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SLEEP & FOCUS
A 20-Minute Wind-Down: 5 Simple Steps
Simple health guidance for A 20-Minute Wind-Down: 5 Simple Steps. Persistent sleep problems deserve proper assessment.
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1 / 5
Dim Bright Lights
Dim bright lights and finish urgent screen tasks.
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2 / 5
Morning Circadian Rhythm
Prepare what you need for the morning.
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3 / 5
Do A Quiet
Do a quiet activity such as reading or light stretching.
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4 / 5
Write Down Tomorrow'S
Write down tomorrow's important tasks so you do not rehearse them in bed.
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5 / 5
Restorative Sleep
Go to bed when you are ready for sleep, keeping the routine simple enough to repeat.
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SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Dim bright lights and finish urgent screen.
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