A 5-Minute Body Scan for a Busy Mind

KRIYASYA 01 WELLBEING A 5-Minute Body Scan for a Busy Mind Try these evidence-based steps for A 5-Minute Body Scan for a Busy Mind. If symptoms are severe or persistent, seek professional help.

K01 02 1 / 5 Conscious Breathing Sit or lie comfortably and notice your breathing.

K01 03 2 / 5 Bring Attention Bring attention to your feet without trying to change anything.

K01 04 3 / 5 Move Attention Slowly Move attention slowly through legs, abdomen, shoulders, face and jaw.

K01 05 4 / 5 Notice Tightness With Curiosity Notice tightness with curiosity instead of judging it.

K01 06 5 / 5 Finish By Taking Finish by taking one slow breath and returning attention to the room.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Sit or lie comfortably and notice your. Explore Pulse →