Feeling Overwhelmed? Do a 5-Minute Brain Dump

KRIYASYA 01 WELLBEING Feeling Overwhelmed? Do a 5-Minute Brain Dump Evidence-based steps for Feeling Overwhelmed? Do a 5-Minute Brain Dump. Seek help if symptoms are severe or persistent.

K01 02 1 / 5 Set A Five-Minute Timer. Set a five-minute timer.

K01 03 2 / 5 Write Every Task Write every task, worry and reminder without organising it yet.

K01 04 3 / 5 Circle What Circle what is truly urgent today.

K01 05 4 / 5 Choose One Task That Choose one task that can be done in less than 15 minutes.

K01 06 5 / 5 Put The Rest Put the rest into a later list instead of carrying all of it in your head.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Set a five-minute timer. Explore Pulse →