A Simple 5-Minute Meditation for Beginners

KRIYASYA 01 DAILY PRACTICE A Simple 5-Minute Meditation for Beginners Small, practical steps for A Simple 5-Minute Meditation for Beginners, designed to fit into everyday life.

K01 02 1 / 5 Sit In A Stable Sit in a stable, comfortable position.

K01 03 2 / 5 Choose The Breath Choose the breath or a simple sound as your anchor.

K01 04 3 / 5 Notice When The Mind Notice when the mind wanders.

K01 05 4 / 5 Return Gently Without Return gently without treating wandering as failure.

K01 06 5 / 5 Stop If Stop if the practice is making you markedly more distressed.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Sit in a stable, comfortable position. Explore Pulse →