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DAILY PRACTICE
5 Ways to Make Japa More Mindful
Small, practical steps for 5 Ways to Make Japa More Mindful, designed to fit into everyday life.
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Choose One Mantra Instead
Choose one mantra instead of switching constantly.
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Understand At Least
Understand at least the basic meaning or devotional context.
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Use A Steady Pace
Use a steady pace that allows clear pronunciation.
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Let The Mala
Let the mala count for you so the mind can stay with the mantra.
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End With
End with a short pause rather than jumping straight to the next task.
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SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Choose one mantra instead of switching.
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