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WELLBEING
Anxious Right Now? Try the 5-4-3-2-1 Grounding
Evidence-based steps for Anxious Right Now? Try the 5-4-3-2-1 Grounding. Seek help if symptoms are severe or persistent.
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1 / 5
Name 5 Things
Name 5 things you can see around you.
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2 / 5
Notice 4 Things You
Notice 4 things you can physically feel.
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3 / 5
Listen For 3 Sounds.
Listen for 3 sounds.
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4 / 5
Notice 2 Things You
Notice 2 things you can smell.
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5 / 5
Notice 1 Thing You
Notice 1 thing you can taste, or take one slow breath if taste is not practical.
07
SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Name 5 things you can see around you.
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