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SLEEP & FOCUS
Caffeine and Sleep: 5 Things to Know
Simple health guidance for Caffeine and Sleep: 5 Things to Know. Persistent sleep problems deserve proper assessment.
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Restorative Sleep
Caffeine is a stimulant and can interfere with sleep.
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Its Effects Can
Its effects can last for hours.
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Coffee Is Not
Coffee is not the only source; tea, cola, energy drinks and chocolate may contain caffeine.
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Restorative Sleep
If sleep is poor, try moving caffeine earlier before removing it completely.
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People Differ In Sensitivity
People differ in sensitivity, so observe your own pattern.
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SAVE THIS
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Save this story. Start with the step that fits you now: Caffeine is a stimulant and can interfere with.
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