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DAILY PRACTICE
5 Ways to Use Gratitude Before Sleep Without
Small, practical steps for 5 Ways to Use Gratitude Before Sleep Without Forcing Positivity, designed to fit into everyday life.
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1 / 5
Write One Thing
Write one thing that helped today.
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2 / 5
Name One Person
Name one person, place or ordinary comfort you appreciated.
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3 / 5
Keep The Statement Specific
Keep the statement specific.
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4 / 5
Let Difficult Emotions
Let difficult emotions exist alongside gratitude.
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5 / 5
Stop After
Stop after a few minutes so journaling does not become another task to perfect.
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SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Write one thing that helped today.
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