dizzy or uncomfortable.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Sit, stand or lie in a comfortable position. Explore Pulse →