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DAILY PRACTICE
5 Ways to Make an Evening Reflection Useful
Small, practical steps for 5 Ways to Make an Evening Reflection Useful, designed to fit into everyday life.
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Name One Thing
Name one thing that went well.
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2 / 5
Name One Thing
Name one thing that felt difficult without judging yourself.
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Ask What You
Ask what you learned from the day.
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Choose One Small Correction
Choose one small correction for tomorrow.
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Close The Reflection
Close the reflection so it does not turn into late-night rumination.
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SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Name one thing that went well.
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